---
title: Understanding the Link Between Liver Disease and Sleep
description: Discover how liver disease impacts sleep and explore practical tips to improve sleep quality and overall well-being for those affected by liver conditions.
image: https://info.ancsleep.com/hubfs/Canva%20images/Canva%20Design%20DAGTbgCgy4g.png
---

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# ANCSLEEP BLOG

# Understanding the Link Between Liver Disease and Sleep

Posted by [Darian Dozier](https://info.ancsleep.com/blog/author/darian-dozier) on Mar 13, 2025 8:00:00 AM

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The liver is a vital organ responsible for numerous functions, including detoxification, metabolism, and the production of important proteins. When the liver is compromised due to conditions such as hepatitis, cirrhosis, fatty liver disease, or other liver disorders, it can have far-reaching effects on overall health—including sleep. In this blog post, we’ll delve into how liver disease can impact sleep, the specific challenges faced by those with liver conditions, and tips for improving sleep quality if you or a loved one is dealing with liver disease.

## The Role of the Liver in Sleep Regulation

The liver plays a significant role in the regulation of our body’s internal clock, also known as the circadian rhythm. The circadian rhythm governs sleep-wake cycles and influences various physiological processes, such as metabolism, hormone release, and digestion. When the liver is functioning properly, it helps to maintain balance in these processes, supporting a healthy sleep pattern.

However, liver disease can disrupt this delicate balance in several ways, leading to sleep disturbances. The liver’s influence on the circadian rhythm means that any impairment in liver function can directly affect sleep patterns and quality. This disruption can result in symptoms such as insomnia, excessive daytime sleepiness, and a reduced ability to achieve deep, restorative sleep.

## How Liver Disease Affects Sleep

### **Sleep Disturbances Due to Hepatic Encephalopathy**

One of the most significant ways liver disease affects sleep is through a condition called hepatic encephalopathy (HE). Hepatic encephalopathy occurs when the liver’s ability to detoxify harmful substances, such as ammonia, is compromised. The buildup of these toxins in the bloodstream can affect brain function, leading to a range of symptoms, including sleep disturbances.

- **Reversed Sleep Patterns:** Patients with hepatic encephalopathy often experience a reversal of their [sleep-wake cycle](https://info.ancsleep.com/blog/circadian-rhythm-and-your-natural-sleep-wake-cycle), where they feel sleepy during the day and struggle to sleep at night. This change can make it challenging to maintain a consistent routine, leading to further disruptions in sleep.
- **Fragmented Sleep:** Individuals with hepatic encephalopathy may also experience more [fragmented sleep](https://info.ancsleep.com/blog/what-is-sleep-fragmentation), waking up frequently throughout the night. This lack of continuous, restorative sleep can result in increased fatigue and cognitive difficulties during the day.

### **Chronic Itching (Pruritus) and Restless Sleep**

Chronic itching, or pruritus, is a common symptom of cholestatic liver diseases like [primary biliary cholangitis (PBC) and primary sclerosing cholangitis (PSC)](https://www.healthline.com/health/primary-biliary-cirrhosis-vs-primary-sclerosing-cholangitis#:~:text=The%20primary%20difference%20between%20PBC,inside%20and%20outside%20your%20liver.). Pruritus can be particularly severe at night, leading to difficulty falling asleep and staying asleep.

- **Discomfort at Night:** The constant urge to scratch can cause discomfort that makes it difficult to find a comfortable position for sleep. The itching may worsen at night due to changes in body temperature or when lying down, leading to restless nights.
- **Impact on Sleep Quality:** Even when people with liver disease manage to fall asleep, they may have trouble achieving deep sleep stages due to the discomfort caused by itching, leading to poor sleep quality.

### **Sleep Apnea and Liver Disease**

There is a bidirectional relationship between liver disease, particularly non-alcoholic fatty liver disease (NAFLD), and sleep apnea. [Obstructive sleep apnea (OSA)](https://info.ancsleep.com/blog/overview-of-obstructive-sleep-apnea-osa) is a sleep disorder characterized by repeated interruptions in breathing during sleep, which can lead to oxygen deprivation and poor sleep quality.

