It may seem like identifying sleep deprivation would be easy, or that the only symptom is fatigue. This list is intended to help you take measured stock of some of the most common symptoms of sleep deprivation so you may identify whether or not you may be operating at a suboptimal level due to chronic sleep deprivation.
There are two kinds of sleep: restful and unrestful. During restful sleep, you wake up feeling refreshed after a full night of several, uninterrupted, sleep cycles. During unrestful sleep, you may toss and turn all night, wake up several times, and wake up feeling as if you could sleep for another three hours. Regardless of how many hours you spend in bed if your sleep is not restorative, then you are still not achieving the amount of sleep that you need for optimal functioning.
If you wake up feeling like you hardly slept, even if you were in bed with your eyes closed all night, it’s going to inhibit your ability to enjoy life – you’re going to be tired all the time. When you are tired all the time, you are crabbier, perform worse in nearly every task, lose motivation to do things for yourself or with others, have a reduced sex drive, etc. Life is simply less full when you have chronic fatigue.
It’s frustrating. You feel like you should be rested and happy because you've had a full night's sleep. This phenomenon is generally a strong symptom of either of the following:
A sleep diary is a record of your sleep, including all aspects of your sleep. This includes data about your sleep, patterns of sleep, and sleep habits in order to identify potential problems that could signal an underlying sleep disorder. Sleep diaries are generally kept over a period of at least two weeks, but the longer the better.
Sleep diaries might be requested of you by your doctor or a sleep center in order to get more accurate data about your sleep.
Not being able to sleep is frustrating. You may have already tried the common suggestions like having a sleep routine, avoiding too much caffeine and alcohol before bed, etc. Fortunately, there are creative ways to help you get to sleep. Here are six strange but well-researched, proven ways to sleep better that may help you.
A risk factor is something that increases your likelihood of developing a disease or condition. Insomnia, like other sleep disorders, has several potential causes and factors that can increase your risk of developing insomnia. Continue reading to learn more about insomnia and some of the risk factors that are associated with the condition.
Sleeping medications are known as sedative hypnotics. They relax the mind and body in order to help promote sleep. They are prescribed to people who have trouble falling asleep, and/or staying asleep, such as in the case of insomniacs.
Sleeping medications can be:
For insomniacs they can feel like a lifeline, but they also come with hidden dangers. Most notable, they are not a reasonable solution for people with untreated obstructive sleep apnea. In the words of sleep specialist Dr. Thomas Winkler, “For my patients with untreated sleep apnea, I tell them [taking sleeping pills] is a bad idea.”
Sleep apnea is a medical disorder where you repeatedly stop breathing throughout the night, anywhere from 40-100+ times per night. When you stop breathing you temporarily wake up to start breathing again. You are unaware of these arousals in the morning, so you will feel unrested, but be unsure why.
Sleep apnea is a medical condition and sleeping disorder where you repeatedly stop breathing throughout the night. This can happen because of obstructive sleep apnea, central sleep apnea, or complex sleep apnea, which is a combination of both. Obstructive sleep apnea is the most common and can be classified as mild, moderate, or severe.
Insomnia is a sleeping disorder that prevents you from getting enough sleep because you have trouble falling asleep, staying asleep throughout the night, or waking up much earlier than intended, and can't go back to sleep.
If you have insomnia, you never feel like you are getting enough rest – probably because you aren’t. It’s frustrating to not be able to sleep when you want to, and accompanying this frustration are the physical and mental consequences of being sleep-deprived. Continue reading to learn more about the different types of insomnia.
What’s the Difference Between “Normal” Snoring and Problematic Snoring?
Nearly everyone snores occasionally, and in many cases, mild snoring is not harmful. However, frequent or disruptive snoring can sometimes point to a more serious underlying issue. When snoring begins to interfere with sleep or daily life, it may be considered problematic.
Signs of problematic snoring can include:
Your snoring keeps your bed partner or roommate awake
Your bed partner needs earplugs to sleep
Your snoring has become a frequent source of family jokes or concern
You snore most or all nights
So what makes snoring “socially unacceptable”? In simple terms, it means the snoring is disruptive enough to affect the people around you. More importantly, loud or chronic snoring can also be a warning sign of an underlying medical condition—most notably obstructive sleep apnea (OSA), for which snoring is a common symptom.
If your snoring is causing problems, it’s worth taking a closer look to find out whether there may be an underlying cause.