ANCSLEEP BLOG

Can't Sleep? What You Need to Know About Insomnia

Posted by ANCSLEEP BLOG on Jul 26, 2017 5:00:00 PM

 

It may help to know that you're not alone in your quest for better sleep. Research studies demonstrate that approximately 25% of people suffer from some form of sleep disorder. Yet, sleep deprivation can impose detrimental effects on individuals and the people around them.

 

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Why You Should Keep a Sleep Diary

Posted by ANCSLEEP BLOG on Jul 1, 2017 11:00:00 AM

Do you wake up earlier than you’d like or have trouble falling asleep at night and staying asleep? Are you excessively tired throughout the day and/or having difficulty concentrating at work or school? Do you rely heavily on caffeine to keep you awake? Does the sleep you do get feel restorative, or does it feel inadequate? If you said “yes” to any of these questions, there is a chance that you suffer from a sleep disorder.

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Polar Nights: lack of natural light and how it effects us

Posted by ANCSLEEP BLOG on Dec 21, 2016 12:27:49 PM
 
Alaskan’s have enjoyed another Summer of the Midnight Sun but Winter is upon us so here come those dark days. We now have our next challenge to face, Polar Nights. As the bears crawl into their dens for their long winter naps, we would be glad to join them. The sun driven energy from the Summer is gone and we are up against the health challenges of trying to wake up in darkness.
 
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IBD and Poor Sleep

Posted by ANCSLEEP BLOG on Dec 7, 2016 1:30:00 PM

 

 

Inflammatory bowel diseases (IBD) is a waxing and waning disease characterized by diarrhea, abdominal pain and weight loss. IBD, which include Crohn’s disease and ulcerative colitis, affects as many as 1.6 million Americans, most of whom are diagnosed before age 30. Since there is no cure to these diseases, patients are relieved when they go into remission.

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Haunted Health: Watch out for these scary signs.

Posted by ANCSLEEP BLOG on Oct 31, 2016 2:00:00 PM

Happy Healthy Halloween!

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