- **Link to NAFLD:** Studies have shown that individuals with obstructive sleep apnea are at an increased risk of developing NAFLD, as oxygen deprivation can contribute to inflammation and fat accumulation in the liver. Conversely, those with NAFLD may also have a higher risk of developing sleep apnea due to metabolic changes and increased weight.
- **Impact on Sleep and Liver Health:** The relationship between sleep apnea and liver disease can create a vicious cycle, where poor sleep exacerbates liver conditions, and liver dysfunction further disrupts sleep patterns.

### **General Fatigue and Daytime Sleepiness**

People with chronic liver disease often experience a high level of fatigue, which can persist despite getting adequate hours of sleep. This fatigue is due in part to the liver’s role in energy metabolism and the overall impact of chronic inflammation on the body.

- **Reduced Restorative Sleep:** Those with liver disease may find that they are unable to reach the deeper stages of sleep, which are crucial for physical recovery and mental rejuvenation. This can lead to persistent feelings of tiredness, even after a full night’s sleep.
- **Daytime Sleepiness:** Because of their disrupted sleep at night, individuals with liver disease often experience excessive daytime sleepiness, which can affect their ability to carry out daily activities and maintain concentration.

## Tips for Managing Sleep Issues with Liver Disease

If you or a loved one is dealing with liver disease and sleep disturbances, there are some strategies that may help improve sleep quality:

### 1. **Establish a Consistent Sleep Schedule**

Maintaining a [regular sleep schedule](https://info.ancsleep.com/blog/the-importance-of-a-consistent-bedtime) can help reinforce your body’s [natural sleep-wake cycle](https://info.ancsleep.com/blog/circadian-rhythm-and-your-natural-sleep-wake-cycle). Try to go to bed and wake up at the same time each day, even on weekends, to help regulate your sleep pattern.

### 2. **Create a Relaxing Bedtime Routine**

Incorporate [calming activities into your bedtime routi](https://info.ancsleep.com/blog/establish-a-sleep-routine-in-4-steps)[ne](https://info.ancsleep.com/blog/establish-a-sleep-routine-in-4-steps), such as reading, listening to soothing music, or taking a warm bath. Avoid stimulating activities or screens close to bedtime, as they can interfere with your ability to unwind.

### 3. **Manage Symptoms with Medical Guidance**

For those experiencing itching or other discomforts, speak to your healthcare provider about medications or topical treatments that may help alleviate symptoms. Managing symptoms effectively can make it easier to find comfort at night and improve sleep quality.

### 4. **Address Sleep Apnea if Present**

If you suspect that you have sleep apnea, consider undergoing a sleep study and consulting a sleep specialist. Treatment options like continuous positive airway pressure [(CPAP) therapy](https://info.ancsleep.com/blog/what-is-cpap-therapy-and-how-does-it-work-0) can help manage sleep apnea and improve both sleep and liver health.

### 5. **Incorporate Light Physical Activity**

Engaging in light physical activities like walking or [gentle stretching during the day](https://info.ancsleep.com/blog/pregnancy-and-sleep-apnea-0-0-0-0-0) can help boost energy levels and support better sleep. However, avoid vigorous exercise close to bedtime, as it can be too stimulating.

### 6. **Focus on Nutrition and Hydration**

Eating a balanced diet that supports liver health can also positively impact your sleep. Avoid heavy meals before bed, [limit caffeine](https://info.ancsleep.com/blog/caffeines-impact-on-sleep) and alcohol intake, and stay hydrated throughout the day.

## Conclusion

Liver disease can pose unique challenges when it comes to sleep, but understanding the connection between liver function and sleep quality is an important step toward managing these issues. While chronic liver conditions can disrupt the body’s natural rhythms, there are practical strategies that can help improve rest and enhance overall well-being.

