---
title: How Schizophrenia can Disrupt Sleep
description: Schizophrenia is a mental health disorder that can cause issues with sleep. Continue reading to find out more about the relationship between them.
image: https://info.ancsleep.com/hubfs/Canva%20images/Add%20a%20heading-Apr-04-2022-03-56-20-44-PM.png
---

[![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/)

- PH: (907) 743-0050 | E: info@ancsleep.com | 510 W. Tudor Rd., Ste 5

- [**](https://www.facebook.com/pages/Anchorage-Sleep-Center/175458735805829)
- [**](https://twitter.com/AnchorageSleep)
- [**](https://plus.google.com/100144074637247698701/about)

[![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/)

# ANCSLEEP BLOG

# How Schizophrenia can Disrupt Sleep

Posted by [Darian Dozier](https://info.ancsleep.com/blog/author/darian-dozier) on Mar 27, 2023 8:46:00 AM

- [Tweet](https://twitter.com/share)

![Canva Design DAFIkENVeNo](https://info.ancsleep.com/hs-fs/hubfs/Canva%20images/Canva%20Design%20DAFIkENVeNo.png?width=2240&name=Canva%20Design%20DAFIkENVeNo.png)

Schizophrenia is a mental health disorder that is characterized b y hallucinations, delusions, and disorganized or paranoid thinking. 

This condition is lifelong, and often needs treatment for the entirety of one's life. Schizophrenia first appears in one's mid 20s, but it can occur earlier or later. 

Some original symptoms include disruption to your usual sleep pattern and can lead to insomnia and increased sleep latency. Circadian rhythm disruption is also an early sign of schizophrenia and can appear prior to any delusions, hallucinations, or other noticeable symptoms. 

The relationship between schizophrenia and sleep are closely related, and understanding the relationship may help with management and treatment. Continue reading to find out more about this relationship. 

## Schizophrenia and sleep 

Individuals with schizophrenia are at an increased risk for sleep disturbances. This may be due to a genetic mutation that may cause circadian rhythm disruptions AND schizophrenia. But other sleep disorders are also common in[ 30-80% of schizophrenia](https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5614792/) patients. A lack of sleep can make it difficult for the body and brain to function. 

A lack of sleep can further contribute to the symptoms of mental health conditions, including schizophrenia. This can make all of the issues harder to manage, even with medication management. Some symptoms impacted by sleep are: 

- disorganized thought
- memory difficulties 
- difficulty concentrating 
- difficulty expressing thoughts
- trouble focusing 
- hallucinations 
- delusions 
- anger, sadness, and other emotions out of context to the situation 

All of these symptoms can weaken the effect of medication management and stall treatment. Also, sleep disturbances are also bad for health, and not just schizophrenia symptoms. Some [health issues with sleep deprivation](https://info.ancsleep.com/blog/consequences-of-chronic-sleep-deprivation-0) include weight gain, hypertension, increased susceptibility for illnesses and a higher risk for diabetes. Having these additional health problems can further complicate treatment for schizophrenia. 

## Common sleep disturbances in schizophrenia 

### Insomnia

[Insomnia](https://info.ancsleep.com/blog/overview-of-insomnia-0) is a common sleep disorder that describes trouble falling asleep, staying asleep, or sleeping all the way through the night. It can be primary or secondary, meaning there is not an underlying cause or there is, respectively. Insomnia can also be classified as being acute or chronic. 

Insomnia is problematic because it can lead to [excessive daytime sleepiness](https://info.ancsleep.com/blog/causes-of-excessive-daytime-sleepiness-0), which can cause issues with executive functioning, mood regulation, and motivation or focus. Many of these disturbances are already present with schizophrenia, and insomnia may compound issues to make management extremely difficult. 

The main cause of insomnia in people with schizophrenia is dopamine. Dopamine is a brain chemical that your body uses to send signals between nerve cells. It can affect mood, memory, coordination and other important functions. 

High dopamine activity is linked to several mental health conditions, and since insomnia and schizophrenia both are caused by high levels, it can be extremely difficult for people with both manage their symptoms. 

### OSA

[Obstructive sleep apnea](https://info.ancsleep.com/blog/overview-of-obstructive-sleep-apnea-osa-0), or OSA, is a condition that arises when the airway becomes blocked throughout the night, leading to brief pauses in breathing. The body must rouse to begin breathing again, which interrupt sleep, unbeknownst to the person.

There are low levels of oxygen throughout the night, and OSA is linked to heart disease, diabetes, hypertension, and other health issues. Again, by compounding these health issues with schizophrenic management, it can become increasingly difficult to treat all of those issues. 

Signs of OSA include snoring, excessive daytime sleepiness, choking, fatigue, poor sleep, and headaches. About 15% of people with schizophrenia experience OSA. Schizophrenia medications can lead to weight gain, which is a risk factor for OSA. 

### RLS/PLMD

[Restless leg syndrome (RLS)](https://info.ancsleep.com/blog/is-restless-leg-syndrome-rls-dangerous-0) is a condition that causes an uncontrollable urge to move one's legs. It typically worsens in the evenings can cause frustrating sleep disturbances. 

[Periodic limb movement disorder](https://info.ancsleep.com/blog/link-between-sleep-problems-and-adhd-0-0-0-0-0) is a cramping or jerking of the legs during sleep. It can co-occur alongside RLS or other sleep disturbances, but also can happen on its own.

People with schizophrenia often have both, and again, this can be influenced by high levels of dopamine. 

### Circadian rhythm disorders 

A [circadian rhythm disorder](https://info.ancsleep.com/blog/overview-of-circadian-rhythm-disorders-0) is a condition that makes it difficult to sleep on a standard 24-hour schedule. This can mean sleeping too much, too little, only being able to sleep for a short amount of time or not being able to maintain a daily schedule. 

