---
title: Crafting New Year's Sleep Resolutions for a Well-Rested 365 Days
description: Discover the importance of setting New Year's sleep resolutions for a well-rested 365 days. Learn tips for prioritizing quality sleep daily.
image: https://info.ancsleep.com/hubfs/Canva%20images/Canva%20Design%20DAF4e-JTZ64.png
---

[![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/)

- PH: (907) 743-0050 | E: info@ancsleep.com | 510 W. Tudor Rd., Ste 5

- [**](https://www.facebook.com/pages/Anchorage-Sleep-Center/175458735805829)
- [**](https://twitter.com/AnchorageSleep)
- [**](https://plus.google.com/100144074637247698701/about)

[![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/)

# ANCSLEEP BLOG

# Crafting New Year's Sleep Resolutions for a Well-Rested 365 Days

Posted by [Darian Dozier](https://info.ancsleep.com/blog/author/darian-dozier) on Dec 30, 2024 10:22:00 AM

- [Tweet](https://twitter.com/share)

![Canva Design DAF4e-JTZ64](https://info.ancsleep.com/hs-fs/hubfs/Canva%20images/Canva%20Design%20DAF4e-JTZ64.png?width=2240&height=1260&name=Canva%20Design%20DAF4e-JTZ64.png)

As the calendar turns and a new year dawns, many of us are inspired to set resolutions aimed at enhancing our health, happiness, and overall well-being. While resolutions often focus on diet, exercise, or personal development, one area that deserves attention is sleep. Quality sleep is foundational to our health and vitality, yet it's often overlooked in our busy lives. In this blog post, we'll explore the importance of making New Year's sleep resolutions and provide practical tips for crafting resolutions that prioritize restful nights and rejuvenating sleep.

## Recognizing the Value of Sleep 

Before diving into resolutions, it's essential to understand the [profound impact of sleep](https://info.ancsleep.com/blog/why-sleep-is-key-for-thriving-in-life) on our physical, mental, and emotional health. Quality sleep plays a vital role in memory consolidation, immune function, mood regulation, and overall cognitive performance. By prioritizing sleep, we invest in our well-being and set the stage for a healthier and more fulfilling life.

## Setting SMART Sleep Goals

When crafting sleep resolutions, it's helpful to follow the SMART goal framework, ensuring that your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Whether it's establishing a consistent bedtime routine, reducing screen time before bed, or improving sleep hygiene, SMART goals provide a clear and actionable roadmap for success.

[![SMART GOALS, SMART goals in medical school](https://i0.wp.com/melanatedandmeducated.com/wp-content/uploads/2023/01/SMART-Goals.png?w=880&ssl=1)](https://melanatedandmeducated.com/how-to-set-goals-in-medical-school-making-smart-goals/)

## Create a Consistent Sleep Schedule

One of the most effective resolutions you can make is to [establish a consistent sleep schedule](https://info.ancsleep.com/blog/5-ways-to-set-good-sleep-schedule-0), aiming to go to bed and wake up at the same time each day, even on weekends. This regularity helps regulate your body's internal clock, optimize sleep quality, and enhance overall sleep efficiency.

## Optimizing Your Sleep Environment

Another valuable resolution is to [create a sleep-friendly environment](https://info.ancsleep.com/blog/how-to-create-an-ideal-sleeping-environment) that promotes relaxation and tranquility. Consider optimizing your bedroom by investing in comfortable bedding, minimizing noise and light disturbances, and regulating the temperature to create a cool and comfortable sleep oasis.

## Practicing Mindful Sleep Hygiene

[Sleep hygiene](https://info.ancsleep.com/blog/what-is-sleep-hygiene) characterizes the behaviors and conditions in which you engage before bed. Resolving to reduce stimulants, such as [caffeine](https://info.ancsleep.com/blog/caffeines-impact-on-sleep) and [nicotine](https://info.ancsleep.com/blog/unveiling-the-link-between-nicotine-and-sleep-exploring-the-effects-and-risks), especially in the hours leading up to bedtime, can promote better sleep quality. Additionally, limiting screen time and creating a digital curfew, where electronic devices are put away at least an hour before bed, can minimize exposure to blue light and support melatonin production.

## Seeking Support When Needed

If you're struggling with persistent sleep challenges or suspect underlying sleep disorders, consider seeking support from healthcare professionals, such as sleep specialists or therapists. Making a resolution to prioritize your sleep health and seek guidance when needed is a proactive step toward enhancing your overall well-being.

## Conclusion

As we embrace the possibilities of a new year, let's prioritize the restorative power of sleep and craft resolutions that foster restful nights and rejuvenating sleep. By recognizing the value of sleep, setting SMART goals, optimizing our sleep environment, and embracing mindful sleep hygiene practices, we can embark on a journey of enhanced well-being, vitality, and fulfillment. Let this be the year where restful sleep takes center stage, empowering you to embrace each day with renewed energy, focus, and enthusiasm. Sweet dreams and restful resolutions await in the year ahead!

If you or someone you love are continuing to have sleeping trouble, that may be a sign of an underlying problem. Please click the orange button below to take a free online sleep test and talk with one of our sleep health professionals. 

