ANCSLEEP BLOG

Conditions that Affect Sleep as We Get Older

Posted by Tyler Britton on Jul 23, 2021 2:00:00 PM

What Happens to Sleep As We Age?

As an adult, you should be averaging between 7-9 hours of sleep every day.  This doesn't necessarily mean at night, but just throughout the day. People who sleep 4-5 hours at night will need to supplement their sleep with naps in order to get their necessary sleep. Getting the requisite 7 hours becomes more difficult with age. If you are over 65 years old and having trouble sleeping, it may be because your sleep pattern changes as you age, and after 65 years of age, getting 7 straight hours of sleep may seem extremely difficult.

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Topics: Sleep and Age

Sleep Disorders You May Have To Deal With As You Age

Posted by Tyler Britton on Jul 20, 2021 1:59:00 PM

Getting Older Often Means More Sleep Problems

As you get older, the likelihood that you will develop or report sleeping troubles will go up the older you get. This is because as you age, your sleep patterns will change, requiring you to acquire sleep differently than you did when you were, say 20 years old. Generally speaking, as you get older your sleep pattern changes in the following ways:

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Topics: Sleep and Age

How Sleep Patterns Change as you Age

Posted by Tyler Britton on Dec 8, 2020 8:00:00 AM

What Changes to Sleep as We Age?

As an adult, you should be averaging between 7-9 hours of sleep every day, period.  These figures are extensively researched and you should be dubious when someone says that they can do fine with 5 hours of sleep.

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Topics: Sleep and Age

Conditions that Affect Sleep as We Get Older

Posted by Tyler Britton on Sep 9, 2019 9:00:00 AM

What Happens to Sleep As We Age?

As an adult, you should be averaging between 7-9 hours of sleep every day, period.  These figures are extensively researched and you should be dubious when someone says that they can do fine with 5 hours of sleep.

Read More
Topics: Sleep and Age

Sleep Disorders You May Have To Deal With As You Age

Posted by Tyler Britton on Sep 1, 2019 9:31:00 AM

Getting Older Often Means More Sleep Problems

As you get older, the likelihood that you will develop or report sleeping troubles will go up the older you get. This is because as you age, your sleep patterns will change, requiring you to acquire sleep differently than you did when you were, say 20 years old. Generally speaking, as you get older your sleep pattern changes in the following ways:

Read More
Topics: Sleep and Age

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