---
title: Bad Sleep Habits Causing You to Feel Older
description: Aging is inevitable, but feeling old is controllable. Without sleep, you may start to feel even older! Continue reading to find out how and what to do!
image: https://info.ancsleep.com/hubfs/Canva%20images/Add%20a%20heading-Nov-28-2021-09-14-11-59-PM.png
---

[![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/)

- PH: (907) 743-0050 | E: info@ancsleep.com | 510 W. Tudor Rd., Ste 5

- [**](https://www.facebook.com/pages/Anchorage-Sleep-Center/175458735805829)
- [**](https://twitter.com/AnchorageSleep)
- [**](https://plus.google.com/100144074637247698701/about)

[![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/)

# ANCSLEEP BLOG

# Bad Sleep Habits Causing You to Feel Older

Posted by [Darian Dozier](https://info.ancsleep.com/blog/author/darian-dozier) on Feb 18, 2022 12:15:00 PM

- [Tweet](https://twitter.com/share)

![Canva Design DAGvmtCGvyI](https://info.ancsleep.com/hs-fs/hubfs/Canva%20images/Canva%20Design%20DAGvmtCGvyI.png?width=2240&height=1260&name=Canva%20Design%20DAGvmtCGvyI.png)

Every day, we get a little bit older. However, just because the clock is continuously ticking doesn't mean that we can't do anything to minimize the effects of aging. One part of life that can impact how we feel, mentally and physically, is sleep. Our sleep habits impact our daily functioning, and poor habits can cause us to feel much older than we are. Continue reading to learn about the bad sleep habits you may be doing that can contribute to you feeling older!

## Aging is Mental 

Aging is a biological process that, no matter what inventions we come up with, is inevitable. However, you can control your mindset when it comes to aging to make the process more tolerable. If you believe that life at 60 is over and will be a drag, then it will be. However, if you believe that a healthy and productive life in old age is possible and attainable, then that can be your reality.

Unfortunately, so many people believe that life is downhill after the prime-time years of middle age. Aging certainly isn't easy, but positivity in regards to thinking about aging is the secret ingredient. However, it can be a little more difficult on those days when your back is hurting a little extra in the mornings. 

A [2021 study at the University of Exeter](https://news-archive.exeter.ac.uk/research/2021/articles/poorsleeplinkedtofeelingo.html) has uncovered a fascinating link between sleep patterns and how one perceives themselves aging. 

## Poor Sleep and Feeling Older

This study reported a significant association between poor sleep and feeling older. Inadequate sleep patterns are also linked to more negative perceptions of aging. More than 4400 adults were over the age of 50.

Those with the worst sleep patterns/quality not only felt older, but also displayed a much more negative mindset about their own physical and mental aging. A pessimistic view on aging can seriously negatively impact one's cognitive, physical, and overall health as the years go by. 

## The Right Mindset

The importance of sleep at any age is well-documented, but especially important for older adults to attain 7-8 hours of sleep on a nightly basis. Sleep is time for our bodies and minds to rest and recharge, which is significantly important for aging. When our brains are in deep sleep, that is when they clean up any molecules, proteins, and other particles that could lead to disease, like dementia and Alzheimer's. Without time to eliminate those toxic proteins, our brains end up accumulating them and increasing our risk for developing those diseases. 

This study was purely observational and cannot establish causation between sleep, aging, and mindset. More research has to be done to connect all three and produce a theory that can be implemented into clinical practice. However, it's a good start, and older adults who start to feel older should take some time to nap, get extra sleep, and improve their perceived youthfulness. 

If you or someone you know has difficulty sleeping, please click the orange button below to take a free online sleep test and talk with one of our sleep health professionals. 

[![Take a Free Online Sleep Test](https://no-cache.hubspot.com/cta/default/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1.png)](https://cta-redirect.hubspot.com/cta/redirect/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1)

[Sources]:

https://www.eatthis.com/news-sleep-aging-older-study/

 

 Topics: [Sleep Deprivation](https://info.ancsleep.com/blog/topic/sleep-deprivation), [Aging and Sleep](https://info.ancsleep.com/blog/topic/aging-and-sleep)