[![Take a Free Online Sleep Test](https://no-cache.hubspot.com/cta/default/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1.png)](https://cta-redirect.hubspot.com/cta/redirect/2589155/7aac5edb-65b7-4bef-a8f3-925ec898aff1)

 

 Topics: [Better Sleep](https://info.ancsleep.com/blog/topic/better-sleep)

### Subscribe to Email Updates

### Recent Posts

### Posts by Topic

- [Sleep Deprivation (90)](https://info.ancsleep.com/blog/topic/sleep-deprivation)
- [Sleep and children (65)](https://info.ancsleep.com/blog/topic/sleep-and-children)
- [Sleeping Environment (64)](https://info.ancsleep.com/blog/topic/sleeping-environment)
- [Insomnia (61)](https://info.ancsleep.com/blog/topic/insomnia)
- [Sleep Apnea (59)](https://info.ancsleep.com/blog/topic/sleep-apnea)
- [Better Sleep (45)](https://info.ancsleep.com/blog/topic/better-sleep)
- [Obstructive Sleep Apnea (43)](https://info.ancsleep.com/blog/topic/obstructive-sleep-apnea)
- [OSA (42)](https://info.ancsleep.com/blog/topic/osa)
- [sleep hygiene (41)](https://info.ancsleep.com/blog/topic/sleep-hygiene)
- [Sleep environment (37)](https://info.ancsleep.com/blog/topic/sleep-environment)
- [sleep health (36)](https://info.ancsleep.com/blog/topic/sleep-health)
- [Sleep Disorders (35)](https://info.ancsleep.com/blog/topic/sleep-disorders)
- [Baby sleep (32)](https://info.ancsleep.com/blog/topic/baby-sleep)
- [CPAP (31)](https://info.ancsleep.com/blog/topic/cpap)
- [Health (28)](https://info.ancsleep.com/blog/topic/health)
- [Sleep routine (28)](https://info.ancsleep.com/blog/topic/sleep-routine)
- [Sleep and Brain (21)](https://info.ancsleep.com/blog/topic/sleep-and-brain)
- [mental health (21)](https://info.ancsleep.com/blog/topic/mental-health)
- [Pain and Sleep (20)](https://info.ancsleep.com/blog/topic/pain-and-sleep)
- [exercise (20)](https://info.ancsleep.com/blog/topic/exercise)
- [Chronic fatigue (19)](https://info.ancsleep.com/blog/topic/chronic-fatigue)
- [Travel (18)](https://info.ancsleep.com/blog/topic/travel)
- [sleep quality (18)](https://info.ancsleep.com/blog/topic/sleep-quality)
- [teens and sleep (18)](https://info.ancsleep.com/blog/topic/teens-and-sleep)
- [Restless leg syndrome (17)](https://info.ancsleep.com/blog/topic/restless-leg-syndrome)
- [Snoring (17)](https://info.ancsleep.com/blog/topic/snoring)
- [Circadian Rhythm (16)](https://info.ancsleep.com/blog/topic/circadian-rhythm)
- [Food and Sleep (16)](https://info.ancsleep.com/blog/topic/food-and-sleep)
- [Weight and Sleep (16)](https://info.ancsleep.com/blog/topic/weight-and-sleep)
- [sleep study (16)](https://info.ancsleep.com/blog/topic/sleep-study)
- [Stress and Sleep (15)](https://info.ancsleep.com/blog/topic/stress-and-sleep)
- [Hormones and Sleep (14)](https://info.ancsleep.com/blog/topic/hormones-and-sleep)
- [Aging and Sleep (13)](https://info.ancsleep.com/blog/topic/aging-and-sleep)
- [Fatigue (13)](https://info.ancsleep.com/blog/topic/fatigue)
- [Shift work (13)](https://info.ancsleep.com/blog/topic/shift-work)
- [infant sleep (13)](https://info.ancsleep.com/blog/topic/infant-sleep)
- [babysleep (12)](https://info.ancsleep.com/blog/topic/babysleep)
- [Alaska Sleep Challanges (11)](https://info.ancsleep.com/blog/topic/alaska-sleep-challanges)
- [Childhood insomnia (11)](https://info.ancsleep.com/blog/topic/childhood-insomnia)
- [Pregnancy (11)](https://info.ancsleep.com/blog/topic/pregnancy)
- [Sleep (11)](https://info.ancsleep.com/blog/topic/sleep)
- [elderly sleep (11)](https://info.ancsleep.com/blog/topic/elderly-sleep)
- [kids (11)](https://info.ancsleep.com/blog/topic/kids)
- [medication (11)](https://info.ancsleep.com/blog/topic/medication)
- [melatonin (11)](https://info.ancsleep.com/blog/topic/melatonin)
- [couples sleep (10)](https://info.ancsleep.com/blog/topic/couples-sleep)
- [nutrition (10)](https://info.ancsleep.com/blog/topic/nutrition)
- [ADHD (9)](https://info.ancsleep.com/blog/topic/adhd)
- [Depression (9)](https://info.ancsleep.com/blog/topic/depression)
- [Diabetes (9)](https://info.ancsleep.com/blog/topic/diabetes)
- [Sleep and Age (9)](https://info.ancsleep.com/blog/topic/sleep-and-age)
- [Technology (9)](https://info.ancsleep.com/blog/topic/technology)
- [Well-Being (9)](https://info.ancsleep.com/blog/topic/well-being)
- [dreams (9)](https://info.ancsleep.com/blog/topic/dreams)
- [meditation (9)](https://info.ancsleep.com/blog/topic/meditation)
- [Alaskan Sleep Challenges (8)](https://info.ancsleep.com/blog/topic/alaskan-sleep-challenges)
