ANCSLEEP BLOG

How to Encourage Relaxation in Infants for Better Sleep

Posted by Darian Dozier on Aug 18, 2025 8:00:00 AM

Helping a baby fall asleep—and stay asleep—can feel like one of the biggest challenges of early parenthood. But before babies can drift into dreamland, they first need to feel relaxed, calm, and safe. Creating a soothing, stress-free environment is key to promoting better sleep, and it begins with encouraging relaxation throughout the day and especially before bedtime.

Here’s how to help your baby relax naturally, so they can fall asleep more easily and sleep more soundly.

 

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Topics: Baby sleep

Tips for Navigating Sleep Differences with College Roommates

Posted by Darian Dozier on Aug 17, 2025 8:00:00 AM

Sharing a dorm or apartment room in college can be a rewarding experience—new friendships, shared memories, and the excitement of independence. But when it comes to sleep, roommates often have very different habits, preferences, and schedules. Negotiating these differences early on is key to avoiding frustration, resentment, and sleepless nights.

If you and your roommate struggle to align your sleep routines, here are some practical tips to help you find a balance that respects both your needs and keeps the peace.

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Topics: roommate sleep

The Power of Prayer Before Bed: Reflection for a Peaceful Night

Posted by Darian Dozier on Aug 16, 2025 8:00:00 AM

In a world that moves at a relentless pace, the quiet moments before sleep offer a precious opportunity to pause, reflect, and reconnect—not just with yourself, but with something greater. For many, prayer before bed is a cherished ritual that brings calm, comfort, and clarity as the day winds down.

Whether you practice formal religious prayer or simple mindful reflection, this evening habit can transform your sleep routine and promote deeper rest. Here’s why prayer before bed matters and how you can create your own meaningful nighttime practice.

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Why Am I So Tired in the Morning? Common Causes of Morning Fatigue

Posted by Darian Dozier on Aug 15, 2025 8:00:00 AM

Waking up tired, groggy, and unrefreshed can be frustrating—especially when you’ve just had what seemed like a full night’s sleep. Morning fatigue affects millions of people and can make starting the day feel like a struggle.

If you find yourself hitting snooze multiple times or dragging through your morning routine, understanding the root causes of morning fatigue is the first step toward reclaiming your energy and focus.

 

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To Rock or Not to Rock: Rocking Babies or Encouraging Self-Soothing?

Posted by Darian Dozier on Aug 14, 2025 8:00:00 AM

One of the classic debates among new parents is whether to rock a baby to sleep or to let them learn to fall asleep on their own. Both approaches have passionate supporters—and for good reason. Understanding the benefits and potential downsides of each can help you find the best fit for your family and baby’s temperament.

Here’s a balanced look at rocking vs. self-soothing to help you decide how to approach those precious bedtime moments.

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Topics: Baby sleep

Efficient Sleep: How to Make the Most of Your Time in Bed

Posted by Darian Dozier on Aug 13, 2025 8:00:00 AM

In our busy, always-on world, getting more sleep can feel impossible. Yet, the quality of your sleep—the efficiency with which you fall asleep and stay asleep—often matters more than the total number of hours spent in bed. This is where efficient sleep comes in.

Efficient sleep means you spend most of your time in bed actually sleeping, rather than tossing, turning, or waking up frequently. Improving your sleep efficiency can lead to better rest, improved mood, sharper focus, and overall better health—even if you don’t increase your total sleep time.

Let’s explore what efficient sleep is, why it matters, and how you can improve it.

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Tips for Getting Babies and Toddlers to Sleep on Airplanes

Posted by Darian Dozier on Aug 12, 2025 8:00:00 AM

Flying with little ones can be intimidating, especially when it comes to sleep. Airplanes are noisy, cramped, and full of distractions—not exactly the ideal sleep environment. But with the right strategies, it is possible to help babies and toddlers nap (or even sleep through the flight), making the journey more pleasant for everyone on board.

Whether you're heading home for the holidays or jetting off on vacation, here are some tried-and-true tips to help your baby or toddler sleep on the plane.

 

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The Relationship Between Sleep and Fibroids: What You Need to Know

Posted by Darian Dozier on Aug 11, 2025 8:00:00 AM

Fibroids—noncancerous growths in the uterus—affect millions of women worldwide, often causing symptoms like heavy periods, pelvic pain, and pressure. While fibroids are primarily a physical health issue, many women with fibroids also experience sleep disturbances. Understanding how fibroids and sleep interact can help you manage symptoms more effectively and improve your overall well-being.

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Starting the Day with Tech: How AM Screen Time Shapes Mood and Focus

Posted by Darian Dozier on Aug 10, 2025 8:00:00 AM

In today’s digital world, it’s almost automatic for many of us to reach for our phones, tablets, or laptops the moment we wake up. Whether it’s checking emails, scrolling social media, or reading the news, morning screen time has become a daily ritual—and it’s reshaping how we begin our days in ways we may not fully realize.

While technology connects us and keeps us informed, starting your day glued to a screen can also have surprising effects on your mood, productivity, and overall well-being. Let’s explore the impact of early technology use and how small changes in your morning routine can set a healthier tone for the day.

 

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The Morning Cold Plunge: Why People are Starting the Day in Ice Water

Posted by Darian Dozier on Aug 9, 2025 8:00:00 AM

Imagine rolling out of bed, walking outside, and submerging your body into a tub of 50°F (10°C) water—all before your morning coffee. For more and more people, this isn’t a form of punishment or a TikTok dare—it’s a daily wellness ritual known as the morning cold plunge.

Cold plunges, or cold water immersion, have been practiced in cultures around the world for centuries. But they’re now seeing a major resurgence as part of the modern biohacking, athletic recovery, and mental health movement. So what exactly are the benefits of starting your day with a jolt of icy water, and is it worth the initial shock?

Let’s take a closer look.

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