---
title: "Age and Changes in Sleep: What Normal and What's Not"
description: Is your sleep changing as you get older? Having trouble staying/falling asleep? Need an extra nap? These changes may or may not be related to aging. Learn what's normal and what isn't.
image: https://info.ancsleep.com/hubfs/How%20sleep%20changes%20as%20we%20get%20older.jpg
---

[![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/)

- PH: (907) 743-0050 | E: info@ancsleep.com | 510 W. Tudor Rd., Ste 5

- [**](https://www.facebook.com/pages/Anchorage-Sleep-Center/175458735805829)
- [**](https://twitter.com/AnchorageSleep)
- [**](https://plus.google.com/100144074637247698701/about)

[![anchorage_sleep-center-logo.png](https://info.ancsleep.com/hs-fs/hubfs/AnchorageSleepCenter_Jan2017/Layout/anchorage_sleep-center-logo.png?width=345&height=85&name=anchorage_sleep-center-logo.png "anchorage_sleep-center-logo.png")](http://ancsleep.com/)

# ANCSLEEP BLOG

# Age and Changes in Sleep: What Normal and What's Not

Posted by [Tyler Britton](https://info.ancsleep.com/blog/author/tyler-britton) on Feb 27, 2019 10:04:38 PM

- [Tweet](https://twitter.com/share)

## ![How sleep changes as we get older](https://info.ancsleep.com/hs-fs/hubfs/How%20sleep%20changes%20as%20we%20get%20older.jpg?width=960&name=How%20sleep%20changes%20as%20we%20get%20older.jpg)

## How Sleep Changes as We Age

 Changes in your sleep patterns are a normal part of aging. In general, people tend to have less satisfactory sleep and more sleep disruptions than when they were younger. Problems can include both falling asleep and staying asleep. As a result, an extremely common misconception about sleep is that we need less sleep as we get older, simply because older individuals are able to function daily with less sleep.

In actuality, the need for sleep remains constant throughout life. If nighttime sleep becomes more challenging, then the remaining sleep needs must be made up during other parts of the day. This may be why the need or desire for naps increases with age. Another sleep-related change may be early rising and early bedtimes, making it more challenging to stay asleep or stay awake as long as you would like.

## What are the Five Stages of Sleep?

 Sleep occurs in five stages and two different types of sleep: (1) Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep.  These periods include dreamless periods of light and deep sleep and periods of active dreaming sleep. While we sleep, we cycle through these stages multiple times throughout the night. These stages are [[Sleep Association](https://www.sleepassociation.org/about-sleep/stages-of-sleep/)]:

- Stage 1 (NREM): lightest stage of sleep which includes the Alpha phase (daydreaming, meditation) and Theta phase (switching in between awake and sleep), and is characterized by normal breathing, present muscle tone, and slower EEG brain frequency.
- Stage 2 (NREM): light stage of sleep that lasts about 20 minutes, and is characterized by slow breathing, cooler body temperature, slow heartbeat, and a disengaged brain.
- Stage 3 (NREM): transition between light and deep stages of sleep where the brain begins to send Delta waves throughout the body.
- Stage 4 (NREM): very deep sleep with slow Delta waves that lasts about 30 minutes, and is characterized by fully relaxed muscles, renewal of energy in the body, and release of anti-stress hormones.
- Stage 5 (REM): deepest stage of sleep characterized by dreams, high brain activity, and immobilized body. 

![Stages of sleep](https://info.ancsleep.com/hs-fs/hubfs/Stages%20of%20sleep.jpg?width=1340&name=Stages%20of%20sleep.jpg)

**Simplified graph showing 5 stages of sleep**

When you go to sleep, your body may go through this sequence in order, but once achieved it may skip around between the stages. Most people tend to experience REM sleep 4-5 times per night. 

## Aging and the Stages of Sleep

 In addition to having more trouble falling and staying asleep, older people tend to [[National Sleep Foundation](https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep)]:

- Spend more time in the "lighter" stages (stages 1 and 2) of sleep
- Spend less time in the more restorative, deeper stages (stages 4 and 5)
- Experience less REM sleep
- Experience more awakenings during sleep cycle during the night

 It is for these reasons that older individuals tend to report less satisfaction and restoration from their nighttime sleep. Factors that affect these changes in sleep stages are:

- Increase in medications
- Going to sleep earlier
- Physical conditions/illnesses
- Natural changes to circadian rhythm

## Potential Sleep Problems Not Related to Age

Older people tend to exhibit more sleep disorders [NSF's 2003 Sleep in America], and may be more prone to sleep disorders. This is an important fact to recognize. It's also important to recognize what may be normal and abnormal sleep changes.

While a shift in circadian rhythm (earlier to bed, earlier to rise) may be normal, early to bed and late to rise is not considered a normal circadian rhythm shift. While it may be normal to feel less satisfied in the morning and want a nap in the afternoon, chronic sleepiness all day long is generally not a normal part of aging. Having trouble falling asleep may be normal, but lying in bed for hours every night is likely abnormal and not related to aging.

In conclusion, sleep changes with age are normal, as discussed, but extreme changes or changes that interfere with your ability to be healthy and functional are likely not related to aging. Pay attention to the factors that may be causing a sleep disorder:

- Large hormonal changes later in life
- New medications
- Not getting enough physical activity
- Stress

Keeping a sleep journal over the course of several weeks and noting down your struggles is an extremely valuable tool to bring to a doctor or sleep specialist to address any concerns you might have. If you are concerned about your sleep, then please click the blue button below to set up a sleep medicine consultation with one of our sleep health professionals.

