If you’ve had insomnia or are dealing with it right now, then you know how frustrating it is and how challenging it can make living a normal, happy life. In short, it can make life extremely miserable. It can make you feel and act like a different version of yourself. It can make you less productive in all areas of life. It shortens your life span and lowers quality of life. So yes, taking steps to avoid it is well worth the effort.
Alaskan winters pose and extremely unique challenge to our lives and sleep. Our winters mean either receiving mostly (or only) darkness or only darkness, depending on where you live. This extreme lighting condition is contrasted against summer, which is the opposite, and entails making fairly drastic changes to our lives – changes which be very disruptive towards sleep.
It’s no secret that we are living under unique circumstances in Alaska: lots of light over the past few months, and lots of darkness to look forward to for the next six months. Though it might seem counter intuitive, winter in Alaska actually makes sleep more difficult for many people, especially as you move further north.
Insomnia is a sleep disorder that causes you to be unable to fall asleep, stay asleep throughout the night, or sleep until a reasonable hour in the morning. The result of insomnia is mild to severe sleep deprivation, which can have big consequences. Furthermore, it’s an extremely frustrating disorder.
Insomnia is a sleep disorder that leaves you feeling sleep deprived and frustrated. Insomnia arises when you either can’t fall asleep, can’t stay asleep, or always wake up far earlier than you need. The result of insomnia is mild to severe sleep deprivation, which can have catastrophic consequences.
Insomnia is not quite as straight forward as you might think. For one thing, there are two types of insomnia, and two modes of insomnia. The conclusion here is that, in layman terms, we might accept that there are four types of insomnia one might deal with.
A risk factor is simply something that increased your likelihood of developing a disease or condition. Insomnia, like other sleep disorders, has a number of different potential causes and factors that can make you at risk for developing insomnia.
Before talking about causes of insomnia, you need to understand that there are two types of insomnia:
Insomnia is a sleeping disorder that prevents you from getting enough sleep because:
Obviously, for those of us living in Alaska it’s no secret that we are operating under “unique” circumstances in summer and winter: mainly, lots of light, and lots of darkness. Though it might seem counter intuitive, the amount of excess darkness, which is significant in the Southeast and oppressive in the Far North, actually makes sleep more difficult for many people.