--- title: The Impact of Late Sleep Times on Teen Learning description: Discover how late sleep times impact teen learning, memory, cognitive function, mood, and overall health, and explore practical solutions for better sleep habits and academic success. image: https://info.ancsleep.com/hubfs/Canva%20images/Canva%20Design%20DAGYe4aClEQ.png --- [![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/) - PH: (907) 743-0050 | E: info@ancsleep.com | 510 W. Tudor Rd., Ste 5 - [**](https://www.facebook.com/pages/Anchorage-Sleep-Center/175458735805829) - [**](https://twitter.com/AnchorageSleep) - [**](https://plus.google.com/100144074637247698701/about) [![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/) - [Home](http://ancsleep.com/) - [Sleep Disorders](http://ancsleep.com/sleep-disorders/) - [Sleep Disorder Types](http://ancsleep.com/sleep-disorders/sleep-disorder-types/) - [Sleep Disorder Treatments](http://ancsleep.com/sleep-disorders/sleep-disorder-treatments/) - [Sleep Solutions](http://ancsleep.com/sleep-solutions/) - [Consultation](http://ancsleep.com/sleep-solutions/consultation/) - [Sleep Studies](http://ancsleep.com/sleep-solutions/sleep-studies/) - [CPAP Therapy](http://ancsleep.com/sleep-solutions/cpap-therapy/) - [Oral Appliance Therapy](http://ancsleep.com/sleep-solutions/oral-appliance-therapy/) - [For Patients](http://ancsleep.com/for-patients/) - [Take A Test](http://ancsleep.com/for-patients/take-a-test/) - [Patient Forms](http://ancsleep.com/for-patients/patient-forms/) - [Tour Our Facility](http://ancsleep.com/for-patients/tour-our-facility/) - [FAQ](http://ancsleep.com/faq/) - [Testimonials](http://ancsleep.com/for-patients/testimonials/) - [Resources](http://ancsleep.com/for-patients/resources/) - [For Physicians](http://ancsleep.com/for-physicians/) - [Refer A Patient](http://ancsleep.com/for-physicians/refer-a-patient/) - [Clinical Documents](http://ancsleep.com/for-physicians/clinical-documents/) - [Care For Life](http://ancsleep.com/care-for-life/) - [FAQ](http://ancsleep.com/faq/) - [About](http://ancsleep.com/about-us/) - [Physicians](http://ancsleep.com/physicians/) - [Contact](http://ancsleep.com/contact-us/) - [Locations](http://ancsleep.com/our-locations/) - [Blog](https://info.ancsleep.com/blog) # ANCSLEEP BLOG # The Impact of Late Sleep Times on Teen Learning Posted by [Darian Dozier](https://info.ancsleep.com/blog/author/darian-dozier) on Apr 10, 2025 8:00:00 AM - [Tweet](https://twitter.com/share) ![Canva Design DAGYe4aClEQ](https://info.ancsleep.com/hs-fs/hubfs/Canva%20images/Canva%20Design%20DAGYe4aClEQ.png?width=2240&height=1260&name=Canva%20Design%20DAGYe4aClEQ.png) In today’s fast-paced world, it’s not uncommon for teenagers to stay up late. Whether it’s to finish homework, scroll through social media, or catch up on their favorite shows, late nights are becoming a regular part of many teens' routines. However, research continues to reveal that late sleep times can significantly impact teens' ability to learn and perform academically. Understanding the consequences of these habits is crucial for both teens and parents to make informed decisions about sleep. ## The Science Behind Sleep and Learning Sleep is not just about resting the body; it plays a crucial role in [cognitive function](https://info.ancsleep.com/blog/sleep-and-memory-how-restful-nights-enhance-cognitive-function), memory consolidation, and overall brain health. During sleep, especially the deep stages, the brain processes and strengthens the information absorbed throughout the day. This means that without enough rest, students may struggle to retain what they've learned, perform well on tests, or focus in class the next day. Teenagers have unique sleep needs. While adults typically require 7-9 hours of sleep, teens need about 8-10 hours per night for optimal performance. However, most teens are not getting this amount. According to the Centers for Disease Control and Prevention (CDC), nearly 70% of high school students report not getting enough sleep on school nights. A significant factor in this sleep deficit is the timing of sleep. When teens stay up late and wake up early for school, they experience sleep deprivation, which can have serious consequences on their learning. ## How Late Sleep Affects Learning **Decreased Memory and Retention** Research shows that sleep helps with memory consolidation. During deep sleep, the brain organizes and stores the information from the day, making it easier to recall later. Teens who stay up late and get insufficient sleep may find it harder to retain information, leading to lower academic performance. Their ability to focus and absorb new material also diminishes. **Impaired Cognitive Function** Sleep deprivation can impair cognitive functions such as problem-solving, decision-making, and critical thinking. These are key skills necessary for understanding complex topics in subjects like math, science, and language arts. With insufficient sleep, teens may struggle to think clearly or process information efficiently, which can negatively impact their learning. **Mood and Motivation