Teething is a significant milestone in a baby's development, but it's often accompanied by discomfort that can disrupt sleep for both infants and their parents. If you’re navigating the tumultuous waters of teething, you’re not alone. Let’s dive into what teething is, how it affects sleep, and tips to help ease this challenging phase.
What is Teething?
Teething typically begins around six months of age, although some infants may start earlier or later. This process involves the eruption of baby teeth through the gums, and it can cause symptoms such as increased drooling, irritability, swollen gums, and, of course, trouble sleeping.
How Teething Affects Sleep
During teething, babies may find it challenging to settle down. The discomfort can lead to:
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More Frequent Night Wakings: Significantly, babies may wake up more often during the night due to pain and discomfort in their gums.
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Difficulty Falling Asleep: The heightened irritability can make it tough for little ones to relax and drift off, resulting in longer bedtime routines.
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Changes in Sleep Patterns: Some babies may revert to needing more night feedings or naps during the day to cope with their discomfort.
Signs of Teething
While every baby is different, common signs that teething might be affecting sleep include:
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Increased fussiness, especially with the onset of bedtime.
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Rubbing their gums or chewing on toys (or anything within reach!).
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Changes in appetite – some babies may refuse to eat due to sore gums.
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Interrupted or shorter sleep cycles.
Tips to Help with Teething-Related Sleep Changes
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Create a Comforting Bedtime Routine: Establishing a calming pre-sleep routine can signal to your baby that it’s time to wind down, even when they are feeling uncomfortable.
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Use Teething Toys: Offer safe, soft teething toys for your baby to chew on, providing relief during the day and making bedtime easier.
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Cold Compress: A cold washcloth or a teething ring chilled in the refrigerator can help numb the gums, providing relief just before bed.
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Pain Relief: Consult with your pediatrician about appropriate pain relief methods, such as baby-safe analgesics if your baby seems particularly uncomfortable.
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Comfort During Night Wakings: Provide gentle comfort during night wakings, whether through pooped naps, soothing words, or a little cuddling until they settle down again.
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Be Patient: Remember, teething is a phase that will pass. Offering your child love and reassurance during this time is crucial.
Conclusion
Teething can be a challenging time for both babies and parents, particularly when sleep is affected. Understanding the signs and being prepared can help you navigate this phase with greater ease. With patience, comfort, and effective coping strategies, your little one—and you—can emerge from this stage ready for the next. Before long, those little pearly whites will be shining, making all the sleepless nights worth it!
If you or someone you love is struggling with sleep, please click the orange button below to take a free online sleep test to talk with one of our sleep health professionals.
