Eating disorders are a common psychiatric disorder that affects 30 million people in the United States. They are most commonly associated with a mental health issue as there is a significant tie between emotional and physical health. There is also a growing amount of information showing the link between sleep and eating disorders. This relationship is not linear, meaning that everyone with an eating disorder does not have sleep troubles and vice versa. However, there is a strong correlation between the two, which leads researchers to believe that they are somewhat connected. Continue reading to find out more about this relationship and how to get help for both. 

Sleep apnea is a sleeping disorder that consists of many pauses in breathing throughout the night. This pause can lead to several sleep disturbances as your body has to wake up again to resume breathing. Sleep apnea is more than a sleep disturbance, however. It can have tremendous health effects on a variety of systems, including cardiovascular health. Continue reading to find out more about this relationship and what you can do. 

Burnout is a problem for many professionals, students, and anyone that experiences consistent stress in their day. Sleep can have a direct effect on burnout and symptoms of burnout can negatively impact sleep. By addressing both of these issues, you may either prevent or recover from burnout, as well as improve the quality of your sleep. Below is some information on how to improve both of those aspects. 

Sleep disorders have one thing in common, they interrupt sleep. Therefore, it's important that if you have a sleep disorder, you find the problem before the accumulation of interrupted sleep leads to chronic sleep deprivation. Sleep deprivation is more than just being tired. It can negatively impact several organ systems, including your heart. Heart disease is the number one cause of death worldwide, so it's important to do everything possible to maintain its health - including getting enough sleep. Continue reading to find out how common sleeping disorders can lead to cardiovascular disease!

Sleep has tremendous effects on the body, including the heart. It's imperative to get the proper number of hours of sleep to provide the heart with extra protective factors against everything else that is a risk factor for developing cardiovascular disease (CVD). CVD is the number one killer in the United States, so if you can find ways to avoid it, that may be the thing to save your life! Continue reading to learn how sleep can impact your heart health and how to get the best sleep.

Experiencing shortness of breath, also known as dyspnea, is a cause for concern on its own. However, when it occurs at night, it may indicate a more serious underlying issue. Typically, during sleep, you shouldn't feel out of breath because your body is at rest. Therefore, if you find yourself breathless during the night, it could be a sign that something is amiss. Keep reading to discover the potential causes of nighttime shortness of breath.

We often discuss the importance of creating a sleep-friendly environment in your bedroom. However, did you know that the color scheme of your bedroom can also have a significant impact on how relaxing or stimulating it feels? If you want to ensure a restful night's sleep, it's crucial to choose the right colors for your bedroom. Read on to discover the best and worst bedroom colors that promote optimal sleep.

If you're struggling to get a good night's sleep despite trying various methods like turning off the TV and sticking to a sleep routine, there's still hope. Natural remedies in the form of gentle herbs can assist you in achieving the restful sleep you desire. These easily accessible herbs have been proven to enhance sleep quality for many individuals. So, if you're tired of tossing and turning, here are some herbs that can help you unwind and reclaim the sleep you've been missing out on.

Did you know that you can sleep your way to better mental health? Sure, that may not be news, but there is increasing evidence that those who sleep better can reduce their risk of developing dementia and, eventually, death. There are multiple theories as to why this may happen, so this article will dive into the protective and risk factors associated with sleep of developing dementia. 

If you wake up feeling tired, then you may want to know that there is a bidirectional relationship between hormones and your sleep. Certain fluctuations of hormones should naturally occur throughout the day. These fluctuations can help regulate your sleep-wake cycle, helping you to reach your peak number of hours of sleep. When these fluctuations are off and out of sync, you may find yourself having trouble getting the recommended 7-8 hours of sleep. Continue reading to find out how sleep and your hormones can influence each other.