- [Nightmare (8)](https://info.ancsleep.com/blog/topic/nightmare)
- [Nocturia (8)](https://info.ancsleep.com/blog/topic/nocturia)
- [Sleep debt (8)](https://info.ancsleep.com/blog/topic/sleep-debt)
- [alcohol (8)](https://info.ancsleep.com/blog/topic/alcohol)
- [anxiety (8)](https://info.ancsleep.com/blog/topic/anxiety)
- [blue light (8)](https://info.ancsleep.com/blog/topic/blue-light)
- [blue light and sleep (8)](https://info.ancsleep.com/blog/topic/blue-light-and-sleep)
- [caffeine (8)](https://info.ancsleep.com/blog/topic/caffeine)
- [heartdisease (8)](https://info.ancsleep.com/blog/topic/heartdisease)
- [kids and sleep (8)](https://info.ancsleep.com/blog/topic/kids-and-sleep)
- [relaxation (8)](https://info.ancsleep.com/blog/topic/relaxation)
- [womens health (8)](https://info.ancsleep.com/blog/topic/womens-health)
- [GERD (7)](https://info.ancsleep.com/blog/topic/gerd)
- [Immune System and Sleep (7)](https://info.ancsleep.com/blog/topic/immune-system-and-sleep)
- [Narcolepsy (7)](https://info.ancsleep.com/blog/topic/narcolepsy)
- [Sexual Health (7)](https://info.ancsleep.com/blog/topic/sexual-health)
- [Sleep and relationships (7)](https://info.ancsleep.com/blog/topic/sleep-and-relationships)
- [Tips (7)](https://info.ancsleep.com/blog/topic/tips)
- [caffeine and sleep (7)](https://info.ancsleep.com/blog/topic/caffeine-and-sleep)
- [diet and sleep (7)](https://info.ancsleep.com/blog/topic/diet-and-sleep)
- [fragmented sleep (7)](https://info.ancsleep.com/blog/topic/fragmented-sleep)
- [injury (7)](https://info.ancsleep.com/blog/topic/injury)
- [nap (7)](https://info.ancsleep.com/blog/topic/nap)
- [pregnancy and sleep (7)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep)
- [sleep aids (7)](https://info.ancsleep.com/blog/topic/sleep-aids)
- [Sleep Medicine (6)](https://info.ancsleep.com/blog/topic/sleep-medicine)
- [morning routine (6)](https://info.ancsleep.com/blog/topic/morning-routine)
- [neurotransmitters and sleep (6)](https://info.ancsleep.com/blog/topic/neurotransmitters-and-sleep)
- [safe sleep (6)](https://info.ancsleep.com/blog/topic/safe-sleep)
- [smoking (6)](https://info.ancsleep.com/blog/topic/smoking)
- [COPD (5)](https://info.ancsleep.com/blog/topic/copd)
- [CPAP cleaning (5)](https://info.ancsleep.com/blog/topic/cpap-cleaning)
- [Food (5)](https://info.ancsleep.com/blog/topic/food)
- [Seasonal Sleep Disorders (5)](https://info.ancsleep.com/blog/topic/seasonal-sleep-disorders)
- [Sleep Diary (5)](https://info.ancsleep.com/blog/topic/sleep-diary)
- [Sleep Studies (5)](https://info.ancsleep.com/blog/topic/sleep-studies)
- [adolescent sleep (5)](https://info.ancsleep.com/blog/topic/adolescent-sleep)
- [allergies (5)](https://info.ancsleep.com/blog/topic/allergies)
- [drowsy driving (5)](https://info.ancsleep.com/blog/topic/drowsy-driving)
- [excessivedaytimesleepiness (5)](https://info.ancsleep.com/blog/topic/excessivedaytimesleepiness)
- [headache and sleep (5)](https://info.ancsleep.com/blog/topic/headache-and-sleep)
- [learning (5)](https://info.ancsleep.com/blog/topic/learning)
- [mattress and sleep (5)](https://info.ancsleep.com/blog/topic/mattress-and-sleep)
- [obesity (5)](https://info.ancsleep.com/blog/topic/obesity)
- [relaxation and sleep (5)](https://info.ancsleep.com/blog/topic/relaxation-and-sleep)
- [skin and sleep (5)](https://info.ancsleep.com/blog/topic/skin-and-sleep)
- [sleep stages (5)](https://info.ancsleep.com/blog/topic/sleep-stages)
- [COVID19 (4)](https://info.ancsleep.com/blog/topic/covid19)
- [Daylight Savings (4)](https://info.ancsleep.com/blog/topic/daylight-savings)
- [Night Terror (4)](https://info.ancsleep.com/blog/topic/night-terror)
- [Parasomnias (4)](https://info.ancsleep.com/blog/topic/parasomnias)
- [Pregnancy and sleep apnea (4)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep-apnea)
- [REM Sleep Disorders (4)](https://info.ancsleep.com/blog/topic/rem-sleep-disorders)
- [Sleep Paralysis (4)](https://info.ancsleep.com/blog/topic/sleep-paralysis)
- [Students (4)](https://info.ancsleep.com/blog/topic/students)
- [alcohol and sleep (4)](https://info.ancsleep.com/blog/topic/alcohol-and-sleep)
- [chronotype (4)](https://info.ancsleep.com/blog/topic/chronotype)
- [couple sleep (4)](https://info.ancsleep.com/blog/topic/couple-sleep)
- [deep sleep (4)](https://info.ancsleep.com/blog/topic/deep-sleep)
- [depression and sleep (4)](https://info.ancsleep.com/blog/topic/depression-and-sleep)
- [diet (4)](https://info.ancsleep.com/blog/topic/diet)