Decline** Lack of sleep doesn't just affect cognitive abilities; it also affects [mood](https://info.ancsleep.com/blog/5-common-causes-of-insomnia-1) and motivation. Teens who are sleep-deprived are more likely to experience irritability, anxiety, and even depression. This can lead to decreased motivation and engagement in school, making it harder to succeed in their studies. Emotionally, they may also feel overwhelmed and stressed, which can further hinder their learning capabilities. **Impaired Attention and Focus** A crucial aspect of learning is the ability to focus. [Sleep deprivation](https://info.ancsleep.com/blog/sleep-deprivation-unlocking-the-importance-of-restful-nights) leads to problems with attention, making it more difficult for teens to concentrate in class or while studying. The inability to stay focused for extended periods can result in missed instructions, incomplete tasks, and poor academic performance. **Impact on Physical Health** Chronic late nights and sleep deprivation can also affect teens' physical health. Poor sleep is linked to an increased risk of developing conditions like [obesity](https://info.ancsleep.com/blog/the-surprising-link-between-obesity-and-sleep-unraveling-the-midnight-connection), [diabetes](https://info.ancsleep.com/blog/the-connection-between-sleep-issues-and-diabetes-mellitus), and cardiovascular issues. When teens feel unwell or fatigued, they are less likely to perform at their best in school, further exacerbating the negative effects of sleep deprivation on learning. ## The Role of Technology One major contributor to late sleep times among teens is technology. The [blue light](https://info.ancsleep.com/blog/the-effect-of-blue-light-on-sleep) emitted by phones, tablets, and computers can interfere with the body’s production of melatonin, the hormone responsible for regulating sleep. When teens use these devices late into the night, their sleep-wake cycle gets disrupted, making it harder for them to fall asleep at a reasonable hour. The temptation of social media, texting, or video games can easily keep them up well past midnight. ## Solutions for Better Sleep and Learning While it’s clear that late sleep times negatively impact teen learning, there are several ways to help improve sleep habits: 1. **Establish a Consistent Sleep Schedule** Encouraging teens to go to bed and wake up at the same time every day (even on weekends) helps regulate their internal clock. A regular sleep schedule makes it easier to fall asleep and wake up feeling refreshed. 2. **Limit Screen Time Before Bed** Reducing exposure to screens at least an hour before bed can help teens wind down and prepare for restful sleep. This is especially important for keeping their melatonin levels in check. 3. **Create a Relaxing Bedtime Routine** Instead of rushing into bed after a busy day, teens should be encouraged to engage in relaxing activities like reading, journaling, or listening to calming music. This can help signal to the brain that it’s time to sleep. 4. **Promote Good Sleep Hygiene** Sleep hygiene refers to habits that promote restful sleep, such as maintaining a cool, quiet, and dark sleeping environment, avoiding caffeine in the afternoon, and limiting naps during the day. 5. **Encourage Physical Activity** Regular exercise has been shown to improve sleep quality. Encouraging teens to get active during the day—whether through sports, walking, or other activities—can help them sleep better at night. ## Conclusion Late sleep times are a significant barrier to learning for many teens. The cognitive and emotional impacts of sleep deprivation can have long-lasting effects on academic performance, mood, and overall well-being. By establishing healthy sleep habits, teens can improve their ability to learn, retain information, and stay engaged in school. Parents, educators, and teens themselves must recognize the importance of good sleep in fostering academic success and overall health. If you or someone you love is struggling with sleep, please click the orange button below to take a free online sleep test to talk with one of our sleep health professionals.  [![Take a Free Online Sleep Test](https://no-cache.hubspot.com/cta/default/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1.png)](https://cta-redirect.hubspot.com/cta/redirect/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1)   Topics: [teens and sleep](https://info.ancsleep.com/blog/topic/teens-and-sleep) ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Sleep Deprivation (91)](https://info.ancsleep.com/blog/topic/sleep-deprivation) - [Sleep and children (65)](https://info.ancsleep.com/blog/topic/sleep-and-children) - [Sleeping Environment (64)](https://info.ancsleep.com/blog/topic/sleeping-environment) - [Insomnia (62)](https://info.ancsleep.com/blog/topic/insomnia) - [Sleep Apnea (59)](https://info.ancsleep.com/blog/topic/sleep-apnea) - [Better Sleep (46)](https://info.ancsleep.com/blog/topic/better-sleep) - [Obstructive Sleep Apnea (43)](https://info.ancsleep.com/blog/topic/obstructive-sleep-apnea) - [OSA (42)](https://info.ancsleep.com/blog/topic/osa) - [sleep