It's common for individuals with mental health disorders to experience circadian rhythm disorders, especially those with schizophrenia. As mentioned before, it can even be an early sign that someone is developing schizophrenia. 

### Narcolepsy

[Narcolepsy](https://info.ancsleep.com/blog/signs-that-you-might-have-narcolepsy-0) is a neurological condition that causes you to feel very tired during the day. It can be hard to stay awake, and people with narcolepsy can feel overwhelming urges to fall asleep throughout the day.

There may be a link between narcolepsy and schizophrenia, but it has not been well studied. However, there may be an overlap with some of the symptoms, including hallucinations as both disorders have some sort of hallucinatory symptoms.

### Night-eating syndrome 

Night eating is a condition that causes one to feel excessively hungry throughout the night. This means that these individuals will eat throughout the night and then aren't hungry during the day. There was a study that found that those with schizophrenia may be at higher risk for NES, and those who are overweight, obese, or have insomnia could be at a higher risk. 

Diagnosing sleep disorders should be done as soon as possible. So, if you or someone you know has schizophrenia, and possible another sleep disorder, then that needs to be taken care of right away. Diagnosing may include a questionnaire, sleep diary, sleep study or sleeping with a monitoring device. 

## Treating sleep disorders that co-occur

Treating sleep disorders is coupled with treatment of schizophrenia to ensure that conflicting management practices are not being prescribed. Psychiatrists and other members of the healthcare team will work together to ensure a seamless plan that addresses both issues. 

Treatment options may include cognitive behavioral therapy, antipsychotic medications, non stimulating sleeping medications, and lifestyle changes. Work together with the healthcare team to curate a plan that is individualistic, and address the major concerns and issues. Treating the sleep disorder may indirectly improve some of the schizophrenic symptoms, and vice versa. 

If you do not have someone to help manage your sleep disorders, or you are unsure if you have one, please click the orange button to take a free online sleep test and talk with one of our sleep health professionals. 

## [![Take a Free Online Sleep Test](https://no-cache.hubspot.com/cta/default/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1.png)](https://cta-redirect.hubspot.com/cta/redirect/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1)

https://www.healthline.com/health/schizophrenia/schizophrenia-and-sleep#treatment

 Topics: [Sleep Disorders](https://info.ancsleep.com/blog/topic/sleep-disorders), [Insomnia](https://info.ancsleep.com/blog/topic/insomnia), [mental health](https://info.ancsleep.com/blog/topic/mental-health)