If you’re living with liver disease and struggling with sleep, remember that you don’t have to navigate it alone. Consult with your healthcare provider for personalized guidance and support, and take steps toward building a sleep-friendly routine that can help you find the rest you need. Sleep is crucial for healing, and with the right approach, better sleep is possible, even in the face of chronic liver conditions.

If you or someone you love is struggling with sleep, please click the orange button below to take a free online sleep test to talk with one of our sleep health professionals. 

[![Take a Free Online Sleep Test](https://no-cache.hubspot.com/cta/default/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1.png)](https://cta-redirect.hubspot.com/cta/redirect/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1)

 

 Topics: [Health](https://info.ancsleep.com/blog/topic/health), [liver disease](https://info.ancsleep.com/blog/topic/liver-disease)

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- [light (2)](https://info.ancsleep.com/blog/topic/light)
- [meditation and sleep (2)](https://info.ancsleep.com/blog/topic/meditation-and-sleep)
- [menstrual cycle and sleep (2)](https://info.ancsleep.com/blog/topic/menstrual-cycle-and-sleep)
- [mental health and sleep (2)](https://info.ancsleep.com/blog/topic/mental-health-and-sleep)
- [mouth breathing (2)](https://info.ancsleep.com/blog/topic/mouth-breathing)
- [natural sleep remedies (2)](https://info.ancsleep.com/blog/topic/natural-sleep-remedies)
- [night shift (2)](https://info.ancsleep.com/blog/topic/night-shift)
- [nighttime urination (2)](https://info.ancsleep.com/blog/topic/nighttime-urination)
- [nocturnal enuresis (2)](https://info.ancsleep.com/blog/topic/nocturnal-enuresis)
- [nrem (2)](https://info.ancsleep.com/blog/topic/nrem)
- [obesity and sleep (2)](https://info.ancsleep.com/blog/topic/obesity-and-sleep)
- [oversleeping (2)](https://info.ancsleep.com/blog/topic/oversleeping)
- [pajamas (2)](https://info.ancsleep.com/blog/topic/pajamas)
- [partner sleep (2)](https://info.ancsleep.com/blog/topic/partner-sleep)
- [ptsd (2)](https://info.ancsleep.com/blog/topic/ptsd)
- [ptsd and sleep (2)](https://info.ancsleep.com/blog/topic/ptsd-and-sleep)
- [restorative sleep (2)](https://info.ancsleep.com/blog/topic/restorative-sleep)
- [roommate sleep (2)](https://info.ancsleep.com/blog/topic/roommate-sleep)
- [screen time and sleep (2)](https://info.ancsleep.com/blog/topic/screen-time-and-sleep)
- [seizure (2)](https://info.ancsleep.com/blog/topic/seizure)
- [sleep and emotion (2)](https://info.ancsleep.com/blog/topic/sleep-and-emotion)
- [sleep habits (2)](https://info.ancsleep.com/blog/topic/sleep-habits)
- [sleep latency (2)](https://info.ancsleep.com/blog/topic/sleep-latency)
- [sleep therapy (2)](https://info.ancsleep.com/blog/topic/sleep-therapy)
- [sleepiness (2)](https://info.ancsleep.com/blog/topic/sleepiness)
- [sleeping fabrics (2)](https://info.ancsleep.com/blog/topic/sleeping-fabrics)
- [smart beds (2)](https://info.ancsleep.com/blog/topic/smart-beds)
- [social jet lag (2)](https://info.ancsleep.com/blog/topic/social-jet-lag)
- [social media (2)](https://info.ancsleep.com/blog/topic/social-media)
- [stroke and sleep (2)](https://info.ancsleep.com/blog/topic/stroke-and-sleep)
- [testosterone and sleep (2)](https://info.ancsleep.com/blog/topic/testosterone-and-sleep)
- [thyroid (2)](https://info.ancsleep.com/blog/topic/thyroid)
- [vitamin deficiency and sleep (2)](https://info.ancsleep.com/blog/topic/vitamin-deficiency-and-sleep)
- [weight loss and sleep (2)](https://info.ancsleep.com/blog/topic/weight-loss-and-sleep)
- [womens sleep (2)](https://info.ancsleep.com/blog/topic/womens-sleep)
