---
title: How to be Productive When You're Tired
description: Everyone hits the midday slump where they are just overcome with fatigue. Here are 10 ways to increase productivity even when you are tired..
image: https://info.ancsleep.com/hubfs/Canva%20images/How%20to%20Be%20Productive%20When%20Youre%20Tired.png
---

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# ANCSLEEP BLOG

# How to be Productive When You're Tired

Posted by [Darian Dozier](https://info.ancsleep.com/blog/author/darian-dozier) on May 25, 2022 5:28:00 AM

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The midday slump is the antithesis of getting things done during the day. It can happen mid-morning to mid-afternoon as you're counting down the hours to be done with your day. Maybe you are a student and trying to stay awake in class. Or, perhaps you're in meetings all day and finding it hard to stay awake. Here are some tips to stay productive and alert when you start to get tired. 

## Address your bedtime habits

First, before you start finding ways to be productive during the day, you have to address your bedtime habits. Adults are recommended to get 7-9 hours of sleep a night. Staying up late to binge a show, hang out with friends, or thinking about your day can all interrupt sleep. If you eat or work out too late at night, then you can also disrupt your sleep as your body is pumping with hormones that counteract sleep. 

It's important to create a sleep hygiene that maximizes your sleep. Sleep hygiene is the routine before you go to sleep and can include calming activities like meditating, stretching, reading, hanging out with family, drinking tea, etc. Do things that induce sleep. Getting your heart rate up, drinking alcohol, and exposing yourself to a lot of blue light can counteract your sleep efforts. 

Make sure your bedroom environment is comfortable, too. A nice mattress that works for your sleep habits, soft sheets, and a dark, cool, quiet atmosphere are the perfect combination for a great night of sleep. 

## Tips to stay awake at work 

Once you've addressed your bedtime habits, you may still experience that midday slump. The day doesn't stop because you're tired, but your productivity may decrease, which just means the work piles up on you. Here are some tips to stay awake at work. 

### 1. Take a walk 

Activity can help wake you up if you've been sitting too long and are starting to get tired. Taking a nice walk before work or during your shift can help to increase your alertness and help you stay awake. If you start to feel sleepy and haven't moved from your chair in over an hour, it's time to get active. Take the stairs to the first floor and back. Or go out to the parking lot and walk a lap or so. Don't be so active that you break a sweat, but do something that wakes you up.

### 2. Eat a snack 

You may be sleepy because you're hungry, especially around mid-morning (around 10 am). It's a little too early to eat lunch, but you need something to get you through the next couple of hours. Eat a light snack to help curb that hunger and tide you over until lunch. Healthy, energizing snacks like protein bars, nuts, fruit, and other low-sugar content foods can really help boost your energy. 

### 3. Drink water 

Make sure to drink plenty of water throughout the day, especially when you get tired. Drinking a glass of cold water can help increase your alertness, as well as keep you hydrated. Plus, the more water you drink, the more you'll have to get up and use the bathroom, which keeps you from being so stagnant that you get sleepy. 

### 4. Pomodoro method 

Taking activity breaks can really boost your productivity, especially when your eyes glaze over from looking at the same thing over and over. The Pomodoro method is a work strategy where you do things for a certain amount of time and then take a break. You can set timers to work for 45-minutes, no distractions, and then set another timer to take a 15-minute break. If your time span is even shorter than that, then you can do a 25-minute/5-minute split. It's up to you, but it's important to take breaks so you have a deadline to work with, which can help hold your attention. 

### 5. Brighten your space 

Dark rooms, offices, and cubicles can induce sleepiness because your sleep hormones are controlled by light. If you are not getting a lot of access to light, then your brain isn't getting the signal to release hormones that help you stay awake. Add some additional lamps, turn on the lights, go outside and get sunlight, and do something to introduce some light into your brain so you can get the right hormones to help you stay awake and productive. 

