If you are hot while sleeping, it can severely ruin your sleep quality. For optimal sleep, you must be cool. Your body actually drops to about 96 degrees when you are sleeping. Therefore, your outside temperature needs to match that. Your sleeping environment should be anywhere from 66-70F degrees. If you feel very hot when you sleep, continue reading to learn possible causes, and what you can do.
Infants require the most sleep out of anyone, sleeping on average 14-17 hours. Some even reach as many as 18 or 19 hours a day, waking up every couple of hours to eat. As much as they sleep and as small and fragile as their bodies are, this puts infants at higher risk for SIDS - sudden infant death syndrome. It's important that you are aware of what safe sleeping looks like for infants and how you can make sure that your baby gets as much sleep as they need while maintaining optimal safety.
Choosing a mattress is very important for ensuring you get a good night's sleep. However, it can be so intimidating, and the last thing you want to do is make an expensive mistake. Here is a short guide of some things to consider when looking at how to choose a mattress.
Sweating is normal and is a way that the body regulates temperature. When you're working out or in the sauna, profuse sweating is expected. Waking up sweating in the middle of the night is another matter and not normal. Night sweats can be defined as sweating in excess of that required by the body to regulate body temperature.
Night sweats can occur during sleep and without physical exertion. They don't have another cause such as a heavy blanket or warm room, but instead are rooted in other health issues. They can reduce sleep quality and concern your bed partner, as well as be the root of severe discomfort. Continue reading to find out more about what night sweats are and what you can do about them for better sleep.
Sleeping while pregnant can be one of the most difficult things of the entire journey. Women's bodies are changing, becoming larger and taking on a new shape, all of which can impact the mechanics and comfort of sleeping. This can lead to many women feeling sleep deprived and having trouble getting through a full night's sleep. However, it's very important that pregnant women get enough sleep throughout their pregnancy. Women who are habitually sleep deprived often have more complications than those who got their recommended number of hours. Here are some tips and more information on how to sleep while pregnant.
When building your sleep environment, you cannot forget about noise. It may be suggested that sleeping in what is considered "black noise", or complete silence is the best option. However, that isn't true for everyone. Silence can be anxiety provoking for some and leave too much space for thinking. Falling asleep with the TV or loud music may not be productive either as these sounds can activate your brain and disrupt sleep. There are studies that have supported various types of noises. Read more to find out about the best background noise for falling asleep.
Creating an ideal sleeping environment is absolutely essential to getting a good night’s rest. It can also play a crucial role in the process of identifying and diagnosing a sleep disorder (or ruling it out). A sleep environment is, unfortunately, not something many people think about when they think about having sleeping problems. The common reaction is to instead reach for a sleep aid, such as melatonin. But an ideal sleeping environment can make all the difference in the world.
Having a good sleep environment means setting one up. The primary elements to have in a proper sleep environment are:
Does your room hit all of these marks? If not, then that might be the cause of any sleep issues you are having. Let’s look at each of these in more detail.