ANCSLEEP BLOG

7 Steps to Set Bedtime Sleep Routine

Posted by Tyler Britton on May 3, 2019 8:00:00 AM

Why Bedtime Routines are Critical (Especially These Days)

Having a bedtime routine is probably your surest bet to getting consistent and sufficient sleep every day. Good bedtime routine habits may replace sleep medicine supplementation in some cases, and helps prevent you from the nasty cycle of low sleep followed by sleep binging. Sleep deprivation is insidious:

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Topics: Sleep routine

Establish a Sleep Routine in 4 Steps

Posted by Tyler Britton on Apr 4, 2019 8:00:00 AM

According to a 2016 CDC press release, 1 in 3 American adults don't get enough sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommending that adults aged 18-60 get at least 7 or more hours of shut-eye per night. However, with more than a third of Americans getting less than the recommended 7 hours, our nation is sorely lacking in quality slumber.

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Topics: Sleep routine