Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.
A sleep study, also called a polysomnogram (PSG), is a non-invasive study conducted at a sleep center (usually) or at your home (uncommonly), where sleep specialists monitor your sleeping behavior. Your sleep is monitored via PSG equipment in order to evaluate how you are sleeping, what your brain is doing while you sleep and when it's doing it, and, where applicable, any sleeping disorders you may be dealing with.
Sleep studies provides critical diagnostic information, and are a standard when you or your doctor suspects that a sleep disorder is present in your life.
Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.
It's easy to underestimate the importance of sleep. It affects every single area of your life: physical, emotional, and psychological well-being. Therefore, if you're not getting enough sleep, then you are negatively affecting several aspects of your life. If you're aware of why you're not getting enough sleep (stress, late night activities, poor sleeping) then it may be easier to make changes to improve your sleep. However, if you're at a loss as to why you're unable to get good sleep, one way to determine why you may not be getting enough sleep is through a sleep study. Keep reading to find out more about what sleep studies are and how you can find one if you determine that you do need a sleep study.
A sleep study, also called a polysomnogram (PSG), is a non-invasive study conducted at a sleep center (usually) where sleep specialists monitor your sleeping. Your sleeping is monitored via PSG equipment in order to assess what kind of sleep quality you are getting and, where applicable, any sleep disorders you may be dealing with.
Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.
Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.
For many of us, the idea of having a sleep study is an exotic “wouldn’t that be interesting?” kind of thing. However, countless examples of recent research on the importance of sleep are bringing sleep studies into the mainstream. I personally know several people whose lives’ have been changed by sleep studies. Sleep quality is critical for everything from peak athlete performance to heart health to brain health.
Your sleep does not have to be a mystery. A sleep study is a reliable, scientific, and painless way to find out why you don't sleep as well as you would like. It gives you valuable insight into the process of how you sleep. But it doesn't just give you understanding. It can also provide you with answers. With the results, a sleep specialist will be able to develop a plan of treatment to help you finally get the kind of sleep you want and need.
Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.