### Subscribe to Email Updates

### Recent Posts

### Posts by Topic

- [Sleep Deprivation (90)](https://info.ancsleep.com/blog/topic/sleep-deprivation)
- [Sleep and children (65)](https://info.ancsleep.com/blog/topic/sleep-and-children)
- [Sleeping Environment (64)](https://info.ancsleep.com/blog/topic/sleeping-environment)
- [Insomnia (61)](https://info.ancsleep.com/blog/topic/insomnia)
- [Sleep Apnea (59)](https://info.ancsleep.com/blog/topic/sleep-apnea)
- [Better Sleep (45)](https://info.ancsleep.com/blog/topic/better-sleep)
- [Obstructive Sleep Apnea (43)](https://info.ancsleep.com/blog/topic/obstructive-sleep-apnea)
- [OSA (42)](https://info.ancsleep.com/blog/topic/osa)
- [sleep hygiene (41)](https://info.ancsleep.com/blog/topic/sleep-hygiene)
- [Sleep environment (37)](https://info.ancsleep.com/blog/topic/sleep-environment)
- [sleep health (36)](https://info.ancsleep.com/blog/topic/sleep-health)
- [Sleep Disorders (35)](https://info.ancsleep.com/blog/topic/sleep-disorders)
- [Baby sleep (32)](https://info.ancsleep.com/blog/topic/baby-sleep)
- [CPAP (31)](https://info.ancsleep.com/blog/topic/cpap)
- [Health (28)](https://info.ancsleep.com/blog/topic/health)
- [Sleep routine (28)](https://info.ancsleep.com/blog/topic/sleep-routine)
- [Sleep and Brain (21)](https://info.ancsleep.com/blog/topic/sleep-and-brain)
- [mental health (21)](https://info.ancsleep.com/blog/topic/mental-health)
- [Pain and Sleep (20)](https://info.ancsleep.com/blog/topic/pain-and-sleep)
- [exercise (20)](https://info.ancsleep.com/blog/topic/exercise)
- [Chronic fatigue (19)](https://info.ancsleep.com/blog/topic/chronic-fatigue)
- [Travel (18)](https://info.ancsleep.com/blog/topic/travel)
- [sleep quality (18)](https://info.ancsleep.com/blog/topic/sleep-quality)
- [teens and sleep (18)](https://info.ancsleep.com/blog/topic/teens-and-sleep)
- [Restless leg syndrome (17)](https://info.ancsleep.com/blog/topic/restless-leg-syndrome)
- [Snoring (17)](https://info.ancsleep.com/blog/topic/snoring)
- [Circadian Rhythm (16)](https://info.ancsleep.com/blog/topic/circadian-rhythm)
- [Food and Sleep (16)](https://info.ancsleep.com/blog/topic/food-and-sleep)
- [Weight and Sleep (16)](https://info.ancsleep.com/blog/topic/weight-and-sleep)
- [sleep study (16)](https://info.ancsleep.com/blog/topic/sleep-study)
- [Stress and Sleep (15)](https://info.ancsleep.com/blog/topic/stress-and-sleep)
- [Hormones and Sleep (14)](https://info.ancsleep.com/blog/topic/hormones-and-sleep)
- [Aging and Sleep (13)](https://info.ancsleep.com/blog/topic/aging-and-sleep)
- [Fatigue (13)](https://info.ancsleep.com/blog/topic/fatigue)
- [Shift work (13)](https://info.ancsleep.com/blog/topic/shift-work)
- [infant sleep (13)](https://info.ancsleep.com/blog/topic/infant-sleep)
- [babysleep (12)](https://info.ancsleep.com/blog/topic/babysleep)
- [Alaska Sleep Challanges (11)](https://info.ancsleep.com/blog/topic/alaska-sleep-challanges)
- [Childhood insomnia (11)](https://info.ancsleep.com/blog/topic/childhood-insomnia)
- [Pregnancy (11)](https://info.ancsleep.com/blog/topic/pregnancy)
- [Sleep (11)](https://info.ancsleep.com/blog/topic/sleep)
- [elderly sleep (11)](https://info.ancsleep.com/blog/topic/elderly-sleep)
- [kids (11)](https://info.ancsleep.com/blog/topic/kids)
- [medication (11)](https://info.ancsleep.com/blog/topic/medication)
- [melatonin (11)](https://info.ancsleep.com/blog/topic/melatonin)
- [couples sleep (10)](https://info.ancsleep.com/blog/topic/couples-sleep)
- [nutrition (10)](https://info.ancsleep.com/blog/topic/nutrition)
- [ADHD (9)](https://info.ancsleep.com/blog/topic/adhd)
- [Depression (9)](https://info.ancsleep.com/blog/topic/depression)
- [Diabetes (9)](https://info.ancsleep.com/blog/topic/diabetes)
- [Sleep and Age (9)](https://info.ancsleep.com/blog/topic/sleep-and-age)
- [Technology (9)](https://info.ancsleep.com/blog/topic/technology)
- [Well-Being (9)](https://info.ancsleep.com/blog/topic/well-being)
- [dreams (9)](https://info.ancsleep.com/blog/topic/dreams)
- [meditation (9)](https://info.ancsleep.com/blog/topic/meditation)
- [Alaskan Sleep Challenges (8)](https://info.ancsleep.com/blog/topic/alaskan-sleep-challenges)
- [Nightmare (8)](https://info.ancsleep.com/blog/topic/nightmare)
- [Nocturia (8)](https://info.ancsleep.com/blog/topic/nocturia)
- [Sleep debt (8)](https://info.ancsleep.com/blog/topic/sleep-debt)
- [alcohol (8)](https://info.ancsleep.com/blog/topic/alcohol)
