ANCSLEEP BLOG

What You Can Do About Insomnia in Alaska

Posted by Tyler Britton on Sep 16, 2020 8:00:00 AM

Why Light Extremes Can Cause or Worsen Insomnia

Obviously, for those of us living in Alaska it’s no secret that we are operating under “unique” circumstances in summer and winter: mainly, lots of light, and lots of darkness. Though it might seem counter intuitive, the amount of excess darkness, which is significant in the Southeast and oppressive in the Far North, actually makes sleep more difficult for many people.

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Primary vs Secondary Insomnia: What’s the Difference?

Posted by Tyler Britton on Sep 1, 2020 8:00:00 AM

What Does Insomnia Look Like?

Insomnia is a sleeping disorder that prevents you from getting enough sleep because:

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Topics: Insomnia

How CBD Can Help With Insomnia

Posted by Tyler Britton on Apr 21, 2020 8:00:00 AM

Overview of Insomnia

If you’ve had insomnia or are dealing with it right now, then you know how frustrating it is and how challenging it can make living a normal, happy life. In short, it can make life extremely miserable. It can make you feel and act like a different version of yourself. It can make you less productive in all areas of life. It shortens your life span and lowers quality of life. So yes, taking steps to avoid it is well worth the effort.

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Topics: Insomnia

What it’s Like to Experience Insomnia

Posted by Tyler Britton on Mar 19, 2020 8:00:00 AM

What is Insomnia?

Insomnia is being unable to fall asleep, stay asleep for any restful of time, or sleep in until the morning (i.e., waking up wide awake at 3am). Insomnia is frustrating, because you want to sleep, you just can’t. As you get more sleep deprived over time from insomnia, this disconnect between wanting to sleep and actually sleeping can become extremely pronounced. Unfortunately, insomnia can have consequences far more severe than just frustration.

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Topics: Insomnia

Ways to Avoid Insomnia

Posted by Tyler Britton on Jan 22, 2020 8:00:00 AM

What are Types of Insomnia

If you’ve had insomnia or are dealing with it right now, then you know how frustrating it is and how challenging it can make living a normal, happy life. In short, it can make life extremely miserable. It can make you feel and act like a different version of yourself. It can make you less productive in all areas of life. It shortens your life span and lowers quality of life. So yes, taking steps to avoid it is well worth the effort.

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Topics: Insomnia

The Link Between Insomnia and Alaskan Winters

Posted by Tyler Britton on Nov 20, 2019 7:30:00 AM

How Alaskan Winters Affect Our Lives

Alaskan winters pose and extremely unique challenge to our lives and sleep. Our winters mean either receiving mostly (or only) darkness or only darkness, depending on where you live. This extreme lighting condition is contrasted against summer, which is the opposite, and entails making fairly drastic changes to our lives – changes which be very disruptive towards sleep.

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How to Prepare and Prevent for Alaska Winter Insomnia

Posted by Tyler Britton on Oct 20, 2019 9:00:00 AM

Why the Impending Darkness Affects Circadian Rhythm

It’s no secret that we are living under unique circumstances in Alaska: lots of light over the past few months, and lots of darkness to look forward to for the next six months. Though it might seem counter intuitive, winter in Alaska actually makes sleep more difficult for many people, especially as you move further north.

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Medical Reasons You Could Have Insomnia

Posted by Tyler Britton on Oct 14, 2019 8:00:00 AM

What is Insomnia

Insomnia is a sleep disorder that causes you to be unable to fall asleep, stay asleep throughout the night, or sleep until a reasonable hour in the morning. The result of insomnia is mild to severe sleep deprivation, which can have big consequences. Furthermore, it’s an extremely frustrating disorder.

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Topics: Insomnia

Do I Have Insomnia? How to Know.

Posted by Tyler Britton on Sep 12, 2019 8:00:00 AM

Overview of Insomnia

Insomnia is a sleep disorder that leaves you feeling sleep deprived and frustrated. Insomnia arises when you either can’t fall asleep, can’t stay asleep, or always wake up far earlier than you need. The result of insomnia is mild to severe sleep deprivation, which can have catastrophic consequences.

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Topics: Insomnia

Overview of Insomnia

Posted by Tyler Britton on Aug 20, 2019 10:24:26 AM

What are the Two Types of Insomnia?

Insomnia is not quite as straight forward as you might think. For one thing, there are two types of insomnia, and two modes of insomnia. The conclusion here is that, in layman terms, we might accept that there are four types of insomnia one might deal with.

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Topics: Insomnia

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