Three and four teenagers, and 96% of teens between the ages of 15 and 17 bring technology into the bedroom. This can lead to the average adolescent getting up to nine hours of screen time per day. The growing use of electronics between school, home and extracurriculars has its benefits. But it also has its drawbacks.
The effect of blue light can severely interrupt the flow of melatonin from the brain as its controlled by light. Melatonin is required to help the body prepare for bed. Blue light emitted from cell phones is very strong due to how small the screens are. Almost 67% of teenagers have a regular sleep schedule less than the recommended amount of time for their age group. Continue reading to learn more about how screen time can impact the development of insomnia in teens.