- [anxiety (8)](https://info.ancsleep.com/blog/topic/anxiety)
- [blue light (8)](https://info.ancsleep.com/blog/topic/blue-light)
- [blue light and sleep (8)](https://info.ancsleep.com/blog/topic/blue-light-and-sleep)
- [caffeine (8)](https://info.ancsleep.com/blog/topic/caffeine)
- [heartdisease (8)](https://info.ancsleep.com/blog/topic/heartdisease)
- [kids and sleep (8)](https://info.ancsleep.com/blog/topic/kids-and-sleep)
- [relaxation (8)](https://info.ancsleep.com/blog/topic/relaxation)
- [womens health (8)](https://info.ancsleep.com/blog/topic/womens-health)
- [GERD (7)](https://info.ancsleep.com/blog/topic/gerd)
- [Immune System and Sleep (7)](https://info.ancsleep.com/blog/topic/immune-system-and-sleep)
- [Narcolepsy (7)](https://info.ancsleep.com/blog/topic/narcolepsy)
- [Sexual Health (7)](https://info.ancsleep.com/blog/topic/sexual-health)
- [Sleep and relationships (7)](https://info.ancsleep.com/blog/topic/sleep-and-relationships)
- [Tips (7)](https://info.ancsleep.com/blog/topic/tips)
- [caffeine and sleep (7)](https://info.ancsleep.com/blog/topic/caffeine-and-sleep)
- [diet and sleep (7)](https://info.ancsleep.com/blog/topic/diet-and-sleep)
- [fragmented sleep (7)](https://info.ancsleep.com/blog/topic/fragmented-sleep)
- [injury (7)](https://info.ancsleep.com/blog/topic/injury)
- [nap (7)](https://info.ancsleep.com/blog/topic/nap)
- [pregnancy and sleep (7)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep)
- [sleep aids (7)](https://info.ancsleep.com/blog/topic/sleep-aids)
- [Sleep Medicine (6)](https://info.ancsleep.com/blog/topic/sleep-medicine)
- [morning routine (6)](https://info.ancsleep.com/blog/topic/morning-routine)
- [neurotransmitters and sleep (6)](https://info.ancsleep.com/blog/topic/neurotransmitters-and-sleep)
- [safe sleep (6)](https://info.ancsleep.com/blog/topic/safe-sleep)
- [smoking (6)](https://info.ancsleep.com/blog/topic/smoking)
- [COPD (5)](https://info.ancsleep.com/blog/topic/copd)
- [CPAP cleaning (5)](https://info.ancsleep.com/blog/topic/cpap-cleaning)
- [Food (5)](https://info.ancsleep.com/blog/topic/food)
- [Seasonal Sleep Disorders (5)](https://info.ancsleep.com/blog/topic/seasonal-sleep-disorders)
- [Sleep Diary (5)](https://info.ancsleep.com/blog/topic/sleep-diary)
- [Sleep Studies (5)](https://info.ancsleep.com/blog/topic/sleep-studies)
- [adolescent sleep (5)](https://info.ancsleep.com/blog/topic/adolescent-sleep)
- [allergies (5)](https://info.ancsleep.com/blog/topic/allergies)
- [drowsy driving (5)](https://info.ancsleep.com/blog/topic/drowsy-driving)
- [excessivedaytimesleepiness (5)](https://info.ancsleep.com/blog/topic/excessivedaytimesleepiness)
- [headache and sleep (5)](https://info.ancsleep.com/blog/topic/headache-and-sleep)
- [learning (5)](https://info.ancsleep.com/blog/topic/learning)
- [mattress and sleep (5)](https://info.ancsleep.com/blog/topic/mattress-and-sleep)
- [obesity (5)](https://info.ancsleep.com/blog/topic/obesity)
- [relaxation and sleep (5)](https://info.ancsleep.com/blog/topic/relaxation-and-sleep)
- [skin and sleep (5)](https://info.ancsleep.com/blog/topic/skin-and-sleep)
- [sleep stages (5)](https://info.ancsleep.com/blog/topic/sleep-stages)
- [COVID19 (4)](https://info.ancsleep.com/blog/topic/covid19)
- [Daylight Savings (4)](https://info.ancsleep.com/blog/topic/daylight-savings)
- [Night Terror (4)](https://info.ancsleep.com/blog/topic/night-terror)
- [Parasomnias (4)](https://info.ancsleep.com/blog/topic/parasomnias)
- [Pregnancy and sleep apnea (4)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep-apnea)
- [REM Sleep Disorders (4)](https://info.ancsleep.com/blog/topic/rem-sleep-disorders)
- [Sleep Paralysis (4)](https://info.ancsleep.com/blog/topic/sleep-paralysis)
- [Students (4)](https://info.ancsleep.com/blog/topic/students)
- [alcohol and sleep (4)](https://info.ancsleep.com/blog/topic/alcohol-and-sleep)
- [chronotype (4)](https://info.ancsleep.com/blog/topic/chronotype)
- [couple sleep (4)](https://info.ancsleep.com/blog/topic/couple-sleep)
- [deep sleep (4)](https://info.ancsleep.com/blog/topic/deep-sleep)
- [depression and sleep (4)](https://info.ancsleep.com/blog/topic/depression-and-sleep)
- [diet (4)](https://info.ancsleep.com/blog/topic/diet)
- [electronics (4)](https://info.ancsleep.com/blog/topic/electronics)
- [energy (4)](https://info.ancsleep.com/blog/topic/energy)
- [gender and sleep (4)](https://info.ancsleep.com/blog/topic/gender-and-sleep)