### Subscribe to Email Updates

### Recent Posts

### Posts by Topic

- [Sleep Deprivation (90)](https://info.ancsleep.com/blog/topic/sleep-deprivation)
- [Sleep and children (65)](https://info.ancsleep.com/blog/topic/sleep-and-children)
- [Sleeping Environment (64)](https://info.ancsleep.com/blog/topic/sleeping-environment)
- [Insomnia (61)](https://info.ancsleep.com/blog/topic/insomnia)
- [Sleep Apnea (59)](https://info.ancsleep.com/blog/topic/sleep-apnea)
- [Better Sleep (45)](https://info.ancsleep.com/blog/topic/better-sleep)
- [Obstructive Sleep Apnea (43)](https://info.ancsleep.com/blog/topic/obstructive-sleep-apnea)
- [OSA (42)](https://info.ancsleep.com/blog/topic/osa)
- [sleep hygiene (41)](https://info.ancsleep.com/blog/topic/sleep-hygiene)
- [Sleep environment (37)](https://info.ancsleep.com/blog/topic/sleep-environment)
- [sleep health (36)](https://info.ancsleep.com/blog/topic/sleep-health)
- [Sleep Disorders (35)](https://info.ancsleep.com/blog/topic/sleep-disorders)
- [Baby sleep (32)](https://info.ancsleep.com/blog/topic/baby-sleep)
- [CPAP (31)](https://info.ancsleep.com/blog/topic/cpap)
- [Health (28)](https://info.ancsleep.com/blog/topic/health)
- [Sleep routine (28)](https://info.ancsleep.com/blog/topic/sleep-routine)
- [Sleep and Brain (21)](https://info.ancsleep.com/blog/topic/sleep-and-brain)
- [mental health (21)](https://info.ancsleep.com/blog/topic/mental-health)
- [Pain and Sleep (20)](https://info.ancsleep.com/blog/topic/pain-and-sleep)
- [exercise (20)](https://info.ancsleep.com/blog/topic/exercise)
- [Chronic fatigue (19)](https://info.ancsleep.com/blog/topic/chronic-fatigue)
- [Travel (18)](https://info.ancsleep.com/blog/topic/travel)
- [sleep quality (18)](https://info.ancsleep.com/blog/topic/sleep-quality)
- [teens and sleep (18)](https://info.ancsleep.com/blog/topic/teens-and-sleep)
- [Restless leg syndrome (17)](https://info.ancsleep.com/blog/topic/restless-leg-syndrome)
- [Snoring (17)](https://info.ancsleep.com/blog/topic/snoring)
- [Circadian Rhythm (16)](https://info.ancsleep.com/blog/topic/circadian-rhythm)
- [Food and Sleep (16)](https://info.ancsleep.com/blog/topic/food-and-sleep)
- [Weight and Sleep (16)](https://info.ancsleep.com/blog/topic/weight-and-sleep)
- [sleep study (16)](https://info.ancsleep.com/blog/topic/sleep-study)
- [Stress and Sleep (15)](https://info.ancsleep.com/blog/topic/stress-and-sleep)
- [Hormones and Sleep (14)](https://info.ancsleep.com/blog/topic/hormones-and-sleep)
- [Aging and Sleep (13)](https://info.ancsleep.com/blog/topic/aging-and-sleep)
- [Fatigue (13)](https://info.ancsleep.com/blog/topic/fatigue)
- [Shift work (13)](https://info.ancsleep.com/blog/topic/shift-work)
- [infant sleep (13)](https://info.ancsleep.com/blog/topic/infant-sleep)
- [babysleep (12)](https://info.ancsleep.com/blog/topic/babysleep)
- [Alaska Sleep Challanges (11)](https://info.ancsleep.com/blog/topic/alaska-sleep-challanges)
- [Childhood insomnia (11)](https://info.ancsleep.com/blog/topic/childhood-insomnia)
- [Pregnancy (11)](https://info.ancsleep.com/blog/topic/pregnancy)
- [Sleep (11)](https://info.ancsleep.com/blog/topic/sleep)
- [elderly sleep (11)](https://info.ancsleep.com/blog/topic/elderly-sleep)
- [kids (11)](https://info.ancsleep.com/blog/topic/kids)
- [medication (11)](https://info.ancsleep.com/blog/topic/medication)
- [melatonin (11)](https://info.ancsleep.com/blog/topic/melatonin)
- [couples sleep (10)](https://info.ancsleep.com/blog/topic/couples-sleep)
- [nutrition (10)](https://info.ancsleep.com/blog/topic/nutrition)
- [ADHD (9)](https://info.ancsleep.com/blog/topic/adhd)
- [Depression (9)](https://info.ancsleep.com/blog/topic/depression)
- [Diabetes (9)](https://info.ancsleep.com/blog/topic/diabetes)
- [Sleep and Age (9)](https://info.ancsleep.com/blog/topic/sleep-and-age)
- [Technology (9)](https://info.ancsleep.com/blog/topic/technology)
- [Well-Being (9)](https://info.ancsleep.com/blog/topic/well-being)
- [dreams (9)](https://info.ancsleep.com/blog/topic/dreams)
- [meditation (9)](https://info.ancsleep.com/blog/topic/meditation)
- [Alaskan Sleep Challenges (8)](https://info.ancsleep.com/blog/topic/alaskan-sleep-challenges)
- [Nightmare (8)](https://info.ancsleep.com/blog/topic/nightmare)
- [Nocturia (8)](https://info.ancsleep.com/blog/topic/nocturia)
- [Sleep debt (8)](https://info.ancsleep.com/blog/topic/sleep-debt)
- [alcohol (8)](https://info.ancsleep.com/blog/topic/alcohol)
- [anxiety (8)](https://info.ancsleep.com/blog/topic/anxiety)
- [blue light (8)](https://info.ancsleep.com/blog/topic/blue-light)
- [blue light and sleep (8)](https://info.ancsleep.com/blog/topic/blue-light-and-sleep)
- [caffeine (8)](https://info.ancsleep.com/blog/topic/caffeine)
- [heartdisease (8)](https://info.ancsleep.com/blog/topic/heartdisease)
- [kids and sleep (8)](https://info.ancsleep.com/blog/topic/kids-and-sleep)
- [relaxation (8)](https://info.ancsleep.com/blog/topic/relaxation)
- [womens health (8)](https://info.ancsleep.com/blog/topic/womens-health)
- [GERD (7)](https://info.ancsleep.com/blog/topic/gerd)
- [Immune System and Sleep (7)](https://info.ancsleep.com/blog/topic/immune-system-and-sleep)
