ANCSLEEP BLOG

Having a baby is one of the most challenging things that happens in this world. There are so many life adjustments that happened for all parents involved and the entire family as a unit. If it is your first child or your fourth child, the challenges are still present. One challenge that has been linked to sleep, but often is not talked about as having a relationship to sleep, is postpartum depression.

Postpartum depression is a mental state that many  women experience after giving birth. These symptoms can vary person-to-person, and pregnancy to pregnancy within the same person. Keeping this in mind it's important to recognize postpartum depression to help women get the help that they need. Here's some more information on postpartum depression and how it relates to sleep. 

Since the beginning of the pandemic, people have either been forced out of their jobs or left on their own accord. Either way, being without a job has been detrimental to sleep for both US and European workers. 

The idea that individuals without jobs have increased sleep trouble can seem paradoxical considering they seem to have more time to regulate sleep routines than those with full-time jobs. However, the stress that comes with job loss can lead to either too much or too little sleep. Continue reading to find out how unemployment can impact sleep and what you can do if you are unemployed. 

Women late in their pregnancy often have many discomforts in ailments. One of the ways that late-term pregnancy can negatively impact women’s health is by interrupting their sleep. Pregnancy makes sleeping very difficult, which is unfortunate considering how important sleep is for pregnant women. Bladder issues, back pain, and just general discomfort can make sleeping very hard when you are several months pregnant.

It's also common for women to feel dizzy, lightheaded, and as if they are not getting enough blood to their brain when they are lying down as well. This is known as supine hypotensive syndrome, or inferior vena cava syndrome. We are going to talk about what the syndrome is and what you can do to help yourself if you feel like the symptoms describe things that you have felt.

Patients with cancer have many changes to their lives depending on the type of cancer, treatment or management, and overall disability that they may face. In addition to the emotional pull that cancer has on their lives, these patients may also have trouble sleeping.

Sleeping is very important for the body, as that is the time that healing and repair, as well as strength building takes place. Sleep can also help with emotional management and mood regulation throughout the processes of cancer treatment. Here are a few tips for how to manage your sleep if you are a patient with cancer. 

The days can get so busy, that sometimes you feel like you've gone all day without really talking to your kids or connecting as a family. As kids get older and start participating in extracurricular activities, it can be even harder to find time to connect with them. But connecting before bed is really important. If your kids had a stressful day, or they are anxious about the following day, then bedtime can be a great place to talk about those feelings so they can get a good night of sleep. 

It may also provide you some solace to know that you were able to spend quality time with your children and everyone can go to bed on a positive and connected note. Here are some ways to connect with your kids before bed. 

When you are looking to buy a home or rent a place to stay, an important factor should be how much the environment helps you with your sleep. When figuring out where to live your sleep may be one of the last things that's considered, if it even is considered.

But sleep is such a vital part of our lives that it should be one of the most considered things when deciding where to live. There are many environmental factors that can impact our sleep quality. Therefore, wherever we decide to live has a tremendous impact on our ability to sleep. Here are the top things that can impact your sleep to consider when looking for a place to live.

When you share the bed with someone else, you are not only sharing physical space, but also emotional and mental space. Throughout the night, people's emotional and mental states can come alive through their sleep - whether that be a lack of sleep, too much sleeping, really light sleeping, nightmares, etc. 

As you both bring your bodies to the bed, you are also bringing your day's stress, worries, excitement, and other feelings as well. This mix of emotions and high stress can cause an unwelcoming sleeping environment. Here we will talk about how you can connect with your partner before bed, so you both an unwind together and have a great night of sleep. 

A popular method for losing weight is called intermittent fasting. This is known as time restricted eating and has proved to be a very effective method for weight loss. It involves limiting your eating between certain hours that way your body goes into a state of fasting. Intermittent fasting is fantastic for blood sugar control and burning fat.

But did you also know that intermittent fasting has benefits for sleeping? if you are thinking about intermittent fasting or have done it before and it's important to understand or have a better idea of all the benefits that can come with it. Continue reading to find out how intermittent fasting can positively impact your sleep health.

One of the main reasons that you may have trouble getting a good night's rest is because you are not sleeping according to your chronotype. Your chronotype is your body's natural schedule for sleep and productivity. Many traditional schedules do not accommodate all chronotypes, so it can be very difficult to adhere to a schedule that best fits yours. But once you figure out what yours is then you can at least begin to create a sleep schedule that works best for you.

Trying to sleep outside of your  chronotype can decrease sleep quality and quantity because your body is not ready to go to sleep or to wake up. This can cause a lot of issues with falling asleep and staying asleep. Here's more information on how to find your chronotype and get great rest.

Nothing feels better than waking up on a Saturday morning to no alarm at your own leisure. It's nice to just be able to go with the flow instead of being demanded to get somewhere at a certain time. However, sleeping in on the weekends may actually be detrimental towards your sleep health. Here is some more information on why you should try and remain as consistent as possible.