hygiene (41)](https://info.ancsleep.com/blog/topic/sleep-hygiene) - [Sleep environment (37)](https://info.ancsleep.com/blog/topic/sleep-environment) - [sleep health (36)](https://info.ancsleep.com/blog/topic/sleep-health) - [Sleep Disorders (35)](https://info.ancsleep.com/blog/topic/sleep-disorders) - [Baby sleep (32)](https://info.ancsleep.com/blog/topic/baby-sleep) - [CPAP (31)](https://info.ancsleep.com/blog/topic/cpap) - [Health (28)](https://info.ancsleep.com/blog/topic/health) - [Sleep routine (28)](https://info.ancsleep.com/blog/topic/sleep-routine) - [Sleep and Brain (23)](https://info.ancsleep.com/blog/topic/sleep-and-brain) - [Pain and Sleep (21)](https://info.ancsleep.com/blog/topic/pain-and-sleep) - [mental health (21)](https://info.ancsleep.com/blog/topic/mental-health) - [exercise (20)](https://info.ancsleep.com/blog/topic/exercise) - [Chronic fatigue (19)](https://info.ancsleep.com/blog/topic/chronic-fatigue) - [Travel (18)](https://info.ancsleep.com/blog/topic/travel) - [sleep quality (18)](https://info.ancsleep.com/blog/topic/sleep-quality) - [teens and sleep (18)](https://info.ancsleep.com/blog/topic/teens-and-sleep) - [Restless leg syndrome (17)](https://info.ancsleep.com/blog/topic/restless-leg-syndrome) - [Snoring (17)](https://info.ancsleep.com/blog/topic/snoring) - [Circadian Rhythm (16)](https://info.ancsleep.com/blog/topic/circadian-rhythm) - [Food and Sleep (16)](https://info.ancsleep.com/blog/topic/food-and-sleep) - [Weight and Sleep (16)](https://info.ancsleep.com/blog/topic/weight-and-sleep) - [sleep study (16)](https://info.ancsleep.com/blog/topic/sleep-study) - [Stress and Sleep (15)](https://info.ancsleep.com/blog/topic/stress-and-sleep) - [Hormones and Sleep (14)](https://info.ancsleep.com/blog/topic/hormones-and-sleep) - [Aging and Sleep (13)](https://info.ancsleep.com/blog/topic/aging-and-sleep) - [Fatigue (13)](https://info.ancsleep.com/blog/topic/fatigue) - [Shift work (13)](https://info.ancsleep.com/blog/topic/shift-work) - [infant sleep (13)](https://info.ancsleep.com/blog/topic/infant-sleep) - [babysleep (12)](https://info.ancsleep.com/blog/topic/babysleep) - [Alaska Sleep Challanges (11)](https://info.ancsleep.com/blog/topic/alaska-sleep-challanges) - [Childhood insomnia (11)](https://info.ancsleep.com/blog/topic/childhood-insomnia) - [Pregnancy (11)](https://info.ancsleep.com/blog/topic/pregnancy) - [Sleep (11)](https://info.ancsleep.com/blog/topic/sleep) - [elderly sleep (11)](https://info.ancsleep.com/blog/topic/elderly-sleep) - [kids (11)](https://info.ancsleep.com/blog/topic/kids) - [medication (11)](https://info.ancsleep.com/blog/topic/medication) - [melatonin (11)](https://info.ancsleep.com/blog/topic/melatonin) - [couples sleep (10)](https://info.ancsleep.com/blog/topic/couples-sleep) - [nutrition (10)](https://info.ancsleep.com/blog/topic/nutrition) - [ADHD (9)](https://info.ancsleep.com/blog/topic/adhd) - [Depression (9)](https://info.ancsleep.com/blog/topic/depression) - [Diabetes (9)](https://info.ancsleep.com/blog/topic/diabetes) - [Sleep and Age (9)](https://info.ancsleep.com/blog/topic/sleep-and-age) - [Technology (9)](https://info.ancsleep.com/blog/topic/technology) - [Well-Being (9)](https://info.ancsleep.com/blog/topic/well-being) - [dreams (9)](https://info.ancsleep.com/blog/topic/dreams) - [meditation (9)](https://info.ancsleep.com/blog/topic/meditation) - [Alaskan Sleep Challenges (8)](https://info.ancsleep.com/blog/topic/alaskan-sleep-challenges) - [Nightmare (8)](https://info.ancsleep.com/blog/topic/nightmare) - [Nocturia (8)](https://info.ancsleep.com/blog/topic/nocturia) - [Sleep debt (8)](https://info.ancsleep.com/blog/topic/sleep-debt) - [alcohol (8)](https://info.ancsleep.com/blog/topic/alcohol) - [anxiety (8)](https://info.ancsleep.com/blog/topic/anxiety) - [blue light (8)](https://info.ancsleep.com/blog/topic/blue-light) - [blue light and sleep (8)](https://info.ancsleep.com/blog/topic/blue-light-and-sleep) - [caffeine (8)](https://info.ancsleep.com/blog/topic/caffeine) - [heartdisease (8)](https://info.ancsleep.com/blog/topic/heartdisease) - [kids and sleep (8)](https://info.ancsleep.com/blog/topic/kids-and-sleep) - [relaxation (8)](https://info.ancsleep.com/blog/topic/relaxation) - [womens health (8)](https://info.ancsleep.com/blog/topic/womens-health) - [GERD (7)](https://info.ancsleep.com/blog/topic/gerd) - [Immune System and Sleep (7)](https://info.ancsleep.com/blog/topic/immune-system-and-sleep) - [Narcolepsy (7)](https://info.ancsleep.com/blog/topic/narcolepsy) - [Sexual Health (7)](https://info.ancsleep.com/blog/topic/sexual-health) - [Sleep and relationships (7)](https://info.ancsleep.com/blog/topic/sleep-and-relationships) - [Tips (7)](https://info.ancsleep.com/blog/topic/tips) - [caffeine and sleep (7)](https://info.ancsleep.com/blog/topic/caffeine-and-sleep) - [diet and sleep (7)](https://info.ancsleep.com/blog/topic/diet-and-sleep) - [fragmented sleep (7)](https://info.ancsleep.com/blog/topic/fragmented-sleep) - [injury (7)](https://info.ancsleep.com/blog/topic/injury) - [nap (7)](https://info.ancsleep.com/blog/topic/nap) - [pregnancy and sleep (7)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep) - [sleep aids (7)](https://info.ancsleep.com/blog/topic/sleep-aids) - [Sleep Medicine (6)](https://info.ancsleep.com/blog/topic/sleep-medicine) - [morning routine (6)](https://info.ancsleep.com/blog/topic/morning-routine) - [neurotransmitters and sleep (6)](https://info.ancsleep.com/blog/topic/neurotransmitters-and-sleep) - [safe sleep (6)](https://info.ancsleep.com/blog/topic/safe-sleep) - [smoking (6)](https://info.ancsleep.com/blog/topic/smoking) - [COPD (5)](https://info.ancsleep.com/blog/topic/copd) - [CPAP cleaning (5)](https://info.ancsleep.com/blog/topic/cpap-cleaning) - [Food (5)](https://info.ancsleep.com/blog/topic/food) - [Parasomnias (5)](https://info.ancsleep.com/blog/topic/parasomnias) - [Seasonal Sleep Disorders (5)](https://info.ancsleep.com/blog/topic/seasonal-sleep-disorders) - [Sleep Diary (5)](https://info.ancsleep.com/blog/topic/sleep-diary) - [Sleep Studies (5)](https://info.ancsleep.com/blog/topic/sleep-studies) - [adolescent sleep (5)](https://info.ancsleep.com/blog/topic/adolescent-sleep) - [allergies (5)](https://info.ancsleep.com/blog/topic/allergies) - [drowsy driving (5)](https://info.ancsleep.com/blog/topic/drowsy-driving) - [excessivedaytimesleepiness (5)](https://info.ancsleep.com/blog/topic/excessivedaytimesleepiness) - [headache and sleep (5)](https://info.ancsleep.com/blog/topic/headache-and-sleep) - [learning (5)](https://info.ancsleep.com/blog/topic/learning) - [mattress and sleep (5)](https://info.ancsleep.com/blog/topic/mattress-and-sleep) - [obesity (5)](https://info.ancsleep.com/blog/topic/obesity) - [relaxation and sleep (5)](https://info.ancsleep.com/blog/topic/relaxation-and-sleep) - [skin and sleep (5)](https://info.ancsleep.com/blog/topic/skin-and-sleep) - [sleep stages (5)](https://info.ancsleep.com/blog/topic/sleep-stages) - [COVID19 (4)](https://info.ancsleep.com/blog/topic/covid19) - [Daylight Savings (4)](https://info.ancsleep.com/blog/topic/daylight-savings) - [Night Terror (4)](https://info.ancsleep.com/blog/topic/night-terror) - [Pregnancy and sleep apnea (4)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep-apnea) - [REM Sleep Disorders (4)](https://info.ancsleep.com/blog/topic/rem-sleep-disorders) - [Sleep Paralysis (4)](https://info.ancsleep.com/blog/topic/sleep-paralysis) - [Students (4)](https://info.ancsleep.com/blog/topic/students) - [alcohol and sleep (4)](https://info.ancsleep.com/blog/topic/alcohol-and-sleep) - [chronotype (4)](https://info.ancsleep.com/blog/topic/chronotype) - [couple sleep (4)](https://info.ancsleep.com/blog/topic/couple-sleep) - [deep sleep (4)](https://info.ancsleep.com/blog/topic/deep-sleep) - [depression and sleep (4)](https://info.ancsleep.com/blog/topic/depression-and-sleep) - [diet (4)](https://info.ancsleep.com/blog/topic/diet) - [electronics (4)](https://info.ancsleep.com/blog/topic/electronics) - [energy (4)](https://info.ancsleep.com/blog/topic/energy) - [gender and sleep (4)](https://info.ancsleep.com/blog/topic/gender-and-sleep) - [heart health (4)](https://info.ancsleep.com/blog/topic/heart-health) - [mattress (4)](https://info.ancsleep.com/blog/topic/mattress) - [memory (4)](https://info.ancsleep.com/blog/topic/memory) - [sleep and exectuive functioning (4)](https://info.ancsleep.com/blog/topic/sleep-and-exectuive-functioning) - [sleep tracking (4)](https://info.ancsleep.com/blog/topic/sleep-tracking) - [technology and sleep (4)](https://info.ancsleep.com/blog/topic/technology-and-sleep) - [work and sleep (4)](https://info.ancsleep.com/blog/topic/work-and-sleep) - [Insulin (3)](https://info.ancsleep.com/blog/topic/insulin) - [Lifestyle and Sleep (3)](https://info.ancsleep.com/blog/topic/lifestyle-and-sleep) - [Sleep Myths (3)](https://info.ancsleep.com/blog/topic/sleep-myths) - [Sleep Tips (3)](https://info.ancsleep.com/blog/topic/sleep-tips) - [Sleep and Physical Health (3)](https://info.ancsleep.com/blog/topic/sleep-and-physical-health) - [allergies and sleep (3)](https://info.ancsleep.com/blog/topic/allergies-and-sleep) - [anxiety and sleep (3)](https://info.ancsleep.com/blog/topic/anxiety-and-sleep) - [asthma (3)](https://info.ancsleep.com/blog/topic/asthma) - [athletes sleep (3)](https://info.ancsleep.com/blog/topic/athletes-sleep) - [bedroom and sleep (3)](https://info.ancsleep.com/blog/topic/bedroom-and-sleep) - [bedwetting (3)](https://info.ancsleep.com/blog/topic/bedwetting) - [cancer (3)](https://info.ancsleep.com/blog/topic/cancer) - [chronic illness and sleep (3)](https://info.ancsleep.com/blog/topic/chronic-illness-and-sleep) - [dementia (3)](https://info.ancsleep.com/blog/topic/dementia) - [digestion (3)](https://info.ancsleep.com/blog/topic/digestion) - [dry mouth (3)](https://info.ancsleep.com/blog/topic/dry-mouth) - [heart disease (3)](https://info.ancsleep.com/blog/topic/heart-disease) - [hydration (3)](https://info.ancsleep.com/blog/topic/hydration) - [jetlag (3)](https://info.ancsleep.com/blog/topic/jetlag) - [lung health (3)](https://info.ancsleep.com/blog/topic/lung-health) - [memory and sleep (3)](https://info.ancsleep.com/blog/topic/memory-and-sleep) - [men