- [electronics (4)](https://info.ancsleep.com/blog/topic/electronics)
- [energy (4)](https://info.ancsleep.com/blog/topic/energy)
- [gender and sleep (4)](https://info.ancsleep.com/blog/topic/gender-and-sleep)
- [heart health (4)](https://info.ancsleep.com/blog/topic/heart-health)
- [mattress (4)](https://info.ancsleep.com/blog/topic/mattress)
- [memory (4)](https://info.ancsleep.com/blog/topic/memory)
- [sleep and exectuive functioning (4)](https://info.ancsleep.com/blog/topic/sleep-and-exectuive-functioning)
- [sleep tracking (4)](https://info.ancsleep.com/blog/topic/sleep-tracking)
- [technology and sleep (4)](https://info.ancsleep.com/blog/topic/technology-and-sleep)
- [work and sleep (4)](https://info.ancsleep.com/blog/topic/work-and-sleep)
- [Insulin (3)](https://info.ancsleep.com/blog/topic/insulin)
- [Lifestyle and Sleep (3)](https://info.ancsleep.com/blog/topic/lifestyle-and-sleep)
- [Sleep Myths (3)](https://info.ancsleep.com/blog/topic/sleep-myths)
- [Sleep Tips (3)](https://info.ancsleep.com/blog/topic/sleep-tips)
- [Sleep and Physical Health (3)](https://info.ancsleep.com/blog/topic/sleep-and-physical-health)
- [allergies and sleep (3)](https://info.ancsleep.com/blog/topic/allergies-and-sleep)
- [anxiety and sleep (3)](https://info.ancsleep.com/blog/topic/anxiety-and-sleep)
- [asthma (3)](https://info.ancsleep.com/blog/topic/asthma)
- [athletes sleep (3)](https://info.ancsleep.com/blog/topic/athletes-sleep)
- [bedroom and sleep (3)](https://info.ancsleep.com/blog/topic/bedroom-and-sleep)
- [bedwetting (3)](https://info.ancsleep.com/blog/topic/bedwetting)
- [cancer (3)](https://info.ancsleep.com/blog/topic/cancer)
- [chronic illness and sleep (3)](https://info.ancsleep.com/blog/topic/chronic-illness-and-sleep)
- [dementia (3)](https://info.ancsleep.com/blog/topic/dementia)
- [digestion (3)](https://info.ancsleep.com/blog/topic/digestion)
- [dry mouth (3)](https://info.ancsleep.com/blog/topic/dry-mouth)
- [heart disease (3)](https://info.ancsleep.com/blog/topic/heart-disease)
- [hydration (3)](https://info.ancsleep.com/blog/topic/hydration)
- [jetlag (3)](https://info.ancsleep.com/blog/topic/jetlag)
- [lung health (3)](https://info.ancsleep.com/blog/topic/lung-health)
- [memory and sleep (3)](https://info.ancsleep.com/blog/topic/memory-and-sleep)
- [men and sleep (3)](https://info.ancsleep.com/blog/topic/men-and-sleep)
- [menopause and sleep (3)](https://info.ancsleep.com/blog/topic/menopause-and-sleep)
- [migraines and sleep (3)](https://info.ancsleep.com/blog/topic/migraines-and-sleep)
- [newborn sleep (3)](https://info.ancsleep.com/blog/topic/newborn-sleep)
- [nicotine and sleep (3)](https://info.ancsleep.com/blog/topic/nicotine-and-sleep)
- [night sweats (3)](https://info.ancsleep.com/blog/topic/night-sweats)
- [parkinsons (3)](https://info.ancsleep.com/blog/topic/parkinsons)
- [perimenopause and sleep (3)](https://info.ancsleep.com/blog/topic/perimenopause-and-sleep)
- [relaxation techniques for sleep (3)](https://info.ancsleep.com/blog/topic/relaxation-techniques-for-sleep)
- [rem sleep (3)](https://info.ancsleep.com/blog/topic/rem-sleep)
- [room hygiene (3)](https://info.ancsleep.com/blog/topic/room-hygiene)
- [seizures and sleep (3)](https://info.ancsleep.com/blog/topic/seizures-and-sleep)
- [sleep and exercise (3)](https://info.ancsleep.com/blog/topic/sleep-and-exercise)
- [sleep and pregnancy (3)](https://info.ancsleep.com/blog/topic/sleep-and-pregnancy)
- [substance abuse (3)](https://info.ancsleep.com/blog/topic/substance-abuse)
- [sunlight (3)](https://info.ancsleep.com/blog/topic/sunlight)
- [swaddling and sleep (3)](https://info.ancsleep.com/blog/topic/swaddling-and-sleep)
- [tobacco (3)](https://info.ancsleep.com/blog/topic/tobacco)
- [travel and sleep (3)](https://info.ancsleep.com/blog/topic/travel-and-sleep)
- [vitamins and sleep (3)](https://info.ancsleep.com/blog/topic/vitamins-and-sleep)
- [Congestion (2)](https://info.ancsleep.com/blog/topic/congestion)
- [Dangers of not Sleeping (2)](https://info.ancsleep.com/blog/topic/dangers-of-not-sleeping)
- [Heartburn (2)](https://info.ancsleep.com/blog/topic/heartburn)
- [IBD (2)](https://info.ancsleep.com/blog/topic/ibd)
- [Isomnia (2)](https://info.ancsleep.com/blog/topic/isomnia)
- [PCOS and Sleep (2)](https://info.ancsleep.com/blog/topic/pcos-and-sleep)
- [Sleep Attacks (2)](https://info.ancsleep.com/blog/topic/sleep-attacks)
- [Sleep Techniques (2)](https://info.ancsleep.com/blog/topic/sleep-techniques)
