Let's talk about sex, baby, let's talk about sex and sleep. Hopefully, you get the song reference, but if not, it's still important to recognize the link between sex and sleep. Specifically, how sex can impact sleep for men and women. Sex is not just important for intimacy but for improving sleep as well. This article will dive into how your sleep problems may be overcome with a little bit more passion. 

Late-night snacks or late dinners are impossible to avoid forever. Sometimes the day just ends late, or you get hungry before bed. There is a lot of information on what's the latest time you should eat before bed, which can lead to some thinking they need to go to bed hungry. It's a good rule of thumb to eat at least two hours before bed so your body has time to digest food before you attempt to go to sleep. However, a growling stomach is just as counterproductive to sleep. It's better to eat a good snack or food that settles your hunger without upsetting your stomach. Here is a list of the best foods to eat before bed that won't interfere with your sleep. 

The phrase "get your beauty rest" is truly not an exaggeration considering how much sleep affects your skin. It is normally quite obvious from looking at someone if they slept the night before, or not. These changes can have long-lasting impacts on the worn appearance of the skin. If you want to have youthful and supple-looking skin, you don't have to scour the internet for expensive creams and treatments. The solution may be as basic as sleeping. Keep reading to find out how sleep can impact your skin and other measures you can take as part of your nighttime routine to have great-looking skin. 

Late-night snacks and dinner are an inevitable part of life. But what if these foods may be part of the reason you are struggling to go to sleep? There are myths about what time you should eat dinner for weight loss, and it's pretty well understood that you should avoid eating too late so as not to be interrupted by food digestion. But what about specific foods that can interrupt your ability to get a good night's sleep? Below is a list of foods to avoid that may help guide your late-night cravings so you can go right to sleep without any issues. 

Sometimes going to sleep is really hard, especially for those who may suffer from anxiety or insomnia. Sleep is really important for the body as a time of recovery, so if you're having trouble sleeping, you may turn to some popular nighttime medications to help. OTC, or over-the-counter, are medications that you can buy without a prescription. They are available at your local pharmacy and include their uses and dosing on their labels. Here is a review of the classes of OTC sleep aids and some popular medications within them.

Did you know there is a strong relationship between exercise and sleep? Both are necessary for optimal health, and they both have effects on the other. When you understand this interplay, then it will be easier for you to create a schedule that works for you and includes both of these valuable practices. 

Let's face it, sometimes it's very hard to go to sleep and a nice little pill makes it that much easier. However, do you know what effects that medication has on you? Do you know the effects of mixing various sleep aids? If not, you could potentially put yourself in harm's way of an accidental overdose, adverse reaction, or more. Continue reading to find out more about using sleep aids.