and sleep (3)](https://info.ancsleep.com/blog/topic/men-and-sleep) - [menopause and sleep (3)](https://info.ancsleep.com/blog/topic/menopause-and-sleep) - [migraines and sleep (3)](https://info.ancsleep.com/blog/topic/migraines-and-sleep) - [newborn sleep (3)](https://info.ancsleep.com/blog/topic/newborn-sleep) - [nicotine and sleep (3)](https://info.ancsleep.com/blog/topic/nicotine-and-sleep) - [night sweats (3)](https://info.ancsleep.com/blog/topic/night-sweats) - [parkinsons (3)](https://info.ancsleep.com/blog/topic/parkinsons) - [perimenopause and sleep (3)](https://info.ancsleep.com/blog/topic/perimenopause-and-sleep) - [relaxation techniques for sleep (3)](https://info.ancsleep.com/blog/topic/relaxation-techniques-for-sleep) - [rem sleep (3)](https://info.ancsleep.com/blog/topic/rem-sleep) - [room hygiene (3)](https://info.ancsleep.com/blog/topic/room-hygiene) - [seizures and sleep (3)](https://info.ancsleep.com/blog/topic/seizures-and-sleep) - [sleep and exercise (3)](https://info.ancsleep.com/blog/topic/sleep-and-exercise) - [sleep and pregnancy (3)](https://info.ancsleep.com/blog/topic/sleep-and-pregnancy) - [substance abuse (3)](https://info.ancsleep.com/blog/topic/substance-abuse) - [sunlight (3)](https://info.ancsleep.com/blog/topic/sunlight) - [swaddling and sleep (3)](https://info.ancsleep.com/blog/topic/swaddling-and-sleep) - [tobacco (3)](https://info.ancsleep.com/blog/topic/tobacco) - [travel and sleep (3)](https://info.ancsleep.com/blog/topic/travel-and-sleep) - [vitamins and sleep (3)](https://info.ancsleep.com/blog/topic/vitamins-and-sleep) - [Congestion (2)](https://info.ancsleep.com/blog/topic/congestion) - [Dangers of not Sleeping (2)](https://info.ancsleep.com/blog/topic/dangers-of-not-sleeping) - [Heartburn (2)](https://info.ancsleep.com/blog/topic/heartburn) - [IBD (2)](https://info.ancsleep.com/blog/topic/ibd) - [Isomnia (2)](https://info.ancsleep.com/blog/topic/isomnia) - [PCOS and Sleep (2)](https://info.ancsleep.com/blog/topic/pcos-and-sleep) - [Sleep Attacks (2)](https://info.ancsleep.com/blog/topic/sleep-attacks) - [Sleep Techniques (2)](https://info.ancsleep.com/blog/topic/sleep-techniques) - [Stroke (2)](https://info.ancsleep.com/blog/topic/stroke) - [Testosterone (2)](https://info.ancsleep.com/blog/topic/testosterone) - [Yoga (2)](https://info.ancsleep.com/blog/topic/yoga) - [air quality (2)](https://info.ancsleep.com/blog/topic/air-quality) - [anemia (2)](https://info.ancsleep.com/blog/topic/anemia) - [athlete (2)](https://info.ancsleep.com/blog/topic/athlete) - [autism (2)](https://info.ancsleep.com/blog/topic/autism) - [autoimmune and sleep (2)](https://info.ancsleep.com/blog/topic/autoimmune-and-sleep) - [beauty (2)](https://info.ancsleep.com/blog/topic/beauty) - [bedtime procrastination (2)](https://info.ancsleep.com/blog/topic/bedtime-procrastination) - [behavior and sleep (2)](https://info.ancsleep.com/blog/topic/behavior-and-sleep) - [brain fog (2)](https://info.ancsleep.com/blog/topic/brain-fog) - [bruxism and sleep (2)](https://info.ancsleep.com/blog/topic/bruxism-and-sleep) - [central sleep apnea (2)](https://info.ancsleep.com/blog/topic/central-sleep-apnea) - [cognition and sleep (2)](https://info.ancsleep.com/blog/topic/cognition-and-sleep) - [cold (2)](https://info.ancsleep.com/blog/topic/cold) - [cold plunges and sleep (2)](https://info.ancsleep.com/blog/topic/cold-plunges-and-sleep) - [concentration (2)](https://info.ancsleep.com/blog/topic/concentration) - [diabetes and sleep (2)](https://info.ancsleep.com/blog/topic/diabetes-and-sleep) - [fertility and sleep (2)](https://info.ancsleep.com/blog/topic/fertility-and-sleep) - [headache (2)](https://info.ancsleep.com/blog/topic/headache) - [hypersomnia (2)](https://info.ancsleep.com/blog/topic/hypersomnia) - [light (2)](https://info.ancsleep.com/blog/topic/light) - [meditation and sleep (2)](https://info.ancsleep.com/blog/topic/meditation-and-sleep) - [menstrual cycle and sleep (2)](https://info.ancsleep.com/blog/topic/menstrual-cycle-and-sleep) - [mental health and sleep (2)](https://info.ancsleep.com/blog/topic/mental-health-and-sleep) - [mouth breathing (2)](https://info.ancsleep.com/blog/topic/mouth-breathing) - [natural sleep remedies (2)](https://info.ancsleep.com/blog/topic/natural-sleep-remedies) - [night shift (2)](https://info.ancsleep.com/blog/topic/night-shift) - [nighttime awakenings (2)](https://info.ancsleep.com/blog/topic/nighttime-awakenings) - [nighttime urination (2)](https://info.ancsleep.com/blog/topic/nighttime-urination) - [nocturnal enuresis (2)](https://info.ancsleep.com/blog/topic/nocturnal-enuresis) - [nrem (2)](https://info.ancsleep.com/blog/topic/nrem) - [obesity and sleep (2)](https://info.ancsleep.com/blog/topic/obesity-and-sleep) - [oversleeping (2)](https://info.ancsleep.com/blog/topic/oversleeping) - [pajamas (2)](https://info.ancsleep.com/blog/topic/pajamas) - [partner sleep (2)](https://info.ancsleep.com/blog/topic/partner-sleep) - [ptsd (2)](https://info.ancsleep.com/blog/topic/ptsd) - [ptsd and sleep (2)](https://info.ancsleep.com/blog/topic/ptsd-and-sleep) - [recovery and sleep (2)](https://info.ancsleep.com/blog/topic/recovery-and-sleep) - [restorative sleep (2)](https://info.ancsleep.com/blog/topic/restorative-sleep) - [roommate sleep (2)](https://info.ancsleep.com/blog/topic/roommate-sleep) - [screen time and sleep (2)](https://info.ancsleep.com/blog/topic/screen-time-and-sleep) - [seizure (2)](https://info.ancsleep.com/blog/topic/seizure) - [sleep and emotion (2)](https://info.ancsleep.com/blog/topic/sleep-and-emotion) - [sleep habits (2)](https://info.ancsleep.com/blog/topic/sleep-habits) - [sleep latency (2)](https://info.ancsleep.com/blog/topic/sleep-latency) - [sleep therapy (2)](https://info.ancsleep.com/blog/topic/sleep-therapy) - [sleepiness (2)](https://info.ancsleep.com/blog/topic/sleepiness) - [sleeping fabrics (2)](https://info.ancsleep.com/blog/topic/sleeping-fabrics) - [smart beds (2)](https://info.ancsleep.com/blog/topic/smart-beds) - [social jet lag (2)](https://info.ancsleep.com/blog/topic/social-jet-lag) - [social media (2)](https://info.ancsleep.com/blog/topic/social-media) - [stroke and sleep (2)](https://info.ancsleep.com/blog/topic/stroke-and-sleep) - [testosterone and sleep (2)](https://info.ancsleep.com/blog/topic/testosterone-and-sleep) - [thyroid (2)](https://info.ancsleep.com/blog/topic/thyroid) - [vitamin deficiency and sleep (2)](https://info.ancsleep.com/blog/topic/vitamin-deficiency-and-sleep) - [weight loss and sleep (2)](https://info.ancsleep.com/blog/topic/weight-loss-and-sleep) - [womens sleep (2)](https://info.ancsleep.com/blog/topic/womens-sleep) - [Academics and sleep (1)](https://info.ancsleep.com/blog/topic/academics-and-sleep) - [CKD (1)](https://info.ancsleep.com/blog/topic/ckd) - [Cleaning (1)](https://info.ancsleep.com/blog/topic/cleaning) - [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol) - [Crohn's Disease (1)](https://info.ancsleep.com/blog/topic/crohns-disease) - [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep) - [Kidney disease (1)](https://info.ancsleep.com/blog/topic/kidney-disease) - [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy) - [New Puppy (1)](https://info.ancsleep.com/blog/topic/new-puppy) - [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy) - [Pulmonology (1)](https://info.ancsleep.com/blog/topic/pulmonology) - [RLS (1)](https://info.ancsleep.com/blog/topic/rls) - [Reflux (1)](https://info.ancsleep.com/blog/topic/reflux) - [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe) - [Sleep Talking (1)](https://info.ancsleep.com/blog/topic/sleep-talking) - [Sleep and Eyesight (1)](https://info.ancsleep.com/blog/topic/sleep-and-eyesight) - [Sleep related painful erections (1)](https://info.ancsleep.com/blog/topic/sleep-related-painful-erections) - [Ulcerative Colitis (1)](https://info.ancsleep.com/blog/topic/ulcerative-colitis) - [acid reflux (1)](https://info.ancsleep.com/blog/topic/acid-reflux) - [addiction and sleep (1)](https://info.ancsleep.com/blog/topic/addiction-and-sleep) - [adjustable beds (1)](https://info.ancsleep.com/blog/topic/adjustable-beds) - [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep) - [all nighter (1)](https://info.ancsleep.com/blog/topic/all-nighter) - [altitude (1)](https://info.ancsleep.com/blog/topic/altitude) - [alzheimers and sleep (1)](https://info.ancsleep.com/blog/topic/alzheimers-and-sleep) - [anemia and fatigue (1)](https://info.ancsleep.com/blog/topic/anemia-and-fatigue) - [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants) - [antipsychotics (1)](https://info.ancsleep.com/blog/topic/antipsychotics) - [aromatherapy and sleep (1)](https://info.ancsleep.com/blog/topic/aromatherapy-and-sleep) - [arthritis and sleep (1)](https://info.ancsleep.com/blog/topic/arthritis-and-sleep) - [artificial intelligence and sleep (1)](https://info.ancsleep.com/blog/topic/artificial-intelligence-and-sleep) - [autism and sleep (1)](https://info.ancsleep.com/blog/topic/autism-and-sleep) - [back pain (1)](https://info.ancsleep.com/blog/topic/back-pain) - [back pain and sleep (1)](https://info.ancsleep.com/blog/topic/back-pain-and-sleep) - [bipap (1)](https://info.ancsleep.com/blog/topic/bipap) - [bipolar disorder and sleep (1)](https://info.ancsleep.com/blog/topic/bipolar-disorder-and-sleep) - [breastfeeding and sleep (1)](https://info.ancsleep.com/blog/topic/breastfeeding-and-sleep) - [burnout (1)](https://info.ancsleep.com/blog/topic/burnout) - [caffeine withdrawal (1)](https://info.ancsleep.com/blog/topic/caffeine-withdrawal) - [cancer and sleep (1)](https://info.ancsleep.com/blog/topic/cancer-and-sleep) - [cbti (1)](https://info.ancsleep.com/blog/topic/cbti) - [cerebral palsy and sleep (1)](https://info.ancsleep.com/blog/topic/cerebral-palsy-and-sleep) - [chemotherapy and sleep (1)](https://info.ancsleep.com/blog/topic/chemotherapy-and-sleep) - [chronic kidney disease (1)](https://info.ancsleep.com/blog/topic/chronic-kidney-disease) - [climate and sleep (1)](https://info.ancsleep.com/blog/topic/climate-and-sleep) - [cluster headache and sleep (1)](https://info.ancsleep.com/blog/topic/cluster-headache-and-sleep) - [college students (1)](https://info.ancsleep.com/blog/topic/college-students) - [cosleeping (1)](https://info.ancsleep.com/blog/topic/cosleeping) - [cpap alternatives (1)](https://info.ancsleep.com/blog/topic/cpap-alternatives) - [daytime fatigue (1)](https://info.ancsleep.com/blog/topic/daytime-fatigue) - [decision-making and sleep (1)](https://info.ancsleep.com/blog/topic/decision-making-and-sleep) - [desert sleep (1)](https://info.ancsleep.com/blog/topic/desert-sleep) - [dialysis and fatigue (1)](https://info.ancsleep.com/blog/topic/dialysis-and-fatigue) - [digestion and sleep (1)](https://info.ancsleep.com/blog/topic/digestion-and-sleep) - [doomscrolling and sleep (1)](https://info.ancsleep.com/blog/topic/doomscrolling-and-sleep) - [drowsy teen driving (1)](https://info.ancsleep.com/blog/topic/drowsy-teen-driving) - [dry climate and sleep (1)](https://info.ancsleep.com/blog/topic/dry-climate-and-sleep) - [eczema and sleep (1)](https://info.ancsleep.com/blog/topic/eczema-and-sleep) - [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale) - [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils) - [estrogen and sleep (1)](https://info.ancsleep.com/blog/topic/estrogen-and-sleep) - [excessive daytime sleepiness (1)](https://info.ancsleep.com/blog/topic/excessive-daytime-sleepiness) - [exploding head syndrome (1)](https://info.ancsleep.com/blog/topic/exploding-head-syndrome) - [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep) - [family sleep health (1)](https://info.ancsleep.com/blog/topic/family-sleep-health) - [fasting and sleep (1)](https://info.ancsleep.com/blog/topic/fasting-and-sleep) - [fibroids and sleep (1)](https://info.ancsleep.com/blog/topic/fibroids-and-sleep) - [fibromyalgia (1)](https://info.ancsleep.com/blog/topic/fibromyalgia) - [fibromyalgia and sleep (1)](https://info.ancsleep.com/blog/topic/fibromyalgia-and-sleep) - [focus (1)](https://info.ancsleep.com/blog/topic/focus) - [focus and sleep (1)](https://info.ancsleep.com/blog/topic/focus-and-sleep) - [glp1 and sleep (1)](https://info.ancsleep.com/blog/topic/glp1-and-sleep) - [glymphatic system (1)](https://info.ancsleep.com/blog/topic/glymphatic-system) - [gout (1)](https://info.ancsleep.com/blog/topic/gout) - [grief (1)](https://info.ancsleep.com/blog/topic/grief) - [grief and sleep (1)](https://info.ancsleep.com/blog/topic/grief-and-sleep) - [gut health and sleep (1)](https://info.ancsleep.com/blog/topic/gut-health-and-sleep) - [heart failure (1)](https://info.ancsleep.com/blog/topic/heart-failure) - [heart health and sleep (1)](https://info.ancsleep.com/blog/topic/heart-health-and-sleep) - [herbal remedies for sleep (1)](https://info.ancsleep.com/blog/topic/herbal-remedies-for-sleep) - [high blood pressure and sleep (1)](https://info.ancsleep.com/blog/topic/high-blood-pressure-and-sleep) - [hot flashes and sleep (1)](https://info.ancsleep.com/blog/topic/hot-flashes-and-sleep) - [hypervigilence and sleep (1)](https://info.ancsleep.com/blog/topic/hypervigilence-and-sleep) - [hypoglycemia (1)](https://info.ancsleep.com/blog/topic/hypoglycemia) - [inflammation (1)](https://info.ancsleep.com/blog/topic/inflammation) - [irritable bowel syndrome (1)](https://info.ancsleep.com/blog/topic/irritable-bowel-syndrome) - [late night (1)](https://info.ancsleep.com/blog/topic/late-night) - [learning and sleep (1)](https://info.ancsleep.com/blog/topic/learning-and-sleep) - [learning disabilities (1)](https://info.ancsleep.com/blog/topic/learning-disabilities) - [leg swelling (1)](https://info.ancsleep.com/blog/topic/leg-swelling) - [light therapy (1)](https://info.ancsleep.com/blog/topic/light-therapy) - [liver disease (1)](https://info.ancsleep.com/blog/topic/liver-disease) - [metabolic syndrome and sleep (1)](https://info.ancsleep.com/blog/topic/metabolic-syndrome-and-sleep) - [microsleep (1)](https://info.ancsleep.com/blog/topic/microsleep) - [middle age (1)](https://info.ancsleep.com/blog/topic/middle-age) - [midnight awakenings (1)](https://info.ancsleep.com/blog/topic/midnight-awakenings) - [migraine (1)](https://info.ancsleep.com/blog/topic/migraine) - [morning fatigue (1)](https://info.ancsleep.com/blog/topic/morning-fatigue) - [mouthguards and sleep (1)](https://info.ancsleep.com/blog/topic/mouthguards-and-sleep) - [multiple sclerosis (1)](https://info.ancsleep.com/blog/topic/multiple-sclerosis) - [muscle tension and sleep (1)](https://info.ancsleep.com/blog/topic/muscle-tension-and-sleep) - [new mother sleep (1)](https://info.ancsleep.com/blog/topic/new-mother-sleep) - [nicotine (1)](https://info.ancsleep.com/blog/topic/nicotine) - [night owl (1)](https://info.ancsleep.com/blog/topic/night-owl) - [night time cramps (1)](https://info.ancsleep.com/blog/topic/night-time-cramps) - [nighttime affirmations (1)](https://info.ancsleep.com/blog/topic/nighttime-affirmations) - [nighttime hives (1)](https://info.ancsleep.com/blog/topic/nighttime-hives) - [nighttime itching (1)](https://info.ancsleep.com/blog/topic/nighttime-itching) - [nighttime rumination (1)](https://info.ancsleep.com/blog/topic/nighttime-rumination) - [nighttime worry (1)](https://info.ancsleep.com/blog/topic/nighttime-worry) - [ocd and sleep (1)](https://info.ancsleep.com/blog/topic/ocd-and-sleep) - [outdoor