Children's Growth Spurts and Sleep

Posted by Darian Dozier on Feb 4, 2024 2:35:00 PM

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We've all heard about growth spurts in children—the seemingly sudden increase in height and weight that can leave parents scrambling to buy new clothes and shoes. But did you know that these growth spurts can also significantly impact a child's sleep patterns? Understanding the relationship between growth and sleep can provide valuable insights for parents and caregivers. In this blog post, we'll explore the fascinating connection between growth spurts and sleep and offer some tips on how to navigate this challenging period.

What Are Growth Spurts?

Before diving into the relationship between growth spurts and sleep, let's briefly discuss what growth spurts are. Growth spurts are periods of rapid growth that occur during childhood and adolescence. During these periods, children may experience a significant increase in height, weight, and muscle mass in a relatively short period.

The Connection Between Growth Spurts and Sleep

Increased Sleep Needs: One of the most noticeable effects of growth spurts is an increased need for sleep. As children's bodies undergo rapid growth, they require more rest to support this process. You may notice that your child is more tired than usual or takes longer naps during growth spurts.

Disrupted Sleep Patterns: While some children may sleep more during growth spurts, others may experience disrupted sleep patterns. This can include difficulty falling asleep, frequent night awakenings, or restless sleep. These disruptions are often temporary and should resolve once the growth spurt is over.

Physical Discomfort: As children's bones and muscles grow, they may experience physical discomfort or growing pains, especially at night. This discomfort can make it challenging for children to get comfortable and may contribute to sleep disturbances.

Hormonal Changes: Growth spurts are often accompanied by hormonal changes that can affect sleep. Hormones like growth hormone and melatonin play a crucial role in regulating growth and sleep-wake cycles. Fluctuations in these hormones during growth spurts can impact sleep quality and duration.

Tips for Managing Sleep During Growth Spurts

  1. Establish a Consistent Bedtime Routine: Maintaining a consistent bedtime routine can help regulate your child's sleep-wake cycle and promote better sleep during growth spurts. Include calming activities like reading or gentle stretching to help your child unwind before bed.

  2. Create a Comfortable Sleep Environment: Ensure that your child's sleep environment is conducive to sleep. This includes a comfortable mattress, supportive pillows, and a dark, quiet, and cool room. Using white noise or soft music can also help mask any discomfort or noise disruptions.

  3. Manage Growing Pains: If your child experiences growing pains, consider gentle massage, warm baths, or over-the-counter pain relievers (under the guidance of a pediatrician) to alleviate discomfort before bedtime.

  4. Encourage Healthy Sleep Habits: Encourage your child to maintain healthy sleep habits, such as avoiding screens before bed, limiting caffeine intake, and getting regular exercise during the day. These habits can support better sleep quality and duration, especially during growth spurts.


Growth spurts are a natural and essential part of childhood and adolescence, but they can also impact sleep in various ways. By understanding the connection between growth spurts and sleep and implementing strategies to support healthy sleep habits, parents and caregivers can help their children navigate this challenging period more effectively. Remember that every child is unique, so it's essential to observe your child's individual sleep patterns and needs and adjust your approach accordingly. With patience and understanding, you can help your child get the rest they need to grow healthy and strong.

If you or someone you love are continuing to have sleeping trouble, that may be a sign of an underlying problem. Please click the orange button below to take a free online sleep test and talk with one of our sleep health professionals. 

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