ANCSLEEP BLOG

Effects of Alcohol on Sleep - No, That Nightcap Doesn't Help You Sleep Better

Posted by Tyler Britton on Dec 20, 2018 7:00:00 AM

Sleep Trouble – Could it Be Your Nightcap?

Do you frequently wake up feeling particularly tired? Does it take your brain quite a while to dispel the fogginess of sleep? Feel like you are easily forgetting things? It might be that nightcap before bed.

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Topics: sleep health

Top 10: Things That Sabotage Sleep

Posted by Tyler Britton on Dec 13, 2018 8:56:12 PM

Are You of the One in Three Who Don’t Sleep Enough

More than a third of adults in the United States don’t get enough sleep on a regular basis [Centers for Disease Control]. Are you in the 33%?

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Topics: sleep health

What is the Right Amount of Sleep?

Posted by Tyler Britton on Oct 15, 2018 9:36:33 AM

 

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Topics: sleep health