[![Get a Sleep Medicine Consultation Now](https://no-cache.hubspot.com/cta/default/2589155/f43b5929-591b-41fd-9cca-cda3ecb168bd.png)](https://cta-redirect.hubspot.com/cta/redirect/2589155/f43b5929-591b-41fd-9cca-cda3ecb168bd)

 Topics: [Aging and Sleep](https://info.ancsleep.com/blog/topic/aging-and-sleep)

### Subscribe to Email Updates

### Recent Posts

### Posts by Topic

- [Sleep Deprivation (90)](https://info.ancsleep.com/blog/topic/sleep-deprivation)
- [Sleep and children (65)](https://info.ancsleep.com/blog/topic/sleep-and-children)
- [Sleeping Environment (64)](https://info.ancsleep.com/blog/topic/sleeping-environment)
- [Insomnia (61)](https://info.ancsleep.com/blog/topic/insomnia)
- [Sleep Apnea (59)](https://info.ancsleep.com/blog/topic/sleep-apnea)
- [Better Sleep (45)](https://info.ancsleep.com/blog/topic/better-sleep)
- [Obstructive Sleep Apnea (43)](https://info.ancsleep.com/blog/topic/obstructive-sleep-apnea)
- [OSA (42)](https://info.ancsleep.com/blog/topic/osa)
- [sleep hygiene (41)](https://info.ancsleep.com/blog/topic/sleep-hygiene)
- [Sleep environment (37)](https://info.ancsleep.com/blog/topic/sleep-environment)
- [sleep health (36)](https://info.ancsleep.com/blog/topic/sleep-health)
- [Sleep Disorders (35)](https://info.ancsleep.com/blog/topic/sleep-disorders)
- [Baby sleep (32)](https://info.ancsleep.com/blog/topic/baby-sleep)
- [CPAP (31)](https://info.ancsleep.com/blog/topic/cpap)
- [Health (28)](https://info.ancsleep.com/blog/topic/health)
- [Sleep routine (28)](https://info.ancsleep.com/blog/topic/sleep-routine)
- [Sleep and Brain (21)](https://info.ancsleep.com/blog/topic/sleep-and-brain)
- [mental health (21)](https://info.ancsleep.com/blog/topic/mental-health)
- [Pain and Sleep (20)](https://info.ancsleep.com/blog/topic/pain-and-sleep)
- [exercise (20)](https://info.ancsleep.com/blog/topic/exercise)
- [Chronic fatigue (19)](https://info.ancsleep.com/blog/topic/chronic-fatigue)
- [Travel (18)](https://info.ancsleep.com/blog/topic/travel)
- [sleep quality (18)](https://info.ancsleep.com/blog/topic/sleep-quality)
- [teens and sleep (18)](https://info.ancsleep.com/blog/topic/teens-and-sleep)
- [Restless leg syndrome (17)](https://info.ancsleep.com/blog/topic/restless-leg-syndrome)
- [Snoring (17)](https://info.ancsleep.com/blog/topic/snoring)
- [Circadian Rhythm (16)](https://info.ancsleep.com/blog/topic/circadian-rhythm)
- [Food and Sleep (16)](https://info.ancsleep.com/blog/topic/food-and-sleep)
- [Weight and Sleep (16)](https://info.ancsleep.com/blog/topic/weight-and-sleep)
- [sleep study (16)](https://info.ancsleep.com/blog/topic/sleep-study)
- [Stress and Sleep (15)](https://info.ancsleep.com/blog/topic/stress-and-sleep)
- [Hormones and Sleep (14)](https://info.ancsleep.com/blog/topic/hormones-and-sleep)
- [Aging and Sleep (13)](https://info.ancsleep.com/blog/topic/aging-and-sleep)
- [Fatigue (13)](https://info.ancsleep.com/blog/topic/fatigue)
- [Shift work (13)](https://info.ancsleep.com/blog/topic/shift-work)
- [infant sleep (13)](https://info.ancsleep.com/blog/topic/infant-sleep)
- [babysleep (12)](https://info.ancsleep.com/blog/topic/babysleep)
- [Alaska Sleep Challanges (11)](https://info.ancsleep.com/blog/topic/alaska-sleep-challanges)
- [Childhood insomnia (11)](https://info.ancsleep.com/blog/topic/childhood-insomnia)
- [Pregnancy (11)](https://info.ancsleep.com/blog/topic/pregnancy)
- [Sleep (11)](https://info.ancsleep.com/blog/topic/sleep)
- [elderly sleep (11)](https://info.ancsleep.com/blog/topic/elderly-sleep)
- [kids (11)](https://info.ancsleep.com/blog/topic/kids)
- [medication (11)](https://info.ancsleep.com/blog/topic/medication)
- [melatonin (11)](https://info.ancsleep.com/blog/topic/melatonin)
- [couples sleep (10)](https://info.ancsleep.com/blog/topic/couples-sleep)
- [nutrition (10)](https://info.ancsleep.com/blog/topic/nutrition)
- [ADHD (9)](https://info.ancsleep.com/blog/topic/adhd)
- [Depression (9)](https://info.ancsleep.com/blog/topic/depression)
- [Diabetes (9)](https://info.ancsleep.com/blog/topic/diabetes)
- [Sleep and Age (9)](https://info.ancsleep.com/blog/topic/sleep-and-age)
- [Technology (9)](https://info.ancsleep.com/blog/topic/technology)
- [Well-Being (9)](https://info.ancsleep.com/blog/topic/well-being)
- [dreams (9)](https://info.ancsleep.com/blog/topic/dreams)
- [meditation (9)](https://info.ancsleep.com/blog/topic/meditation)
- [Alaskan Sleep Challenges (8)](https://info.ancsleep.com/blog/topic/alaskan-sleep-challenges)
- [Nightmare (8)](https://info.ancsleep.com/blog/topic/nightmare)
