--- title: The Uses and Warnings of Various Sleep Aids description: Sleep aids can be wonderful to help you get a good night's rest. However, sleep aids can also be dangerous if not handled properly. Learn more about them! image: https://info.ancsleep.com/hubfs/sleep%20aids-1.png --- [![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/) - PH: (907) 743-0050 | E: info@ancsleep.com | 510 W. Tudor Rd., Ste 5 - [**](https://www.facebook.com/pages/Anchorage-Sleep-Center/175458735805829) - [**](https://twitter.com/AnchorageSleep) - [**](https://plus.google.com/100144074637247698701/about) [![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/) # ANCSLEEP BLOG # The Uses and Warnings of Various Sleep Aids Posted by [Darian Dozier](https://info.ancsleep.com/blog/author/darian-dozier) on Nov 20, 2021 8:00:00 AM - [Tweet](https://twitter.com/share) # ![Canva Design DAGeRQwWg_s](https://info.ancsleep.com/hs-fs/hubfs/Canva%20images/Canva%20Design%20DAGeRQwWg_s.png?width=2240&height=1260&name=Canva%20Design%20DAGeRQwWg_s.png) Let's face it, sometimes it's very hard to go to sleep and a nice little pill makes it that much easier. However, do you know what effects that medication has on you? Do you know the effects of mixing various sleep aids? If not, you could potentially put yourself in harm's way of an accidental overdose, adverse reaction, or more. Continue reading to find out more about using sleep aids.  ## Antihistamine Antihistamines are medications normally reserved for allergic reactions. However, they are also beneficial as a sleep aid because histamine is a chemical in the brain that induces wakefulness, so blocking its function can help induce sleep. There are two generations of antihistamines, first and second. The first generation induces drowsiness, while the second generation does not.  ### Examples of first-generation antihistamines include:  Diphenhydramine  - Benadryl  - Nytol  - Sominex Doxylamine  - Vicks Nyquil  - Tylenol Cold and Cough Nighttime   Dimenhydrinate  - Dramamine Chlorpheniramine  - Chlor-Trimeton - Actifed Cold It's helpful to be familiar with these names in case you weren't aware that you were taking an antihistamine.  ### Using Antihistamines as a sleep aid Although Antihistamines have a drowsy side-effect, they are not good primary sleep aids. They are to be used in allergic reactions, and their overuse can cause some side effects. Tolerance to these drugs can develop quickly, which means that the recommended dose will no longer make you sleepy if they are used regularly. Diphenhydramine also has anticholinergic effects, which means it is not a good medication for older populations. Anticholinergics have a [long list of side effects](https://www.healthline.com/health/anticholinergics) including daytime sleepiness, dry mouth, and urinary retention which can increase the risk of urinary tract infections.   ## Benzodiazepines Benzodiazepines are a class of drugs prescribed mostly for anxiety but sometimes also for insomnia. Benzos are good drugs because they rarely cause respiratory or CNS depression by themselves. Therefore, they are a safe choice. Benzos work by aiding a neurotransmitter in the brain, GABA, which is responsible for inhibiting excitation in the brain. This means that benzodiazepines help to calm the brain.  ### Common Benzodiazepines - Diazepam (Valium) - Alprazolam (Xanax) - Lorazepam (Ativan) - Clonazepam (Klonopin) ### Common Benzodiazepines for Sleep  - Estazolam (Prosom) - Flurazepam (Dalmane) - Quazepam (Doral) - Temazepam (Restoril) - Triazolam (Halcion) Recognizing the names will help you know if you are taking a medication from this class. Benzodiazepines are easy to remember because they all end in AM. All benzodiazepines require a prescription, so if you are struggling with insomnia and want to explore benzodiazepines as a short-term option, then please speak with a physician. Do not take a benzodiazepine from someone else's prescription as doses are personalized.  ### Warnings of Benzodiazepines  Benzodiazepines do have an addictive quality and are recommended for short-term use only. Use of these drugs over four weeks can lead to tolerance and addiction, and abrupt withdrawal can come with severe side effects. Please take note of the dosage and do not exceed the amount or mix medications.  ## Barbiturates Barbiturates are another group of sedatives that also work on the GABA receptors but are much more potent than benzodiazepines. Barbiturates depress the central nervous system and work as a hypno-sedative. This means that it is used to make people unconscious for sleep and as an anesthetic for surgery, seizures, and headaches.  ### Common Barbiturates - amobarbital (Amytal) - secobarbital (Seconal) - butabarbital (Butisol) - pentobarbital (Nembutal) - belladonna and phenobarbital (Donnatal) - butalbital/acetaminophen/caffeine (Esgic, Fioricet) - butalbital/aspirin/caffeine (Fiorinal Ascomp, Fortabs) ### Warning for Barbiturates Barbiturates are the culprits in many accidental overdoses, including [Marilyn Monroe](https://en.wikipedia.org/wiki/Death_of_Marilyn_Monroe). Their sedative effects are so strong, that they can cause respiratory depression, meaning your brain no longer sends signals to your lungs to breathe. If you're unconscious, you won't be aware of that and could suffer a traumatic or lethal overdose. Barbiturates are also extremely habit-forming, so if you have a history of addiction then please take caution with these, or consider another class of drugs. If you are prescribed these, it's essential to take them under the supervision of a physician and only as prescribed. ## Alcohol  Alcohol is not a prescribed medicine, although it does have sedative effects and can help with sleep. Alcohol (EtOH) also works on the GABA receptors, similar to barbiturates and benzodiazepines. In addition to the sedative effects of alcohol, it also causes dizziness, delirium, intoxication, impairment, ataxia (clumsiness), dehydration, and nausea/vomiting to name a few. Sleep after alcohol may feel deep, but in actuality, alcohol impairs good sleep. It doesn't allow the brain to cycle through the different stages of sleep that are required for adequate rest. There is no REM stage, which is essential for a good night's rest.  ### Dangers of Alcohol  Alcohol abuse is a prevalent issue in the United States. Excessive alcohol use can create dependency, and can be very difficult to reduce or stop use. Abrupt cessation of alcohol after chronic heavy use can lead to withdrawal symptoms which range from mild irritability to [delirium tremens](https://www.ncbi.nlm.nih.gov/books/NBK482134/) and death. This is not a safe option to consider for addressing insomnia, and consistent use of alcohol as a sleep aid is very dangerous.  ## The Dangers of Mixing Sleep Aids The above-mentioned sleep aids can be very dangerous in their own right if they are overused. Certain antihistamines should not be used as a sleep aid, and neither should alcohol. OTC options including Unisom, Benadryl, Z-Quil are sedating antihistamines indicated for sleep. You must not mix these with other sedatives, including alcohol. So, if you're going to take a sleep aid, skip the glass of wine or can of beer. You can have an adverse reaction that can be very dangerous.  Benzodiazepines, Barbiturates, and alcohol all work on the GABA receptors. This means that a combination of any of these medications can lead to excessive GABA activity, which will lead to severe CNS depression. This is very dangerous and is the cause of many accidental overdoses involving these sedatives. You must recognize the type of prescription that you have for insomnia, adhere to the dosage, and avoid mixing them in any way. If you are going to drink, plan on not taking your other sleep aids to avoid any problems.  If you are having trouble sleeping, sleep aids are only a temporary fix. If your insomnia is chronic, it is important to find the underlying cause and treat that instead of using a sleep aid as a band-aid.  If you or a loved one struggles with getting a good night's sleep, then please click the orange button below to take a free online sleep test and talk with one of our sleep health professionals. [![Take a Free Online Sleep Test](https://no-cache.hubspot.com/cta/default/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1.png)](https://cta-redirect.hubspot.com/cta/redirect/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1) ## References Cunha, J. P., DO, FACOEP. (2018, September 24). Barbiturates: Side Effects, Dosages, Treatment, Interactions, Warnings. Retrieved April 13, 2021, from https://www.rxlist.com/consumer_barbiturates/drugs-condition.htm   Ogbru, A., PharmD, MBA, & Marks, J. W., MD. (2021, April 1). Benzodiazepines Drug Class: List, Uses, Side Effects, Types & Addition. Retrieved April 13, 2021, from https://www.rxlist.com/benzodiazepines/drug-class.htm   Olson, E. J., M.D. (2019, October 16). Are antihistamines the solution for insomnia? Retrieved April 13, 2021, from https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sleep-aids/faq-20058393   Ramakrishnan, K., & Scheid, D. C. (2007, August 15). Treatment Options for Insomnia. Retrieved April 13, 2021, from https://www.aafp.org/afp/2007/0815/p517.html#:~:text=Benzodiazepines that have been approved,, and temazepam) are preferred.   Sacks JJ, Gonzales KR, Bouchery EE, Tomedi LE, Brewer RD. [2010 national and state costs of excessive alcohol consumption](https://www.ncbi.nlm.nih.gov/pubmed/26477807). *Am J Prev Med.* 2015;49(5):e73–e79.   