ANCSLEEP BLOG

Crohn's disease is an inflammatory bowel disease that can cause enormous discomfort for those who are affected. This discomfort can roll over and become a sleep issue. Without proper sleep, the body is unable to recover from all the damage done to it throughout the day, especially by the inflammatory molecules that may be seen in inflammatory bowel diseases like Crohn's. Therefore, it's imperative for increased comfort and recovery that individuals with Crohn's find a way to get better sleep. Below is some more information on Crohn's and some steps to take if you're having trouble sleeping.  

Restless leg syndrome is a sleep disorder that involves constant movement of the legs to relieve pain, itchiness, discomfort, tingling, and any other movement that can disrupt your sleep. There are a few documented causes for restless leg syndrome, but did you know one of them is anemia? If you have restless leg syndrome but have not been able to figure out the cause, it may be due to anemia. Continue reading to find out how Annie Mia may play a role in your sleep disorder.

Alzheimer's disease is a neurodegenerative disease that causes dementia. It is characterized by progressive dementia and forgetfulness that progresses to an inability to care for oneself. There is currently no cure for this disease, and several older Americans are currently living with it.

There have been several studies that show there is a strong genetic link in the predictive value of getting Alzheimer's. However, a new research article published by the Journal of the American Medical Association (JAMA) has highlighted a link between Alzheimer's and too much or too little sleep. Continue reading to find out if your sleep habits may be putting you at increased risk.

Chronic pain involves discomfort, inflammation, and other chronic illnesses that impact everyday life. Not only does chronic pain impact daytime function, but also negatively impacts the body's ability to go to sleep. Here is some information on what chronic pain is, common sleep disturbances, and some coping strategies to deal with pain for better sleep. 

Positive airway pressure (PAP) is one of the most common treatments for sleep apnea. Sleep apnea is a breathing disorder that affects 3 to 7% of the population. Positive airway pressure is a way to offset the breathing difficulties that these patients have throughout the night. Two types of machines can assist with sleep apnea treatments. One is called a CPAP, and the other is called a BiPAP. We are going to talk about the difference between these two and which one to use in which situations. 

Periodic limb movement disorder is a rare sleeping disorder that involves random movement of extremities that should be “paralyzed” during deeper levels of sleep. This syndrome is similar to restless leg syndrome (RLS); however, it is different because it involves random and periodic movement of all of the limbs and not the tingling sensation of restless leg syndrome. However, this can co-occur with restless leg syndrome. Keep reading more to find out more about this rare disorder to see if you struggle from it, and what you can do to get the help that you need.

Rumination, the incessant loop of thoughts that refuse to let go, can be a major hindrance throughout the day and especially when it's time to sleep. When your mind is caught up in this cycle, it becomes nearly impossible to shut off and find the restful sleep you deserve. This can lead to or exacerbate anxiety, depression, and insomnia, resulting in a vicious cycle of sleep deprivation. To learn more about the impacts of rumination and how to break free from its grip, continue reading.

If you are a shift worker, or line in a place with an abnormal exposure of light, then blackout curtains may be something you're considering. They block light so you can get sleep whether it's the middle of the day or not. Even though blackout curtains have some great benefits, there are also a couple of cons to be aware of. Continue reading to find out more about blackout curtains. 

Menopause is a change that middle-aged women go through where their menstrual cycles stop and their ovaries stop producing eggs. Women, around age 40, will begin to stop producing estrogen and progesterone, a phase called perimenopause. One year after their last menstrual cycle, they officially hit menopause and enter postmenopause. Throughout these three phases, there are abrupt changes in hormones that can negatively impact sleep. Keep reading to find out how sleep can be impacted by menopause. 

Attention deficit hyperactivity disorder, ADHD, is a neurodevelopmental disorder that impacts one's ability to pay attention, sit still, and control their impulses. This is normally diagnosed in childhood and persists into adulthood. The hyperactivity of ADHD can make sleeping very difficult and can even cause the onset of insomnia. Read below to see how ADHD can cause insomnia, and some tips to manage symptoms for better sleep.