- [Nocturia (8)](https://info.ancsleep.com/blog/topic/nocturia)
- [Sleep debt (8)](https://info.ancsleep.com/blog/topic/sleep-debt)
- [alcohol (8)](https://info.ancsleep.com/blog/topic/alcohol)
- [anxiety (8)](https://info.ancsleep.com/blog/topic/anxiety)
- [blue light (8)](https://info.ancsleep.com/blog/topic/blue-light)
- [blue light and sleep (8)](https://info.ancsleep.com/blog/topic/blue-light-and-sleep)
- [caffeine (8)](https://info.ancsleep.com/blog/topic/caffeine)
- [heartdisease (8)](https://info.ancsleep.com/blog/topic/heartdisease)
- [kids and sleep (8)](https://info.ancsleep.com/blog/topic/kids-and-sleep)
- [relaxation (8)](https://info.ancsleep.com/blog/topic/relaxation)
- [womens health (8)](https://info.ancsleep.com/blog/topic/womens-health)
- [GERD (7)](https://info.ancsleep.com/blog/topic/gerd)
- [Immune System and Sleep (7)](https://info.ancsleep.com/blog/topic/immune-system-and-sleep)
- [Narcolepsy (7)](https://info.ancsleep.com/blog/topic/narcolepsy)
- [Sexual Health (7)](https://info.ancsleep.com/blog/topic/sexual-health)
- [Sleep and relationships (7)](https://info.ancsleep.com/blog/topic/sleep-and-relationships)
- [Tips (7)](https://info.ancsleep.com/blog/topic/tips)
- [caffeine and sleep (7)](https://info.ancsleep.com/blog/topic/caffeine-and-sleep)
- [diet and sleep (7)](https://info.ancsleep.com/blog/topic/diet-and-sleep)
- [fragmented sleep (7)](https://info.ancsleep.com/blog/topic/fragmented-sleep)
- [injury (7)](https://info.ancsleep.com/blog/topic/injury)
- [nap (7)](https://info.ancsleep.com/blog/topic/nap)
- [pregnancy and sleep (7)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep)
- [sleep aids (7)](https://info.ancsleep.com/blog/topic/sleep-aids)
- [Sleep Medicine (6)](https://info.ancsleep.com/blog/topic/sleep-medicine)
- [morning routine (6)](https://info.ancsleep.com/blog/topic/morning-routine)
- [neurotransmitters and sleep (6)](https://info.ancsleep.com/blog/topic/neurotransmitters-and-sleep)
- [safe sleep (6)](https://info.ancsleep.com/blog/topic/safe-sleep)
- [smoking (6)](https://info.ancsleep.com/blog/topic/smoking)
- [COPD (5)](https://info.ancsleep.com/blog/topic/copd)
- [CPAP cleaning (5)](https://info.ancsleep.com/blog/topic/cpap-cleaning)
- [Food (5)](https://info.ancsleep.com/blog/topic/food)
- [Seasonal Sleep Disorders (5)](https://info.ancsleep.com/blog/topic/seasonal-sleep-disorders)
- [Sleep Diary (5)](https://info.ancsleep.com/blog/topic/sleep-diary)
- [Sleep Studies (5)](https://info.ancsleep.com/blog/topic/sleep-studies)
- [adolescent sleep (5)](https://info.ancsleep.com/blog/topic/adolescent-sleep)
- [allergies (5)](https://info.ancsleep.com/blog/topic/allergies)
- [drowsy driving (5)](https://info.ancsleep.com/blog/topic/drowsy-driving)
- [excessivedaytimesleepiness (5)](https://info.ancsleep.com/blog/topic/excessivedaytimesleepiness)
- [headache and sleep (5)](https://info.ancsleep.com/blog/topic/headache-and-sleep)
- [learning (5)](https://info.ancsleep.com/blog/topic/learning)
- [mattress and sleep (5)](https://info.ancsleep.com/blog/topic/mattress-and-sleep)
- [obesity (5)](https://info.ancsleep.com/blog/topic/obesity)
- [relaxation and sleep (5)](https://info.ancsleep.com/blog/topic/relaxation-and-sleep)
- [skin and sleep (5)](https://info.ancsleep.com/blog/topic/skin-and-sleep)
- [sleep stages (5)](https://info.ancsleep.com/blog/topic/sleep-stages)
- [COVID19 (4)](https://info.ancsleep.com/blog/topic/covid19)
- [Daylight Savings (4)](https://info.ancsleep.com/blog/topic/daylight-savings)
- [Night Terror (4)](https://info.ancsleep.com/blog/topic/night-terror)
- [Parasomnias (4)](https://info.ancsleep.com/blog/topic/parasomnias)
- [Pregnancy and sleep apnea (4)](https://info.ancsleep.com/blog/topic/pregnancy-and-sleep-apnea)
- [REM Sleep Disorders (4)](https://info.ancsleep.com/blog/topic/rem-sleep-disorders)
- [Sleep Paralysis (4)](https://info.ancsleep.com/blog/topic/sleep-paralysis)
- [Students (4)](https://info.ancsleep.com/blog/topic/students)
- [alcohol and sleep (4)](https://info.ancsleep.com/blog/topic/alcohol-and-sleep)
- [chronotype (4)](https://info.ancsleep.com/blog/topic/chronotype)
- [couple sleep (4)](https://info.ancsleep.com/blog/topic/couple-sleep)
- [deep sleep (4)](https://info.ancsleep.com/blog/topic/deep-sleep)
- [depression and sleep (4)](https://info.ancsleep.com/blog/topic/depression-and-sleep)
- [diet (4)](https://info.ancsleep.com/blog/topic/diet)
- [electronics (4)](https://info.ancsleep.com/blog/topic/electronics)
- [energy (4)](https://info.ancsleep.com/blog/topic/energy)
