ANCSLEEP BLOG

Daylight Savings Negative Effects

Posted by ANCSLEEP BLOG on Nov 10, 2016 10:30:00 AM

 

Getting an extra hour of sleep may seem like a short-term relief for many people, but it can also disturb their regular sleep patterns and place stress on the body. The shift in schedule can disrupt the body's internal clock, or circadian rhythm. While it's nice to enjoy the additional hour of sleep, it can result in poorer sleep quality a few days later."

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