- [Stroke (2)](https://info.ancsleep.com/blog/topic/stroke)
- [Testosterone (2)](https://info.ancsleep.com/blog/topic/testosterone)
- [Yoga (2)](https://info.ancsleep.com/blog/topic/yoga)
- [air quality (2)](https://info.ancsleep.com/blog/topic/air-quality)
- [anemia (2)](https://info.ancsleep.com/blog/topic/anemia)
- [athlete (2)](https://info.ancsleep.com/blog/topic/athlete)
- [autism (2)](https://info.ancsleep.com/blog/topic/autism)
- [autoimmune and sleep (2)](https://info.ancsleep.com/blog/topic/autoimmune-and-sleep)
- [beauty (2)](https://info.ancsleep.com/blog/topic/beauty)
- [bedtime procrastination (2)](https://info.ancsleep.com/blog/topic/bedtime-procrastination)
- [behavior and sleep (2)](https://info.ancsleep.com/blog/topic/behavior-and-sleep)
- [brain fog (2)](https://info.ancsleep.com/blog/topic/brain-fog)
- [bruxism and sleep (2)](https://info.ancsleep.com/blog/topic/bruxism-and-sleep)
- [central sleep apnea (2)](https://info.ancsleep.com/blog/topic/central-sleep-apnea)
- [cognition and sleep (2)](https://info.ancsleep.com/blog/topic/cognition-and-sleep)
- [cold (2)](https://info.ancsleep.com/blog/topic/cold)
- [cold plunges and sleep (2)](https://info.ancsleep.com/blog/topic/cold-plunges-and-sleep)
- [concentration (2)](https://info.ancsleep.com/blog/topic/concentration)
- [diabetes and sleep (2)](https://info.ancsleep.com/blog/topic/diabetes-and-sleep)
- [fertility and sleep (2)](https://info.ancsleep.com/blog/topic/fertility-and-sleep)
- [headache (2)](https://info.ancsleep.com/blog/topic/headache)
- [hypersomnia (2)](https://info.ancsleep.com/blog/topic/hypersomnia)
- [light (2)](https://info.ancsleep.com/blog/topic/light)
- [meditation and sleep (2)](https://info.ancsleep.com/blog/topic/meditation-and-sleep)
- [menstrual cycle and sleep (2)](https://info.ancsleep.com/blog/topic/menstrual-cycle-and-sleep)
- [mental health and sleep (2)](https://info.ancsleep.com/blog/topic/mental-health-and-sleep)
- [mouth breathing (2)](https://info.ancsleep.com/blog/topic/mouth-breathing)
- [natural sleep remedies (2)](https://info.ancsleep.com/blog/topic/natural-sleep-remedies)
- [night shift (2)](https://info.ancsleep.com/blog/topic/night-shift)
- [nighttime urination (2)](https://info.ancsleep.com/blog/topic/nighttime-urination)
- [nocturnal enuresis (2)](https://info.ancsleep.com/blog/topic/nocturnal-enuresis)
- [nrem (2)](https://info.ancsleep.com/blog/topic/nrem)
- [obesity and sleep (2)](https://info.ancsleep.com/blog/topic/obesity-and-sleep)
- [oversleeping (2)](https://info.ancsleep.com/blog/topic/oversleeping)
- [pajamas (2)](https://info.ancsleep.com/blog/topic/pajamas)
- [partner sleep (2)](https://info.ancsleep.com/blog/topic/partner-sleep)
- [ptsd (2)](https://info.ancsleep.com/blog/topic/ptsd)
- [ptsd and sleep (2)](https://info.ancsleep.com/blog/topic/ptsd-and-sleep)
- [restorative sleep (2)](https://info.ancsleep.com/blog/topic/restorative-sleep)
- [roommate sleep (2)](https://info.ancsleep.com/blog/topic/roommate-sleep)
- [screen time and sleep (2)](https://info.ancsleep.com/blog/topic/screen-time-and-sleep)
- [seizure (2)](https://info.ancsleep.com/blog/topic/seizure)
- [sleep and emotion (2)](https://info.ancsleep.com/blog/topic/sleep-and-emotion)
- [sleep habits (2)](https://info.ancsleep.com/blog/topic/sleep-habits)
- [sleep latency (2)](https://info.ancsleep.com/blog/topic/sleep-latency)
- [sleep therapy (2)](https://info.ancsleep.com/blog/topic/sleep-therapy)
- [sleepiness (2)](https://info.ancsleep.com/blog/topic/sleepiness)
- [sleeping fabrics (2)](https://info.ancsleep.com/blog/topic/sleeping-fabrics)
- [smart beds (2)](https://info.ancsleep.com/blog/topic/smart-beds)
- [social jet lag (2)](https://info.ancsleep.com/blog/topic/social-jet-lag)
- [social media (2)](https://info.ancsleep.com/blog/topic/social-media)
- [stroke and sleep (2)](https://info.ancsleep.com/blog/topic/stroke-and-sleep)
- [testosterone and sleep (2)](https://info.ancsleep.com/blog/topic/testosterone-and-sleep)
- [thyroid (2)](https://info.ancsleep.com/blog/topic/thyroid)
- [vitamin deficiency and sleep (2)](https://info.ancsleep.com/blog/topic/vitamin-deficiency-and-sleep)
- [weight loss and sleep (2)](https://info.ancsleep.com/blog/topic/weight-loss-and-sleep)
- [womens sleep (2)](https://info.ancsleep.com/blog/topic/womens-sleep)
- [Academics and sleep (1)](https://info.ancsleep.com/blog/topic/academics-and-sleep)
- [CKD (1)](https://info.ancsleep.com/blog/topic/ckd)
- [Cleaning (1)](https://info.ancsleep.com/blog/topic/cleaning)