- [heart health (4)](https://info.ancsleep.com/blog/topic/heart-health)
- [mattress (4)](https://info.ancsleep.com/blog/topic/mattress)
- [memory (4)](https://info.ancsleep.com/blog/topic/memory)
- [sleep and exectuive functioning (4)](https://info.ancsleep.com/blog/topic/sleep-and-exectuive-functioning)
- [sleep tracking (4)](https://info.ancsleep.com/blog/topic/sleep-tracking)
- [technology and sleep (4)](https://info.ancsleep.com/blog/topic/technology-and-sleep)
- [work and sleep (4)](https://info.ancsleep.com/blog/topic/work-and-sleep)
- [Insulin (3)](https://info.ancsleep.com/blog/topic/insulin)
- [Lifestyle and Sleep (3)](https://info.ancsleep.com/blog/topic/lifestyle-and-sleep)
- [Sleep Myths (3)](https://info.ancsleep.com/blog/topic/sleep-myths)
- [Sleep Tips (3)](https://info.ancsleep.com/blog/topic/sleep-tips)
- [Sleep and Physical Health (3)](https://info.ancsleep.com/blog/topic/sleep-and-physical-health)
- [allergies and sleep (3)](https://info.ancsleep.com/blog/topic/allergies-and-sleep)
- [anxiety and sleep (3)](https://info.ancsleep.com/blog/topic/anxiety-and-sleep)
- [asthma (3)](https://info.ancsleep.com/blog/topic/asthma)
- [athletes sleep (3)](https://info.ancsleep.com/blog/topic/athletes-sleep)
- [bedroom and sleep (3)](https://info.ancsleep.com/blog/topic/bedroom-and-sleep)
- [bedwetting (3)](https://info.ancsleep.com/blog/topic/bedwetting)
- [cancer (3)](https://info.ancsleep.com/blog/topic/cancer)
- [chronic illness and sleep (3)](https://info.ancsleep.com/blog/topic/chronic-illness-and-sleep)
- [dementia (3)](https://info.ancsleep.com/blog/topic/dementia)
- [digestion (3)](https://info.ancsleep.com/blog/topic/digestion)
- [dry mouth (3)](https://info.ancsleep.com/blog/topic/dry-mouth)
- [heart disease (3)](https://info.ancsleep.com/blog/topic/heart-disease)
- [hydration (3)](https://info.ancsleep.com/blog/topic/hydration)
- [jetlag (3)](https://info.ancsleep.com/blog/topic/jetlag)
- [lung health (3)](https://info.ancsleep.com/blog/topic/lung-health)
- [memory and sleep (3)](https://info.ancsleep.com/blog/topic/memory-and-sleep)
- [men and sleep (3)](https://info.ancsleep.com/blog/topic/men-and-sleep)
- [menopause and sleep (3)](https://info.ancsleep.com/blog/topic/menopause-and-sleep)
- [migraines and sleep (3)](https://info.ancsleep.com/blog/topic/migraines-and-sleep)
- [newborn sleep (3)](https://info.ancsleep.com/blog/topic/newborn-sleep)
- [nicotine and sleep (3)](https://info.ancsleep.com/blog/topic/nicotine-and-sleep)
- [night sweats (3)](https://info.ancsleep.com/blog/topic/night-sweats)
- [parkinsons (3)](https://info.ancsleep.com/blog/topic/parkinsons)
- [perimenopause and sleep (3)](https://info.ancsleep.com/blog/topic/perimenopause-and-sleep)
- [relaxation techniques for sleep (3)](https://info.ancsleep.com/blog/topic/relaxation-techniques-for-sleep)
- [rem sleep (3)](https://info.ancsleep.com/blog/topic/rem-sleep)
- [room hygiene (3)](https://info.ancsleep.com/blog/topic/room-hygiene)
- [seizures and sleep (3)](https://info.ancsleep.com/blog/topic/seizures-and-sleep)
- [sleep and exercise (3)](https://info.ancsleep.com/blog/topic/sleep-and-exercise)
- [sleep and pregnancy (3)](https://info.ancsleep.com/blog/topic/sleep-and-pregnancy)
- [substance abuse (3)](https://info.ancsleep.com/blog/topic/substance-abuse)
- [sunlight (3)](https://info.ancsleep.com/blog/topic/sunlight)
- [swaddling and sleep (3)](https://info.ancsleep.com/blog/topic/swaddling-and-sleep)
- [tobacco (3)](https://info.ancsleep.com/blog/topic/tobacco)
- [travel and sleep (3)](https://info.ancsleep.com/blog/topic/travel-and-sleep)
- [vitamins and sleep (3)](https://info.ancsleep.com/blog/topic/vitamins-and-sleep)
- [Congestion (2)](https://info.ancsleep.com/blog/topic/congestion)
- [Dangers of not Sleeping (2)](https://info.ancsleep.com/blog/topic/dangers-of-not-sleeping)
- [Heartburn (2)](https://info.ancsleep.com/blog/topic/heartburn)
- [IBD (2)](https://info.ancsleep.com/blog/topic/ibd)
- [Isomnia (2)](https://info.ancsleep.com/blog/topic/isomnia)
- [PCOS and Sleep (2)](https://info.ancsleep.com/blog/topic/pcos-and-sleep)
- [Sleep Attacks (2)](https://info.ancsleep.com/blog/topic/sleep-attacks)
- [Sleep Techniques (2)](https://info.ancsleep.com/blog/topic/sleep-techniques)
- [Stroke (2)](https://info.ancsleep.com/blog/topic/stroke)
- [Testosterone (2)](https://info.ancsleep.com/blog/topic/testosterone)
- [Yoga (2)](https://info.ancsleep.com/blog/topic/yoga)