- [Narcolepsy (7)](https://info.ancsleep.com/blog/topic/narcolepsy)
- [Sexual Health (7)](https://info.ancsleep.com/blog/topic/sexual-health)
- [Sleep and relationships (7)](https://info.ancsleep.com/blog/topic/sleep-and-relationships)
- [Tips (7)](https://info.ancsleep.com/blog/topic/tips)
- [caffeine and sleep (7)](https://info.ancsleep.com/blog/topic/caffeine-and-sleep)
- [diet and sleep (7)](https://info.ancsleep.com/blog/topic/diet-and-sleep)
- [fragmented sleep (7)](https://info.ancsleep.com/blog/topic/fragmented-sleep)
- [injury (7)](https://info.ancsleep.com/blog/topic/injury)
- [nap (7)](https://info.ancsleep.com/blog/topic/nap)
- [pregnancy and sleep (7)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep)
- [sleep aids (7)](https://info.ancsleep.com/blog/topic/sleep-aids)
- [Sleep Medicine (6)](https://info.ancsleep.com/blog/topic/sleep-medicine)
- [morning routine (6)](https://info.ancsleep.com/blog/topic/morning-routine)
- [neurotransmitters and sleep (6)](https://info.ancsleep.com/blog/topic/neurotransmitters-and-sleep)
- [safe sleep (6)](https://info.ancsleep.com/blog/topic/safe-sleep)
- [smoking (6)](https://info.ancsleep.com/blog/topic/smoking)
- [COPD (5)](https://info.ancsleep.com/blog/topic/copd)
- [CPAP cleaning (5)](https://info.ancsleep.com/blog/topic/cpap-cleaning)
- [Food (5)](https://info.ancsleep.com/blog/topic/food)
- [Seasonal Sleep Disorders (5)](https://info.ancsleep.com/blog/topic/seasonal-sleep-disorders)
- [Sleep Diary (5)](https://info.ancsleep.com/blog/topic/sleep-diary)
- [Sleep Studies (5)](https://info.ancsleep.com/blog/topic/sleep-studies)
- [adolescent sleep (5)](https://info.ancsleep.com/blog/topic/adolescent-sleep)
- [allergies (5)](https://info.ancsleep.com/blog/topic/allergies)
- [drowsy driving (5)](https://info.ancsleep.com/blog/topic/drowsy-driving)
- [excessivedaytimesleepiness (5)](https://info.ancsleep.com/blog/topic/excessivedaytimesleepiness)
- [headache and sleep (5)](https://info.ancsleep.com/blog/topic/headache-and-sleep)
- [learning (5)](https://info.ancsleep.com/blog/topic/learning)
- [mattress and sleep (5)](https://info.ancsleep.com/blog/topic/mattress-and-sleep)
- [obesity (5)](https://info.ancsleep.com/blog/topic/obesity)
- [relaxation and sleep (5)](https://info.ancsleep.com/blog/topic/relaxation-and-sleep)
- [skin and sleep (5)](https://info.ancsleep.com/blog/topic/skin-and-sleep)
- [sleep stages (5)](https://info.ancsleep.com/blog/topic/sleep-stages)
- [COVID19 (4)](https://info.ancsleep.com/blog/topic/covid19)
- [Daylight Savings (4)](https://info.ancsleep.com/blog/topic/daylight-savings)
- [Night Terror (4)](https://info.ancsleep.com/blog/topic/night-terror)
- [Parasomnias (4)](https://info.ancsleep.com/blog/topic/parasomnias)
- [Pregnancy and sleep apnea (4)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep-apnea)
- [REM Sleep Disorders (4)](https://info.ancsleep.com/blog/topic/rem-sleep-disorders)
- [Sleep Paralysis (4)](https://info.ancsleep.com/blog/topic/sleep-paralysis)
- [Students (4)](https://info.ancsleep.com/blog/topic/students)
- [alcohol and sleep (4)](https://info.ancsleep.com/blog/topic/alcohol-and-sleep)
- [chronotype (4)](https://info.ancsleep.com/blog/topic/chronotype)
- [couple sleep (4)](https://info.ancsleep.com/blog/topic/couple-sleep)
- [deep sleep (4)](https://info.ancsleep.com/blog/topic/deep-sleep)
- [depression and sleep (4)](https://info.ancsleep.com/blog/topic/depression-and-sleep)
- [diet (4)](https://info.ancsleep.com/blog/topic/diet)
- [electronics (4)](https://info.ancsleep.com/blog/topic/electronics)
- [energy (4)](https://info.ancsleep.com/blog/topic/energy)
- [gender and sleep (4)](https://info.ancsleep.com/blog/topic/gender-and-sleep)
- [heart health (4)](https://info.ancsleep.com/blog/topic/heart-health)
- [mattress (4)](https://info.ancsleep.com/blog/topic/mattress)
- [memory (4)](https://info.ancsleep.com/blog/topic/memory)
- [sleep and exectuive functioning (4)](https://info.ancsleep.com/blog/topic/sleep-and-exectuive-functioning)
- [sleep tracking (4)](https://info.ancsleep.com/blog/topic/sleep-tracking)
- [technology and sleep (4)](https://info.ancsleep.com/blog/topic/technology-and-sleep)
- [work and sleep (4)](https://info.ancsleep.com/blog/topic/work-and-sleep)
- [Insulin (3)](https://info.ancsleep.com/blog/topic/insulin)
- [Lifestyle and Sleep (3)](https://info.ancsleep.com/blog/topic/lifestyle-and-sleep)
- [Sleep Myths (3)](https://info.ancsleep.com/blog/topic/sleep-myths)
- [Sleep Tips (3)](https://info.ancsleep.com/blog/topic/sleep-tips)
- [Sleep and Physical Health (3)](https://info.ancsleep.com/blog/topic/sleep-and-physical-health)
- [allergies and sleep (3)](https://info.ancsleep.com/blog/topic/allergies-and-sleep)
- [anxiety and sleep (3)](https://info.ancsleep.com/blog/topic/anxiety-and-sleep)
- [asthma (3)](https://info.ancsleep.com/blog/topic/asthma)
- [athletes sleep (3)](https://info.ancsleep.com/blog/topic/athletes-sleep)
- [bedroom and sleep (3)](https://info.ancsleep.com/blog/topic/bedroom-and-sleep)
- [bedwetting (3)](https://info.ancsleep.com/blog/topic/bedwetting)
- [cancer (3)](https://info.ancsleep.com/blog/topic/cancer)