Topics: [Sleep Medicine](https://info.ancsleep.com/blog/topic/sleep-medicine), [sleep aids](https://info.ancsleep.com/blog/topic/sleep-aids) ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Sleep Deprivation (90)](https://info.ancsleep.com/blog/topic/sleep-deprivation) - [Sleep and children (65)](https://info.ancsleep.com/blog/topic/sleep-and-children) - [Sleeping Environment (64)](https://info.ancsleep.com/blog/topic/sleeping-environment) - [Insomnia (61)](https://info.ancsleep.com/blog/topic/insomnia) - [Sleep Apnea (59)](https://info.ancsleep.com/blog/topic/sleep-apnea) - [Better Sleep (45)](https://info.ancsleep.com/blog/topic/better-sleep) - [Obstructive Sleep Apnea (43)](https://info.ancsleep.com/blog/topic/obstructive-sleep-apnea) - [OSA (42)](https://info.ancsleep.com/blog/topic/osa) - [sleep hygiene (41)](https://info.ancsleep.com/blog/topic/sleep-hygiene) - [Sleep environment (37)](https://info.ancsleep.com/blog/topic/sleep-environment) - [sleep health (36)](https://info.ancsleep.com/blog/topic/sleep-health) - [Sleep Disorders (35)](https://info.ancsleep.com/blog/topic/sleep-disorders) - [Baby sleep (32)](https://info.ancsleep.com/blog/topic/baby-sleep) - [CPAP (31)](https://info.ancsleep.com/blog/topic/cpap) - [Health (28)](https://info.ancsleep.com/blog/topic/health) - [Sleep routine (28)](https://info.ancsleep.com/blog/topic/sleep-routine) - [Sleep and Brain (21)](https://info.ancsleep.com/blog/topic/sleep-and-brain) - [mental health (21)](https://info.ancsleep.com/blog/topic/mental-health) - [Pain and Sleep (20)](https://info.ancsleep.com/blog/topic/pain-and-sleep) - [exercise (20)](https://info.ancsleep.com/blog/topic/exercise) - [Chronic fatigue (19)](https://info.ancsleep.com/blog/topic/chronic-fatigue) - [Travel (18)](https://info.ancsleep.com/blog/topic/travel) - [sleep quality (18)](https://info.ancsleep.com/blog/topic/sleep-quality) - [teens and sleep (18)](https://info.ancsleep.com/blog/topic/teens-and-sleep) - [Restless leg syndrome (17)](https://info.ancsleep.com/blog/topic/restless-leg-syndrome) - [Snoring (17)](https://info.ancsleep.com/blog/topic/snoring) - [Circadian Rhythm (16)](https://info.ancsleep.com/blog/topic/circadian-rhythm) - [Food and Sleep (16)](https://info.ancsleep.com/blog/topic/food-and-sleep) - [Weight and Sleep (16)](https://info.ancsleep.com/blog/topic/weight-and-sleep) - [sleep study (16)](https://info.ancsleep.com/blog/topic/sleep-study) - [Stress and Sleep (15)](https://info.ancsleep.com/blog/topic/stress-and-sleep) - [Hormones and Sleep (14)](https://info.ancsleep.com/blog/topic/hormones-and-sleep) - [Aging and Sleep (13)](https://info.ancsleep.com/blog/topic/aging-and-sleep) - [Fatigue (13)](https://info.ancsleep.com/blog/topic/fatigue) - [Shift work (13)](https://info.ancsleep.com/blog/topic/shift-work) - [infant sleep (13)](https://info.ancsleep.com/blog/topic/infant-sleep) - [babysleep (12)](https://info.ancsleep.com/blog/topic/babysleep) - [Alaska Sleep Challanges (11)](https://info.ancsleep.com/blog/topic/alaska-sleep-challanges) - [Childhood insomnia (11)](https://info.ancsleep.com/blog/topic/childhood-insomnia) - [Pregnancy (11)](https://info.ancsleep.com/blog/topic/pregnancy) - [Sleep (11)](https://info.ancsleep.com/blog/topic/sleep) - [elderly sleep (11)](https://info.ancsleep.com/blog/topic/elderly-sleep) - [kids (11)](https://info.ancsleep.com/blog/topic/kids) - [medication (11)](https://info.ancsleep.com/blog/topic/medication) - [melatonin (11)](https://info.ancsleep.com/blog/topic/melatonin) - [couples sleep (10)](https://info.ancsleep.com/blog/topic/couples-sleep) - [nutrition (10)](https://info.ancsleep.com/blog/topic/nutrition) - [ADHD (9)](https://info.ancsleep.com/blog/topic/adhd) - [Depression (9)](https://info.ancsleep.com/blog/topic/depression) - [Diabetes (9)](https://info.ancsleep.com/blog/topic/diabetes) - [Sleep and Age (9)](https://info.ancsleep.com/blog/topic/sleep-and-age) - [Technology (9)](https://info.ancsleep.com/blog/topic/technology) - [Well-Being (9)](https://info.ancsleep.com/blog/topic/well-being) - [dreams (9)](https://info.ancsleep.com/blog/topic/dreams) - [meditation (9)](https://info.ancsleep.com/blog/topic/meditation) - [Alaskan Sleep Challenges (8)](https://info.ancsleep.com/blog/topic/alaskan-sleep-challenges) - [Nightmare (8)](https://info.ancsleep.com/blog/topic/nightmare) - [Nocturia (8)](https://info.ancsleep.com/blog/topic/nocturia) - [Sleep debt (8)](https://info.ancsleep.com/blog/topic/sleep-debt) - [alcohol (8)](https://info.ancsleep.com/blog/topic/alcohol) - [anxiety (8)](https://info.ancsleep.com/blog/topic/anxiety) - [blue light (8)](https://info.ancsleep.com/blog/topic/blue-light) - [blue light and sleep (8)](https://info.ancsleep.com/blog/topic/blue-light-and-sleep) - [caffeine (8)](https://info.ancsleep.com/blog/topic/caffeine) - [heartdisease (8)](https://info.ancsleep.com/blog/topic/heartdisease) - [kids and sleep (8)](https://info.ancsleep.com/blog/topic/kids-and-sleep) - [relaxation (8)](https://info.ancsleep.com/blog/topic/relaxation) - [womens health (8)](https://info.ancsleep.com/blog/topic/womens-health) - [GERD (7)](https://info.ancsleep.com/blog/topic/gerd) - [Immune System and Sleep (7)](https://info.ancsleep.com/blog/topic/immune-system-and-sleep) - [Narcolepsy (7)](https://info.ancsleep.com/blog/topic/narcolepsy) - [Sexual Health (7)](https://info.ancsleep.com/blog/topic/sexual-health) - [Sleep and relationships (7)](https://info.ancsleep.com/blog/topic/sleep-and-relationships) - [Tips (7)](https://info.ancsleep.com/blog/topic/tips) - [caffeine and sleep (7)](https://info.ancsleep.com/blog/topic/caffeine-and-sleep) - [diet and sleep (7)](https://info.ancsleep.com/blog/topic/diet-and-sleep) - [fragmented sleep (7)](https://info.ancsleep.com/blog/topic/fragmented-sleep) - [injury (7)](https://info.ancsleep.com/blog/topic/injury) - [nap (7)](https://info.ancsleep.com/blog/topic/nap) - [pregnancy and sleep (7)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep) - [sleep aids (7)](https://info.ancsleep.com/blog/topic/sleep-aids) - [Sleep Medicine (6)](https://info.ancsleep.com/blog/topic/sleep-medicine) - [morning routine (6)](https://info.ancsleep.com/blog/topic/morning-routine) - [neurotransmitters and sleep (6)](https://info.ancsleep.com/blog/topic/neurotransmitters-and-sleep) - [safe sleep (6)](https://info.ancsleep.com/blog/topic/safe-sleep) - [smoking (6)](https://info.ancsleep.com/blog/topic/smoking) - [COPD (5)](https://info.ancsleep.com/blog/topic/copd) - [CPAP cleaning (5)](https://info.ancsleep.com/blog/topic/cpap-cleaning) - [Food (5)](https://info.ancsleep.com/blog/topic/food) - [Seasonal Sleep Disorders (5)](https://info.ancsleep.com/blog/topic/seasonal-sleep-disorders) - [Sleep Diary (5)](https://info.ancsleep.com/blog/topic/sleep-diary) - [Sleep Studies (5)](https://info.ancsleep.com/blog/topic/sleep-studies) - [adolescent sleep (5)](https://info.ancsleep.com/blog/topic/adolescent-sleep) - [allergies (5)](https://info.ancsleep.com/blog/topic/allergies) - [drowsy driving (5)](https://info.ancsleep.com/blog/topic/drowsy-driving) - [excessivedaytimesleepiness (5)](https://info.ancsleep.com/blog/topic/excessivedaytimesleepiness) - [headache and sleep (5)](https://info.ancsleep.com/blog/topic/headache-and-sleep) - [learning (5)](https://info.ancsleep.com/blog/topic/learning) - [mattress and sleep (5)](https://info.ancsleep.com/blog/topic/mattress-and-sleep) - [obesity (5)](https://info.ancsleep.com/blog/topic/obesity) - [relaxation and sleep (5)](https://info.ancsleep.com/blog/topic/relaxation-and-sleep) - [skin and sleep (5)](https://info.ancsleep.com/blog/topic/skin-and-sleep) - [sleep stages (5)](https://info.ancsleep.com/blog/topic/sleep-stages) - [COVID19 (4)](https://info.ancsleep.com/blog/topic/covid19) - [Daylight Savings (4)](https://info.ancsleep.com/blog/topic/daylight-savings) - [Night Terror (4)](https://info.ancsleep.com/blog/topic/night-terror) - [Parasomnias (4)](https://info.ancsleep.com/blog/topic/parasomnias) - [Pregnancy and sleep apnea (4)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep-apnea) - [REM Sleep Disorders (4)](https://info.ancsleep.com/blog/topic/rem-sleep-disorders) - [Sleep Paralysis (4)](https://info.ancsleep.com/blog/topic/sleep-paralysis) - [Students (4)](https://info.ancsleep.com/blog/topic/students) - [alcohol and sleep (4)](https://info.ancsleep.com/blog/topic/alcohol-and-sleep) - [chronotype (4)](https://info.ancsleep.com/blog/topic/chronotype) - [couple sleep (4)](https://info.ancsleep.com/blog/topic/couple-sleep) - [deep sleep (4)](https://info.ancsleep.com/blog/topic/deep-sleep) - [depression and sleep (4)](https://info.ancsleep.com/blog/topic/depression-and-sleep) - [diet (4)](https://info.ancsleep.com/blog/topic/diet) - [electronics (4)](https://info.ancsleep.com/blog/topic/electronics) - [energy (4)](https://info.ancsleep.com/blog/topic/energy) - [gender and sleep (4)](https://info.ancsleep.com/blog/topic/gender-and-sleep) - [heart health (4)](https://info.ancsleep.com/blog/topic/heart-health) - [mattress (4)](https://info.ancsleep.com/blog/topic/mattress) - [memory (4)](https://info.ancsleep.com/blog/topic/memory) - [sleep and exectuive functioning (4)](https://info.ancsleep.com/blog/topic/sleep-and-exectuive-functioning) - [sleep tracking (4)](https://info.ancsleep.com/blog/topic/sleep-tracking) - [technology and sleep (4)](https://info.ancsleep.com/blog/topic/technology-and-sleep) - [work and sleep (4)](https://info.ancsleep.com/blog/topic/work-and-sleep) - [Insulin (3)](https://info.ancsleep.com/blog/topic/insulin) - [Lifestyle and Sleep (3)](https://info.ancsleep.com/blog/topic/lifestyle-and-sleep) - [Sleep Myths (3)](https://info.ancsleep.com/blog/topic/sleep-myths) - [Sleep Tips (3)](https://info.ancsleep.com/blog/topic/sleep-tips) - [Sleep and Physical Health (3)](https://info.ancsleep.com/blog/topic/sleep-and-physical-health) - [allergies and sleep (3)](https://info.ancsleep.com/blog/topic/allergies-and-sleep) - [anxiety and sleep (3)](https://info.ancsleep.com/blog/topic/anxiety-and-sleep) - [asthma (3)](https://info.ancsleep.com/blog/topic/asthma) - [athletes sleep (3)](https://info.ancsleep.com/blog/topic/athletes-sleep) - [bedroom and sleep (3)](https://info.ancsleep.com/blog/topic/bedroom-and-sleep) - [bedwetting (3)](https://info.ancsleep.com/blog/topic/bedwetting) - [cancer (3)](https://info.ancsleep.com/blog/topic/cancer) - [chronic illness and sleep (3)](https://info.ancsleep.com/blog/topic/chronic-illness-and-sleep) - [dementia (3)](https://info.ancsleep.com/blog/topic/dementia) - [digestion (3)](https://info.ancsleep.com/blog/topic/digestion) - [dry mouth (3)](https://info.ancsleep.com/blog/topic/dry-mouth) - [heart disease (3)](https://info.ancsleep.com/blog/topic/heart-disease) - [hydration (3)](https://info.ancsleep.com/blog/topic/hydration) - [jetlag (3)](https://info.ancsleep.com/blog/topic/jetlag) - [lung health (3)](https://info.ancsleep.com/blog/topic/lung-health) - [memory and sleep (3)](https://info.ancsleep.com/blog/topic/memory-and-sleep) - [men and sleep (3)](https://info.ancsleep.com/blog/topic/men-and-sleep) - [menopause and sleep (3)](https://info.ancsleep.com/blog/topic/menopause-and-sleep) - [migraines and sleep (3)](https://info.ancsleep.com/blog/topic/migraines-and-sleep) - [newborn sleep (3)](https://info.ancsleep.com/blog/topic/newborn-sleep) - [nicotine and sleep (3)](https://info.ancsleep.com/blog/topic/nicotine-and-sleep) - [night sweats (3)](https://info.ancsleep.com/blog/topic/night-sweats) - [parkinsons (3)](https://info.ancsleep.com/blog/topic/parkinsons) - [perimenopause and sleep (3)](https://info.ancsleep.com/blog/topic/perimenopause-and-sleep) - [relaxation techniques for sleep (3)](https://info.ancsleep.com/blog/topic/relaxation-techniques-for-sleep) - [rem sleep (3)](https://info.ancsleep.com/blog/topic/rem-sleep) - [room hygiene (3)](https://info.ancsleep.com/blog/topic/room-hygiene) - [seizures and sleep (3)](https://info.ancsleep.com/blog/topic/seizures-and-sleep) - [sleep and exercise (3)](https://info.ancsleep.com/blog/topic/sleep-and-exercise) - [sleep and pregnancy (3)](https://info.ancsleep.com/blog/topic/sleep-and-pregnancy) - [substance abuse (3)](https://info.ancsleep.com/blog/topic/substance-abuse) - [sunlight (3)](https://info.ancsleep.com/blog/topic/sunlight) - [swaddling and sleep (3)](https://info.ancsleep.com/blog/topic/swaddling-and-sleep) - [tobacco (3)](https://info.ancsleep.com/blog/topic/tobacco) - [travel and sleep (3)](https://info.ancsleep.com/blog/topic/travel-and-sleep) - [vitamins and sleep (3)](https://info.ancsleep.com/blog/topic/vitamins-and-sleep) - [Congestion (2)](https://info.ancsleep.com/blog/topic/congestion) - [Dangers of not Sleeping (2)](https://info.ancsleep.com/blog/topic/dangers-of-not-sleeping) - [Heartburn (2)](https://info.ancsleep.com/blog/topic/heartburn) - [IBD (2)](https://info.ancsleep.com/blog/topic/ibd) - [Isomnia (2)](https://info.ancsleep.com/blog/topic/isomnia) - [PCOS and Sleep (2)](https://info.ancsleep.com/blog/topic/pcos-and-sleep) - [Sleep Attacks (2)](https://info.ancsleep.com/blog/topic/sleep-attacks) - [Sleep Techniques (2)](https://info.ancsleep.com/blog/topic/sleep-techniques) - [Stroke (2)](https://info.ancsleep.com/blog/topic/stroke) - [Testosterone (2)](https://info.ancsleep.com/blog/topic/testosterone) - [Yoga (2)](https://info.ancsleep.com/blog/topic/yoga) - [air quality (2)](https://info.ancsleep.com/blog/topic/air-quality) - [anemia (2)](https://info.ancsleep.com/blog/topic/anemia) - [athlete (2)](https://info.ancsleep.com/blog/topic/athlete) - [autism (2)](https://info.ancsleep.com/blog/topic/autism) - [autoimmune and sleep (2)](https://info.ancsleep.com/blog/topic/autoimmune-and-sleep) - [beauty (2)](https://info.ancsleep.com/blog/topic/beauty) - [bedtime procrastination (2)](https://info.ancsleep.com/blog/topic/bedtime-procrastination) - [behavior and sleep (2)](https://info.ancsleep.com/blog/topic/behavior-and-sleep) - [brain fog (2)](https://info.ancsleep.com/blog/topic/brain-fog) - [bruxism and sleep (2)](https://info.ancsleep.com/blog/topic/bruxism-and-sleep) - [central sleep apnea (2)](https://info.ancsleep.com/blog/topic/central-sleep-apnea) - [cognition and sleep (2)](https://info.ancsleep.com/blog/topic/cognition-and-sleep) - [cold (2)](https://info.ancsleep.com/blog/topic/cold) - [cold plunges and sleep (2)](https://info.ancsleep.com/blog/topic/cold-plunges-and-sleep) - [concentration (2)](https://info.ancsleep.com/blog/topic/concentration) - [diabetes and sleep (2)](https://info.ancsleep.com/blog/topic/diabetes-and-sleep) - [fertility and sleep (2)](https://info.ancsleep.com/blog/topic/fertility-and-sleep) - [headache (2)](https://info.ancsleep.com/blog/topic/headache) - [hypersomnia (2)](https://info.ancsleep.com/blog/topic/hypersomnia) - [light (2)](https://info.ancsleep.com/blog/topic/light) - [meditation and sleep (2)](https://info.ancsleep.com/blog/topic/meditation-and-sleep) - [menstrual cycle and sleep (2)](https://info.ancsleep.com/blog/topic/menstrual-cycle-and-sleep) - [mental health and sleep (2)](https://info.ancsleep.com/blog/topic/mental-health-and-sleep) - [mouth breathing (2)](https://info.ancsleep.com/blog/topic/mouth-breathing) - [natural sleep remedies (2)](https://info.ancsleep.com/blog/topic/natural-sleep-remedies) - [night shift (2)](https://info.ancsleep.com/blog/topic/night-shift) - [nighttime urination (2)](https://info.ancsleep.com/blog/topic/nighttime-urination) - [nocturnal enuresis (2)](https://info.ancsleep.com/blog/topic/nocturnal-enuresis) - [nrem (2)](https://info.ancsleep.com/blog/topic/nrem) - [obesity and sleep (2)](https://info.ancsleep.com/blog/topic/obesity-and-sleep) - [oversleeping (2)](https://info.ancsleep.com/blog/topic/oversleeping) - [pajamas (2)](https://info.ancsleep.com/blog/topic/pajamas) - [partner sleep (2)](https://info.ancsleep.com/blog/topic/partner-sleep) - [ptsd (2)](https://info.ancsleep.com/blog/topic/ptsd) - [ptsd and sleep (2)](https://info.ancsleep.com/blog/topic/ptsd-and-sleep) - [restorative sleep (2)](https://info.ancsleep.com/blog/topic/restorative-sleep) - [roommate sleep (2)](https://info.ancsleep.com/blog/topic/roommate-sleep) - [screen time and sleep (2)](https://info.ancsleep.com/blog/topic/screen-time-and-sleep) - [seizure (2)](https://info.ancsleep.com/blog/topic/seizure) - [sleep and emotion (2)](https://info.ancsleep.com/blog/topic/sleep-and-emotion) - [sleep habits (2)](https://info.ancsleep.com/blog/topic/sleep-habits) - [sleep latency (2)](https://info.ancsleep.com/blog/topic/sleep-latency) - [sleep therapy (2)](https://info.ancsleep.com/blog/topic/sleep-therapy) - [sleepiness (2)](https://info.ancsleep.com/blog/topic/sleepiness) - [sleeping fabrics (2)](https://info.ancsleep.com/blog/topic/sleeping-fabrics) - [smart beds (2)](https://info.ancsleep.com/blog/topic/smart-beds) - [social jet lag (2)](https://info.ancsleep.com/blog/topic/social-jet-lag) - [social media (2)](https://info.ancsleep.com/blog/topic/social-media) - [stroke and sleep (2)](https://info.ancsleep.com/blog/topic/stroke-and-sleep) - [testosterone and sleep (2)](https://info.ancsleep.com/blog/topic/testosterone-and-sleep) - [thyroid (2)](https://info.ancsleep.com/blog/topic/thyroid) - [vitamin deficiency and sleep (2)](https://info.ancsleep.com/blog/topic/vitamin-deficiency-and-sleep) - [weight loss and sleep (2)](https://info.ancsleep.com/blog/topic/weight-loss-and-sleep) - [womens sleep (2)](https://info.ancsleep.com/blog/topic/womens-sleep) - [Academics and sleep (1)](https://info.ancsleep.com/blog/topic/academics-and-sleep) - [CKD (1)](https://info.ancsleep.com/blog/topic/ckd) - [Cleaning (1)](https://info.ancsleep.com/blog/topic/cleaning) - [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol) - [Crohn's Disease (1)](https://info.ancsleep.com/blog/topic/crohns-disease) - [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep) - [Kidney disease (1)](https://info.ancsleep.com/blog/topic/kidney-disease) - [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy) - [New Puppy (1)](https://info.ancsleep.com/blog/topic/new-puppy) - [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy) - [Pulmonology (1)](https://info.ancsleep.com/blog/topic/pulmonology) - [RLS (1)](https://info.ancsleep.com/blog/topic/rls) - [Reflux (1)](https://info.ancsleep.com/blog/topic/reflux) - [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe) - [Sleep Talking (1)](https://info.ancsleep.com/blog/topic/sleep-talking) - [Sleep and Eyesight (1)](https://info.ancsleep.com/blog/topic/sleep-and-eyesight) - [Sleep related painful erections (1)](https://info.ancsleep.com/blog/topic/sleep-related-painful-erections) - [Ulcerative Colitis (1)](https://info.ancsleep.com/blog/topic/ulcerative-colitis) - [acid reflux (1)](https://info.ancsleep.com/blog/topic/acid-reflux) - [addiction and sleep (1)](https://info.ancsleep.com/blog/topic/addiction-and-sleep) - [adjustable beds (1)](https://info.ancsleep.com/blog/topic/adjustable-beds) - [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep) - [all nighter (1)](https://info.ancsleep.com/blog/topic/all-nighter) - [altitude (1)](https://info.ancsleep.com/blog/topic/altitude) - [alzheimers and sleep (1)](https://info.ancsleep.com/blog/topic/alzheimers-and-sleep) - [anemia and fatigue (1)](https://info.ancsleep.com/blog/topic/anemia-and-fatigue) - [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants) - [antipsychotics (1)](https://info.ancsleep.com/blog/topic/antipsychotics) - [aromatherapy and sleep (1)](https://info.ancsleep.com/blog/topic/aromatherapy-and-sleep) - [arthritis and sleep (1)](https://info.ancsleep.com/blog/topic/arthritis-and-sleep) - [artificial intelligence and sleep (1)](https://info.ancsleep.com/blog/topic/artificial-intelligence-and-sleep) - [autism and sleep (1)](https://info.ancsleep.com/blog/topic/autism-and-sleep) - [back pain (1)](https://info.ancsleep.com/blog/topic/back-pain) - [back pain and sleep (1)](https://info.ancsleep.com/blog/topic/back-pain-and-sleep) - [bipap (1)](https://info.ancsleep.com/blog/topic/bipap) - [bipolar disorder and sleep (1)](https://info.ancsleep.com/blog/topic/bipolar-disorder-and-sleep) - [breastfeeding and sleep (1)](https://info.ancsleep.com/blog/topic/breastfeeding-and-sleep) - [burnout (1)](https://info.ancsleep.com/blog/topic/burnout) - [caffeine withdrawal (1)](https://info.ancsleep.com/blog/topic/caffeine-withdrawal) - [cbti (1)](https://info.ancsleep.com/blog/topic/cbti) - [cerebral palsy and sleep (1)](https://info.ancsleep.com/blog/topic/cerebral-palsy-and-sleep) - [chronic kidney disease (1)](https://info.ancsleep.com/blog/topic/chronic-kidney-disease) - [climate and sleep (1)](https://info.ancsleep.com/blog/topic/climate-and-sleep) - [cluster headache and sleep (1)](https://info.ancsleep.com/blog/topic/cluster-headache-and-sleep) - [college students (1)](https://info.ancsleep.com/blog/topic/college-students) - [cosleeping (1)](https://info.ancsleep.com/blog/topic/cosleeping) - [cpap alternatives (1)](https://info.ancsleep.com/blog/topic/cpap-alternatives) - [daytime fatigue (1)](https://info.ancsleep.com/blog/topic/daytime-fatigue) - [decision-making and sleep (1)](https://info.ancsleep.com/blog/topic/decision-making-and-sleep) - [desert sleep (1)](https://info.ancsleep.com/blog/topic/desert-sleep) - [dialysis and fatigue (1)](https://info.ancsleep.com/blog/topic/dialysis-and-fatigue) - [digestion and sleep (1)](https://info.ancsleep.com/blog/topic/digestion-and-sleep) - [doomscrolling and sleep (1)](https://info.ancsleep.com/blog/topic/doomscrolling-and-sleep) - [drowsy teen driving (1)](https://info.ancsleep.com/blog/topic/drowsy-teen-driving) - [dry climate and sleep (1)](https://info.ancsleep.com/blog/topic/dry-climate-and-sleep) - [eczema and sleep (1)](https://info.ancsleep.com/blog/topic/eczema-and-sleep) - [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale) - [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils) - [estrogen and sleep (1)](https://info.ancsleep.com/blog/topic/estrogen-and-sleep) - [excessive daytime sleepiness (1)](https://info.ancsleep.com/blog/topic/excessive-daytime-sleepiness) - [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep) - [family sleep health (1)](https://info.ancsleep.com/blog/topic/family-sleep-health) - [fasting and sleep (1)](https://info.ancsleep.com/blog/topic/fasting-and-sleep) - [fibroids and sleep (1)](https://info.ancsleep.com/blog/topic/fibroids-and-sleep) - [fibromyalgia (1)](https://info.ancsleep.com/blog/topic/fibromyalgia) - [fibromyalgia and sleep (1)](https://info.ancsleep.com/blog/topic/fibromyalgia-and-sleep) - [focus (1)](https://info.ancsleep.com/blog/topic/focus) - [focus and sleep (1)](https://info.ancsleep.com/blog/topic/focus-and-sleep) - [glp1 and sleep (1)](https://info.ancsleep.com/blog/topic/glp1-and-sleep) - [gout (1)](https://info.ancsleep.com/blog/topic/gout) - [grief (1)](https://info.ancsleep.com/blog/topic/grief) - [grief and sleep (1)](https://info.ancsleep.com/blog/topic/grief-and-sleep) - [gut health and sleep (1)](https://info.ancsleep.com/blog/topic/gut-health-and-sleep) - [heart failure (1)](https://info.ancsleep.com/blog/topic/heart-failure) - [heart health and sleep (1)](https://info.ancsleep.com/blog/topic/heart-health-and-sleep) - [herbal remedies for sleep (1)](https://info.ancsleep.com/blog/topic/herbal-remedies-for-sleep) - [high blood pressure and sleep (1)](https://info.ancsleep.com/blog/topic/high-blood-pressure-and-sleep) - [hot flashes and sleep (1)](https://info.ancsleep.com/blog/topic/hot-flashes-and-sleep) - [hypervigilence and sleep (1)](https://info.ancsleep.com/blog/topic/hypervigilence-and-sleep) - [hypoglycemia (1)](https://info.ancsleep.com/blog/topic/hypoglycemia) - [inflammation (1)](https://info.ancsleep.com/blog/topic/inflammation) - [irritable bowel syndrome (1)](https://info.ancsleep.com/blog/topic/irritable-bowel-syndrome) - [late night (1)](https://info.ancsleep.com/blog/topic/late-night) - [learning and sleep (1)](https://info.ancsleep.com/blog/topic/learning-and-sleep) - [learning disabilities (1)](https://info.ancsleep.com/blog/topic/learning-disabilities) - [leg swelling (1)](https://info.ancsleep.com/blog/topic/leg-swelling) - [light therapy (1)](https://info.ancsleep.com/blog/topic/light-therapy) - [liver disease (1)](https://info.ancsleep.com/blog/topic/liver-disease) - [metabolic syndrome and sleep (1)](https://info.ancsleep.com/blog/topic/metabolic-syndrome-and-sleep) - [microsleep (1)](https://info.ancsleep.com/blog/topic/microsleep) - [middle age (1)](https://info.ancsleep.com/blog/topic/middle-age) - [midnight awakenings (1)](https://info.ancsleep.com/blog/topic/midnight-awakenings) - [migraine (1)](https://info.ancsleep.com/blog/topic/migraine) - [morning fatigue (1)](https://info.ancsleep.com/blog/topic/morning-fatigue) - [mouthguards and sleep (1)](https://info.ancsleep.com/blog/topic/mouthguards-and-sleep) - [multiple sclerosis (1)](https://info.ancsleep.com/blog/topic/multiple-sclerosis) - [muscle tension and sleep (1)](https://info.ancsleep.com/blog/topic/muscle-tension-and-sleep) - [new mother sleep (1)](https://info.ancsleep.com/blog/topic/new-mother-sleep) - [nicotine (1)](https://info.ancsleep.com/blog/topic/nicotine) - [night owl (1)](https://info.ancsleep.com/blog/topic/night-owl) - [night time cramps (1)](https://info.ancsleep.com/blog/topic/night-time-cramps) - [nighttime affirmations (1)](https://info.ancsleep.com/blog/topic/nighttime-affirmations) - [nighttime awakenings (1)](https://info.ancsleep.com/blog/topic/nighttime-awakenings) - [nighttime hives (1)](https://info.ancsleep.com/blog/topic/nighttime-hives) - [nighttime itching (1)](https://info.ancsleep.com/blog/topic/nighttime-itching) - [nighttime rumination (1)](https://info.ancsleep.com/blog/topic/nighttime-rumination) - [nighttime worry (1)](https://info.ancsleep.com/blog/topic/nighttime-worry) - [ocd and sleep (1)](https://info.ancsleep.com/blog/topic/ocd-and-sleep) - [outdoor sleep (1)](https://info.ancsleep.com/blog/topic/outdoor-sleep) - [oxytocin and sleep (1)](https://info.ancsleep.com/blog/topic/oxytocin-and-sleep) - [parent (1)](https://info.ancsleep.com/blog/topic/parent) - [parenting (1)](https://info.ancsleep.com/blog/topic/parenting) - [peripheral vascular disease and sleep (1)](https://info.ancsleep.com/blog/topic/peripheral-vascular-disease-and-sleep) - [phones and sleep (1)](https://info.ancsleep.com/blog/topic/phones-and-sleep) - [physical activity (1)](https://info.ancsleep.com/blog/topic/physical-activity) - [pilates and sleep (1)](https://info.ancsleep.com/blog/topic/pilates-and-sleep) - [plmd (1)](https://info.ancsleep.com/blog/topic/plmd) - [poor sleep (1)](https://info.ancsleep.com/blog/topic/poor-sleep) - [posture and sleep (1)](https://info.ancsleep.com/blog/topic/posture-and-sleep) - [progesterone and sleep (1)](https://info.ancsleep.com/blog/topic/progesterone-and-sleep) - [protein and sleep (1)](https://info.ancsleep.com/blog/topic/protein-and-sleep) - [psych (1)](https://info.ancsleep.com/blog/topic/psych) - [reading and sleep (1)](https://info.ancsleep.com/blog/topic/reading-and-sleep) - [recovery and sleep (1)](https://info.ancsleep.com/blog/topic/recovery-and-sleep) - [remote workers (1)](https://info.ancsleep.com/blog/topic/remote-workers) - [reproductivity and sleep (1)](https://info.ancsleep.com/blog/topic/reproductivity-and-sleep) - [retirement and sleep (1)](https://info.ancsleep.com/blog/topic/retirement-and-sleep) - [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination) - [school and sleep (1)](https://info.ancsleep.com/blog/topic/school-and-sleep) - [sciatica and sleep (1)](https://info.ancsleep.com/blog/topic/sciatica-and-sleep) - [sedentary lifestyle and sleep (1)](https://info.ancsleep.com/blog/topic/sedentary-lifestyle-and-sleep) - [sids (1)](https://info.ancsleep.com/blog/topic/sids) - [sjrogrens and sleep (1)](https://info.ancsleep.com/blog/topic/sjrogrens-and-sleep) - [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite) - [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy) - [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning) - [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood) - [sleep and outlook (1)](https://info.ancsleep.com/blog/topic/sleep-and-outlook) - [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception) - [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke) - [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature) - [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma) - [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work) - [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors) - [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive) - [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia) - [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers) - [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score) - [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear) - [snacks (1)](https://info.ancsleep.com/blog/topic/snacks) - [snooze (1)](https://info.ancsleep.com/blog/topic/snooze) - [social media and sleep (1)](https://info.ancsleep.com/blog/topic/social-media-and-sleep) - [somniphobia (1)](https://info.ancsleep.com/blog/topic/somniphobia) - [stimulants and sleep (1)](https://info.ancsleep.com/blog/topic/stimulants-and-sleep) - [substance abuse and sleep (1)](https://info.ancsleep.com/blog/topic/substance-abuse-and-sleep) - [supplements (1)](https://info.ancsleep.com/blog/topic/supplements) - [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night) - [tension headache and sleep (1)](https://info.ancsleep.com/blog/topic/tension-headache-and-sleep) - [tmj and sleep (1)](https://info.ancsleep.com/blog/topic/tmj-and-sleep) - [untreated sleep apnea (1)](https://info.ancsleep.com/blog/topic/untreated-sleep-apnea) - [vaping and sleep (1)](https://info.ancsleep.com/blog/topic/vaping-and-sleep) - [weight gain and sleep (1)](https://info.ancsleep.com/blog/topic/weight-gain-and-sleep) - [weighted blanket and sleep (1)](https://info.ancsleep.com/blog/topic/weighted-blanket-and-sleep) - [wfh (1)](https://info.ancsleep.com/blog/topic/wfh) - [worry window (1)](https://info.ancsleep.com/blog/topic/worry-window) - [yawn (1)](https://info.ancsleep.com/blog/topic/yawn) - [yawning (1)](https://info.ancsleep.com/blog/topic/yawning) [see all](https://info.ancsleep.com/blog/the-uses-and-warnings-of-various-sleep-aids#) ** ### Anchorage 510 W. Tudor Rd., Ste 5, Anchorage, AK 99503 E: info@ancsleep.com P: (907) 743-0050 F: (907) 743-0060 ** ### Wasilla 3719 E. Meridian Lp., Ste C, Wasilla, AK 99654 E: info@wasillasleep.com P: (907) 357-4200 F: (907) 357-4201 ** ### Fairbanks 3405 Airport Way, Fairbanks, AK 99709 E: info@fairbankssleep.com P: (907) 374-9920 F: (907) 374-9930 ** ### Juneau 8800 Glacier Hwy,Suite 215 Juneau, AK 99801 E: info@fairbankssleep.com P: (907) 500-7368 F: (907) 500-7386 © 2026 Anchorage Sleep Center, LLC. All Rights Reserved. Website by William Fraser Digital Creative