Sleep is very important for children. Sleep helps them grow, prevents illness, and provides them with energy for another day of learning. Adequate sleep also helps children with emotional and behavioral regulation. For children, poor sleep can lead to emotional and behavioral problems (EBPs). Continue reading to find out what these problems are and how sleep influences their development.
Getting the recommended 7-8 hours of sleep is important, but can be difficult due to a variety of reasons. Improving sleep hygiene or creating a sleep routine can help train your brain for sleep every night - almost like sleep training for adults. By doing the same thing every night, you train your brain and body to know when it's time to go to sleep. These routines should help relax and calm your mind for a good night's rest.
If you have a good sleep environment, but are still having trouble falling asleep, then you could possibly need to be in a better state of relaxation before bed. One way to increase your relaxation is to apply sleep lotions or soak in a bath with calming compounds. Here is a list of the best lotions and bath soaks to help you sleep all night.
Microsleep refers to very short periods of sleep that can be measured in seconds instead of minutes or hours. Even if you have never heard of this term before, you have likely witnessed someone else do it, or have done it you rself. It is where they nod off or keep their eyes open, and they essentially fall asleep for mere seconds.
This normally occurs after sleep deprivation. Because of this, a lot of individuals with abnormal sleep schedules like shift work disorder or OSA might experience them. People who do not have sleep disorders can experience microsleeps too even after a single night of no sleep or sleep deprivation. Continue reading to find out what microsleep is and other components of this super short sleeping session!
Jobs can be extremely demanding and stressful, making it very hard for people to find a good work/life balance. However, without this balance, it can be very hard to do things that contribute to our wellness, including sleep. Continue reading to find out how to get a good night's sleep with a stressful job.
Sleep disorders have one thing in common, they interrupt sleep. Therefore, it's important that if you have a sleep disorder, you find the problem before the accumulation of interrupted sleep leads to chronic sleep deprivation. Sleep deprivation is more than just being tired. It can negatively impact several organ systems, including your heart. Heart disease is the number one cause of death worldwide, so it's important to do everything possible to maintain its health - including getting enough sleep. Continue reading to find out how common sleeping disorders can lead to cardiovascular disease!
Sleep has tremendous effects on the body, including the heart. It's imperative to get the proper number of hours of sleep to provide the heart with extra protective factors against everything else that is a risk factor for developing cardiovascular disease (CVD). CVD is the number one killer in the United States, so if you can find ways to avoid it, that may be the thing to save your life! Continue reading to learn how sleep can impact your heart health and how to get the best sleep.
Did you know that you can sleep your way to better mental health? Sure, that may not be news, but there is increasing evidence that those who sleep better can reduce their risk of developing dementia and, eventually, death. There are multiple theories as to why this may happen, so this article will dive into the protective and risk factors associated with sleep of developing dementia.
The COVID-19 pandemic may have permanently changed how the workforce looks. With so many jobs going remote at the beginning, many found that it may be a permanent situation due to the flexibility that format offered their employees. However, as great as working from home is, there may be one area where working from home is detrimental - sleep. Continue reading to find out how your sleep may be suffering and what you can do about it.
While you are sleeping, there are a lot of processes that happen in the body. These processes are meant to reset your body from the damage done throughout the day so that your body can continue to be healthy and strong, and exactly what you need. When you don't get enough sleep then you don't allow your body this time to make the necessary repairs.
These unattended repairs certainly add up and can lead to other health issues like hypertension, diabetes, and obesity. This is why it is so important that you get the recommended 8 hours of sleep. This article will focus on how sleep can help increase the longevity of one's life.
Crohn's disease is an inflammatory bowel disease that can cause enormous discomfort for those who are affected. This discomfort can roll over and become a sleep issue. Without proper sleep, the body is unable to recover from all the damage done to it throughout the day, especially by the inflammatory molecules that may be seen in inflammatory bowel diseases like Crohn's. Therefore, it's imperative for increased comfort and recovery that individuals with Crohn's find a way to get better sleep. Below is some more information on Crohn's and some steps to take if you're having trouble sleeping.