Did you know that you are actually burning calories while you sleep? You're not burning as much as you would working out for 30 minutes or running a marathon, but your body still has to work to keep alive, even though you're technically doing nothing. Continue reading to find out how your body uses calories and why sleep is so important.  

Jobs can be extremely demanding and stressful, making it very hard for people to find a good work/life balance. However, without this balance, it can be very hard to do things that contribute to our wellness, including sleep. Continue reading to find out how to get a good night's sleep with a stressful job. 

As adults who never seem to get enough sleep, it can be easy to get frustrated over teens who seem to not realize the importance of sleep or take advantage of their freedom to go to sleep as early as they want. Fights over when children go to sleep can create unnecessary conflict and irritation in your household when the best approach may be to just leave them alone and let them sleep whenever they want. This is counterintuitive for the reasons listed below, but it may be time to throw in the towel and focus on something else in your child's life. Continue reading to find out more on how to let go of the sleep battle with your teen. 

Asthma and COPD are both obstructive diseases that make it difficult for lungs to completely get rid of all the air in them. Asthma is more common in younger patients and is reversible through treatment with drugs like albuterol and terbutaline. COPD is not reversible and is more evident in older patients, especially those with a history of smoking. It's important to know the difference between these two diseases, as well as the impact they can have on your sleep. Continue reading to find out more about sleep problems in these individuals. 

As we age, our circadian rhythm changes which can impact what time we need to go to sleep. The older we get, the earlier we are supposed to go to bed for an earlier wake time. This is due to many factors including changing eyesight (which can make us less sensitive to changes in light during the day), changing levels of melatonin, and other brain functions or hormone changes.

Research has supported the link between sleeping and health issues, including cardiovascular health disease. A recent study looked at bedtime and risk for myocardial infarction, or heart attack. Continue reading to find out more about this relationship and the relationship between sleep and heart health in general. 

Sleep is one of the most important things we can do to maintain our health. However, when treating other parts of the body, those medications and treatment plans can interfere with sleep. Here is a list of common heart medications and how they can interfere with sleep. If you take any of these medications and find yourself having trouble sleeping, they may be the culprit, requiring you to talk with your physician to see if there is another option. 

Eating disorders are a common psychiatric disorder that affects 30 million people in the United States. They are most commonly associated with a mental health issue as there is a significant tie between emotional and physical health. There is also a growing amount of information showing the link between sleep and eating disorders. This relationship is not linear, meaning that everyone with an eating disorder does not have sleep troubles and vice versa. However, there is a strong correlation between the two, which leads researchers to believe that they are somewhat connected. Continue reading to find out more about this relationship and how to get help for both. 

Sleep apnea is a sleeping disorder that consists of many pauses in breathing throughout the night. This pause can lead to several sleep disturbances as your body has to wake up again to resume breathing. Sleep apnea is more than a sleep disturbance, however. It can have tremendous health effects on a variety of systems, including cardiovascular health. Continue reading to find out more about this relationship and what you can do. 

Burnout is a problem for many professionals, students, and anyone that experiences consistent stress in their day. Sleep can have a direct effect on burnout and symptoms of burnout can negatively impact sleep. By addressing both of these issues, you may either prevent or recover from burnout, as well as improve the quality of your sleep. Below is some information on how to improve both of those aspects. 

Sleep disorders have one thing in common, they interrupt sleep. Therefore, it's important that if you have a sleep disorder, you find the problem before the accumulation of interrupted sleep leads to chronic sleep deprivation. Sleep deprivation is more than just being tired. It can negatively impact several organ systems, including your heart. Heart disease is the number one cause of death worldwide, so it's important to do everything possible to maintain its health - including getting enough sleep. Continue reading to find out how common sleeping disorders can lead to cardiovascular disease!