What Happens to Sleep As We Age?
As an adult, you should be averaging between 7-9 hours of sleep every day, period. These figures are extensively researched and you should be dubious when someone says that they can do fine with 5 hours of sleep.
Getting Older Often Means More Sleep Problems
As you get older, the likelihood that you will develop or report sleeping troubles will go up the older you get. This is because as you age, your sleep patterns will change, requiring you to acquire sleep differently than you did when you were, say 20 years old. Generally speaking, as you get older your sleep pattern changes in the following ways:
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Topics:
Sleep and Age