---
title: Statistics on How Much Pain Negatively Impacts Sleep
description: Do you deal with chronic pain? If so, you likely aren't sleeping well. Here's what you need to know about pain and sleep.
image: https://info.ancsleep.com/hubfs/Statistics%20on%20pain%20and%20sleep.png
---

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# ANCSLEEP BLOG

# Statistics on How Much Pain Negatively Impacts Sleep

Posted by [Tyler Britton](https://info.ancsleep.com/blog/author/tyler-britton) on Aug 5, 2019 9:35:36 AM

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## ![Statistics on pain and sleep](https://info.ancsleep.com/hs-fs/hubfs/Statistics%20on%20pain%20and%20sleep.png?width=750&name=Statistics%20on%20pain%20and%20sleep.png)

## The Pain Epidemic

In the United States, there is an epidemic of chronic pain. The [2015 Sleep in AmericaTM Poll](https://www.sleepfoundation.org/press-release/2015-sleep-americatm-poll-finds-pain-significant-challenge-when-it-comes-americans) found that 21% of Americans experience chronic pain. It also found that 36 percent of people have experienced acute pain in the last week. Some contributing to this pain epidemic are:

- Sitting all day at desk jobs is not good for our health
- Increased inactivity due to increased screen time
- Obesity
- Stress
- Injuries from sports and high activity
- Genetics and inherit weak backs, necks, knees, etc.

Obviously, pain is an issue because it makes life miserable.

## The Overlap Between Pain Impacts and Sleep Deprivation Impacts on Life

Pain, whether acute or chronic, can make life miserable. It affects the ability to:

- Be happy
- Managing stress
- Stay motivated
- Stay physically active
- Sleep

Pain’s effect on sleep is particularly vicious, and it causes sleep deprivation, which in turn worsens the side effects of pain. For example, 37% of people with chronic pain reported elevated stress level compared to 7% of pain-free people who reported the same.

## Statistics on Pain and Sleep vs. People Without Pain

Here are some pointed statistics that show you the direct link between pain and sleep:

- People with chronic pain had an average nightly sleep debt of 42 minutes (i.e. getting 42 minutes less sleep than they should)
- People with acute pain in the last week had an average sleep debt of 14 minutes
- 65% of people with no pain reported good or very good sleep quality
- 45% of people with *acute* pain in the last week reported good or very good sleep quality
- 37% of people with *chronic* pain in the last week reported good or very good sleep quality
- 23% of people with chronic pain reported being diagnosed with a sleep disorder by a doctor, compared to just 6% of pain free people. It’s quite a sobering statistic

Acute and chronic pain impact both sleep time and sleep quality. This is particularly true in the case of chronic pain, which significantly impacts sleep and puts people at great risk for developing moderate to severe sleep deprivation.

## What to Do If You Have Chronic Pain

![Ways to improve sleep time and quality - Anchorage Sleep Center](https://info.ancsleep.com/hs-fs/hubfs/Ways%20to%20improve%20sleep%20time%20and%20quality%20-%20Anchorage%20Sleep%20Center.jpg?width=600&name=Ways%20to%20improve%20sleep%20time%20and%20quality%20-%20Anchorage%20Sleep%20Center.jpg)**If you deal with chronic pain, there are things you can do to hedge your chances of getting good sleep**

Even if you are in chronic pain and are unable to live without tit, there are things you can do to help yourself sleep despite the pain:

- Limit caffeine consumption as much as possible
- Don’t drink caffeine after noon
- Cut alcohol in the hours leading up to bed
- Be extremely careful using pain killer or sleeping pills, as they significantly aggravate certain sleeping disorders
- Practice relaxation activities before bed, such as yoga, meditation, or breathing exercises
- Find exercises that you can do that don’t aggravate your pain, such as swimming, cycling, running, and Pilates
- Eat a healthy diet

These changes can make a huge difference in sleep time and quality, *especially* for those with chronic pain.

If you live in Alaska, have pain, and can’t seem to sleep no matter what you do, please reach out to us by taking this free sleep survey.

[![Take a Free Online Sleep Test](https://no-cache.hubspot.com/cta/default/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1.png)](https://cta-redirect.hubspot.com/cta/redirect/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1)

 Topics: [Pain and Sleep](https://info.ancsleep.com/blog/topic/pain-and-sleep)

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- [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol)
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- [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep)
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- [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy)
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- [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy)
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- [RLS (1)](https://info.ancsleep.com/blog/topic/rls)
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- [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe)
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- [acid reflux (1)](https://info.ancsleep.com/blog/topic/acid-reflux)
- [addiction and sleep (1)](https://info.ancsleep.com/blog/topic/addiction-and-sleep)
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- [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep)
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- [altitude (1)](https://info.ancsleep.com/blog/topic/altitude)
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- [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants)
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- [arthritis and sleep (1)](https://info.ancsleep.com/blog/topic/arthritis-and-sleep)
- [artificial intelligence and sleep (1)](https://info.ancsleep.com/blog/topic/artificial-intelligence-and-sleep)
- [autism and sleep (1)](https://info.ancsleep.com/blog/topic/autism-and-sleep)
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- [decision-making and sleep (1)](https://info.ancsleep.com/blog/topic/decision-making-and-sleep)
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- [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale)
- [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils)
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- [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep)
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- [focus and sleep (1)](https://info.ancsleep.com/blog/topic/focus-and-sleep)
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- [gout (1)](https://info.ancsleep.com/blog/topic/gout)
- [grief (1)](https://info.ancsleep.com/blog/topic/grief)
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- [parent (1)](https://info.ancsleep.com/blog/topic/parent)
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- [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination)
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- [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite)
- [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy)
- [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning)
- [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood)
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- [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception)
- [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke)
- [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature)
- [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma)
- [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work)
- [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors)
- [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive)
- [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia)
- [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers)
- [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score)
- [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear)
- [snacks (1)](https://info.ancsleep.com/blog/topic/snacks)
- [snooze (1)](https://info.ancsleep.com/blog/topic/snooze)
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- [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night)
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[see all](https://info.ancsleep.com/blog/statistics-on-how-much-pain-negatively-impacts-sleep#)

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