- [chronic illness and sleep (3)](https://info.ancsleep.com/blog/topic/chronic-illness-and-sleep)
- [dementia (3)](https://info.ancsleep.com/blog/topic/dementia)
- [digestion (3)](https://info.ancsleep.com/blog/topic/digestion)
- [dry mouth (3)](https://info.ancsleep.com/blog/topic/dry-mouth)
- [heart disease (3)](https://info.ancsleep.com/blog/topic/heart-disease)
- [hydration (3)](https://info.ancsleep.com/blog/topic/hydration)
- [jetlag (3)](https://info.ancsleep.com/blog/topic/jetlag)
- [lung health (3)](https://info.ancsleep.com/blog/topic/lung-health)
- [memory and sleep (3)](https://info.ancsleep.com/blog/topic/memory-and-sleep)
- [men and sleep (3)](https://info.ancsleep.com/blog/topic/men-and-sleep)
- [menopause and sleep (3)](https://info.ancsleep.com/blog/topic/menopause-and-sleep)
- [migraines and sleep (3)](https://info.ancsleep.com/blog/topic/migraines-and-sleep)
- [newborn sleep (3)](https://info.ancsleep.com/blog/topic/newborn-sleep)
- [nicotine and sleep (3)](https://info.ancsleep.com/blog/topic/nicotine-and-sleep)
- [night sweats (3)](https://info.ancsleep.com/blog/topic/night-sweats)
- [parkinsons (3)](https://info.ancsleep.com/blog/topic/parkinsons)
- [perimenopause and sleep (3)](https://info.ancsleep.com/blog/topic/perimenopause-and-sleep)
- [relaxation techniques for sleep (3)](https://info.ancsleep.com/blog/topic/relaxation-techniques-for-sleep)
- [rem sleep (3)](https://info.ancsleep.com/blog/topic/rem-sleep)
- [room hygiene (3)](https://info.ancsleep.com/blog/topic/room-hygiene)
- [seizures and sleep (3)](https://info.ancsleep.com/blog/topic/seizures-and-sleep)
- [sleep and exercise (3)](https://info.ancsleep.com/blog/topic/sleep-and-exercise)
- [sleep and pregnancy (3)](https://info.ancsleep.com/blog/topic/sleep-and-pregnancy)
- [substance abuse (3)](https://info.ancsleep.com/blog/topic/substance-abuse)
- [sunlight (3)](https://info.ancsleep.com/blog/topic/sunlight)
- [swaddling and sleep (3)](https://info.ancsleep.com/blog/topic/swaddling-and-sleep)
- [tobacco (3)](https://info.ancsleep.com/blog/topic/tobacco)
- [travel and sleep (3)](https://info.ancsleep.com/blog/topic/travel-and-sleep)
- [vitamins and sleep (3)](https://info.ancsleep.com/blog/topic/vitamins-and-sleep)
- [Congestion (2)](https://info.ancsleep.com/blog/topic/congestion)
- [Dangers of not Sleeping (2)](https://info.ancsleep.com/blog/topic/dangers-of-not-sleeping)
- [Heartburn (2)](https://info.ancsleep.com/blog/topic/heartburn)
- [IBD (2)](https://info.ancsleep.com/blog/topic/ibd)
- [Isomnia (2)](https://info.ancsleep.com/blog/topic/isomnia)
- [PCOS and Sleep (2)](https://info.ancsleep.com/blog/topic/pcos-and-sleep)
- [Sleep Attacks (2)](https://info.ancsleep.com/blog/topic/sleep-attacks)
- [Sleep Techniques (2)](https://info.ancsleep.com/blog/topic/sleep-techniques)
- [Stroke (2)](https://info.ancsleep.com/blog/topic/stroke)
- [Testosterone (2)](https://info.ancsleep.com/blog/topic/testosterone)
- [Yoga (2)](https://info.ancsleep.com/blog/topic/yoga)
- [air quality (2)](https://info.ancsleep.com/blog/topic/air-quality)
- [anemia (2)](https://info.ancsleep.com/blog/topic/anemia)
- [athlete (2)](https://info.ancsleep.com/blog/topic/athlete)
- [autism (2)](https://info.ancsleep.com/blog/topic/autism)
- [autoimmune and sleep (2)](https://info.ancsleep.com/blog/topic/autoimmune-and-sleep)
- [beauty (2)](https://info.ancsleep.com/blog/topic/beauty)
- [bedtime procrastination (2)](https://info.ancsleep.com/blog/topic/bedtime-procrastination)
- [behavior and sleep (2)](https://info.ancsleep.com/blog/topic/behavior-and-sleep)
- [brain fog (2)](https://info.ancsleep.com/blog/topic/brain-fog)
- [bruxism and sleep (2)](https://info.ancsleep.com/blog/topic/bruxism-and-sleep)
- [central sleep apnea (2)](https://info.ancsleep.com/blog/topic/central-sleep-apnea)
- [cognition and sleep (2)](https://info.ancsleep.com/blog/topic/cognition-and-sleep)
- [cold (2)](https://info.ancsleep.com/blog/topic/cold)
- [cold plunges and sleep (2)](https://info.ancsleep.com/blog/topic/cold-plunges-and-sleep)
- [concentration (2)](https://info.ancsleep.com/blog/topic/concentration)
- [diabetes and sleep (2)](https://info.ancsleep.com/blog/topic/diabetes-and-sleep)
- [fertility and sleep (2)](https://info.ancsleep.com/blog/topic/fertility-and-sleep)
- [headache (2)](https://info.ancsleep.com/blog/topic/headache)
- [hypersomnia (2)](https://info.ancsleep.com/blog/topic/hypersomnia)
- [light (2)](https://info.ancsleep.com/blog/topic/light)
- [meditation and sleep (2)](https://info.ancsleep.com/blog/topic/meditation-and-sleep)
- [menstrual cycle and sleep (2)](https://info.ancsleep.com/blog/topic/menstrual-cycle-and-sleep)
- [mental health and sleep (2)](https://info.ancsleep.com/blog/topic/mental-health-and-sleep)
- [mouth breathing (2)](https://info.ancsleep.com/blog/topic/mouth-breathing)
- [natural sleep remedies (2)](https://info.ancsleep.com/blog/topic/natural-sleep-remedies)
- [night shift (2)](https://info.ancsleep.com/blog/topic/night-shift)
- [nighttime urination (2)](https://info.ancsleep.com/blog/topic/nighttime-urination)
- [nocturnal enuresis (2)](https://info.ancsleep.com/blog/topic/nocturnal-enuresis)
- [nrem (2)](https://info.ancsleep.com/blog/topic/nrem)
