What Chronic Sleep Deprivation Is
Chronic sleep deprivation is sleep deprivation over a long period of time. It can have catastrophic effects on health and performance in all areas of life, and should be taken very seriously. Sleep deprivation is caused by – you guessed it – not getting enough sleep. “Enough sleep” will be different for different ages and individuals, but the point is, if you aren’t getting the sleep you need you will become sleep deprived. Are you getting enough sleep?