Overview of Ideal Alaskan Summer Sleeping Environment
Creating an ideal sleeping environment is absolutely essential to getting a good night’s rest. It can also play a crucial role in the process of identifying and diagnosing a sleep disorder (or ruling it out). A sleep environment is, unfortunately, not something many people think about when they think about having sleeping problems. The common reaction is to instead reach for a sleep aid, such as melatonin. But I repeat, a sleep environment can make all the difference in the world.