### 6. Drink caffeine early 

Caffeine can help you stay awake, but you have to consume it early in your shift for it to have positive effects instead of negative ones. Consuming it early can help you get the boost that caffeine provides. If you drink it too late, however, it can interfere with your ability to sleep after work. 

### 7. Play music 

If you need extra energy throughout the day, then you may need to turn on some tunes to get things flowing. If you're doing something that requires too much concentration for songs with lyrics, then you can play some upbeat instrumentals. But if you can play some of your favorite artists to get you through those slumps, then that can help you be productive while you're sleeping. 

### 8. Get easy stuff done early 

When you're tired, it's hard to get complex tasks done, so it's better to start with the things that are easy and get them out of the way. Emails, menial tasks, and things that don't require a lot of concentration are the best to do when you feel your productivity falling. Then, when you do feel energized, you can put all of your attention on the harder tasks. 

### 9. Smell energizing scents 

Scents like peppermint, jasmine, or citrus are smells that can help you wake up and feel energized. They alert a part of your brain that induces alertness and can be great as essential oils, incense, or even sprays or candles. In offices, you do have to worry about allergies and worrying others, so even having a smell jar that you can sniff to keep yourself boosted will help. 

### 10. Take naps 

If your job allows, or if you have a break to take a power nap in your car, then that can be the best way to boost your energy. Power naps are 15-30 minutes long and are just long enough for you to enter light sleep, but not long enough for you to feel groggy because you've interrupted a REM cycle. That little bit of sleep boosts creativity, alertness, and can be the jumpstart you need to finish the afternoon strong. 

If you are having trouble sleeping and need even more help than the tips above, please click the orange button below to take a free online sleep test and talk with one of our sleep health professionals. 

