ANCSLEEP BLOG

How to Connect with your Partner Before Bed

Posted by Darian Dozier on Jun 22, 2022 5:55:00 AM

When you share the bed with someone else, you are not only sharing physical space, but also emotional and mental space. Throughout the night, people's emotional and mental states can come alive through their sleep - whether that be a lack of sleep, too much sleeping, really light sleeping, nightmares, etc. 

As you both bring your bodies to the bed, you are also bringing your day's stress, worries, excitement, and other feelings as well. This mix of emotions and high stress can cause an unwelcoming sleeping environment. Here we will talk about how you can connect with your partner before bed, so you both an unwind together and have a great night of sleep. 

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Why sleeping in on the weekends isn't good for you

Posted by Darian Dozier on Jun 8, 2022 7:18:00 PM

Nothing feels better than waking up on a Saturday morning to no alarm at your own leisure. It's nice to just be able to go with the flow instead of being demanded to get somewhere at a certain time. However, sleeping in on the weekends may actually be detrimental towards your sleep health. Here is some more information on why you should try and remain as consistent as possible. 

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How Babies and Kids Use Sleep for Learning

Posted by Darian Dozier on Jun 8, 2022 6:43:00 PM

Naps are not just to help cranky kids or give parents a break. In fact, they actually may be best for learning in infanthood and early childhood. Recent studies have suggested that napping has a major benefit for infants and children. We are going to discuss how babies and kids use sleep for learning, and how this may shape your children's schedules until they grow out of it. 

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The Rise of Melatonin Use...And its Complications

Posted by Darian Dozier on Jun 1, 2022 5:30:00 PM

The pandemic has come with its fair share of troubles, and sleep has been no exceptions. People all over the world have been struggling to get a good sleep pattern due to a variety of reasons. Schedules are simply not the same, and with the blending of home and work environments, it can be difficult to relax enough in your sleeping environment to get solid rest. This has led to a rise in the use of melatonin. However, melatonin is not the cure all supplement for sleep that it seems. Here we will discuss the rise of melatonin and its potential complications. 

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Major Considerations for Melatonin Use

Posted by Darian Dozier on May 25, 2022 3:31:00 PM

Melatonin is a natural hormone that is produced by the body at night. It is controlled by the amount of light that is allowed into the eye. It helps the body wind down and get ready for bed. Sometimes, when the body does not produce enough melatonin, there are exogenous options, or melatonin pills that can help those who are having trouble falling asleep. However, those supplements come with some potential problems of which you need to be aware. Continue reading to find out some things about melatonin that should give you pause before depending heavily on that supplement for good sleep. 

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How to be Productive When You're Tired

Posted by Darian Dozier on May 25, 2022 5:28:00 AM

The midday slump is the antithesis of getting things done during the day. It can happen mid morning to mid afternoon as you're counting down the time to be done. Maybe you are a student and trying to stay awake in class. Or, perhaps you're in meetings all day and finding it hard to stay awake. Here are some tips to stay productive and alert when you start to get tired. 

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How to Turn Your Sleep Habits Around

Posted by Darian Dozier on May 18, 2022 4:01:00 PM

Has your sleep been turned upside down? Or maybe you've never gotten good sleep. Either way, it's essential to get the recommended 7-9 hours of sleep. Without it, you put yourself at risk for sleep deprivation, which leads to excessive daytime sleepiness, mood dysregulation, trouble concentrating and memory problems. Here are some ways to turn your sleep habits around, or maybe even develop them, so you can get optimal sleep. 

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Reasons You May Fall Asleep at Work (And how to Prevent it)

Posted by Darian Dozier on May 18, 2022 4:34:00 AM

Falling asleep at work can be embarrassing and calls for disciplinary action, especially if you work in a place that absolutely requires your devote attention (e.g. schools, warehouse, etc.). Sometimes it feels like this enormous weight of sleep is upon you and there is nothing you can do but succumb to it. If it happens every now and again then it may be behavioral. But, if it's happening all the time, that can be cause for concern. Continue reading to find out why you may be falling asleep at work and how to prevent it. 

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How to Stay Asleep Throughout the Night: 10 Tips

Posted by Darian Dozier on May 16, 2022 2:17:00 PM

If you struggle with insomnia, then you may have issues staying asleep throughout the night. When you are sleep deprived, you can have issues with mood regulation, focus, attention, learning and memory. Sleep quantity is important - the number of hours you are in bed. However, sleep quality is also important - the type of sleep you are getting. 

Many individuals wake up in the middle of the night. Up to 35.5% of individuals wake up in the middle of the night at least three times per week. Wake ups normally happen in the earlier stages of sleep, or the light stages. Stress can cause these awakenings, fluctuations in blood sugar or hormones, as well as physical discomfort. Here are 10 things you can do to reduce these nighttime awakenings.  

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How to Manage Children on Different Sleep Schedules

Posted by Darian Dozier on Apr 25, 2022 3:21:00 PM

The hardest part about having children of different ages is that they are able to do different things based on their age, maturity, school schedules, etc. This can be especially hard for younger children who take pride in feeling older. When it comes to getting adequate sleep, this can definitely be a challenge. Younger children with earlier bedtimes may want to stay up because their siblings are able to. However, you don't want to revert the older children because they feel as if they have progressed from their "childhood bedtimes". It's a tough balance, but it's necessary to prioritize the sleep health of the children over their individual desires. Continue reading to find out some great tips for balancing the different sleep schedules. 

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