- [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol)
- [Crohn's Disease (1)](https://info.ancsleep.com/blog/topic/crohns-disease)
- [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep)
- [Kidney disease (1)](https://info.ancsleep.com/blog/topic/kidney-disease)
- [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy)
- [New Puppy (1)](https://info.ancsleep.com/blog/topic/new-puppy)
- [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy)
- [Pulmonology (1)](https://info.ancsleep.com/blog/topic/pulmonology)
- [RLS (1)](https://info.ancsleep.com/blog/topic/rls)
- [Reflux (1)](https://info.ancsleep.com/blog/topic/reflux)
- [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe)
- [Sleep Talking (1)](https://info.ancsleep.com/blog/topic/sleep-talking)
- [Sleep and Eyesight (1)](https://info.ancsleep.com/blog/topic/sleep-and-eyesight)
- [Sleep related painful erections (1)](https://info.ancsleep.com/blog/topic/sleep-related-painful-erections)
- [Ulcerative Colitis (1)](https://info.ancsleep.com/blog/topic/ulcerative-colitis)
- [acid reflux (1)](https://info.ancsleep.com/blog/topic/acid-reflux)
- [addiction and sleep (1)](https://info.ancsleep.com/blog/topic/addiction-and-sleep)
- [adjustable beds (1)](https://info.ancsleep.com/blog/topic/adjustable-beds)
- [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep)
- [all nighter (1)](https://info.ancsleep.com/blog/topic/all-nighter)
- [altitude (1)](https://info.ancsleep.com/blog/topic/altitude)
- [alzheimers and sleep (1)](https://info.ancsleep.com/blog/topic/alzheimers-and-sleep)
- [anemia and fatigue (1)](https://info.ancsleep.com/blog/topic/anemia-and-fatigue)
- [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants)
- [antipsychotics (1)](https://info.ancsleep.com/blog/topic/antipsychotics)
- [aromatherapy and sleep (1)](https://info.ancsleep.com/blog/topic/aromatherapy-and-sleep)
- [arthritis and sleep (1)](https://info.ancsleep.com/blog/topic/arthritis-and-sleep)
- [artificial intelligence and sleep (1)](https://info.ancsleep.com/blog/topic/artificial-intelligence-and-sleep)
- [autism and sleep (1)](https://info.ancsleep.com/blog/topic/autism-and-sleep)
- [back pain (1)](https://info.ancsleep.com/blog/topic/back-pain)
- [back pain and sleep (1)](https://info.ancsleep.com/blog/topic/back-pain-and-sleep)
- [bipap (1)](https://info.ancsleep.com/blog/topic/bipap)
- [bipolar disorder and sleep (1)](https://info.ancsleep.com/blog/topic/bipolar-disorder-and-sleep)
- [breastfeeding and sleep (1)](https://info.ancsleep.com/blog/topic/breastfeeding-and-sleep)
- [burnout (1)](https://info.ancsleep.com/blog/topic/burnout)
- [caffeine withdrawal (1)](https://info.ancsleep.com/blog/topic/caffeine-withdrawal)
- [cbti (1)](https://info.ancsleep.com/blog/topic/cbti)
- [cerebral palsy and sleep (1)](https://info.ancsleep.com/blog/topic/cerebral-palsy-and-sleep)
- [chronic kidney disease (1)](https://info.ancsleep.com/blog/topic/chronic-kidney-disease)
- [climate and sleep (1)](https://info.ancsleep.com/blog/topic/climate-and-sleep)
- [cluster headache and sleep (1)](https://info.ancsleep.com/blog/topic/cluster-headache-and-sleep)
- [college students (1)](https://info.ancsleep.com/blog/topic/college-students)
- [cosleeping (1)](https://info.ancsleep.com/blog/topic/cosleeping)
- [cpap alternatives (1)](https://info.ancsleep.com/blog/topic/cpap-alternatives)
- [daytime fatigue (1)](https://info.ancsleep.com/blog/topic/daytime-fatigue)
- [decision-making and sleep (1)](https://info.ancsleep.com/blog/topic/decision-making-and-sleep)
- [desert sleep (1)](https://info.ancsleep.com/blog/topic/desert-sleep)
- [dialysis and fatigue (1)](https://info.ancsleep.com/blog/topic/dialysis-and-fatigue)
- [digestion and sleep (1)](https://info.ancsleep.com/blog/topic/digestion-and-sleep)
- [doomscrolling and sleep (1)](https://info.ancsleep.com/blog/topic/doomscrolling-and-sleep)
- [drowsy teen driving (1)](https://info.ancsleep.com/blog/topic/drowsy-teen-driving)
- [dry climate and sleep (1)](https://info.ancsleep.com/blog/topic/dry-climate-and-sleep)
- [eczema and sleep (1)](https://info.ancsleep.com/blog/topic/eczema-and-sleep)
- [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale)
- [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils)
- [estrogen and sleep (1)](https://info.ancsleep.com/blog/topic/estrogen-and-sleep)
- [excessive daytime sleepiness (1)](https://info.ancsleep.com/blog/topic/excessive-daytime-sleepiness)