- [gender and sleep (4)](https://info.ancsleep.com/blog/topic/gender-and-sleep)
- [heart health (4)](https://info.ancsleep.com/blog/topic/heart-health)
- [mattress (4)](https://info.ancsleep.com/blog/topic/mattress)
- [memory (4)](https://info.ancsleep.com/blog/topic/memory)
- [sleep and exectuive functioning (4)](https://info.ancsleep.com/blog/topic/sleep-and-exectuive-functioning)
- [sleep tracking (4)](https://info.ancsleep.com/blog/topic/sleep-tracking)
- [technology and sleep (4)](https://info.ancsleep.com/blog/topic/technology-and-sleep)
- [work and sleep (4)](https://info.ancsleep.com/blog/topic/work-and-sleep)
- [Insulin (3)](https://info.ancsleep.com/blog/topic/insulin)
- [Lifestyle and Sleep (3)](https://info.ancsleep.com/blog/topic/lifestyle-and-sleep)
- [Sleep Myths (3)](https://info.ancsleep.com/blog/topic/sleep-myths)
- [Sleep Tips (3)](https://info.ancsleep.com/blog/topic/sleep-tips)
- [Sleep and Physical Health (3)](https://info.ancsleep.com/blog/topic/sleep-and-physical-health)
- [allergies and sleep (3)](https://info.ancsleep.com/blog/topic/allergies-and-sleep)
- [anxiety and sleep (3)](https://info.ancsleep.com/blog/topic/anxiety-and-sleep)
- [asthma (3)](https://info.ancsleep.com/blog/topic/asthma)
- [athletes sleep (3)](https://info.ancsleep.com/blog/topic/athletes-sleep)
- [bedroom and sleep (3)](https://info.ancsleep.com/blog/topic/bedroom-and-sleep)
- [bedwetting (3)](https://info.ancsleep.com/blog/topic/bedwetting)
- [cancer (3)](https://info.ancsleep.com/blog/topic/cancer)
- [chronic illness and sleep (3)](https://info.ancsleep.com/blog/topic/chronic-illness-and-sleep)
- [dementia (3)](https://info.ancsleep.com/blog/topic/dementia)
- [digestion (3)](https://info.ancsleep.com/blog/topic/digestion)
- [dry mouth (3)](https://info.ancsleep.com/blog/topic/dry-mouth)
- [heart disease (3)](https://info.ancsleep.com/blog/topic/heart-disease)
- [hydration (3)](https://info.ancsleep.com/blog/topic/hydration)
- [jetlag (3)](https://info.ancsleep.com/blog/topic/jetlag)
- [lung health (3)](https://info.ancsleep.com/blog/topic/lung-health)
- [memory and sleep (3)](https://info.ancsleep.com/blog/topic/memory-and-sleep)
- [men and sleep (3)](https://info.ancsleep.com/blog/topic/men-and-sleep)
- [menopause and sleep (3)](https://info.ancsleep.com/blog/topic/menopause-and-sleep)
- [migraines and sleep (3)](https://info.ancsleep.com/blog/topic/migraines-and-sleep)
- [newborn sleep (3)](https://info.ancsleep.com/blog/topic/newborn-sleep)
- [nicotine and sleep (3)](https://info.ancsleep.com/blog/topic/nicotine-and-sleep)
- [night sweats (3)](https://info.ancsleep.com/blog/topic/night-sweats)
- [parkinsons (3)](https://info.ancsleep.com/blog/topic/parkinsons)
- [perimenopause and sleep (3)](https://info.ancsleep.com/blog/topic/perimenopause-and-sleep)
- [relaxation techniques for sleep (3)](https://info.ancsleep.com/blog/topic/relaxation-techniques-for-sleep)
- [rem sleep (3)](https://info.ancsleep.com/blog/topic/rem-sleep)
- [room hygiene (3)](https://info.ancsleep.com/blog/topic/room-hygiene)
- [seizures and sleep (3)](https://info.ancsleep.com/blog/topic/seizures-and-sleep)
- [sleep and exercise (3)](https://info.ancsleep.com/blog/topic/sleep-and-exercise)
- [sleep and pregnancy (3)](https://info.ancsleep.com/blog/topic/sleep-and-pregnancy)
- [substance abuse (3)](https://info.ancsleep.com/blog/topic/substance-abuse)
- [sunlight (3)](https://info.ancsleep.com/blog/topic/sunlight)
- [swaddling and sleep (3)](https://info.ancsleep.com/blog/topic/swaddling-and-sleep)
- [tobacco (3)](https://info.ancsleep.com/blog/topic/tobacco)
- [travel and sleep (3)](https://info.ancsleep.com/blog/topic/travel-and-sleep)
- [vitamins and sleep (3)](https://info.ancsleep.com/blog/topic/vitamins-and-sleep)
- [Congestion (2)](https://info.ancsleep.com/blog/topic/congestion)
- [Dangers of not Sleeping (2)](https://info.ancsleep.com/blog/topic/dangers-of-not-sleeping)
- [Heartburn (2)](https://info.ancsleep.com/blog/topic/heartburn)
- [IBD (2)](https://info.ancsleep.com/blog/topic/ibd)
- [Isomnia (2)](https://info.ancsleep.com/blog/topic/isomnia)
- [PCOS and Sleep (2)](https://info.ancsleep.com/blog/topic/pcos-and-sleep)
- [Sleep Attacks (2)](https://info.ancsleep.com/blog/topic/sleep-attacks)
- [Sleep Techniques (2)](https://info.ancsleep.com/blog/topic/sleep-techniques)
- [Stroke (2)](https://info.ancsleep.com/blog/topic/stroke)
- [Testosterone (2)](https://info.ancsleep.com/blog/topic/testosterone)
- [Yoga (2)](https://info.ancsleep.com/blog/topic/yoga)
- [air quality (2)](https://info.ancsleep.com/blog/topic/air-quality)
