ANCSLEEP BLOG

Sleeping problems during the menstrual cycle is very common. In fact, women have more sleeping problems than men, and that's partly due to the constant fluctuation of hormones that happen throughout the month. In the days leading up to a woman's period, she may experience something called premenstrual syndrome (PMS), or something more severe called premenstrual dysphoric disorder (PMDD). In this article, we will talk about how PMS can lead to insomnia, and what are some ways to improve one's sleep while traversing through a menstrual cycle. 

The pandemic has really blurred the lines between the end of the workday and the beginning of at-home leisure time. Even if you had a demanding job before the pandemic, then you may have experienced similar overflow of one world into the other. Working from home continues to complicate this boundary because there is no significant moment to define the end of the day (such as logging off and driving home). 

It's up to employees and workers what time and how they are going to end their workday. If you find yourself working all the way up until it's time to go to bed, you may begin having sleep trouble (if you haven't already). This article will talk about the negative effects of working right up until bedtime instead of taking a break to decompress before bed. 

Night sweats are extremely discomforting. They make you feel gross and can interrupt your sleep. Getting good sleep is essential for memory, focus, mood regulation, and overall well being. It's hard to do this when you can feel yourself sweating and wake up drenched. Some of the causes for night sweats are fixable, but others may be an underlying sign of something else that is happening. Continue reading for the reasons you may be sweating at night. 

When trying to figure out how to improve your child's sleep, it's important to consider all aspects of their lives, as they can all have a negative or positive impact on sleep. One aspect that we may not think about much is our child's sleeping environment. 

Their bedroom is more than just a playroom. It's the place where they are getting the most rest. If you would like to transition your child to their own room, or work on how to keep them in their own bed throughout the night, then it's important to create a bedroom environment that fosters improved sleep. This article will talk about bedroom accessories that disrupt children's sleep and what you can do instead. 

Nothing is more tempting than a late-night craving. They come on suddenly, and they are insatiable. Oftentimes, in the middle of the night, food choices are not the best. These cravings are for high-sugar and high-carbohydrate foods. 

We have all been there, and those late-night cravings can be especially harmful if you have sleep troubles, diabetes, or any other health disease where late-night sugar rushes can be dangerous. An indulgence every once in a while is okay, but when it's a constant habit, you may find yourself with indigestion, weight gain, and difficulty controlling your blood sugars. Here are seven ways to kick those late-night cravings. 

Since the beginning of the pandemic, people have either been forced out of their jobs or left on their own accord. Either way, being without a job has been detrimental to sleep for both US and European workers. 

The idea that individuals without jobs have increased sleep trouble can seem paradoxical, considering they seem to have more time to regulate their sleep routines than those with full-time jobs. However, the stress that comes with job loss can lead to either too much or too little sleep. Continue reading to find out how unemployment can impact sleep and what you can do if you are unemployed. 

Patients with cancer have many changes to their lives depending on the type of cancer, treatment or management, and overall disability that they may face. In addition to the emotional pull that cancer has on their lives, these patients may also have trouble sleeping.

Sleeping is very important for the body, as that is the time when healing, repairs, and strength building take place. Sleep can also help with emotional management and mood regulation throughout the processes of cancer treatment. Here are a few tips for managing your sleep if you are a patient with cancer. 

The days can get so busy that sometimes you feel like you've gone all day without really talking to your kids or connecting as a family. As kids get older and start participating in extracurricular activities, it can be even harder to find time to connect with them. However, finding time to talk to your kids throughout the day is important. If your kids had a stressful day, or they are anxious about the next day, then bedtime can be a great place to talk about those feelings so they can get a good night of sleep. 

It may also provide you with some solace to know that you were able to spend quality time with your children, and everyone can go to bed on a positive and connected note. Here are some ways to connect with your kids before bed. 

When you are looking to buy a home or rent a place to stay, an important factor should be how much the environment helps you with your sleep. When figuring out where to live, your sleep may be one of the last things that's considered, if it even is considered.

However, sleep is such a vital part of our lives that it should be one of the most considered things when deciding where to live. There are many environmental factors that can impact our sleep quality. Therefore, wherever we decide to live has a tremendous impact on our ability to sleep. Here are the top things that can impact your sleep and should be considered when looking for a place to live.

When you share a bed with someone, you’re not just sharing physical space—you’re also sharing emotional and mental space. Throughout the night, people’s emotional and mental states can show up in their sleep, whether that looks like trouble falling asleep, oversleeping, very light sleeping, nightmares, and more. 

When you both come to bed, you’re also bringing the stress, worries, excitement, and other feelings from your day. This mix of emotions and high stress can create an unwelcoming sleep environment. In this article, we’ll talk about how you can connect with your partner before bed so you can both unwind together and set yourselves up for a great night of sleep.