When you are working on getting more sleep, it's important to think about sleep quality as well as sleep quantity. We overwhelmingly emphasize the importance of getting a certain number of hours of sleep, which is always a great goal. However, if you are tossing and turning during these hours, or lying awake, then you are not getting the intended benefit from them.
Therefore, as you make a goal to get into bed at a certain time and wake 7-8 hours later, it's important to also make sure that you are getting good quality of sleep as well. Here are some tips to think about as you are trying to get quality rest.