sleep (1)](https://info.ancsleep.com/blog/topic/outdoor-sleep) - [oxytocin and sleep (1)](https://info.ancsleep.com/blog/topic/oxytocin-and-sleep) - [parent (1)](https://info.ancsleep.com/blog/topic/parent) - [parenting (1)](https://info.ancsleep.com/blog/topic/parenting) - [peripheral vascular disease and sleep (1)](https://info.ancsleep.com/blog/topic/peripheral-vascular-disease-and-sleep) - [phones and sleep (1)](https://info.ancsleep.com/blog/topic/phones-and-sleep) - [physical activity (1)](https://info.ancsleep.com/blog/topic/physical-activity) - [pilates and sleep (1)](https://info.ancsleep.com/blog/topic/pilates-and-sleep) - [plmd (1)](https://info.ancsleep.com/blog/topic/plmd) - [poor sleep (1)](https://info.ancsleep.com/blog/topic/poor-sleep) - [posture and sleep (1)](https://info.ancsleep.com/blog/topic/posture-and-sleep) - [progesterone and sleep (1)](https://info.ancsleep.com/blog/topic/progesterone-and-sleep) - [protein and sleep (1)](https://info.ancsleep.com/blog/topic/protein-and-sleep) - [psych (1)](https://info.ancsleep.com/blog/topic/psych) - [reading and sleep (1)](https://info.ancsleep.com/blog/topic/reading-and-sleep) - [remote workers (1)](https://info.ancsleep.com/blog/topic/remote-workers) - [reproductivity and sleep (1)](https://info.ancsleep.com/blog/topic/reproductivity-and-sleep) - [retirement and sleep (1)](https://info.ancsleep.com/blog/topic/retirement-and-sleep) - [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination) - [school and sleep (1)](https://info.ancsleep.com/blog/topic/school-and-sleep) - [sciatica and sleep (1)](https://info.ancsleep.com/blog/topic/sciatica-and-sleep) - [sedentary lifestyle and sleep (1)](https://info.ancsleep.com/blog/topic/sedentary-lifestyle-and-sleep) - [sids (1)](https://info.ancsleep.com/blog/topic/sids) - [sjrogrens and sleep (1)](https://info.ancsleep.com/blog/topic/sjrogrens-and-sleep) - [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite) - [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy) - [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning) - [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood) - [sleep and outlook (1)](https://info.ancsleep.com/blog/topic/sleep-and-outlook) - [sleep and reflexes (1)](https://info.ancsleep.com/blog/topic/sleep-and-reflexes) - [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception) - [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke) - [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature) - [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma) - [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work) - [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors) - [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive) - [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia) - [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers) - [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score) - [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear) - [snacks (1)](https://info.ancsleep.com/blog/topic/snacks) - [snooze (1)](https://info.ancsleep.com/blog/topic/snooze) - [social media and sleep (1)](https://info.ancsleep.com/blog/topic/social-media-and-sleep) - [somniphobia (1)](https://info.ancsleep.com/blog/topic/somniphobia) - [stimulants and sleep (1)](https://info.ancsleep.com/blog/topic/stimulants-and-sleep) - [substance abuse and sleep (1)](https://info.ancsleep.com/blog/topic/substance-abuse-and-sleep) - [supplements (1)](https://info.ancsleep.com/blog/topic/supplements) - [surgery and sleep (1)](https://info.ancsleep.com/blog/topic/surgery-and-sleep) - [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night) - [tension headache and sleep (1)](https://info.ancsleep.com/blog/topic/tension-headache-and-sleep) - [tmj and sleep (1)](https://info.ancsleep.com/blog/topic/tmj-and-sleep) - [untreated sleep apnea (1)](https://info.ancsleep.com/blog/topic/untreated-sleep-apnea) - [vaping and sleep (1)](https://info.ancsleep.com/blog/topic/vaping-and-sleep) - [weight gain and sleep (1)](https://info.ancsleep.com/blog/topic/weight-gain-and-sleep) - [weighted blanket and sleep (1)](https://info.ancsleep.com/blog/topic/weighted-blanket-and-sleep) - [wfh (1)](https://info.ancsleep.com/blog/topic/wfh) - [worry window (1)](https://info.ancsleep.com/blog/topic/worry-window) - [yawn (1)](https://info.ancsleep.com/blog/topic/yawn) - [yawning (1)](https://info.ancsleep.com/blog/topic/yawning) [see all](https://info.ancsleep.com/blog/the-impact-of-late-sleep-times-on-teen-learning#) ** ### Anchorage 510 W. Tudor Rd., Ste 5, Anchorage, AK 99503 E: info@ancsleep.com P: (907) 743-0050 F: (907) 743-0060 ** ### Wasilla 3719 E. Meridian Lp., Ste C, Wasilla, AK 99654 E: info@wasillasleep.com P: (907) 357-4200 F: (907) 357-4201 ** ### Fairbanks 3405 Airport Way, Fairbanks, AK 99709 E: info@fairbankssleep.com P: (907) 374-9920 F: (907) 374-9930 ** ### Juneau 8800 Glacier Hwy,Suite 215 Juneau, AK 99801 E: info@fairbankssleep.com P: (907) 500-7368 F: (907) 500-7386 © 2026 Anchorage Sleep Center, LLC. All Rights Reserved. Website by William Fraser Digital Creative