- [air quality (2)](https://info.ancsleep.com/blog/topic/air-quality)
- [anemia (2)](https://info.ancsleep.com/blog/topic/anemia)
- [athlete (2)](https://info.ancsleep.com/blog/topic/athlete)
- [autism (2)](https://info.ancsleep.com/blog/topic/autism)
- [autoimmune and sleep (2)](https://info.ancsleep.com/blog/topic/autoimmune-and-sleep)
- [beauty (2)](https://info.ancsleep.com/blog/topic/beauty)
- [bedtime procrastination (2)](https://info.ancsleep.com/blog/topic/bedtime-procrastination)
- [behavior and sleep (2)](https://info.ancsleep.com/blog/topic/behavior-and-sleep)
- [brain fog (2)](https://info.ancsleep.com/blog/topic/brain-fog)
- [bruxism and sleep (2)](https://info.ancsleep.com/blog/topic/bruxism-and-sleep)
- [central sleep apnea (2)](https://info.ancsleep.com/blog/topic/central-sleep-apnea)
- [cognition and sleep (2)](https://info.ancsleep.com/blog/topic/cognition-and-sleep)
- [cold (2)](https://info.ancsleep.com/blog/topic/cold)
- [cold plunges and sleep (2)](https://info.ancsleep.com/blog/topic/cold-plunges-and-sleep)
- [concentration (2)](https://info.ancsleep.com/blog/topic/concentration)
- [diabetes and sleep (2)](https://info.ancsleep.com/blog/topic/diabetes-and-sleep)
- [fertility and sleep (2)](https://info.ancsleep.com/blog/topic/fertility-and-sleep)
- [headache (2)](https://info.ancsleep.com/blog/topic/headache)
- [hypersomnia (2)](https://info.ancsleep.com/blog/topic/hypersomnia)
- [light (2)](https://info.ancsleep.com/blog/topic/light)
- [meditation and sleep (2)](https://info.ancsleep.com/blog/topic/meditation-and-sleep)
- [menstrual cycle and sleep (2)](https://info.ancsleep.com/blog/topic/menstrual-cycle-and-sleep)
- [mental health and sleep (2)](https://info.ancsleep.com/blog/topic/mental-health-and-sleep)
- [mouth breathing (2)](https://info.ancsleep.com/blog/topic/mouth-breathing)
- [natural sleep remedies (2)](https://info.ancsleep.com/blog/topic/natural-sleep-remedies)
- [night shift (2)](https://info.ancsleep.com/blog/topic/night-shift)
- [nighttime urination (2)](https://info.ancsleep.com/blog/topic/nighttime-urination)
- [nocturnal enuresis (2)](https://info.ancsleep.com/blog/topic/nocturnal-enuresis)
- [nrem (2)](https://info.ancsleep.com/blog/topic/nrem)
- [obesity and sleep (2)](https://info.ancsleep.com/blog/topic/obesity-and-sleep)
- [oversleeping (2)](https://info.ancsleep.com/blog/topic/oversleeping)
- [pajamas (2)](https://info.ancsleep.com/blog/topic/pajamas)
- [partner sleep (2)](https://info.ancsleep.com/blog/topic/partner-sleep)
- [ptsd (2)](https://info.ancsleep.com/blog/topic/ptsd)
- [ptsd and sleep (2)](https://info.ancsleep.com/blog/topic/ptsd-and-sleep)
- [restorative sleep (2)](https://info.ancsleep.com/blog/topic/restorative-sleep)
- [roommate sleep (2)](https://info.ancsleep.com/blog/topic/roommate-sleep)
- [screen time and sleep (2)](https://info.ancsleep.com/blog/topic/screen-time-and-sleep)
- [seizure (2)](https://info.ancsleep.com/blog/topic/seizure)
- [sleep and emotion (2)](https://info.ancsleep.com/blog/topic/sleep-and-emotion)
- [sleep habits (2)](https://info.ancsleep.com/blog/topic/sleep-habits)
- [sleep latency (2)](https://info.ancsleep.com/blog/topic/sleep-latency)
- [sleep therapy (2)](https://info.ancsleep.com/blog/topic/sleep-therapy)
- [sleepiness (2)](https://info.ancsleep.com/blog/topic/sleepiness)
- [sleeping fabrics (2)](https://info.ancsleep.com/blog/topic/sleeping-fabrics)
- [smart beds (2)](https://info.ancsleep.com/blog/topic/smart-beds)
- [social jet lag (2)](https://info.ancsleep.com/blog/topic/social-jet-lag)
- [social media (2)](https://info.ancsleep.com/blog/topic/social-media)
- [stroke and sleep (2)](https://info.ancsleep.com/blog/topic/stroke-and-sleep)
- [testosterone and sleep (2)](https://info.ancsleep.com/blog/topic/testosterone-and-sleep)
- [thyroid (2)](https://info.ancsleep.com/blog/topic/thyroid)
- [vitamin deficiency and sleep (2)](https://info.ancsleep.com/blog/topic/vitamin-deficiency-and-sleep)
- [weight loss and sleep (2)](https://info.ancsleep.com/blog/topic/weight-loss-and-sleep)
- [womens sleep (2)](https://info.ancsleep.com/blog/topic/womens-sleep)
- [Academics and sleep (1)](https://info.ancsleep.com/blog/topic/academics-and-sleep)
- [CKD (1)](https://info.ancsleep.com/blog/topic/ckd)
- [Cleaning (1)](https://info.ancsleep.com/blog/topic/cleaning)
- [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol)
