ANCSLEEP BLOG

Sleep is vital for the overall well-being and development of children. However, many parents find themselves grappling with the challenges posed by sleep disorders in their little ones. Sleep disorders can have a significant impact on a child's physical health, cognitive function, mood, and behavior. Identifying and addressing these common sleep issues is crucial to ensure that children get the quality sleep they need for optimal growth and development. In this blog post, we will explore some of the most prevalent sleep disorders in children and discuss strategies for effectively managing them.

In today's fast-paced world, productivity is highly valued and sought after. People are constantly striving to achieve more in less time. However, one crucial factor that often gets overlooked in the pursuit of productivity is sleep. The importance of sleep cannot be overstated when it comes to maximizing your performance. In this blog post, we will explore the relationship between sleep and productivity and discuss how adequate rest can significantly enhance your overall performance.

In the hustle and bustle of modern life, sleep often takes a backseat, leaving many individuals susceptible to the consequences of sleep deficiency. Far more than just feeling tired, sleep deficiency is a condition that encompasses a spectrum of physical, mental, and emotional challenges. Let's embark on a journey to unravel the shadows surrounding sleep deficiency and explore its profound impact on overall well-being.

Ankylosing spondylitis (AS) is an inflammatory disease of the spine. It is strongly connected to sleep, as the symptoms of AS - pain, stiffness, and depression - can severely disrupt sleep. 

AS is fairly rare, as only 0.2%-1% of people in the US have it. Up to 91% of individuals who have it report sleep problems. Restful sleep is important for everyone, and could really help limit the inflammation that worsens AS. Continue reading to learn more about the connection between sleep and AS.  

Getting enough sleep is important for helping the body and mind stay healthy. For most people, getting enough sleep can help them remain symptom free and overall healthy. However, if you are experiencing constant headaches, and don't get enough sleep, that could be the reason why. Continue reading to learn more about sleep deprivation headaches and what you can do to improve your symptoms.  

Sleepless nights are no bueno, but some times they are just unavoidable. However, just because you got a bad night of sleep doesn't mean that the day gets to stop. You still have to keep going the next day, which can seem nearly impossible.

In fact, functioning on no sleep is similar to driving with a blood alcohol of 0.05%. This can put you at risk for accidents, impair your memory, and increase the likelihood of creating false memories.

If you have a poor night of sleep for some reason, then it's important that you find ways to function safely and at the most optimal level you can manage. Nothing can fully make up for a lack of sleep, however, there are some things that you can do to help you stay up after a sleepless night, enough to function at a baseline level to get through all the tasks that you need to achieve. Continue reading to learn more about how to function on zero sleep. 

Three and four teenagers, and 96% of teens between the ages of 15 and 17 bring technology into the bedroom. This can lead to the average adolescent getting up to nine hours of screen time per day. The growing use of electronics between school, home and extracurriculars has its benefits. But it also has its drawbacks.

The effect of blue light can severely interrupt the flow of melatonin from the brain as its controlled by light. Melatonin is required to help the body prepare for bed. Blue light emitted from cell phones is very strong due to how small the screens are. Almost 67% of teenagers have a regular sleep schedule less than the recommended amount of time for their age group.  Continue reading to learn more about how screen time can impact the development of insomnia in teens.

Without a doubt, you will encounter someone who only gets five hours of sleep and says that they function great! You may be wondering if something is wrong with you because you can barely function on less than seven hours of sleep after just one day. But, it is very rare that someone can truly be functioning at their optimal peak while consistently sleeping five hours of day.

The number of recommended sleep varies by age. However, not achieving that bottom number on a consistent basis will lead to an increasing sleep debt. Sleep debts are the accumulation of lost hours of sleep that can eventually have significant physical and mental outcomes.

Therefore, consistently sleeping only 5 hours of night can lead to a continuous accumulation of 3 hours a night. That is 21 hours a week. Overtime, that number becomes harder and harder to reduce. Continue reading to learn more about the effects of only receiving 5 hours of sleep a night.  

Sleeping issues have been a staple of conversation surrounding the pandemic. COVID-19 is far from over, just as far as people still contracting the disease. However, the social ramifications of the pandemic will probably far outlast the dangers that the virus pose.

One of those consequences is sleep. Coronasomnia is a term used for the new onset of sleep issues that correlate specifically with the onset of the pandemic. Sleep deprivation was already a problem prior to the onset of the pandemic. However, since COVID began, the additional stress, grief and anxiety that has come with the pandemic have compounded these sleep issues even further. Four out of ten people have reported sleep trouble during the pandemic, leading health experts to term this issue "coronasomnia".  Continue reading to learn more about what coronosomnia is and what you can do about it if you are impacted.  

Are you one of those people who feel like you get the best sleep when you are on vacation? If so, you're not alone. In fact, some people get such good sleep when they are on vacation, that they take a vacation just for sleep! This is known as sleep tourism, and it is on the rise.

But is sleep tourism what it is cracked up to be? Continue reading to find out if sleep tourism is something you should consider, and what the consequences may be of that practice.