- [Academics and sleep (1)](https://info.ancsleep.com/blog/topic/academics-and-sleep)
- [CKD (1)](https://info.ancsleep.com/blog/topic/ckd)
- [Cleaning (1)](https://info.ancsleep.com/blog/topic/cleaning)
- [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol)
- [Crohn's Disease (1)](https://info.ancsleep.com/blog/topic/crohns-disease)
- [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep)
- [Kidney disease (1)](https://info.ancsleep.com/blog/topic/kidney-disease)
- [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy)
- [New Puppy (1)](https://info.ancsleep.com/blog/topic/new-puppy)
- [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy)
- [Pulmonology (1)](https://info.ancsleep.com/blog/topic/pulmonology)
- [RLS (1)](https://info.ancsleep.com/blog/topic/rls)
- [Reflux (1)](https://info.ancsleep.com/blog/topic/reflux)
- [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe)
- [Sleep Talking (1)](https://info.ancsleep.com/blog/topic/sleep-talking)
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- [Ulcerative Colitis (1)](https://info.ancsleep.com/blog/topic/ulcerative-colitis)
- [acid reflux (1)](https://info.ancsleep.com/blog/topic/acid-reflux)
- [addiction and sleep (1)](https://info.ancsleep.com/blog/topic/addiction-and-sleep)
- [adjustable beds (1)](https://info.ancsleep.com/blog/topic/adjustable-beds)
- [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep)
- [all nighter (1)](https://info.ancsleep.com/blog/topic/all-nighter)
- [altitude (1)](https://info.ancsleep.com/blog/topic/altitude)
- [alzheimers and sleep (1)](https://info.ancsleep.com/blog/topic/alzheimers-and-sleep)
- [anemia and fatigue (1)](https://info.ancsleep.com/blog/topic/anemia-and-fatigue)
- [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants)
- [antipsychotics (1)](https://info.ancsleep.com/blog/topic/antipsychotics)
- [aromatherapy and sleep (1)](https://info.ancsleep.com/blog/topic/aromatherapy-and-sleep)
- [arthritis and sleep (1)](https://info.ancsleep.com/blog/topic/arthritis-and-sleep)
- [artificial intelligence and sleep (1)](https://info.ancsleep.com/blog/topic/artificial-intelligence-and-sleep)
- [autism and sleep (1)](https://info.ancsleep.com/blog/topic/autism-and-sleep)
- [back pain (1)](https://info.ancsleep.com/blog/topic/back-pain)
- [back pain and sleep (1)](https://info.ancsleep.com/blog/topic/back-pain-and-sleep)
- [bipap (1)](https://info.ancsleep.com/blog/topic/bipap)
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- [burnout (1)](https://info.ancsleep.com/blog/topic/burnout)
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- [cbti (1)](https://info.ancsleep.com/blog/topic/cbti)
- [cerebral palsy and sleep (1)](https://info.ancsleep.com/blog/topic/cerebral-palsy-and-sleep)
- [chronic kidney disease (1)](https://info.ancsleep.com/blog/topic/chronic-kidney-disease)
- [climate and sleep (1)](https://info.ancsleep.com/blog/topic/climate-and-sleep)
- [cluster headache and sleep (1)](https://info.ancsleep.com/blog/topic/cluster-headache-and-sleep)
- [college students (1)](https://info.ancsleep.com/blog/topic/college-students)
- [cosleeping (1)](https://info.ancsleep.com/blog/topic/cosleeping)
- [cpap alternatives (1)](https://info.ancsleep.com/blog/topic/cpap-alternatives)
- [daytime fatigue (1)](https://info.ancsleep.com/blog/topic/daytime-fatigue)
- [decision-making and sleep (1)](https://info.ancsleep.com/blog/topic/decision-making-and-sleep)
- [desert sleep (1)](https://info.ancsleep.com/blog/topic/desert-sleep)
- [dialysis and fatigue (1)](https://info.ancsleep.com/blog/topic/dialysis-and-fatigue)
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- [doomscrolling and sleep (1)](https://info.ancsleep.com/blog/topic/doomscrolling-and-sleep)
