What Changes to Sleep as We Age?
As an adult, you should be averaging between 7-9 hours of sleep every day, period. These figures are extensively researched and you should be dubious when someone says that they can do fine with 5 hours of sleep.
What Happens to Sleep As We Age?
As an adult, you should be averaging between 7-9 hours of sleep every day. This doesn't necessarily mean at night, but just throughout the day. People who sleep 4-5 hours at night will need to supplement their sleep with naps in order to get their necessary sleep. Getting the requisite 7 hours becomes more difficult with age. If you are over 65 years old and having trouble sleeping, it may be because your sleep pattern changes as you age, and after 65 years of age, getting 7 straight hours of sleep may seem extremely difficult.
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Topics:
Sleep and Age
Getting Older Often Means More Sleep Problems
As you get older, the likelihood that you will develop or report sleeping troubles will go up the older you get. This is because as you age, your sleep patterns will change, requiring you to acquire sleep differently than you did when you were, say 20 years old. Generally speaking, as you get older your sleep pattern changes in the following ways:
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Topics:
Sleep and Age
What Changes to Sleep as We Age?
As an adult, you should be averaging between 7-9 hours of sleep every day, period. These figures are extensively researched and you should be dubious when someone says that they can do fine with 5 hours of sleep.
0 Comments Click here to read/write comments
Topics:
Sleep and Age
What Happens to Sleep As We Age?
As an adult, you should be averaging between 7-9 hours of sleep every day, period. These figures are extensively researched and you should be dubious when someone says that they can do fine with 5 hours of sleep.
0 Comments Click here to read/write comments
Topics:
Sleep and Age
Getting Older Often Means More Sleep Problems
As you get older, the likelihood that you will develop or report sleeping troubles will go up the older you get. This is because as you age, your sleep patterns will change, requiring you to acquire sleep differently than you did when you were, say 20 years old. Generally speaking, as you get older your sleep pattern changes in the following ways:
0 Comments Click here to read/write comments
Topics:
Sleep and Age