Overview of Shift Work Disorder
Shift work sleeping disorder, also known as shift work sleep disorder (SWSD), is a disruptive circadian rhythm disorder that stems from the demands of shift work. While not everyone who works non-traditional hours experiences this disorder, it is common enough among those who work irregular, long, or night shifts to warrant its own classification.
SWSD causes sleep deprivation, leading to a range of symptoms that align with those of sleep deprivation itself:
- Chronic fatigue
- Mental fogginess
- Insomnia
- Decreased performance in various aspects of life
- Difficulty managing stress
- Lower tolerance for pain
- Chronic irritability or a short temper
- Increased susceptibility to illness
Sleep deprivation poses significant risks, including a decrease in life expectancy, a lower quality of life, and various health complications. In the following sections, we will delve further into the specific risks associated with shift work sleep disorder.
Stay tuned to learn more about the potential consequences of SWSD.