ANCSLEEP BLOG

How Sleep Affects Physical Health

Posted by Tyler Britton on Sep 5, 2019 8:00:00 AM

Sleep – More Than Just Mental

We generally think of sleep and sleep deprivation as a mental thing: you get sluggish, crabby, and foggy. If sleep deprivation only affected us mentally, it might be easier to get away with. Unfortunately, chronic sleep deprivation can be a silent killer because it can take a large toll on your physical health and performance, as well as mental and emotional health. 

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How Does Sleep Impact Athletic Performance

Posted by Tyler Britton on Aug 29, 2019 8:54:00 AM

Factors for Athletic Performance: More Than Just Physical

The common conception about athletic performance is that it’s a result of physical performance. While this is partly true, maintaining high quality athletic performance is a combination of physical and cognitive performance/health. Sports toll a great deal of mental and physical energy through movement and a very high degree of focus/concentration.

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