Iron Deficiency and Sleep

Posted by Darian Dozier on Jan 21, 2022 6:45:00 AM

Iron deficiency anemia is a very prevalent disease in the United States. It stems from having some sort of iron shortage that then impacts your blood's ability to properly transport oxygen throughout your body. These can lead to some serious pain and even sleep disturbances. Treating anemia may help to relieve insomnia and other sleep problems. Continue reading to find out how anemia impacts sleep and what you can do to help treat it.  

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How your Body Uses Calories and Why Sleep is So Important

Posted by Darian Dozier on Jan 17, 2022 7:50:00 AM

Did you know that you are actually burning calories while you sleep? You're not burning as much as you would working out for 30 minutes or running a marathon, but your body still has to work to keep alive, even though you're technically doing nothing. Continue reading to find out how your body uses calories and why sleep is so important.  

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Negative Side Effects of Sleeping Disorders

Posted by Tyler Britton on Mar 26, 2021 11:30:00 AM

Negative Side Effects of Sleeping Disorders

The majority of individuals who seek professional help for their sleeping disorder admit that they waited too long. Their record of adverse symptoms is usually long. After receiving treatment, the most common exclamation sleep specialists hear from patients is, “Why didn’t I do this sooner?”

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Topics: Health

5 Ways to Improve Sleep Time and Quality

Posted by Tyler Britton on Mar 24, 2021 11:27:00 AM


Improving Sleep Time/Quality Takes Effort in 21st Century

As great as modern technology and global access to goods and services are, they have made it significantly harder to get a good night’s rest. It’s reasonable to assume that people 100 years ago probably slept better and longer than people today.

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Topics: Health

GERD and Sleep Disorders

Posted by ANCSLEEP BLOG on Mar 16, 2021 11:20:00 AM


It’s not surprising that the week of Thanksgiving was chosen as GERD awareness week, especially with our tendency to indulge in a little too much of everything!  GERD (gastroesophageal reflux disease) is a common disease that affects millions of Americans.

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Diabetes and Sleep Apnea

Posted by ANCSLEEP BLOG on Mar 12, 2021 11:14:00 AM



The treat crazed celebration has past and now we are all resetting until the next self indulgent holiday. During this time we can focus on an important month ahead. November is American Diabetes Month. 

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7 Foods to Help You Sleep Better

Posted by ANCSLEEP BLOG on Mar 11, 2021 10:38:00 AM

Tired and stressed? Join the club. Forty percent of Americans report having symptoms of insomnia at some point within a given year, according to the National Sleep Foundation

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IBD and Poor Sleep

Posted by ANCSLEEP BLOG on Mar 10, 2021 10:36:00 AM



Inflammatory bowel diseases (IBD) is a waxing and waning disease characterized by diarrhea, abdominal pain and weight loss. IBD, which include Crohn’s disease and ulcerative colitis, affects as many as 1.6 million Americans, most of whom are diagnosed before age 30. Since there is no cure to these diseases, patients are relieved when they go into remission.

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CPAP Equipment Cleaning Tips

Posted by ANCSLEEP BLOG on Mar 9, 2021 10:35:00 AM

Are you or a loved one a CPAP user? They can change your life, but up to 50% of people stop using them within one year. Why? Because most find the maintenance of their equipment daunting. At first it might seem overwhelming but understand with time it will become as routine as brushing your teeth. 

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Topics: Sleep, Health, Tips, CPAP, OSA, Cleaning

Haunted Health: Watch out for these scary signs.

Posted by ANCSLEEP BLOG on Mar 8, 2021 10:33:00 AM

Happy Healthy Halloween!

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