ANCSLEEP BLOG

Why Stretching Before Bed is So Important

Posted by Darian Dozier on Dec 8, 2021 8:15:00 AM

If you are looking for new ways to relax before bed or if you've had a long, strenuous day and you have soreness to work out, consider adding bedtime stretching to your new routine. Stretching has many benefits and should be done multiple times throughout the day. However, doing it right before bed can truly make all the difference for you in the morning. Read below to find out more. 

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