- [Crohn's Disease (1)](https://info.ancsleep.com/blog/topic/crohns-disease)
- [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep)
- [Kidney disease (1)](https://info.ancsleep.com/blog/topic/kidney-disease)
- [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy)
- [New Puppy (1)](https://info.ancsleep.com/blog/topic/new-puppy)
- [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy)
- [Pulmonology (1)](https://info.ancsleep.com/blog/topic/pulmonology)
- [RLS (1)](https://info.ancsleep.com/blog/topic/rls)
- [Reflux (1)](https://info.ancsleep.com/blog/topic/reflux)
- [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe)
- [Sleep Talking (1)](https://info.ancsleep.com/blog/topic/sleep-talking)
- [Sleep and Eyesight (1)](https://info.ancsleep.com/blog/topic/sleep-and-eyesight)
- [Sleep related painful erections (1)](https://info.ancsleep.com/blog/topic/sleep-related-painful-erections)
- [Ulcerative Colitis (1)](https://info.ancsleep.com/blog/topic/ulcerative-colitis)
- [acid reflux (1)](https://info.ancsleep.com/blog/topic/acid-reflux)
- [addiction and sleep (1)](https://info.ancsleep.com/blog/topic/addiction-and-sleep)
- [adjustable beds (1)](https://info.ancsleep.com/blog/topic/adjustable-beds)
- [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep)
- [all nighter (1)](https://info.ancsleep.com/blog/topic/all-nighter)
- [altitude (1)](https://info.ancsleep.com/blog/topic/altitude)
- [alzheimers and sleep (1)](https://info.ancsleep.com/blog/topic/alzheimers-and-sleep)
- [anemia and fatigue (1)](https://info.ancsleep.com/blog/topic/anemia-and-fatigue)
- [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants)
- [antipsychotics (1)](https://info.ancsleep.com/blog/topic/antipsychotics)
- [aromatherapy and sleep (1)](https://info.ancsleep.com/blog/topic/aromatherapy-and-sleep)
- [arthritis and sleep (1)](https://info.ancsleep.com/blog/topic/arthritis-and-sleep)
- [artificial intelligence and sleep (1)](https://info.ancsleep.com/blog/topic/artificial-intelligence-and-sleep)
- [autism and sleep (1)](https://info.ancsleep.com/blog/topic/autism-and-sleep)
- [back pain (1)](https://info.ancsleep.com/blog/topic/back-pain)
- [back pain and sleep (1)](https://info.ancsleep.com/blog/topic/back-pain-and-sleep)
- [bipap (1)](https://info.ancsleep.com/blog/topic/bipap)
- [bipolar disorder and sleep (1)](https://info.ancsleep.com/blog/topic/bipolar-disorder-and-sleep)
- [breastfeeding and sleep (1)](https://info.ancsleep.com/blog/topic/breastfeeding-and-sleep)
- [burnout (1)](https://info.ancsleep.com/blog/topic/burnout)
- [caffeine withdrawal (1)](https://info.ancsleep.com/blog/topic/caffeine-withdrawal)
- [cbti (1)](https://info.ancsleep.com/blog/topic/cbti)
- [cerebral palsy and sleep (1)](https://info.ancsleep.com/blog/topic/cerebral-palsy-and-sleep)
- [chronic kidney disease (1)](https://info.ancsleep.com/blog/topic/chronic-kidney-disease)
- [climate and sleep (1)](https://info.ancsleep.com/blog/topic/climate-and-sleep)
- [cluster headache and sleep (1)](https://info.ancsleep.com/blog/topic/cluster-headache-and-sleep)
- [college students (1)](https://info.ancsleep.com/blog/topic/college-students)
- [cosleeping (1)](https://info.ancsleep.com/blog/topic/cosleeping)
- [cpap alternatives (1)](https://info.ancsleep.com/blog/topic/cpap-alternatives)
- [daytime fatigue (1)](https://info.ancsleep.com/blog/topic/daytime-fatigue)
- [decision-making and sleep (1)](https://info.ancsleep.com/blog/topic/decision-making-and-sleep)
- [desert sleep (1)](https://info.ancsleep.com/blog/topic/desert-sleep)
- [dialysis and fatigue (1)](https://info.ancsleep.com/blog/topic/dialysis-and-fatigue)
- [digestion and sleep (1)](https://info.ancsleep.com/blog/topic/digestion-and-sleep)
- [doomscrolling and sleep (1)](https://info.ancsleep.com/blog/topic/doomscrolling-and-sleep)
- [drowsy teen driving (1)](https://info.ancsleep.com/blog/topic/drowsy-teen-driving)
- [dry climate and sleep (1)](https://info.ancsleep.com/blog/topic/dry-climate-and-sleep)
- [eczema and sleep (1)](https://info.ancsleep.com/blog/topic/eczema-and-sleep)
- [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale)
- [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils)
- [estrogen and sleep (1)](https://info.ancsleep.com/blog/topic/estrogen-and-sleep)
- [excessive daytime sleepiness (1)](https://info.ancsleep.com/blog/topic/excessive-daytime-sleepiness)
- [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep)