- [anemia (2)](https://info.ancsleep.com/blog/topic/anemia)
- [athlete (2)](https://info.ancsleep.com/blog/topic/athlete)
- [autism (2)](https://info.ancsleep.com/blog/topic/autism)
- [autoimmune and sleep (2)](https://info.ancsleep.com/blog/topic/autoimmune-and-sleep)
- [beauty (2)](https://info.ancsleep.com/blog/topic/beauty)
- [bedtime procrastination (2)](https://info.ancsleep.com/blog/topic/bedtime-procrastination)
- [behavior and sleep (2)](https://info.ancsleep.com/blog/topic/behavior-and-sleep)
- [brain fog (2)](https://info.ancsleep.com/blog/topic/brain-fog)
- [bruxism and sleep (2)](https://info.ancsleep.com/blog/topic/bruxism-and-sleep)
- [central sleep apnea (2)](https://info.ancsleep.com/blog/topic/central-sleep-apnea)
- [cognition and sleep (2)](https://info.ancsleep.com/blog/topic/cognition-and-sleep)
- [cold (2)](https://info.ancsleep.com/blog/topic/cold)
- [cold plunges and sleep (2)](https://info.ancsleep.com/blog/topic/cold-plunges-and-sleep)
- [concentration (2)](https://info.ancsleep.com/blog/topic/concentration)
- [diabetes and sleep (2)](https://info.ancsleep.com/blog/topic/diabetes-and-sleep)
- [fertility and sleep (2)](https://info.ancsleep.com/blog/topic/fertility-and-sleep)
- [headache (2)](https://info.ancsleep.com/blog/topic/headache)
- [hypersomnia (2)](https://info.ancsleep.com/blog/topic/hypersomnia)
- [light (2)](https://info.ancsleep.com/blog/topic/light)
- [meditation and sleep (2)](https://info.ancsleep.com/blog/topic/meditation-and-sleep)
- [menstrual cycle and sleep (2)](https://info.ancsleep.com/blog/topic/menstrual-cycle-and-sleep)
- [mental health and sleep (2)](https://info.ancsleep.com/blog/topic/mental-health-and-sleep)
- [mouth breathing (2)](https://info.ancsleep.com/blog/topic/mouth-breathing)
- [natural sleep remedies (2)](https://info.ancsleep.com/blog/topic/natural-sleep-remedies)
- [night shift (2)](https://info.ancsleep.com/blog/topic/night-shift)
- [nighttime urination (2)](https://info.ancsleep.com/blog/topic/nighttime-urination)
- [nocturnal enuresis (2)](https://info.ancsleep.com/blog/topic/nocturnal-enuresis)
- [nrem (2)](https://info.ancsleep.com/blog/topic/nrem)
- [obesity and sleep (2)](https://info.ancsleep.com/blog/topic/obesity-and-sleep)
- [oversleeping (2)](https://info.ancsleep.com/blog/topic/oversleeping)
- [pajamas (2)](https://info.ancsleep.com/blog/topic/pajamas)
- [partner sleep (2)](https://info.ancsleep.com/blog/topic/partner-sleep)
- [ptsd (2)](https://info.ancsleep.com/blog/topic/ptsd)
- [ptsd and sleep (2)](https://info.ancsleep.com/blog/topic/ptsd-and-sleep)
- [restorative sleep (2)](https://info.ancsleep.com/blog/topic/restorative-sleep)
- [roommate sleep (2)](https://info.ancsleep.com/blog/topic/roommate-sleep)
- [screen time and sleep (2)](https://info.ancsleep.com/blog/topic/screen-time-and-sleep)
- [seizure (2)](https://info.ancsleep.com/blog/topic/seizure)
- [sleep and emotion (2)](https://info.ancsleep.com/blog/topic/sleep-and-emotion)
- [sleep habits (2)](https://info.ancsleep.com/blog/topic/sleep-habits)
- [sleep latency (2)](https://info.ancsleep.com/blog/topic/sleep-latency)
- [sleep therapy (2)](https://info.ancsleep.com/blog/topic/sleep-therapy)
- [sleepiness (2)](https://info.ancsleep.com/blog/topic/sleepiness)
- [sleeping fabrics (2)](https://info.ancsleep.com/blog/topic/sleeping-fabrics)
- [smart beds (2)](https://info.ancsleep.com/blog/topic/smart-beds)
- [social jet lag (2)](https://info.ancsleep.com/blog/topic/social-jet-lag)
- [social media (2)](https://info.ancsleep.com/blog/topic/social-media)
- [stroke and sleep (2)](https://info.ancsleep.com/blog/topic/stroke-and-sleep)
- [testosterone and sleep (2)](https://info.ancsleep.com/blog/topic/testosterone-and-sleep)
- [thyroid (2)](https://info.ancsleep.com/blog/topic/thyroid)
- [vitamin deficiency and sleep (2)](https://info.ancsleep.com/blog/topic/vitamin-deficiency-and-sleep)
- [weight loss and sleep (2)](https://info.ancsleep.com/blog/topic/weight-loss-and-sleep)
- [womens sleep (2)](https://info.ancsleep.com/blog/topic/womens-sleep)
- [Academics and sleep (1)](https://info.ancsleep.com/blog/topic/academics-and-sleep)
- [CKD (1)](https://info.ancsleep.com/blog/topic/ckd)
- [Cleaning (1)](https://info.ancsleep.com/blog/topic/cleaning)
- [Cortisol (1)](https://info.ancsleep.com/blog/topic/cortisol)
- [Crohn's Disease (1)](https://info.ancsleep.com/blog/topic/crohns-disease)
- [Dementia and sleep (1)](https://info.ancsleep.com/blog/topic/dementia-and-sleep)
