A risk factor is simply something that increased your likelihood of developing a disease or condition. Insomnia, like other sleep disorders, has a number of different potential causes and factors that can make you at risk for developing insomnia.
Before talking about causes of insomnia, you need to understand that there are two types of insomnia:
Insomnia is a sleeping disorder that prevents you from getting enough sleep because:
Obviously, for those of us living in Alaska it’s no secret that we are operating under “unique” circumstances in summer and winter: mainly, lots of light, and lots of darkness. Though it might seem counter intuitive, the amount of excess darkness, which is significant in the Southeast and oppressive in the Far North, actually makes sleep more difficult for many people.
“Insomnia” is a word that most people frequently toss around to describe cases of sleeplessness. However, the disorder is actually a complicated umbrella term that includes multiple conditions varying in severity.
It may help to know that you're not alone in your quest for better sleep. Research studies demonstrate that approximately 25% of people suffer from some form of sleep disorder. Yet, sleep deprivation can impose detrimental effects on individuals and the people around them.