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- [ptsd (2)](https://info.ancsleep.com/blog/topic/ptsd)
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- [restorative sleep (2)](https://info.ancsleep.com/blog/topic/restorative-sleep)
- [roommate sleep (2)](https://info.ancsleep.com/blog/topic/roommate-sleep)
- [screen time and sleep (2)](https://info.ancsleep.com/blog/topic/screen-time-and-sleep)
- [seizure (2)](https://info.ancsleep.com/blog/topic/seizure)
- [sleep and emotion (2)](https://info.ancsleep.com/blog/topic/sleep-and-emotion)
- [sleep habits (2)](https://info.ancsleep.com/blog/topic/sleep-habits)
- [sleep latency (2)](https://info.ancsleep.com/blog/topic/sleep-latency)
- [sleep therapy (2)](https://info.ancsleep.com/blog/topic/sleep-therapy)
- [sleepiness (2)](https://info.ancsleep.com/blog/topic/sleepiness)
- [sleeping fabrics (2)](https://info.ancsleep.com/blog/topic/sleeping-fabrics)
- [smart beds (2)](https://info.ancsleep.com/blog/topic/smart-beds)
- [social jet lag (2)](https://info.ancsleep.com/blog/topic/social-jet-lag)
- [social media (2)](https://info.ancsleep.com/blog/topic/social-media)
- [stroke and sleep (2)](https://info.ancsleep.com/blog/topic/stroke-and-sleep)
- [testosterone and sleep (2)](https://info.ancsleep.com/blog/topic/testosterone-and-sleep)
- [thyroid (2)](https://info.ancsleep.com/blog/topic/thyroid)
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- [Academics and sleep (1)](https://info.ancsleep.com/blog/topic/academics-and-sleep)
- [CKD (1)](https://info.ancsleep.com/blog/topic/ckd)
- [Cleaning (1)](https://info.ancsleep.com/blog/topic/cleaning)
- [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol)
- [Crohn's Disease (1)](https://info.ancsleep.com/blog/topic/crohns-disease)
- [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep)
- [Kidney disease (1)](https://info.ancsleep.com/blog/topic/kidney-disease)
- [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy)
- [New Puppy (1)](https://info.ancsleep.com/blog/topic/new-puppy)
- [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy)
- [Pulmonology (1)](https://info.ancsleep.com/blog/topic/pulmonology)
- [RLS (1)](https://info.ancsleep.com/blog/topic/rls)
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- [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe)
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- [adjustable beds (1)](https://info.ancsleep.com/blog/topic/adjustable-beds)
- [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep)
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- [altitude (1)](https://info.ancsleep.com/blog/topic/altitude)
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- [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants)
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- [cerebral palsy and sleep (1)](https://info.ancsleep.com/blog/topic/cerebral-palsy-and-sleep)
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- [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale)
- [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils)
- [estrogen and sleep (1)](https://info.ancsleep.com/blog/topic/estrogen-and-sleep)
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- [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep)
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- [hypoglycemia (1)](https://info.ancsleep.com/blog/topic/hypoglycemia)
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- [liver disease (1)](https://info.ancsleep.com/blog/topic/liver-disease)
- [metabolic syndrome and sleep (1)](https://info.ancsleep.com/blog/topic/metabolic-syndrome-and-sleep)
- [microsleep (1)](https://info.ancsleep.com/blog/topic/microsleep)
- [middle age (1)](https://info.ancsleep.com/blog/topic/middle-age)
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- [migraine (1)](https://info.ancsleep.com/blog/topic/migraine)
- [morning fatigue (1)](https://info.ancsleep.com/blog/topic/morning-fatigue)
- [mouthguards and sleep (1)](https://info.ancsleep.com/blog/topic/mouthguards-and-sleep)
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- [parent (1)](https://info.ancsleep.com/blog/topic/parent)
- [parenting (1)](https://info.ancsleep.com/blog/topic/parenting)
- [peripheral vascular disease and sleep (1)](https://info.ancsleep.com/blog/topic/peripheral-vascular-disease-and-sleep)
- [phones and sleep (1)](https://info.ancsleep.com/blog/topic/phones-and-sleep)
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- [protein and sleep (1)](https://info.ancsleep.com/blog/topic/protein-and-sleep)
- [psych (1)](https://info.ancsleep.com/blog/topic/psych)
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- [recovery and sleep (1)](https://info.ancsleep.com/blog/topic/recovery-and-sleep)
- [remote workers (1)](https://info.ancsleep.com/blog/topic/remote-workers)
- [reproductivity and sleep (1)](https://info.ancsleep.com/blog/topic/reproductivity-and-sleep)
- [retirement and sleep (1)](https://info.ancsleep.com/blog/topic/retirement-and-sleep)
- [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination)
- [school and sleep (1)](https://info.ancsleep.com/blog/topic/school-and-sleep)
- [sciatica and sleep (1)](https://info.ancsleep.com/blog/topic/sciatica-and-sleep)
- [sedentary lifestyle and sleep (1)](https://info.ancsleep.com/blog/topic/sedentary-lifestyle-and-sleep)
- [sids (1)](https://info.ancsleep.com/blog/topic/sids)
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- [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite)
- [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy)
- [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning)
- [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood)
- [sleep and outlook (1)](https://info.ancsleep.com/blog/topic/sleep-and-outlook)
- [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception)
- [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke)
- [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature)
- [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma)
- [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work)
- [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors)
- [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive)
- [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia)
- [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers)
- [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score)
- [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear)
- [snacks (1)](https://info.ancsleep.com/blog/topic/snacks)
- [snooze (1)](https://info.ancsleep.com/blog/topic/snooze)
- [social media and sleep (1)](https://info.ancsleep.com/blog/topic/social-media-and-sleep)
- [somniphobia (1)](https://info.ancsleep.com/blog/topic/somniphobia)
- [stimulants and sleep (1)](https://info.ancsleep.com/blog/topic/stimulants-and-sleep)
- [substance abuse and sleep (1)](https://info.ancsleep.com/blog/topic/substance-abuse-and-sleep)
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- [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night)
- [tension headache and sleep (1)](https://info.ancsleep.com/blog/topic/tension-headache-and-sleep)
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