- [Kidney disease (1)](https://info.ancsleep.com/blog/topic/kidney-disease)
- [Neuropathy (1)](https://info.ancsleep.com/blog/topic/neuropathy)
- [New Puppy (1)](https://info.ancsleep.com/blog/topic/new-puppy)
- [Peripheral neuropathy (1)](https://info.ancsleep.com/blog/topic/peripheral-neuropathy)
- [Pulmonology (1)](https://info.ancsleep.com/blog/topic/pulmonology)
- [RLS (1)](https://info.ancsleep.com/blog/topic/rls)
- [Reflux (1)](https://info.ancsleep.com/blog/topic/reflux)
- [SRPE (1)](https://info.ancsleep.com/blog/topic/srpe)
- [Sleep Talking (1)](https://info.ancsleep.com/blog/topic/sleep-talking)
- [Sleep and Eyesight (1)](https://info.ancsleep.com/blog/topic/sleep-and-eyesight)
- [Sleep related painful erections (1)](https://info.ancsleep.com/blog/topic/sleep-related-painful-erections)
- [Ulcerative Colitis (1)](https://info.ancsleep.com/blog/topic/ulcerative-colitis)
- [acid reflux (1)](https://info.ancsleep.com/blog/topic/acid-reflux)
- [addiction and sleep (1)](https://info.ancsleep.com/blog/topic/addiction-and-sleep)
- [adjustable beds (1)](https://info.ancsleep.com/blog/topic/adjustable-beds)
- [ai and sleep (1)](https://info.ancsleep.com/blog/topic/ai-and-sleep)
- [all nighter (1)](https://info.ancsleep.com/blog/topic/all-nighter)
- [altitude (1)](https://info.ancsleep.com/blog/topic/altitude)
- [alzheimers and sleep (1)](https://info.ancsleep.com/blog/topic/alzheimers-and-sleep)
- [anemia and fatigue (1)](https://info.ancsleep.com/blog/topic/anemia-and-fatigue)
- [antioxidants (1)](https://info.ancsleep.com/blog/topic/antioxidants)
- [antipsychotics (1)](https://info.ancsleep.com/blog/topic/antipsychotics)
- [aromatherapy and sleep (1)](https://info.ancsleep.com/blog/topic/aromatherapy-and-sleep)
- [arthritis and sleep (1)](https://info.ancsleep.com/blog/topic/arthritis-and-sleep)
- [artificial intelligence and sleep (1)](https://info.ancsleep.com/blog/topic/artificial-intelligence-and-sleep)
- [autism and sleep (1)](https://info.ancsleep.com/blog/topic/autism-and-sleep)
- [back pain (1)](https://info.ancsleep.com/blog/topic/back-pain)
- [back pain and sleep (1)](https://info.ancsleep.com/blog/topic/back-pain-and-sleep)
- [bipap (1)](https://info.ancsleep.com/blog/topic/bipap)
- [bipolar disorder and sleep (1)](https://info.ancsleep.com/blog/topic/bipolar-disorder-and-sleep)
- [breastfeeding and sleep (1)](https://info.ancsleep.com/blog/topic/breastfeeding-and-sleep)
- [burnout (1)](https://info.ancsleep.com/blog/topic/burnout)
- [caffeine withdrawal (1)](https://info.ancsleep.com/blog/topic/caffeine-withdrawal)
- [cbti (1)](https://info.ancsleep.com/blog/topic/cbti)
- [cerebral palsy and sleep (1)](https://info.ancsleep.com/blog/topic/cerebral-palsy-and-sleep)
- [chronic kidney disease (1)](https://info.ancsleep.com/blog/topic/chronic-kidney-disease)
- [climate and sleep (1)](https://info.ancsleep.com/blog/topic/climate-and-sleep)
- [cluster headache and sleep (1)](https://info.ancsleep.com/blog/topic/cluster-headache-and-sleep)
- [college students (1)](https://info.ancsleep.com/blog/topic/college-students)
- [cosleeping (1)](https://info.ancsleep.com/blog/topic/cosleeping)
- [cpap alternatives (1)](https://info.ancsleep.com/blog/topic/cpap-alternatives)
- [daytime fatigue (1)](https://info.ancsleep.com/blog/topic/daytime-fatigue)
- [decision-making and sleep (1)](https://info.ancsleep.com/blog/topic/decision-making-and-sleep)
- [desert sleep (1)](https://info.ancsleep.com/blog/topic/desert-sleep)
- [dialysis and fatigue (1)](https://info.ancsleep.com/blog/topic/dialysis-and-fatigue)
- [digestion and sleep (1)](https://info.ancsleep.com/blog/topic/digestion-and-sleep)
- [doomscrolling and sleep (1)](https://info.ancsleep.com/blog/topic/doomscrolling-and-sleep)
- [drowsy teen driving (1)](https://info.ancsleep.com/blog/topic/drowsy-teen-driving)
- [dry climate and sleep (1)](https://info.ancsleep.com/blog/topic/dry-climate-and-sleep)
- [eczema and sleep (1)](https://info.ancsleep.com/blog/topic/eczema-and-sleep)
- [epworth sleep scale (1)](https://info.ancsleep.com/blog/topic/epworth-sleep-scale)
- [essential oils (1)](https://info.ancsleep.com/blog/topic/essential-oils)
- [estrogen and sleep (1)](https://info.ancsleep.com/blog/topic/estrogen-and-sleep)
- [excessive daytime sleepiness (1)](https://info.ancsleep.com/blog/topic/excessive-daytime-sleepiness)
- [face shape and sleep (1)](https://info.ancsleep.com/blog/topic/face-shape-and-sleep)
- [family sleep health (1)](https://info.ancsleep.com/blog/topic/family-sleep-health)
- [fasting and sleep (1)](https://info.ancsleep.com/blog/topic/fasting-and-sleep)