- [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep)
- [family sleep health (1)](https://info.ancsleep.com/blog/topic/family-sleep-health)
- [fasting and sleep (1)](https://info.ancsleep.com/blog/topic/fasting-and-sleep)
- [fibroids and sleep (1)](https://info.ancsleep.com/blog/topic/fibroids-and-sleep)
- [fibromyalgia (1)](https://info.ancsleep.com/blog/topic/fibromyalgia)
- [fibromyalgia and sleep (1)](https://info.ancsleep.com/blog/topic/fibromyalgia-and-sleep)
- [focus (1)](https://info.ancsleep.com/blog/topic/focus)
- [focus and sleep (1)](https://info.ancsleep.com/blog/topic/focus-and-sleep)
- [glp1 and sleep (1)](https://info.ancsleep.com/blog/topic/glp1-and-sleep)
- [gout (1)](https://info.ancsleep.com/blog/topic/gout)
- [grief (1)](https://info.ancsleep.com/blog/topic/grief)
- [grief and sleep (1)](https://info.ancsleep.com/blog/topic/grief-and-sleep)
- [gut health and sleep (1)](https://info.ancsleep.com/blog/topic/gut-health-and-sleep)
- [heart failure (1)](https://info.ancsleep.com/blog/topic/heart-failure)
- [heart health and sleep (1)](https://info.ancsleep.com/blog/topic/heart-health-and-sleep)
- [herbal remedies for sleep (1)](https://info.ancsleep.com/blog/topic/herbal-remedies-for-sleep)
- [high blood pressure and sleep (1)](https://info.ancsleep.com/blog/topic/high-blood-pressure-and-sleep)
- [hot flashes and sleep (1)](https://info.ancsleep.com/blog/topic/hot-flashes-and-sleep)
- [hypervigilence and sleep (1)](https://info.ancsleep.com/blog/topic/hypervigilence-and-sleep)
- [hypoglycemia (1)](https://info.ancsleep.com/blog/topic/hypoglycemia)
- [inflammation (1)](https://info.ancsleep.com/blog/topic/inflammation)
- [irritable bowel syndrome (1)](https://info.ancsleep.com/blog/topic/irritable-bowel-syndrome)
- [late night (1)](https://info.ancsleep.com/blog/topic/late-night)
- [learning and sleep (1)](https://info.ancsleep.com/blog/topic/learning-and-sleep)
- [learning disabilities (1)](https://info.ancsleep.com/blog/topic/learning-disabilities)
- [leg swelling (1)](https://info.ancsleep.com/blog/topic/leg-swelling)
- [light therapy (1)](https://info.ancsleep.com/blog/topic/light-therapy)
- [liver disease (1)](https://info.ancsleep.com/blog/topic/liver-disease)
- [metabolic syndrome and sleep (1)](https://info.ancsleep.com/blog/topic/metabolic-syndrome-and-sleep)
- [microsleep (1)](https://info.ancsleep.com/blog/topic/microsleep)
- [middle age (1)](https://info.ancsleep.com/blog/topic/middle-age)
- [midnight awakenings (1)](https://info.ancsleep.com/blog/topic/midnight-awakenings)
- [migraine (1)](https://info.ancsleep.com/blog/topic/migraine)
- [morning fatigue (1)](https://info.ancsleep.com/blog/topic/morning-fatigue)
- [mouthguards and sleep (1)](https://info.ancsleep.com/blog/topic/mouthguards-and-sleep)
- [multiple sclerosis (1)](https://info.ancsleep.com/blog/topic/multiple-sclerosis)
- [muscle tension and sleep (1)](https://info.ancsleep.com/blog/topic/muscle-tension-and-sleep)
- [new mother sleep (1)](https://info.ancsleep.com/blog/topic/new-mother-sleep)
- [nicotine (1)](https://info.ancsleep.com/blog/topic/nicotine)
- [night owl (1)](https://info.ancsleep.com/blog/topic/night-owl)
- [night time cramps (1)](https://info.ancsleep.com/blog/topic/night-time-cramps)
- [nighttime affirmations (1)](https://info.ancsleep.com/blog/topic/nighttime-affirmations)
- [nighttime awakenings (1)](https://info.ancsleep.com/blog/topic/nighttime-awakenings)
- [nighttime hives (1)](https://info.ancsleep.com/blog/topic/nighttime-hives)
- [nighttime itching (1)](https://info.ancsleep.com/blog/topic/nighttime-itching)
- [nighttime rumination (1)](https://info.ancsleep.com/blog/topic/nighttime-rumination)
- [nighttime worry (1)](https://info.ancsleep.com/blog/topic/nighttime-worry)
- [ocd and sleep (1)](https://info.ancsleep.com/blog/topic/ocd-and-sleep)
- [outdoor sleep (1)](https://info.ancsleep.com/blog/topic/outdoor-sleep)
- [oxytocin and sleep (1)](https://info.ancsleep.com/blog/topic/oxytocin-and-sleep)
- [parent (1)](https://info.ancsleep.com/blog/topic/parent)
- [parenting (1)](https://info.ancsleep.com/blog/topic/parenting)
- [peripheral vascular disease and sleep (1)](https://info.ancsleep.com/blog/topic/peripheral-vascular-disease-and-sleep)
- [phones and sleep (1)](https://info.ancsleep.com/blog/topic/phones-and-sleep)
- [physical activity (1)](https://info.ancsleep.com/blog/topic/physical-activity)
- [pilates and sleep (1)](https://info.ancsleep.com/blog/topic/pilates-and-sleep)
