Has your sleep been turned upside down? Or maybe you've never gotten good sleep. Either way, it's essential to get the recommended 7-9 hours of sleep. Without it, you put yourself at risk for sleep deprivation, which leads to excessive daytime sleepiness, mood dysregulation, trouble concentrating and memory problems. Here are some ways to turn your sleep habits around, or maybe even develop them, so you can get optimal sleep.
Falling asleep at work can be embarrassing and calls for disciplinary action, especially if you work in a place that absolutely requires your devote attention (e.g. schools, warehouse, etc.). Sometimes it feels like this enormous weight of sleep is upon you and there is nothing you can do but succumb to it. If it happens every now and again then it may be behavioral. But, if it's happening all the time, that can be cause for concern. Continue reading to find out why you may be falling asleep at work and how to prevent it.
Adjustable beds can be fantastic and offer a lot of great features, especially for those that share a bed with a partner. Knowing the right type of adjustable base bed frames offers you more freedom when it comes to choosing your sleeping position. They are definitely on the rise, and if these beds are attractive to you, then there are some pros and cons to think about before making the investment.
Comfort is a huge part of getting good quality sleep. If you are uncomfortable, then chances are you spend more time tossing and turning than actually getting decent sleep. Adults are recommended to get 7-9 hours of sleep in order to properly function. Part of ensuring that you're getting that time is making sure when you're in bed, you're getting great sleep. Part of that is finding either the right mattress or right mattress topper. Continue reading to find out how to choose the best bed for you!
Alaskan winters are characterized by a lot of darkness. This makes it easier to go to sleep at night, but waking up can be a struggle. However, if you work a standard 8-5 job, are in school, or do anything that requires you to wake up energized, then these dark mornings may be quite the struggle. Here are a few things you can do to help you wake up energized, even if it's dark and cold outside.
Your sleeping environment truly determines what kind of rest you get. The mattress, sheets, temperature, lighting and sound are all parts of the environment that stand out, but what about the air quality? That can be a part of the environment that almost seems invisible but can have enormous effects on our health. One of the aspects of air quality that can truly affect us is the presence of mold. The unfortunate part about mold is you don't see it until you do. But by then, it could have already caused many problems. Continue reading to find out more about mold in the bedroom and what you can do.
A truly restful bedroom is more than just a place to put your bed and pillows—it should be a sanctuary designed to foster peace and relaxation. Creating this kind of space doesn’t require extravagant features like fountains or windchimes. It can be tailored to your budget, preferences, and time constraints. What matters most is that your bedroom evokes a sense of calm. Read on to discover how you can design the perfect environment for a restful night’s sleep.
Humidity is the concentration of water vapor in the air. The level of humidity in your home can impact many aspects of your personal health. Studies have found that both high humidity and low humidity can be problematic for various reasons.
Humidity can also impact sleep. High humidity can interfere with your sleep cycle and important processes that occur during crucial sleep stages. Additionally, humid climates are associated with higher concentrations of allergens that trigger adverse reactions and disrupt sleep for some people. Maintaining healthy humidity levels in your home can increase your comfort and quality of sleep.
COVID-19 is a respiratory virus that has transformed from a deadly, worldwide pandemic to a common respiratory illness with seasonal patterns. Although it does not pose the same threat that it did in 2020, it is still important to protect yourself from its effects.
Besides good hygiene, such as washing your hands and avoiding touching surfaces, then touching your face, you can also get vaccinated. There are a few options for vaccination, and they offer great protection from COVID-19. In this article, we will talk about what the vaccine is and what are some ways you can increase its effectiveness and boost your immunity.
Night owls and morning birds are more than cute descriptive names about one's preferred time of awakeness. They are chronotypes, which are biologically determined adjustments to your circadian rhythm. Aligining your sleep schedule with your chronotype is important because that is your body's natural schedule.
It is rare that chronotypes change overtime. However, life does not always align with our chronotypes, and you may find yourself sleeping in patterns that do not align with your chronotype. During the pandemic, especially, this led to some sleep difficulties, especially for night owls. Continue reading about how night owls were negatively impacted during the pandemic and what that meant for companies and individuals.