ANCSLEEP BLOG

How to Stop Snoring

Posted by Tyler Britton on May 13, 2021 1:15:00 PM

When Snoring Becomes a Problem

Does your partner wear earplugs to block out your nightly snoring? Is your snoring the rule, not the exception? Does your family often make jokes about you and your snoring? 

Read More
Topics: Snoring

Snoring and Sleep Apnea

Posted by Tyler Britton on May 4, 2021 11:59:00 AM

Snoring is one of the most well-known symptoms of obstructive sleep apnea (OSA). The reason why so many sleep apnea sufferers snore is due to the tissues in the back of the throat relaxing and blocking the airway. When the airway becomes blocked, a vibration occurs and creates a sound known as snoring. Snoring can be influenced by a person's anatomy, weight, and lifestyle factors such as alcohol consumption.

However, with as many as 90 million Americans suffering from snoring, it may not always be a sign that an individual has OSA. To know whether or not you or your partner have obstructive sleep apnea, you must be aware of the other symptoms that happen with snoring and necessitates a diagnosis of sleep apnea.

Read More
Topics: Sleep Apnea, Snoring

Why Do I Snore?

Posted by Tyler Britton on May 2, 2021 11:57:00 AM

Snoring is a Common Problem

“Honey, stop snoring,” says the wife as she gives her husband a good shove in the middle of the night.

The husband, indignant, rolls over and retorts, “I wasn’t snoring.”

This is a commonly played out bedroom scene that most couples have experienced in the course of their relationship. Some facts about snoring:

  • There’s about a 50% chance that said husband is an occasional snorer
  • There’s a 25% that said husband snores habitually
  • About 90 million American adults snore from time to time
  • 37 million Americans snore on a regular basis

In short, if you snore, you’re not alone.

Read More
Topics: Snoring

Why Do I Snore? – Causes of Snoring and Ways to Fix It

Posted by Tyler Britton on Sep 3, 2020 8:00:00 AM

Normal vs. Socially Unacceptable Snoring

Does your partner wear earplugs to ward off the blows of your nightly, nasally snores? Is your snoring a common joke among family members?

These are all signs that you have a snoring problem. Why do we call it a problem? For one, it’s disruptive – maybe not for you, but certainly for anyone who has to sleep in the same room or house as you. Secondly, snoring may also be the primary sign in deeper underlying condition that can impact your quality of life.

The difference between occasional snoring and a snoring problem are fairly easy to identify:

  • Others around you (e.g. spouse, partner) change their habits to mitigate your snoring
  • Your partner’s sleep is impacted
  • It’s well known that you are a snorer
  • You snore most nights

When it is a problem, it’s definitely worth look at a little closer to see what might causing it, and how you might prevent it.

Read More
Topics: Snoring

Ways to Tell If It’s Obstructive Sleep Apnea or Just Loud Snoring

Posted by Tyler Britton on Sep 2, 2020 8:00:00 AM

Importance of Just Snoring vs Obstructive Sleep Apnea

Chronic, loud snoring may be a bigger personal problem than just a nuisance for other people who have to listen to your nightly nasally noises. In other words, while their sleep might be disrupted, your snoring might be caused by a medical condition called sleep apnea, which can have significant health consequences. Or, maybe you are just a loud, chronic snorer.

Knowing the difference and telltale signs between loud snoring and sleep apnea is important, as identifying the potential problem underlying your chronic snoring is the first step to getting healthy again.

Read More
Topics: OSA, Sleep Apnea, Snoring

Socially Unacceptable Snoring – The Real Reason You Should Care

Posted by Tyler Britton on Apr 11, 2019 8:37:13 AM

What is the Socially Unacceptable Snoring Threshold (Criteria)

Yes, there’s actually a term for loud, and chronic snoring. Many bed partner are saying to themselves, Finally a term for what I’ve been dealing with for years! There’s normal or periodic snoring, and then there’s the socially unacceptable snoring (SUS) that you might describe as extreme or over the top or embarrassing snoring. Socially unacceptable snoring describes a person whose snoring may fit many or all of the following:

Read More
Topics: Sleep Apnea, Snoring

Ways to Prevent Snoring

Posted by Tyler Britton on Apr 5, 2019 8:00:00 AM

Underlying Causes of Snoring

There are many things that can cause snoring. If you are able, discovering why you snore is the best way to stop snoring or at least alleviate it. Some common causes of snoring are:

Read More
Topics: Snoring

What Causes Snoring (and How to Prevent It)

Posted by Tyler Britton on Mar 20, 2019 8:00:00 AM

The Socially Unacceptable Snoring Threshold

What’s the difference between “normal snoring” and SUS (socially unacceptable snoring)? Nearly everyone snores from time to time. Many of us snore with regularity, also called chronic snoring. Chronic snoring isn’t necessarily a problem either – snoring in and of itself is not harmful.

Read More
Topics: Snoring

When Snoring is a Bigger Problem: Loud Snoring and Sleep Apnea

Posted by Tyler Britton on Mar 14, 2019 8:00:00 AM

When Snoring is a Personal Problem, Not Just a Nuisance

Is your or your partner’s snoring the primer for family jokes? Does your loud snoring require come with an “earplugs required” caveat for your partner? Is your snoring the rule, not the exception?

Read More
Topics: Sleep Apnea, Snoring

How to Stop Snoring

Posted by Tyler Britton on Mar 11, 2019 5:15:05 PM

When Snoring Becomes a Problem

Does your partner wear earplugs to ward off the blows of your nightly, nasally inhales? Is your snoring the rule, not the exception? Is your snoring a common joke among family members?

Read More
Topics: Snoring

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all