Yoga is a great exercise for stretching, meditating, and strengthening the body. It is encouraged as a great activity to do before bed as it encourages reflection on the day and relaxes you for a good night of sleep. Here is some more information on what yoga is and why it's so restorative before sleep. 

Teens are going through a very weird time in life where they are trying to figure out who they are, who they want to be, and some of that process may involve some defiant behaviors and attitudes. One of the things they may rebel against, or have trouble attaining, is sleep. Teens need sleep just like kids of any other age, but there are several barriers that may be disrupting that. Continue reading to find out more about teens and sleep.

Comfort is a huge part of getting good quality sleep. If you are uncomfortable, then chances are you spend more time tossing and turning than actually getting quality sleep. Adults are recommended to get 7-9 hours of sleep in order to properly function. Part of ensuring that you're getting that time is making sure when you're in bed, you're getting great sleep. Part of that is finding either the right mattress or right mattress topper. Continue reading to find out how to choose the best bed for you! 

Alaskan winters bring extended periods of darkness, which can make falling asleep at night easier but often makes waking up much harder. For those who work regular 8-to-5 jobs, attend school, or need to start the day feeling alert, these shadowy mornings can be particularly challenging. Fortunately, there are several strategies you can use to help yourself wake up feeling refreshed, even when it's cold and dark outside.

Late-night snacking is a common kryptonite for many individuals who struggle with their weight and insomnia. If you have sleep troubles, then you may find yourself in the kitchen, snacking more than you would like to. However, sleeping better may eliminate some of these late-night cravings, and you may be able to better control some of those late-night cravings. 

Your sleeping environment truly determines what kind of rest you get. The mattress, sheets, temperature, lighting, and sound are all parts of the environment that stand out, but what about the air quality? That can be a part of the environment that almost seems invisible, but can have enormous effects on our health. One of the aspects of air quality that can truly affect us is the presence of mold. The unfortunate part about mold is that you don't see it until you do. But by then, it could have already caused many problems. Continue reading to find out more about mold in the bedroom and what you can do. 

Do you find yourself staying up way past your bedtime because you feel like that's the only time you can do what you want to do? Whether it's reading that one book or finishing a TV show, you have the option to go to bed, but decide to stay up doing these activities. What does this lead to? Trouble getting up in the morning, a groggy day, just to do it all again the next night. This is referred to as Revenge Bedtime Procrastination, and we're going to talk more about it, as well as its effects on your sleep and how you can avoid doing this in the future. 

Learning a new language can be fun, but also very intimidating, especially the older we are. When we are younger, our brains soak up everything, which makes it the most optimal time to learn a new language. However, sometimes we don't see the value in picking up this new skill until we're older. Can sleep help with learning a new language? Continue reading to find out how sleep can impact your learning capabilities and if you'll wake up singing a French tune after playing French music during the night. 

Infants require the most sleep out of anyone, sleeping on average 14-17 hours. Some even reach as many as 18 or 19 hours a day, waking up every couple of hours to eat. As much as they sleep and as small and fragile as their bodies are, this puts infants at higher risk for SIDS - sudden infant death syndrome. It's important that you are aware of what safe sleeping looks like for infants and how you can make sure that your baby gets as much sleep as they need while maintaining optimal safety. 

Sleep studies normally consist of coming into a lab and having physicians and other sleep professionals watch you sleep for the night. They take various measurements to identify any potential sleep disorders. When you wake up in the morning, they normally have a lot of data to go through to determine what it is that may be causing you trouble getting to sleep. 

However, for mobility, financial, or feasibility issues, in-lab sleep tests may not be available for everyone. For those who may not be able to spend the night in a lab, at-home sleep tests may be a better option, and it's important that you are aware of what your options are. Continue reading to find out more about sleep tests you can perform at home.