- [obesity and sleep (2)](https://info.ancsleep.com/blog/topic/obesity-and-sleep)
- [oversleeping (2)](https://info.ancsleep.com/blog/topic/oversleeping)
- [pajamas (2)](https://info.ancsleep.com/blog/topic/pajamas)
- [partner sleep (2)](https://info.ancsleep.com/blog/topic/partner-sleep)
- [ptsd (2)](https://info.ancsleep.com/blog/topic/ptsd)
- [ptsd and sleep (2)](https://info.ancsleep.com/blog/topic/ptsd-and-sleep)
- [restorative sleep (2)](https://info.ancsleep.com/blog/topic/restorative-sleep)
- [roommate sleep (2)](https://info.ancsleep.com/blog/topic/roommate-sleep)
- [screen time and sleep (2)](https://info.ancsleep.com/blog/topic/screen-time-and-sleep)
- [seizure (2)](https://info.ancsleep.com/blog/topic/seizure)
- [sleep and emotion (2)](https://info.ancsleep.com/blog/topic/sleep-and-emotion)
- [sleep habits (2)](https://info.ancsleep.com/blog/topic/sleep-habits)
- [sleep latency (2)](https://info.ancsleep.com/blog/topic/sleep-latency)
- [sleep therapy (2)](https://info.ancsleep.com/blog/topic/sleep-therapy)
- [sleepiness (2)](https://info.ancsleep.com/blog/topic/sleepiness)
- [sleeping fabrics (2)](https://info.ancsleep.com/blog/topic/sleeping-fabrics)
- [smart beds (2)](https://info.ancsleep.com/blog/topic/smart-beds)
- [social jet lag (2)](https://info.ancsleep.com/blog/topic/social-jet-lag)
- [social media (2)](https://info.ancsleep.com/blog/topic/social-media)
- [stroke and sleep (2)](https://info.ancsleep.com/blog/topic/stroke-and-sleep)
- [testosterone and sleep (2)](https://info.ancsleep.com/blog/topic/testosterone-and-sleep)
- [thyroid (2)](https://info.ancsleep.com/blog/topic/thyroid)
- [vitamin deficiency and sleep (2)](https://info.ancsleep.com/blog/topic/vitamin-deficiency-and-sleep)
- [weight loss and sleep (2)](https://info.ancsleep.com/blog/topic/weight-loss-and-sleep)
- [womens sleep (2)](https://info.ancsleep.com/blog/topic/womens-sleep)
- [Academics and sleep (1)](https://info.ancsleep.com/blog/topic/academics-and-sleep)
- [CKD (1)](https://info.ancsleep.com/blog/topic/ckd)
- [Cleaning (1)](https://info.ancsleep.com/blog/topic/cleaning)
- [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol)
- [Crohn's Disease (1)](https://info.ancsleep.com/blog/topic/crohns-disease)
- [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep)
- [Kidney disease (1)](https://info.ancsleep.com/blog/topic/kidney-disease)
- [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy)
- [New Puppy (1)](https://info.ancsleep.com/blog/topic/new-puppy)
- [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy)
- [Pulmonology (1)](https://info.ancsleep.com/blog/topic/pulmonology)
- [RLS (1)](https://info.ancsleep.com/blog/topic/rls)
- [Reflux (1)](https://info.ancsleep.com/blog/topic/reflux)
- [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe)
- [Sleep Talking (1)](https://info.ancsleep.com/blog/topic/sleep-talking)
- [Sleep and Eyesight (1)](https://info.ancsleep.com/blog/topic/sleep-and-eyesight)
- [Sleep related painful erections (1)](https://info.ancsleep.com/blog/topic/sleep-related-painful-erections)
- [Ulcerative Colitis (1)](https://info.ancsleep.com/blog/topic/ulcerative-colitis)
- [acid reflux (1)](https://info.ancsleep.com/blog/topic/acid-reflux)
- [addiction and sleep (1)](https://info.ancsleep.com/blog/topic/addiction-and-sleep)
- [adjustable beds (1)](https://info.ancsleep.com/blog/topic/adjustable-beds)
- [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep)
- [all nighter (1)](https://info.ancsleep.com/blog/topic/all-nighter)
- [altitude (1)](https://info.ancsleep.com/blog/topic/altitude)
- [alzheimers and sleep (1)](https://info.ancsleep.com/blog/topic/alzheimers-and-sleep)
- [anemia and fatigue (1)](https://info.ancsleep.com/blog/topic/anemia-and-fatigue)
- [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants)
- [antipsychotics (1)](https://info.ancsleep.com/blog/topic/antipsychotics)
- [aromatherapy and sleep (1)](https://info.ancsleep.com/blog/topic/aromatherapy-and-sleep)
- [arthritis and sleep (1)](https://info.ancsleep.com/blog/topic/arthritis-and-sleep)
- [artificial intelligence and sleep (1)](https://info.ancsleep.com/blog/topic/artificial-intelligence-and-sleep)
- [autism and sleep (1)](https://info.ancsleep.com/blog/topic/autism-and-sleep)
- [back pain (1)](https://info.ancsleep.com/blog/topic/back-pain)
- [back pain and sleep (1)](https://info.ancsleep.com/blog/topic/back-pain-and-sleep)
- [bipap (1)](https://info.ancsleep.com/blog/topic/bipap)
- [bipolar disorder and sleep (1)](https://info.ancsleep.com/blog/topic/bipolar-disorder-and-sleep)
- [breastfeeding and sleep (1)](https://info.ancsleep.com/blog/topic/breastfeeding-and-sleep)
- [burnout (1)](https://info.ancsleep.com/blog/topic/burnout)
- [caffeine withdrawal (1)](https://info.ancsleep.com/blog/topic/caffeine-withdrawal)
- [cbti (1)](https://info.ancsleep.com/blog/topic/cbti)
- [cerebral palsy and sleep (1)](https://info.ancsleep.com/blog/topic/cerebral-palsy-and-sleep)
- [chronic kidney disease (1)](https://info.ancsleep.com/blog/topic/chronic-kidney-disease)
- [climate and sleep (1)](https://info.ancsleep.com/blog/topic/climate-and-sleep)
