ANCSLEEP BLOG

While you sleep there are a lot of processes that happen in the body. These processes are meant to reset your body from the damage done throughout the day so that way your body can continue to be healthy and strong and exactly what you need. When you don't get enough sleep then you don't allow your body this time to make the necessary repairs.

These unattended to repairs certainly add up and can lead to other health issues like hypertension, diabetes, obesity. This is why it is so important that you get the recommended 8 hours of sleep. This article will focus on how sleep can help increase the longevity of one's life.

Crohn's disease is an inflammatory bowel disease that can cause enormous discomfort for those who are affected. This discomfort can roll over and become a sleep issue. Without proper sleep, the body is unable to recover from all the damage done to it throughout the day, especially by the inflammatory molecules that may be seen in inflammatory bowel diseases like Crohn's. Therefore, it's imperative for increased comfort and recovery that individuals with Crohn's find a way to get better sleep. Below is some more information on Crohn's and some steps to take if you're having trouble sleeping.  

Alzheimer's disease is a neurodegenerative disease that causes dementia. It is characterized by progressive dementia and forgetfulness that progresses to an inability to care for oneself. There is currently no cure for this disease, and several older Americans are currently living with it.

There have been several studies that show there is a strong genetic link in the predictive value of getting Alzheimer's. However a new research article published by the Journal of the American Medical Association (JAMA) has highlighted a link between Alzheimer's and too much or too little sleep. Continue reading to find out if your sleep habits may be putting you at increased risk.

If you are a student, and have trouble with sleeping, you may notice trouble with learning, attention, and memory. These three factors go into studying and doing well on assignments and tasks. Read more to find out the relationship between studying and sleep to see if you can improve your sleep and learning efforts!

Nothing feels better than that midday siesta. However, napping can either go really well, or go really bad. If you nap for the perfect amount of time, then you can wake up feeling refreshed, refocused, and re-energized. However, sleep too long, and you will be groggy and potentially mess up your sleep schedule. Keep reading to find out how you can properly take a beneficial nap and still keep your sleep schedule. 

Our circadian rhythm is our internal clock that helps our bodies regulate a pattern of sleep and wakefulness. It is in charge of the normal time frame that you get sleepy and wake up from your slumber. However, as we age, our circadian rhythm may change, and we may experience disrupted sleep. Keep reading to find out why, and what you can do to better manage your internal clock.

Post traumatic stress disorder, or PTSD, is a psychiatric disorder that stems from a traumatic event that is not resolved. This disease is slow and insidious, so many individuals may not know they have PTSD until months after the fact. Common individuals who experience PTSD are veterans, first responders, victims from violence, abuse or major disasters. Women are more likely than men to experience PTSD and about 70% of people will experience PTSD in their lifetimes.

PTSD results when someone experiences something extremely traumatic, and their brain rewires so that a certain stimulus leads to a negative reaction. This can manifest into nightmares, insomnia, depress, anxiety, hyperarousal, and many other symptoms. Continue reading to find out the interplay between sleep and PTSD. 

Allergies can be the most annoying thing to deal with, especially when you're trying to get a good night's sleep. When you can't breathe out of your nose and your forced to breathe out of your mouth, you can wake up with dry mouth and your overall quality of sleep is just not good. Nighttime stuffiness may actually be worse than your daytime allergies which can be extremely frustrating. Here is some more information on nighttime stuffiness and what you can do for a better night's sleep. 

Have you ever gone through spurts when you felt like you and your partner just could not stop arguing? Your arguments would be over really little things and could blow up into days long fights. If the reason for this incessant interpersonal conflict seems unclear, the root of your problem may be the amount of sleep that you're not getting. Read more to find out how sleep deprivation can lead to interpersonal conflict. 

Imagine it's one of those nights where you have gotten a poor night's sleep. Your alarm goes off way too early, and you are in disbelief that you have to get up and go be productive for an entire day. For the rest of the day you may be tired, irritable, and a huge grump. These feelings are natural and experienced by most individuals with poor sleep. Your sleep and mood are interconnected because sleep is important for brain function and mood is controlled by your brain. Keep reading to find out more about the relationship between sleep and mood.