ANCSLEEP BLOG

How Opiate Medications Affect Sleep

Posted by ANCSLEEP BLOG on Nov 8, 2018 8:21:24 PM

Do Opiate Medications Cause Sleep Problems?

Opiate use is at an all-time high in the US. It is a serious epidemic in many cities, especially in Anchorage. It goes without saying that opiate dependency can have dramatic effects on someone’s psychological and physical health. In light of this, lifestyle problems and periphery effects of opiate addiction or taking opiate medications, such as sleep health, go virtually unacknowledged.

The reality is that chronic use of opiate medications can considerably disrupt normal sleep cycles. Unfortunately, this is a revolving door because sleep problems can exacerbate many of the side effects of chronic opiate use, such as:

  • Mood problems
  • Impulsivity
  • Cognitive disruptions
  • Physical underperformance

Let’s look at how opiate medications affect sleep in more detail.

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Topics: Better Sleep

Daylight Savings Negative Effects

Posted by ANCSLEEP BLOG on Nov 10, 2016 10:30:00 AM

 

Getting an extra hour of sleep may seem like a short-term relief for many people, but it can also disturb their regular sleep patterns and place stress on the body. The shift in schedule can disrupt the body's internal clock, or circadian rhythm. While it's nice to enjoy the additional hour of sleep, it can result in poorer sleep quality a few days later."

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