ANCSLEEP BLOG

When building your sleep environment, you cannot forget about noise. It may be suggested that sleeping in what is considered "black noise", or complete silence is the best option. However, that isn't true for everyone. Silence can be anxiety provoking for some and leave too much space for thinking. Falling asleep with the TV or loud music may not be productive either as these sounds can activate your brain and disrupt sleep. There are studies that have supported various types of noises. Read more to find out about the best background noise for falling asleep. 

Creating an ideal sleeping environment is absolutely essential to getting a good night’s rest. It can also play a crucial role in the process of identifying and diagnosing a sleep disorder, or even ruling it out. A sleep environment is, unfortunately, not something many people think about when they think about having sleeping problems. However, before getting too concerned, it may be a good first step to identify how your sleep environment may be negatively impacting your sleep efforts. 

Overview of Ideal Alaskan Summer Sleeping Environment

Creating an ideal sleeping environment is absolutely essential to getting a good night’s rest. It can also play a crucial role in the process of identifying and diagnosing a sleep disorder (or ruling it out). A sleep environment is, unfortunately, not something many people think about when they think about having sleeping problems. The common reaction is to instead reach for a sleep aid, such as melatonin. But I repeat, a sleep environment can make all the difference in the world.