Not being able to sleep is frustrating. You may have already tried the common suggestions like having a sleep routine, avoiding too much caffeine and alcohol before bed, and so on. Fortunately, there are creative ways to help you get to sleep. Here are six strange but well researched, proven ways to sleep better that may help you.
A risk factor is something that increases your likelihood of developing a disease or condition. Insomnia, like other sleep disorders, has a number of potential causes and factors that can increase your risk for developing insomnia.
Sleeping medications are known as sedative hypnotics. They relax the mind and body in order to help prompt sleep. They are prescribed to people who have trouble falling asleep, and/or staying asleep, such as in the case of insomniacs.
Sleeping medications can be:
For insomniacs they can feel like a lifeline, but they also come with hidden dangers. Most notable, they are not a reasonable solution for people with untreated obstructive sleep apnea. In the words of sleep specialist Dr. Thomas Winkler, “For my patients with untreated sleep apnea, I tell them [taking sleeping pills] is a bad idea.”
Sleep apnea is a medical disorder where you repeatedly stop breathing throughout the night, anywhere from 40-100+ times per night. When you stop breathing you temporarily wake up to start breathing again. You are unaware of these arousals in the morning, so you will feel unrested, but be unsure why.
Sleep apnea is a medical condition and sleeping disorder where you repeatedly stop breathing throughout the night, anywhere from 5 to 30+ times per hour. This can happen because of:
Obstructive sleep apnea is the most common form. Each time you stop breathing is considered an “apnea” or “apnea event”. Sleep apnea can be considered mild, moderate, or severe.
Insomnia is a sleeping disorder that prevents you from getting enough sleep because you have trouble falling asleep, staying asleep throughout the night, and/or you wake up much earlier than intended, and can't go back to sleep.
If you have insomnia, you never feel like you are getting enough rest – probably because you aren’t. It’s frustrating to not be able to sleep when you want to, and accompanying this frustration are the physical and mental consequences of being sleep deprived. Continue reading to learn more about the different types of insomnia.
What’s the difference between “normal snoring” and SUS (socially unacceptable snoring)? Nearly everyone snores from time to time. Many of us snore with regularity, also called chronic snoring. Snoring and chronic snoring are generally not harmful.
But, they can be a sign of a deeper problem. This is when they are termed "problematic snoring". Problematic snoring can include the following characteristics:
Socially unacceptable snoring really comes down to this: it’s very disruptive for anyone near you to sleep. Beyond being disruptive, it can be a sign that there are underlying and concerning medical conditions causing the snoring – mainly, obstructive sleep apnea (OSA), of which SUS is a primary symptom.
If your snoring is a problem, it’s definitely worth trying to identify if there are underlying problems.
A sleep study, also called a polysomnogram (PSG), is a non-invasive study conducted at a sleep center. Sleep specialists monitor your sleeping, via PSG equipment ,in order to assess what kind of sleep quality you are getting and, where applicable, any sleep disorders you may be dealing with.
During a sleep study, many aspects of your sleep will be evaluated and monitored, such as:
Results from your sleep study are analyzed by sleep physicians and sent to your healthcare practitioner to review with you.
Childhood insomnia is not often talked about, but is a very real issue. Signs may not be obvious, unless you have a child overtly acting out, and sleep deprivation is identified as the main issue.
Childhood insomnia is the same as it is in adults where children can't fall asleep, stay asleep, or sleep until the next morning.
Unfortunately identifying childhood insomnia is made difficult because symptoms largely overlap with seemingly normal child and teen behavioral changes:
The difference between childhood insomnia causing such problems and normal childhood development is that one is normal, and one is likely preventable.
Sleep apnea is a medical sleep disorder where you stop breathing for short periods (10 seconds or longer) throughout the night. When you stop breathing, your brain eventually rouses your body and you wake up. This results in you getting a poor night's rest because you wake up so many times during the night.
There are three types of sleep apnea:
These sleep apneas have many negative side effects, most notably:
Let's look at obstructive sleep apnea vs. central sleep apnea in more detail.