ANCSLEEP BLOG

The Case for Later School Start Times

Posted by Darian Dozier on Apr 11, 2025 8:00:00 AM

For years, parents, educators, and scientists have debated the ideal school start time for teenagers. With mounting evidence pointing to the benefits of later school start times, it’s time to reconsider how we structure the school day for adolescents. Research has shown that a simple shift in the school schedule can have profound impacts on students’ learning, health, and overall well-being. This blog post explores how later school start times can lead to better academic performance, improved mental health, and increased safety for students.

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The Impact of Late Sleep Times on Teen Learning

Posted by Darian Dozier on Apr 10, 2025 8:00:00 AM

In today’s fast-paced world, it’s not uncommon for teenagers to stay up late. Whether it’s to finish homework, scroll through social media, or catch up on their favorite shows, late nights are becoming a regular part of many teens' routines. However, research continues to reveal that late sleep times can significantly impact teens' ability to learn and perform academically. Understanding the consequences of these habits is crucial for both teens and parents to make informed decisions about sleep.

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Topics: teens and sleep

Sleep, Athletic Performance, and Recovery

Posted by Darian Dozier on Apr 9, 2025 8:00:00 AM

Sleep is a cornerstone of athletic performance and recovery, yet it’s often underestimated. Whether you’re a professional athlete or a weekend warrior, quality sleep can be the game-changer in achieving peak performance and faster recovery. This blog explores the relationship between sleep, athletic performance, and recovery, providing actionable insights to optimize your rest.

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How to Fix Your Circadian Rhythm

Posted by Darian Dozier on Apr 9, 2025 8:00:00 AM

Your circadian rhythm, often referred to as your body’s internal clock, plays a crucial role in regulating sleep, wakefulness, and various physiological processes. When this rhythm is disrupted, it can lead to sleep disorders, fatigue, and even long-term health issues. Whether you’re dealing with jet lag, shift work, or poor sleep habits, restoring your circadian rhythm is possible with intentional changes. Here’s how you can reset your body clock and reclaim better sleep and health.

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Understanding Somniphobia: The Fear of Sleep

Posted by Darian Dozier on Apr 8, 2025 8:00:00 AM

Somniphobia, or the fear of sleep, is a lesser-known yet deeply impactful anxiety disorder that can disrupt both mental and physical health. People with somniphobia experience intense fear or dread at the thought of sleeping, which can result in chronic sleep deprivation and a host of related health issues. This blog post explores the causes, symptoms, and strategies for managing somniphobia.

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Healthy Sleep for Women of All Ages

Posted by Darian Dozier on Apr 7, 2025 8:00:00 AM

Sleep is an essential pillar of health, but women often face unique challenges to achieving restful sleep due to biological, hormonal, and lifestyle factors. From adolescence through menopause and beyond, sleep needs and patterns can shift significantly. Understanding these changes and adopting healthy sleep habits can support overall well-being at every stage of life.

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How to Sleep Better with GERD

Posted by Darian Dozier on Apr 6, 2025 8:00:00 AM

Gastroesophageal reflux disease (GERD) can wreak havoc on your sleep. The uncomfortable symptoms—heartburn, regurgitation, and chest discomfort—often worsen at night, disrupting restful sleep and leaving you fatigued during the day. However, with a few targeted strategies, you can improve your sleep quality and manage GERD symptoms effectively.

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Topics: GERD

Exploring the Potential Underlying Causes of Fatigue

Posted by Darian Dozier on Apr 5, 2025 8:00:00 AM

Fatigue is more than just feeling tired; it’s a persistent lack of energy that affects your physical, mental, and emotional well-being. While occasional fatigue can result from stress or lack of sleep, chronic or unexplained fatigue may signal an underlying health issue. Identifying the root cause is essential to effectively addressing this common complaint.

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Topics: Fatigue

Understanding Anemia and Its Link to Fatigue

Posted by Darian Dozier on Apr 4, 2025 8:00:00 AM

Fatigue is a common complaint that can disrupt daily life, but when it becomes chronic or severe, it may point to an underlying health issue. One of the most prevalent causes of persistent fatigue is anemia. An estimated 1.62 billion people worldwide are affected by anemia, making it a critical health concern. Let’s explore what anemia is, why it causes fatigue, and how to address it.

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Topics: anemia

Understanding Brain Fog and Its Connection to Sleep

Posted by Darian Dozier on Apr 3, 2025 8:00:00 AM

Have you ever woken up feeling groggy, struggled to focus during the day, or found it hard to recall simple details? These are hallmark signs of what many refer to as "brain fog." While not a medical diagnosis, brain fog is a term used to describe feelings of mental fatigue, confusion, or reduced cognitive clarity. One of the most significant contributors to brain fog is inadequate or poor-quality sleep. Let’s dive into the science behind this connection and explore ways to combat it.

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