- [cluster headache and sleep (1)](https://info.ancsleep.com/blog/topic/cluster-headache-and-sleep)
- [college students (1)](https://info.ancsleep.com/blog/topic/college-students)
- [cosleeping (1)](https://info.ancsleep.com/blog/topic/cosleeping)
- [cpap alternatives (1)](https://info.ancsleep.com/blog/topic/cpap-alternatives)
- [daytime fatigue (1)](https://info.ancsleep.com/blog/topic/daytime-fatigue)
- [decision-making and sleep (1)](https://info.ancsleep.com/blog/topic/decision-making-and-sleep)
- [desert sleep (1)](https://info.ancsleep.com/blog/topic/desert-sleep)
- [dialysis and fatigue (1)](https://info.ancsleep.com/blog/topic/dialysis-and-fatigue)
- [digestion and sleep (1)](https://info.ancsleep.com/blog/topic/digestion-and-sleep)
- [doomscrolling and sleep (1)](https://info.ancsleep.com/blog/topic/doomscrolling-and-sleep)
- [drowsy teen driving (1)](https://info.ancsleep.com/blog/topic/drowsy-teen-driving)
- [dry climate and sleep (1)](https://info.ancsleep.com/blog/topic/dry-climate-and-sleep)
- [eczema and sleep (1)](https://info.ancsleep.com/blog/topic/eczema-and-sleep)
- [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale)
- [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils)
- [estrogen and sleep (1)](https://info.ancsleep.com/blog/topic/estrogen-and-sleep)
- [excessive daytime sleepiness (1)](https://info.ancsleep.com/blog/topic/excessive-daytime-sleepiness)
- [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep)
- [family sleep health (1)](https://info.ancsleep.com/blog/topic/family-sleep-health)
- [fasting and sleep (1)](https://info.ancsleep.com/blog/topic/fasting-and-sleep)
- [fibroids and sleep (1)](https://info.ancsleep.com/blog/topic/fibroids-and-sleep)
- [fibromyalgia (1)](https://info.ancsleep.com/blog/topic/fibromyalgia)
- [fibromyalgia and sleep (1)](https://info.ancsleep.com/blog/topic/fibromyalgia-and-sleep)
- [focus (1)](https://info.ancsleep.com/blog/topic/focus)
- [focus and sleep (1)](https://info.ancsleep.com/blog/topic/focus-and-sleep)
- [glp1 and sleep (1)](https://info.ancsleep.com/blog/topic/glp1-and-sleep)
- [gout (1)](https://info.ancsleep.com/blog/topic/gout)
- [grief (1)](https://info.ancsleep.com/blog/topic/grief)
- [grief and sleep (1)](https://info.ancsleep.com/blog/topic/grief-and-sleep)
- [gut health and sleep (1)](https://info.ancsleep.com/blog/topic/gut-health-and-sleep)
- [heart failure (1)](https://info.ancsleep.com/blog/topic/heart-failure)
- [heart health and sleep (1)](https://info.ancsleep.com/blog/topic/heart-health-and-sleep)
- [herbal remedies for sleep (1)](https://info.ancsleep.com/blog/topic/herbal-remedies-for-sleep)
- [high blood pressure and sleep (1)](https://info.ancsleep.com/blog/topic/high-blood-pressure-and-sleep)
- [hot flashes and sleep (1)](https://info.ancsleep.com/blog/topic/hot-flashes-and-sleep)
- [hypervigilence and sleep (1)](https://info.ancsleep.com/blog/topic/hypervigilence-and-sleep)
- [hypoglycemia (1)](https://info.ancsleep.com/blog/topic/hypoglycemia)
- [inflammation (1)](https://info.ancsleep.com/blog/topic/inflammation)
- [irritable bowel syndrome (1)](https://info.ancsleep.com/blog/topic/irritable-bowel-syndrome)
- [late night (1)](https://info.ancsleep.com/blog/topic/late-night)
- [learning and sleep (1)](https://info.ancsleep.com/blog/topic/learning-and-sleep)
- [learning disabilities (1)](https://info.ancsleep.com/blog/topic/learning-disabilities)
- [leg swelling (1)](https://info.ancsleep.com/blog/topic/leg-swelling)
- [light therapy (1)](https://info.ancsleep.com/blog/topic/light-therapy)
- [liver disease (1)](https://info.ancsleep.com/blog/topic/liver-disease)
- [metabolic syndrome and sleep (1)](https://info.ancsleep.com/blog/topic/metabolic-syndrome-and-sleep)
- [microsleep (1)](https://info.ancsleep.com/blog/topic/microsleep)
- [middle age (1)](https://info.ancsleep.com/blog/topic/middle-age)
- [midnight awakenings (1)](https://info.ancsleep.com/blog/topic/midnight-awakenings)
- [migraine (1)](https://info.ancsleep.com/blog/topic/migraine)
- [morning fatigue (1)](https://info.ancsleep.com/blog/topic/morning-fatigue)
- [mouthguards and sleep (1)](https://info.ancsleep.com/blog/topic/mouthguards-and-sleep)
- [multiple sclerosis (1)](https://info.ancsleep.com/blog/topic/multiple-sclerosis)
- [muscle tension and sleep (1)](https://info.ancsleep.com/blog/topic/muscle-tension-and-sleep)
- [new mother sleep (1)](https://info.ancsleep.com/blog/topic/new-mother-sleep)
- [nicotine (1)](https://info.ancsleep.com/blog/topic/nicotine)
- [night owl (1)](https://info.ancsleep.com/blog/topic/night-owl)
- [night time cramps (1)](https://info.ancsleep.com/blog/topic/night-time-cramps)
- [nighttime affirmations (1)](https://info.ancsleep.com/blog/topic/nighttime-affirmations)
- [nighttime awakenings (1)](https://info.ancsleep.com/blog/topic/nighttime-awakenings)
- [nighttime hives (1)](https://info.ancsleep.com/blog/topic/nighttime-hives)
- [nighttime itching (1)](https://info.ancsleep.com/blog/topic/nighttime-itching)
- [nighttime rumination (1)](https://info.ancsleep.com/blog/topic/nighttime-rumination)
- [nighttime worry (1)](https://info.ancsleep.com/blog/topic/nighttime-worry)