- [drowsy teen driving (1)](https://info.ancsleep.com/blog/topic/drowsy-teen-driving)
- [dry climate and sleep (1)](https://info.ancsleep.com/blog/topic/dry-climate-and-sleep)
- [eczema and sleep (1)](https://info.ancsleep.com/blog/topic/eczema-and-sleep)
- [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale)
- [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils)
- [estrogen and sleep (1)](https://info.ancsleep.com/blog/topic/estrogen-and-sleep)
- [excessive daytime sleepiness (1)](https://info.ancsleep.com/blog/topic/excessive-daytime-sleepiness)
- [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep)
- [family sleep health (1)](https://info.ancsleep.com/blog/topic/family-sleep-health)
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- [fibroids and sleep (1)](https://info.ancsleep.com/blog/topic/fibroids-and-sleep)
- [fibromyalgia (1)](https://info.ancsleep.com/blog/topic/fibromyalgia)
- [fibromyalgia and sleep (1)](https://info.ancsleep.com/blog/topic/fibromyalgia-and-sleep)
- [focus (1)](https://info.ancsleep.com/blog/topic/focus)
- [focus and sleep (1)](https://info.ancsleep.com/blog/topic/focus-and-sleep)
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- [gout (1)](https://info.ancsleep.com/blog/topic/gout)
- [grief (1)](https://info.ancsleep.com/blog/topic/grief)
- [grief and sleep (1)](https://info.ancsleep.com/blog/topic/grief-and-sleep)
- [gut health and sleep (1)](https://info.ancsleep.com/blog/topic/gut-health-and-sleep)
- [heart failure (1)](https://info.ancsleep.com/blog/topic/heart-failure)
- [heart health and sleep (1)](https://info.ancsleep.com/blog/topic/heart-health-and-sleep)
- [herbal remedies for sleep (1)](https://info.ancsleep.com/blog/topic/herbal-remedies-for-sleep)
- [high blood pressure and sleep (1)](https://info.ancsleep.com/blog/topic/high-blood-pressure-and-sleep)
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- [hypervigilence and sleep (1)](https://info.ancsleep.com/blog/topic/hypervigilence-and-sleep)
- [hypoglycemia (1)](https://info.ancsleep.com/blog/topic/hypoglycemia)
- [inflammation (1)](https://info.ancsleep.com/blog/topic/inflammation)
- [irritable bowel syndrome (1)](https://info.ancsleep.com/blog/topic/irritable-bowel-syndrome)
- [late night (1)](https://info.ancsleep.com/blog/topic/late-night)
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- [leg swelling (1)](https://info.ancsleep.com/blog/topic/leg-swelling)
- [light therapy (1)](https://info.ancsleep.com/blog/topic/light-therapy)
- [liver disease (1)](https://info.ancsleep.com/blog/topic/liver-disease)
- [metabolic syndrome and sleep (1)](https://info.ancsleep.com/blog/topic/metabolic-syndrome-and-sleep)
- [microsleep (1)](https://info.ancsleep.com/blog/topic/microsleep)
- [middle age (1)](https://info.ancsleep.com/blog/topic/middle-age)
- [midnight awakenings (1)](https://info.ancsleep.com/blog/topic/midnight-awakenings)
- [migraine (1)](https://info.ancsleep.com/blog/topic/migraine)
- [morning fatigue (1)](https://info.ancsleep.com/blog/topic/morning-fatigue)
- [mouthguards and sleep (1)](https://info.ancsleep.com/blog/topic/mouthguards-and-sleep)
- [multiple sclerosis (1)](https://info.ancsleep.com/blog/topic/multiple-sclerosis)
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- [nighttime affirmations (1)](https://info.ancsleep.com/blog/topic/nighttime-affirmations)
- [nighttime awakenings (1)](https://info.ancsleep.com/blog/topic/nighttime-awakenings)
- [nighttime hives (1)](https://info.ancsleep.com/blog/topic/nighttime-hives)
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- [nighttime worry (1)](https://info.ancsleep.com/blog/topic/nighttime-worry)
