ANCSLEEP BLOG

In the hustle of busy weekdays—filled with school, work, errands, and screens—it’s easy for meaningful family time to slip through the cracks. But one of the most powerful moments to reconnect is also one of the simplest: bedtime.

Taking time to intentionally connect as a family before bed not only strengthens emotional bonds but also helps kids (and parents!) feel grounded, safe, and loved. That sense of security can directly improve sleep quality—for everyone in the house.

Here’s why bedtime connection matters and how to build a calming, connected routine that the whole family can look forward to.

Do you ever crawl into bed feeling tired—but somehow your body just won’t relax? Maybe your shoulders are tight, your jaw is clenched, or your legs won’t stop fidgeting. Muscle tension is one of the biggest obstacles to falling asleep and staying asleep. Whether it’s caused by stress, poor posture, or a busy mind, learning how to release physical tension can transform your nighttime routine.

Here are science-backed, simple techniques to help your body fully relax before bed—so you can sleep more deeply and wake up refreshed.

When it comes to getting a great night’s sleep, most people think about their mattress or pillow—but your sheets play a huge role too. The type of fabric your sheets are made from can impact your body temperature, skin comfort, and even how often you toss and turn. Among the most popular options are silk and cotton, but which is better for restful, quality sleep?

Let’s break down the pros and cons of each to help you decide which is the best fit for your sleep needs.

When people think about sleep aids, things like blackout curtains or white noise machines often come to mind. But there’s one simple tool that might be overlooked: the mouthguard. Originally known for protecting teeth during sports, mouthguards—or more specifically, night guards—can play a powerful role in improving sleep quality for many people.

Whether you grind your teeth, suffer from jaw pain, or even snore, a properly fitted mouthguard might be the key to more comfortable and restorative sleep.

Swaddling is one of the oldest and most trusted ways to help newborns feel calm and secure. But walk down the baby aisle or search online, and you’ll quickly discover that there’s more than one way to wrap a baby—and more than one type of fabric to use.

From traditional blankets to modern zip-up sacks, and from cotton muslin to stretchy bamboo, choosing the right swaddling method and material can make a big difference in how well your baby sleeps.

Here’s a guide to different swaddling techniques and materials to help you find what works best for your little one.

Chronic migraines and sleep have a complex, often frustrating relationship. For the estimated 4 million Americans who suffer from chronic migraines—defined as having headaches on 15 or more days per month—getting consistent, restful sleep can be both elusive and essential. Sleep can help prevent migraines, yet poor sleep can also trigger them, creating a difficult cycle that’s hard to break.

In this post, we’ll explore how chronic migraines affect sleep, how sleep issues can worsen migraine symptoms, and what you can do to manage both for better overall health.

Swaddling has been used for centuries—and for good reason. A well-wrapped baby often sleeps longer and more soundly, leading many tired parents to call swaddling a “sleep secret.” But why does wrapping a baby snugly in a blanket have such a powerful effect on their ability to rest?

The answer lies in biology, comfort, and the need for security in the earliest days of life. Let’s explore how swaddling works and why it can be such a powerful tool in helping babies (and their caregivers) get better sleep.

When it comes to creating a sleep sanctuary tailored to your comfort, adjustable mattresses are gaining traction for good reason. These innovative sleep systems allow users to elevate or lower different sections of the bed—usually the head and feet—to achieve customized sleeping and lounging positions. But as with any big purchase, there are both benefits and drawbacks to consider. Here’s a balanced look at the pros and cons of adjustable mattresses to help you decide if one is right for you.

Tension headaches are the most common type of headache, often described as a dull, aching pain or a tight band of pressure across the forehead or at the back of the neck. While these headaches aren’t typically severe, they can be relentless—and they often interfere with one of the most critical elements of our health: sleep.

Poor sleep can trigger tension headaches, and tension headaches can make it harder to sleep. It’s a frustrating loop—but one that can be interrupted with the right strategies.

Here’s what you need to know about the connection between tension headaches and sleep, and how to break the cycle for better rest and relief.

When we talk about posture, we often think about how we sit or stand during the day—but posture also plays a big role at night. The way you position your body while sleeping can significantly affect the quality of your rest, your physical comfort, and even your long-term health.

If you’ve ever woken up with a sore neck, tight shoulders, or lower back pain, your sleep posture might be to blame. Here's how posture impacts sleep, and what you can do to optimize it.