- [ocd and sleep (1)](https://info.ancsleep.com/blog/topic/ocd-and-sleep)
- [outdoor sleep (1)](https://info.ancsleep.com/blog/topic/outdoor-sleep)
- [oxytocin and sleep (1)](https://info.ancsleep.com/blog/topic/oxytocin-and-sleep)
- [parent (1)](https://info.ancsleep.com/blog/topic/parent)
- [parenting (1)](https://info.ancsleep.com/blog/topic/parenting)
- [peripheral vascular disease and sleep (1)](https://info.ancsleep.com/blog/topic/peripheral-vascular-disease-and-sleep)
- [phones and sleep (1)](https://info.ancsleep.com/blog/topic/phones-and-sleep)
- [physical activity (1)](https://info.ancsleep.com/blog/topic/physical-activity)
- [pilates and sleep (1)](https://info.ancsleep.com/blog/topic/pilates-and-sleep)
- [plmd (1)](https://info.ancsleep.com/blog/topic/plmd)
- [poor sleep (1)](https://info.ancsleep.com/blog/topic/poor-sleep)
- [posture and sleep (1)](https://info.ancsleep.com/blog/topic/posture-and-sleep)
- [progesterone and sleep (1)](https://info.ancsleep.com/blog/topic/progesterone-and-sleep)
- [protein and sleep (1)](https://info.ancsleep.com/blog/topic/protein-and-sleep)
- [psych (1)](https://info.ancsleep.com/blog/topic/psych)
- [reading and sleep (1)](https://info.ancsleep.com/blog/topic/reading-and-sleep)
- [recovery and sleep (1)](https://info.ancsleep.com/blog/topic/recovery-and-sleep)
- [remote workers (1)](https://info.ancsleep.com/blog/topic/remote-workers)
- [reproductivity and sleep (1)](https://info.ancsleep.com/blog/topic/reproductivity-and-sleep)
- [retirement and sleep (1)](https://info.ancsleep.com/blog/topic/retirement-and-sleep)
- [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination)
- [school and sleep (1)](https://info.ancsleep.com/blog/topic/school-and-sleep)
- [sciatica and sleep (1)](https://info.ancsleep.com/blog/topic/sciatica-and-sleep)
- [sedentary lifestyle and sleep (1)](https://info.ancsleep.com/blog/topic/sedentary-lifestyle-and-sleep)
- [sids (1)](https://info.ancsleep.com/blog/topic/sids)
- [sjrogrens and sleep (1)](https://info.ancsleep.com/blog/topic/sjrogrens-and-sleep)
- [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite)
- [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy)
- [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning)
- [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood)
- [sleep and outlook (1)](https://info.ancsleep.com/blog/topic/sleep-and-outlook)
- [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception)
- [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke)
- [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature)
- [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma)
- [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work)
- [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors)
- [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive)
- [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia)
- [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers)
- [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score)
- [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear)
- [snacks (1)](https://info.ancsleep.com/blog/topic/snacks)
- [snooze (1)](https://info.ancsleep.com/blog/topic/snooze)
- [social media and sleep (1)](https://info.ancsleep.com/blog/topic/social-media-and-sleep)
- [somniphobia (1)](https://info.ancsleep.com/blog/topic/somniphobia)
- [stimulants and sleep (1)](https://info.ancsleep.com/blog/topic/stimulants-and-sleep)
- [substance abuse and sleep (1)](https://info.ancsleep.com/blog/topic/substance-abuse-and-sleep)
- [supplements (1)](https://info.ancsleep.com/blog/topic/supplements)
- [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night)
- [tension headache and sleep (1)](https://info.ancsleep.com/blog/topic/tension-headache-and-sleep)
- [tmj and sleep (1)](https://info.ancsleep.com/blog/topic/tmj-and-sleep)
- [untreated sleep apnea (1)](https://info.ancsleep.com/blog/topic/untreated-sleep-apnea)
- [vaping and sleep (1)](https://info.ancsleep.com/blog/topic/vaping-and-sleep)
- [weight gain and sleep (1)](https://info.ancsleep.com/blog/topic/weight-gain-and-sleep)
- [weighted blanket and sleep (1)](https://info.ancsleep.com/blog/topic/weighted-blanket-and-sleep)
- [wfh (1)](https://info.ancsleep.com/blog/topic/wfh)
- [worry window (1)](https://info.ancsleep.com/blog/topic/worry-window)
- [yawn (1)](https://info.ancsleep.com/blog/topic/yawn)
- [yawning (1)](https://info.ancsleep.com/blog/topic/yawning)

[see all](https://info.ancsleep.com/blog/how-schizophrenia-can-disrupt-sleep#)

**

### Anchorage

510 W. Tudor Rd., Ste 5,  
 Anchorage, AK 99503  
 E: info@ancsleep.com  
 P: (907) 743-0050  
 F: (907) 743-0060

**

### Wasilla

3719 E. Meridian Lp., Ste C,  
 Wasilla, AK 99654  
 E: info@wasillasleep.com  
 P: (907) 357-4200  
 F: (907) 357-4201

**

### Fairbanks

3405 Airport Way,  
 Fairbanks, AK 99709  
 E: info@fairbankssleep.com  
 P: (907) 374-9920  
 F: (907) 374-9930

**

### Juneau

8800 Glacier Hwy,Suite 215  
 Juneau, AK 99801  
 E: info@fairbankssleep.com  
 P: (907) 500-7368  
 F: (907) 500-7386

 © 2026 Anchorage Sleep Center, LLC. All Rights Reserved. Website by William Fraser Digital Creative