“Social apnea” refers to the surprising phenomenon where obstructive sleep apnea (OSA) symptoms intensify noticeably on weekends compared to weekdays. This term captures how changes in routine—often linked to social activities—lead to worsened sleep-related breathing disruptions.
In today’s digital world, screens are everywhere—phones, tablets, computers, TVs, and even classroom technology. While these tools can be educational and entertaining, parents often wonder how screen time affects children’s sleep. Research shows that too much screen exposure, especially close to bedtime, can interfere with the quality and quantity of children’s rest.
Glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide and liraglutide, have gained attention for their ability to help with blood sugar management and weight loss. These medications mimic a natural hormone in the body that regulates appetite, insulin release, and digestion. While much of the conversation around GLP-1s focuses on weight and metabolic health, many people wonder: how do these medications affect sleep?
Sudden Infant Death Syndrome (SIDS) is one of the most feared and heartbreaking risks new parents face. It refers to the sudden, unexplained death of an otherwise healthy baby under the age of one, usually occurring during sleep. While researchers have studied SIDS for decades, its exact cause remains unknown, making awareness and prevention strategies especially important.
One of the biggest concerns for new parents is making sure their baby is comfortable through the night. Babies can’t regulate their body temperature as well as adults, so keeping them warm is important—but it’s just as important not to overheat them. Striking the right balance can help your baby sleep soundly and safely.
We often think of sleep as being about routine, comfort, and quiet—but the air we breathe at night plays just as important a role. Poor indoor air quality can trigger allergies, congestion, or restless sleep. On the other hand, fresh, clean air helps your body relax and promotes deeper, more restorative rest. If you’ve been struggling with sleep, it may be time to take a closer look at the air in your bedroom.
There’s something timeless about sleeping under the stars. Whether it’s camping in the wilderness, napping in a hammock, or spending a night on the porch, sleeping outdoors offers a unique experience that connects us to nature. But while the idea sounds romantic, it comes with both benefits and drawbacks. Here’s a look at the pros and cons of sleeping outside.
Dreams are mysterious, fleeting, and often packed with meaning. Many people wake up remembering only fragments—an image, a phrase, or an emotion—before those details slip away. That’s where a dream diary comes in. A dream diary is a simple yet powerful tool that helps you capture, reflect on, and even learn from your dreams.
For generations, couples have been told that sharing a bed is a cornerstone of intimacy — a nightly ritual that strengthens connection. But more couples today are quietly choosing to sleep apart, whether in separate beds or even separate bedrooms. This choice, often called a “sleep divorce,” isn’t necessarily about ending a relationship — it’s about reclaiming quality rest.
Still, it raises an important question: How does sleeping apart affect relationships?
Sharing a bed can be a beautiful part of intimacy — a place to cuddle, talk, and end the day together. But when sleep styles or schedules clash, the bedroom can quickly turn into a source of tension. Sleep conflict happens when differences in sleep needs, habits, or disruptions start to cause friction between partners. Left unaddressed, it can chip away at both relationship harmony and individual well-being.