- [family sleep health (1)](https://info.ancsleep.com/blog/topic/family-sleep-health)
- [fasting and sleep (1)](https://info.ancsleep.com/blog/topic/fasting-and-sleep)
- [fibroids and sleep (1)](https://info.ancsleep.com/blog/topic/fibroids-and-sleep)
- [fibromyalgia (1)](https://info.ancsleep.com/blog/topic/fibromyalgia)
- [fibromyalgia and sleep (1)](https://info.ancsleep.com/blog/topic/fibromyalgia-and-sleep)
- [focus (1)](https://info.ancsleep.com/blog/topic/focus)
- [focus and sleep (1)](https://info.ancsleep.com/blog/topic/focus-and-sleep)
- [glp1 and sleep (1)](https://info.ancsleep.com/blog/topic/glp1-and-sleep)
- [gout (1)](https://info.ancsleep.com/blog/topic/gout)
- [grief (1)](https://info.ancsleep.com/blog/topic/grief)
- [grief and sleep (1)](https://info.ancsleep.com/blog/topic/grief-and-sleep)
- [gut health and sleep (1)](https://info.ancsleep.com/blog/topic/gut-health-and-sleep)
- [heart failure (1)](https://info.ancsleep.com/blog/topic/heart-failure)
- [heart health and sleep (1)](https://info.ancsleep.com/blog/topic/heart-health-and-sleep)
- [herbal remedies for sleep (1)](https://info.ancsleep.com/blog/topic/herbal-remedies-for-sleep)
- [high blood pressure and sleep (1)](https://info.ancsleep.com/blog/topic/high-blood-pressure-and-sleep)
- [hot flashes and sleep (1)](https://info.ancsleep.com/blog/topic/hot-flashes-and-sleep)
- [hypervigilence and sleep (1)](https://info.ancsleep.com/blog/topic/hypervigilence-and-sleep)
- [hypoglycemia (1)](https://info.ancsleep.com/blog/topic/hypoglycemia)
- [inflammation (1)](https://info.ancsleep.com/blog/topic/inflammation)
- [irritable bowel syndrome (1)](https://info.ancsleep.com/blog/topic/irritable-bowel-syndrome)
- [late night (1)](https://info.ancsleep.com/blog/topic/late-night)
- [learning and sleep (1)](https://info.ancsleep.com/blog/topic/learning-and-sleep)
- [learning disabilities (1)](https://info.ancsleep.com/blog/topic/learning-disabilities)
- [leg swelling (1)](https://info.ancsleep.com/blog/topic/leg-swelling)
- [light therapy (1)](https://info.ancsleep.com/blog/topic/light-therapy)
- [liver disease (1)](https://info.ancsleep.com/blog/topic/liver-disease)
- [metabolic syndrome and sleep (1)](https://info.ancsleep.com/blog/topic/metabolic-syndrome-and-sleep)
- [microsleep (1)](https://info.ancsleep.com/blog/topic/microsleep)
- [middle age (1)](https://info.ancsleep.com/blog/topic/middle-age)
- [midnight awakenings (1)](https://info.ancsleep.com/blog/topic/midnight-awakenings)
- [migraine (1)](https://info.ancsleep.com/blog/topic/migraine)
- [morning fatigue (1)](https://info.ancsleep.com/blog/topic/morning-fatigue)
- [mouthguards and sleep (1)](https://info.ancsleep.com/blog/topic/mouthguards-and-sleep)
- [multiple sclerosis (1)](https://info.ancsleep.com/blog/topic/multiple-sclerosis)
- [muscle tension and sleep (1)](https://info.ancsleep.com/blog/topic/muscle-tension-and-sleep)
- [new mother sleep (1)](https://info.ancsleep.com/blog/topic/new-mother-sleep)
- [nicotine (1)](https://info.ancsleep.com/blog/topic/nicotine)
- [night owl (1)](https://info.ancsleep.com/blog/topic/night-owl)
- [night time cramps (1)](https://info.ancsleep.com/blog/topic/night-time-cramps)
- [nighttime affirmations (1)](https://info.ancsleep.com/blog/topic/nighttime-affirmations)
- [nighttime awakenings (1)](https://info.ancsleep.com/blog/topic/nighttime-awakenings)
- [nighttime hives (1)](https://info.ancsleep.com/blog/topic/nighttime-hives)
- [nighttime itching (1)](https://info.ancsleep.com/blog/topic/nighttime-itching)
- [nighttime rumination (1)](https://info.ancsleep.com/blog/topic/nighttime-rumination)
- [nighttime worry (1)](https://info.ancsleep.com/blog/topic/nighttime-worry)
- [ocd and sleep (1)](https://info.ancsleep.com/blog/topic/ocd-and-sleep)
- [outdoor sleep (1)](https://info.ancsleep.com/blog/topic/outdoor-sleep)
- [oxytocin and sleep (1)](https://info.ancsleep.com/blog/topic/oxytocin-and-sleep)
- [parent (1)](https://info.ancsleep.com/blog/topic/parent)
- [parenting (1)](https://info.ancsleep.com/blog/topic/parenting)
- [peripheral vascular disease and sleep (1)](https://info.ancsleep.com/blog/topic/peripheral-vascular-disease-and-sleep)
- [phones and sleep (1)](https://info.ancsleep.com/blog/topic/phones-and-sleep)
- [physical activity (1)](https://info.ancsleep.com/blog/topic/physical-activity)
- [pilates and sleep (1)](https://info.ancsleep.com/blog/topic/pilates-and-sleep)
