Helping a baby fall asleep—and stay asleep—can feel like one of the biggest challenges of early parenthood. But before babies can drift into dreamland, they first need to feel relaxed, calm, and safe. Creating a soothing, stress-free environment is key to promoting better sleep, and it begins with encouraging relaxation throughout the day and especially before bedtime.
Here’s how to help your baby relax naturally, so they can fall asleep more easily and sleep more soundly.