Sleep is supposed to be your body’s time to recover, reset, and recharge. But what if your sleep is quietly damaging your health night after night—without you even knowing it?
That’s the reality for millions of people living with sleep apnea, a common but often undiagnosed sleep disorder that can wreak havoc on your brain, heart, mood, and overall well-being. Often called a "silent danger," sleep apnea can go unnoticed for years, only revealing itself through fatigue, irritability, or more serious health issues down the line.
Let’s explore why sleep apnea is so dangerous—and what you can do if you or someone you love might be living with it.