- [plmd (1)](https://info.ancsleep.com/blog/topic/plmd)
- [poor sleep (1)](https://info.ancsleep.com/blog/topic/poor-sleep)
- [posture and sleep (1)](https://info.ancsleep.com/blog/topic/posture-and-sleep)
- [progesterone and sleep (1)](https://info.ancsleep.com/blog/topic/progesterone-and-sleep)
- [protein and sleep (1)](https://info.ancsleep.com/blog/topic/protein-and-sleep)
- [psych (1)](https://info.ancsleep.com/blog/topic/psych)
- [reading and sleep (1)](https://info.ancsleep.com/blog/topic/reading-and-sleep)
- [recovery and sleep (1)](https://info.ancsleep.com/blog/topic/recovery-and-sleep)
- [remote workers (1)](https://info.ancsleep.com/blog/topic/remote-workers)
- [reproductivity and sleep (1)](https://info.ancsleep.com/blog/topic/reproductivity-and-sleep)
- [retirement and sleep (1)](https://info.ancsleep.com/blog/topic/retirement-and-sleep)
- [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination)
- [school and sleep (1)](https://info.ancsleep.com/blog/topic/school-and-sleep)
- [sciatica and sleep (1)](https://info.ancsleep.com/blog/topic/sciatica-and-sleep)
- [sedentary lifestyle and sleep (1)](https://info.ancsleep.com/blog/topic/sedentary-lifestyle-and-sleep)
- [sids (1)](https://info.ancsleep.com/blog/topic/sids)
- [sjrogrens and sleep (1)](https://info.ancsleep.com/blog/topic/sjrogrens-and-sleep)
- [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite)
- [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy)
- [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning)
- [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood)
- [sleep and outlook (1)](https://info.ancsleep.com/blog/topic/sleep-and-outlook)
- [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception)
- [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke)
- [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature)
- [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma)
- [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work)
- [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors)
- [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive)
- [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia)
- [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers)
- [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score)
- [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear)
- [snacks (1)](https://info.ancsleep.com/blog/topic/snacks)
- [snooze (1)](https://info.ancsleep.com/blog/topic/snooze)
- [social media and sleep (1)](https://info.ancsleep.com/blog/topic/social-media-and-sleep)
- [somniphobia (1)](https://info.ancsleep.com/blog/topic/somniphobia)
- [stimulants and sleep (1)](https://info.ancsleep.com/blog/topic/stimulants-and-sleep)
- [substance abuse and sleep (1)](https://info.ancsleep.com/blog/topic/substance-abuse-and-sleep)
- [supplements (1)](https://info.ancsleep.com/blog/topic/supplements)
- [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night)
- [tension headache and sleep (1)](https://info.ancsleep.com/blog/topic/tension-headache-and-sleep)
- [tmj and sleep (1)](https://info.ancsleep.com/blog/topic/tmj-and-sleep)
- [untreated sleep apnea (1)](https://info.ancsleep.com/blog/topic/untreated-sleep-apnea)
- [vaping and sleep (1)](https://info.ancsleep.com/blog/topic/vaping-and-sleep)
- [weight gain and sleep (1)](https://info.ancsleep.com/blog/topic/weight-gain-and-sleep)
- [weighted blanket and sleep (1)](https://info.ancsleep.com/blog/topic/weighted-blanket-and-sleep)
- [wfh (1)](https://info.ancsleep.com/blog/topic/wfh)
- [worry window (1)](https://info.ancsleep.com/blog/topic/worry-window)
- [yawn (1)](https://info.ancsleep.com/blog/topic/yawn)
- [yawning (1)](https://info.ancsleep.com/blog/topic/yawning)

[see all](https://info.ancsleep.com/blog/bad-sleep-habits-causing-you-to-feel-older#)

**

### Anchorage

510 W. Tudor Rd., Ste 5,  
 Anchorage, AK 99503  
 E: info@ancsleep.com  
 P: (907) 743-0050  
 F: (907) 743-0060

**

### Wasilla

3719 E. Meridian Lp., Ste C,  
 Wasilla, AK 99654  
 E: info@wasillasleep.com  
 P: (907) 357-4200  
 F: (907) 357-4201

**

### Fairbanks

3405 Airport Way,  
 Fairbanks, AK 99709  
 E: info@fairbankssleep.com  
 P: (907) 374-9920  
 F: (907) 374-9930

**

### Juneau

8800 Glacier Hwy,Suite 215  
 Juneau, AK 99801  
 E: info@fairbankssleep.com  
 P: (907) 500-7368  
 F: (907) 500-7386

 © 2026 Anchorage Sleep Center, LLC. All Rights Reserved. Website by William Fraser Digital Creative