For many of us, the idea of having a sleep study is an exotic “wouldn’t that be interesting?” kind of thing. However, countless examples of recent research on the importance of sleep are bringing sleep studies into the mainstream. I personally know several people whose lives’ have been changed by sleep studies. Sleep quality is critical for everything from peak athlete performance to heart health to brain health.
Your sleep does not have to be a mystery. A sleep study is a reliable, scientific, and painless way to find out why you don't sleep as well as you would like. It gives you valuable insight into the process of how you sleep. But it doesn't just give you understanding. It can also provide you with answers. With the results, a sleep specialist will be able to develop a plan of treatment to help you finally get the kind of sleep you want and need.