- [fibroids and sleep (1)](https://info.ancsleep.com/blog/topic/fibroids-and-sleep)
- [fibromyalgia (1)](https://info.ancsleep.com/blog/topic/fibromyalgia)
- [fibromyalgia and sleep (1)](https://info.ancsleep.com/blog/topic/fibromyalgia-and-sleep)
- [focus (1)](https://info.ancsleep.com/blog/topic/focus)
- [focus and sleep (1)](https://info.ancsleep.com/blog/topic/focus-and-sleep)
- [glp1 and sleep (1)](https://info.ancsleep.com/blog/topic/glp1-and-sleep)
- [gout (1)](https://info.ancsleep.com/blog/topic/gout)
- [grief (1)](https://info.ancsleep.com/blog/topic/grief)
- [grief and sleep (1)](https://info.ancsleep.com/blog/topic/grief-and-sleep)
- [gut health and sleep (1)](https://info.ancsleep.com/blog/topic/gut-health-and-sleep)
- [heart failure (1)](https://info.ancsleep.com/blog/topic/heart-failure)
- [heart health and sleep (1)](https://info.ancsleep.com/blog/topic/heart-health-and-sleep)
- [herbal remedies for sleep (1)](https://info.ancsleep.com/blog/topic/herbal-remedies-for-sleep)
- [high blood pressure and sleep (1)](https://info.ancsleep.com/blog/topic/high-blood-pressure-and-sleep)
- [hot flashes and sleep (1)](https://info.ancsleep.com/blog/topic/hot-flashes-and-sleep)
- [hypervigilence and sleep (1)](https://info.ancsleep.com/blog/topic/hypervigilence-and-sleep)
- [hypoglycemia (1)](https://info.ancsleep.com/blog/topic/hypoglycemia)
- [inflammation (1)](https://info.ancsleep.com/blog/topic/inflammation)
- [irritable bowel syndrome (1)](https://info.ancsleep.com/blog/topic/irritable-bowel-syndrome)
- [late night (1)](https://info.ancsleep.com/blog/topic/late-night)
- [learning and sleep (1)](https://info.ancsleep.com/blog/topic/learning-and-sleep)
- [learning disabilities (1)](https://info.ancsleep.com/blog/topic/learning-disabilities)
- [leg swelling (1)](https://info.ancsleep.com/blog/topic/leg-swelling)
- [light therapy (1)](https://info.ancsleep.com/blog/topic/light-therapy)
- [liver disease (1)](https://info.ancsleep.com/blog/topic/liver-disease)
- [metabolic syndrome and sleep (1)](https://info.ancsleep.com/blog/topic/metabolic-syndrome-and-sleep)
- [microsleep (1)](https://info.ancsleep.com/blog/topic/microsleep)
- [middle age (1)](https://info.ancsleep.com/blog/topic/middle-age)
- [midnight awakenings (1)](https://info.ancsleep.com/blog/topic/midnight-awakenings)
- [migraine (1)](https://info.ancsleep.com/blog/topic/migraine)
- [morning fatigue (1)](https://info.ancsleep.com/blog/topic/morning-fatigue)
- [mouthguards and sleep (1)](https://info.ancsleep.com/blog/topic/mouthguards-and-sleep)
- [multiple sclerosis (1)](https://info.ancsleep.com/blog/topic/multiple-sclerosis)
- [muscle tension and sleep (1)](https://info.ancsleep.com/blog/topic/muscle-tension-and-sleep)
- [new mother sleep (1)](https://info.ancsleep.com/blog/topic/new-mother-sleep)
- [nicotine (1)](https://info.ancsleep.com/blog/topic/nicotine)
- [night owl (1)](https://info.ancsleep.com/blog/topic/night-owl)
- [night time cramps (1)](https://info.ancsleep.com/blog/topic/night-time-cramps)
- [nighttime affirmations (1)](https://info.ancsleep.com/blog/topic/nighttime-affirmations)
- [nighttime awakenings (1)](https://info.ancsleep.com/blog/topic/nighttime-awakenings)
- [nighttime hives (1)](https://info.ancsleep.com/blog/topic/nighttime-hives)
- [nighttime itching (1)](https://info.ancsleep.com/blog/topic/nighttime-itching)
- [nighttime rumination (1)](https://info.ancsleep.com/blog/topic/nighttime-rumination)
- [nighttime worry (1)](https://info.ancsleep.com/blog/topic/nighttime-worry)
- [ocd and sleep (1)](https://info.ancsleep.com/blog/topic/ocd-and-sleep)
- [outdoor sleep (1)](https://info.ancsleep.com/blog/topic/outdoor-sleep)
- [oxytocin and sleep (1)](https://info.ancsleep.com/blog/topic/oxytocin-and-sleep)
- [parent (1)](https://info.ancsleep.com/blog/topic/parent)
- [parenting (1)](https://info.ancsleep.com/blog/topic/parenting)
- [peripheral vascular disease and sleep (1)](https://info.ancsleep.com/blog/topic/peripheral-vascular-disease-and-sleep)
- [phones and sleep (1)](https://info.ancsleep.com/blog/topic/phones-and-sleep)
- [physical activity (1)](https://info.ancsleep.com/blog/topic/physical-activity)
- [pilates and sleep (1)](https://info.ancsleep.com/blog/topic/pilates-and-sleep)
- [plmd (1)](https://info.ancsleep.com/blog/topic/plmd)
- [poor sleep (1)](https://info.ancsleep.com/blog/topic/poor-sleep)
- [posture and sleep (1)](https://info.ancsleep.com/blog/topic/posture-and-sleep)
- [progesterone and sleep (1)](https://info.ancsleep.com/blog/topic/progesterone-and-sleep)