- [ocd and sleep (1)](https://info.ancsleep.com/blog/topic/ocd-and-sleep)
- [outdoor sleep (1)](https://info.ancsleep.com/blog/topic/outdoor-sleep)
- [oxytocin and sleep (1)](https://info.ancsleep.com/blog/topic/oxytocin-and-sleep)
- [parent (1)](https://info.ancsleep.com/blog/topic/parent)
- [parenting (1)](https://info.ancsleep.com/blog/topic/parenting)
- [peripheral vascular disease and sleep (1)](https://info.ancsleep.com/blog/topic/peripheral-vascular-disease-and-sleep)
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- [protein and sleep (1)](https://info.ancsleep.com/blog/topic/protein-and-sleep)
- [psych (1)](https://info.ancsleep.com/blog/topic/psych)
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- [recovery and sleep (1)](https://info.ancsleep.com/blog/topic/recovery-and-sleep)
- [remote workers (1)](https://info.ancsleep.com/blog/topic/remote-workers)
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- [retirement and sleep (1)](https://info.ancsleep.com/blog/topic/retirement-and-sleep)
- [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination)
- [school and sleep (1)](https://info.ancsleep.com/blog/topic/school-and-sleep)
- [sciatica and sleep (1)](https://info.ancsleep.com/blog/topic/sciatica-and-sleep)
- [sedentary lifestyle and sleep (1)](https://info.ancsleep.com/blog/topic/sedentary-lifestyle-and-sleep)
- [sids (1)](https://info.ancsleep.com/blog/topic/sids)
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- [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite)
- [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy)
- [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning)
- [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood)
- [sleep and outlook (1)](https://info.ancsleep.com/blog/topic/sleep-and-outlook)
- [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception)
- [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke)
- [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature)
- [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma)
- [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work)
- [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors)
- [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive)
- [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia)
- [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers)
- [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score)
- [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear)
- [snacks (1)](https://info.ancsleep.com/blog/topic/snacks)
- [snooze (1)](https://info.ancsleep.com/blog/topic/snooze)
- [social media and sleep (1)](https://info.ancsleep.com/blog/topic/social-media-and-sleep)
- [somniphobia (1)](https://info.ancsleep.com/blog/topic/somniphobia)
- [stimulants and sleep (1)](https://info.ancsleep.com/blog/topic/stimulants-and-sleep)
- [substance abuse and sleep (1)](https://info.ancsleep.com/blog/topic/substance-abuse-and-sleep)
- [supplements (1)](https://info.ancsleep.com/blog/topic/supplements)
- [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night)
- [tension headache and sleep (1)](https://info.ancsleep.com/blog/topic/tension-headache-and-sleep)
- [tmj and sleep (1)](https://info.ancsleep.com/blog/topic/tmj-and-sleep)
- [untreated sleep apnea (1)](https://info.ancsleep.com/blog/topic/untreated-sleep-apnea)
- [vaping and sleep (1)](https://info.ancsleep.com/blog/topic/vaping-and-sleep)
- [weight gain and sleep (1)](https://info.ancsleep.com/blog/topic/weight-gain-and-sleep)
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- [yawn (1)](https://info.ancsleep.com/blog/topic/yawn)
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