- [plmd (1)](https://info.ancsleep.com/blog/topic/plmd)
- [poor sleep (1)](https://info.ancsleep.com/blog/topic/poor-sleep)
- [posture and sleep (1)](https://info.ancsleep.com/blog/topic/posture-and-sleep)
- [progesterone and sleep (1)](https://info.ancsleep.com/blog/topic/progesterone-and-sleep)
- [protein and sleep (1)](https://info.ancsleep.com/blog/topic/protein-and-sleep)
- [psych (1)](https://info.ancsleep.com/blog/topic/psych)
- [reading and sleep (1)](https://info.ancsleep.com/blog/topic/reading-and-sleep)
- [recovery and sleep (1)](https://info.ancsleep.com/blog/topic/recovery-and-sleep)
- [remote workers (1)](https://info.ancsleep.com/blog/topic/remote-workers)
- [reproductivity and sleep (1)](https://info.ancsleep.com/blog/topic/reproductivity-and-sleep)
- [retirement and sleep (1)](https://info.ancsleep.com/blog/topic/retirement-and-sleep)
- [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination)
- [school and sleep (1)](https://info.ancsleep.com/blog/topic/school-and-sleep)
- [sciatica and sleep (1)](https://info.ancsleep.com/blog/topic/sciatica-and-sleep)
- [sedentary lifestyle and sleep (1)](https://info.ancsleep.com/blog/topic/sedentary-lifestyle-and-sleep)
- [sids (1)](https://info.ancsleep.com/blog/topic/sids)
- [sjrogrens and sleep (1)](https://info.ancsleep.com/blog/topic/sjrogrens-and-sleep)
- [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite)
- [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy)
- [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning)
- [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood)
- [sleep and outlook (1)](https://info.ancsleep.com/blog/topic/sleep-and-outlook)
- [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception)
- [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke)
- [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature)
- [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma)
- [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work)
- [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors)
- [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive)
- [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia)
- [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers)
- [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score)
- [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear)
- [snacks (1)](https://info.ancsleep.com/blog/topic/snacks)
- [snooze (1)](https://info.ancsleep.com/blog/topic/snooze)
- [social media and sleep (1)](https://info.ancsleep.com/blog/topic/social-media-and-sleep)
- [somniphobia (1)](https://info.ancsleep.com/blog/topic/somniphobia)
- [stimulants and sleep (1)](https://info.ancsleep.com/blog/topic/stimulants-and-sleep)
- [substance abuse and sleep (1)](https://info.ancsleep.com/blog/topic/substance-abuse-and-sleep)
- [supplements (1)](https://info.ancsleep.com/blog/topic/supplements)
- [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night)
- [tension headache and sleep (1)](https://info.ancsleep.com/blog/topic/tension-headache-and-sleep)
- [tmj and sleep (1)](https://info.ancsleep.com/blog/topic/tmj-and-sleep)
- [untreated sleep apnea (1)](https://info.ancsleep.com/blog/topic/untreated-sleep-apnea)
- [vaping and sleep (1)](https://info.ancsleep.com/blog/topic/vaping-and-sleep)
- [weight gain and sleep (1)](https://info.ancsleep.com/blog/topic/weight-gain-and-sleep)
- [weighted blanket and sleep (1)](https://info.ancsleep.com/blog/topic/weighted-blanket-and-sleep)
- [wfh (1)](https://info.ancsleep.com/blog/topic/wfh)
- [worry window (1)](https://info.ancsleep.com/blog/topic/worry-window)
- [yawn (1)](https://info.ancsleep.com/blog/topic/yawn)
- [yawning (1)](https://info.ancsleep.com/blog/topic/yawning)

[see all](https://info.ancsleep.com/blog/crafting-new-years-sleep-resolutions-for-a-well-rested-365-days#)

**

### Anchorage

510 W. Tudor Rd., Ste 5,  
 Anchorage, AK 99503  
 E: info@ancsleep.com  
 P: (907) 743-0050  
 F: (907) 743-0060

**

### Wasilla

3719 E. Meridian Lp., Ste C,  
 Wasilla, AK 99654  
 E: info@wasillasleep.com  
 P: (907) 357-4200  
 F: (907) 357-4201

**

### Fairbanks

3405 Airport Way,  
 Fairbanks, AK 99709  
 E: info@fairbankssleep.com  
 P: (907) 374-9920  
 F: (907) 374-9930

**

### Juneau

8800 Glacier Hwy,Suite 215  
 Juneau, AK 99801  
 E: info@fairbankssleep.com  
 P: (907) 500-7368  
 F: (907) 500-7386

 © 2026 Anchorage Sleep Center, LLC. All Rights Reserved. Website by William Fraser Digital Creative