Obstructive sleep apnea (OSA) is one of the most common sleep disorders, affecting millions of adults worldwide. Characterized by repeated pauses in breathing during sleep, OSA can lead to daytime fatigue, mood changes, cardiovascular disease, and metabolic complications if left untreated. While weight is often discussed as a key risk factor for OSA, what many people don’t realize is that fluctuations in weight—not just overall obesity—can also affect the risk and severity of this condition.
A good night’s sleep depends on more than just the right mattress and pillow. Temperature plays a major role in how well you rest. If you’ve ever tossed and turned because you were too hot or shivered under too many blankets, you know how disruptive temperature fluctuations can be. That’s where temperature-controlled beds come in. Designed to keep your sleep environment at just the right level of comfort, these innovative beds are becoming increasingly popular among people who want to optimize their sleep quality.
Menopause is a natural life stage, but it often comes with new challenges that affect physical and emotional well-being. Among the most common concerns are sleep problems. In fact, research shows that women are more likely to develop sleep disorders during the menopausal transition and after menopause. Understanding why this happens can empower you to seek solutions and protect your long-term health.
For many people, especially women during perimenopause and menopause, hot flashes and night sweats become a frustrating barrier to getting quality sleep. While occasional temperature changes at night are normal, hot flashes are more intense, often accompanied by sudden warmth, sweating, and even a rapid heartbeat. When these happen during sleep, they can cause repeated awakenings, leaving you groggy, irritable, and unrested.
Perimenopause—the transitional stage leading up to menopause—can be a confusing and sometimes frustrating time. It usually begins in a woman’s 40s (though it can start earlier) and can last several years before the menstrual cycle fully stops. One of the most common yet overlooked symptoms during this phase is disrupted sleep.
E-cigarettes, often marketed as a safer alternative to traditional cigarettes, have become increasingly popular in recent years. Many people use them to quit smoking or as a perceived “less harmful” option. But while the conversation often focuses on lung health and addiction, a less discussed question is: how do e-cigarettes affect sleep?
Fasting has gained popularity for its potential benefits on weight management, metabolic health, and even longevity. But one question often overlooked is: how does fasting affect sleep? The answer depends largely on the timing, duration, and type of fasting schedule you follow.
Sjögren’s syndrome is a chronic autoimmune disorder best known for causing dry eyes and dry mouth, but it can also affect nearly every part of daily life—including sleep. Many people with Sjögren’s report difficulty falling asleep, staying asleep, or waking up unrefreshed. Poor sleep, in turn, can worsen fatigue and pain, creating a frustrating cycle.
“Social apnea” refers to the surprising phenomenon where obstructive sleep apnea (OSA) symptoms intensify noticeably on weekends compared to weekdays. This term captures how changes in routine—often linked to social activities—lead to worsened sleep-related breathing disruptions.
In today’s digital world, screens are everywhere—phones, tablets, computers, TVs, and even classroom technology. While these tools can be educational and entertaining, parents often wonder how screen time affects children’s sleep. Research shows that too much screen exposure, especially close to bedtime, can interfere with the quality and quantity of children’s rest.