- [protein and sleep (1)](https://info.ancsleep.com/blog/topic/protein-and-sleep)
- [psych (1)](https://info.ancsleep.com/blog/topic/psych)
- [reading and sleep (1)](https://info.ancsleep.com/blog/topic/reading-and-sleep)
- [recovery and sleep (1)](https://info.ancsleep.com/blog/topic/recovery-and-sleep)
- [remote workers (1)](https://info.ancsleep.com/blog/topic/remote-workers)
- [reproductivity and sleep (1)](https://info.ancsleep.com/blog/topic/reproductivity-and-sleep)
- [retirement and sleep (1)](https://info.ancsleep.com/blog/topic/retirement-and-sleep)
- [revenge bedtime procrastination (1)](https://info.ancsleep.com/blog/topic/revenge-bedtime-procrastination)
- [school and sleep (1)](https://info.ancsleep.com/blog/topic/school-and-sleep)
- [sciatica and sleep (1)](https://info.ancsleep.com/blog/topic/sciatica-and-sleep)
- [sedentary lifestyle and sleep (1)](https://info.ancsleep.com/blog/topic/sedentary-lifestyle-and-sleep)
- [sids (1)](https://info.ancsleep.com/blog/topic/sids)
- [sjrogrens and sleep (1)](https://info.ancsleep.com/blog/topic/sjrogrens-and-sleep)
- [sleep and appetite (1)](https://info.ancsleep.com/blog/topic/sleep-and-appetite)
- [sleep and empathy (1)](https://info.ancsleep.com/blog/topic/sleep-and-empathy)
- [sleep and executive functioning (1)](https://info.ancsleep.com/blog/topic/sleep-and-executive-functioning)
- [sleep and mood (1)](https://info.ancsleep.com/blog/topic/sleep-and-mood)
- [sleep and outlook (1)](https://info.ancsleep.com/blog/topic/sleep-and-outlook)
- [sleep and self-perception (1)](https://info.ancsleep.com/blog/topic/sleep-and-self-perception)
- [sleep and stroke (1)](https://info.ancsleep.com/blog/topic/sleep-and-stroke)
- [sleep and temperature (1)](https://info.ancsleep.com/blog/topic/sleep-and-temperature)
- [sleep and trauma (1)](https://info.ancsleep.com/blog/topic/sleep-and-trauma)
- [sleep and work (1)](https://info.ancsleep.com/blog/topic/sleep-and-work)
- [sleep doctors (1)](https://info.ancsleep.com/blog/topic/sleep-doctors)
- [sleep drive (1)](https://info.ancsleep.com/blog/topic/sleep-drive)
- [sleep inertia (1)](https://info.ancsleep.com/blog/topic/sleep-inertia)
- [sleep influencers (1)](https://info.ancsleep.com/blog/topic/sleep-influencers)
- [sleep score (1)](https://info.ancsleep.com/blog/topic/sleep-score)
- [sleepwear (1)](https://info.ancsleep.com/blog/topic/sleepwear)
- [snacks (1)](https://info.ancsleep.com/blog/topic/snacks)
- [snooze (1)](https://info.ancsleep.com/blog/topic/snooze)
- [social media and sleep (1)](https://info.ancsleep.com/blog/topic/social-media-and-sleep)
- [somniphobia (1)](https://info.ancsleep.com/blog/topic/somniphobia)
- [stimulants and sleep (1)](https://info.ancsleep.com/blog/topic/stimulants-and-sleep)
- [substance abuse and sleep (1)](https://info.ancsleep.com/blog/topic/substance-abuse-and-sleep)
- [supplements (1)](https://info.ancsleep.com/blog/topic/supplements)
- [teeth grinding at night (1)](https://info.ancsleep.com/blog/topic/teeth-grinding-at-night)
- [tension headache and sleep (1)](https://info.ancsleep.com/blog/topic/tension-headache-and-sleep)
- [tmj and sleep (1)](https://info.ancsleep.com/blog/topic/tmj-and-sleep)
- [untreated sleep apnea (1)](https://info.ancsleep.com/blog/topic/untreated-sleep-apnea)
- [vaping and sleep (1)](https://info.ancsleep.com/blog/topic/vaping-and-sleep)
- [weight gain and sleep (1)](https://info.ancsleep.com/blog/topic/weight-gain-and-sleep)
- [weighted blanket and sleep (1)](https://info.ancsleep.com/blog/topic/weighted-blanket-and-sleep)
- [wfh (1)](https://info.ancsleep.com/blog/topic/wfh)
- [worry window (1)](https://info.ancsleep.com/blog/topic/worry-window)
- [yawn (1)](https://info.ancsleep.com/blog/topic/yawn)
- [yawning (1)](https://info.ancsleep.com/blog/topic/yawning)

[see all](https://info.ancsleep.com/blog/age-and-changes-in-sleep-what-normal-and-whats-not#)

**

### Anchorage

510 W. Tudor Rd., Ste 5,  
 Anchorage, AK 99503  
 E: info@ancsleep.com  
 P: (907) 743-0050  
 F: (907) 743-0060

**

### Wasilla

3719 E. Meridian Lp., Ste C,  
 Wasilla, AK 99654  
 E: info@wasillasleep.com  
 P: (907) 357-4200  
 F: (907) 357-4201

**

### Fairbanks

3405 Airport Way,  
 Fairbanks, AK 99709  
 E: info@fairbankssleep.com  
 P: (907) 374-9920  
 F: (907) 374-9930

**

### Juneau

8800 Glacier Hwy,Suite 215  
 Juneau, AK 99801  
 E: info@fairbankssleep.com  
 P: (907) 500-7368  
 F: (907) 500-7386

 © 2026 Anchorage Sleep Center, LLC. All Rights Reserved. Website by William Fraser Digital Creative