ANCSLEEP BLOG

Record setting heat waves are on the rise, and with increased energy demands worldwide, it may be increasingly difficult to keep your house the optimal temperature for sleep. This can lead to disrupted sleep and increased sleep deprivation during that period of time. 

Sleep deprivation due to just general discomfort can lead to some severe consequences. Mood swings, poor memory and concentration, among other physical disturbances, are just a few of the ways that this can be problematic. Continue reading for tips on how to stay cool at night during warm temperatures. 

Since the pandemic the rise in melatonin use in children has steadily increased. Pediatricians are seeing more adults giving children melatonin and ever before. This is due to the major sleep disturbances they experienced at the height of the pandemic. However it is becoming more alarming that melatonin use has become an everyday thing instead of a sleep aid to use every once in a while.

Nighttime disturbances in children can be disruptive to a child's daily function and to everyone else in the house. However, it's important to understand that the long-term use of melatonin has not been studied in children. Therefore it is unknown what will happen to children who use melatonin on a daily basis.

Another concern is the risk of melatonin overdose and children. The calls to poison control have risen over the last couple of years due to melatonin overdoses. Part of this is due to the fact that melatonin is packaged and gummies which is very appealing for kids. They think that melatonin is candy and consumer as such. Tablets are less appealing to children and therefore experience less overdosing than the melatonin gummies.

Continue reading to learn more about why overdose of melatonin looks like in children, and what you should do if you suspect that your child has eaten more melatonin and they were intended to.

Breaking up can be a really devastating event in your life. When you are emotionally, financially, and physically invested in someone, separating from them can be a truly heartbreaking series of events. The longer and more tangled you are with them, the more of your life that is disrupted and has to be changed. 

One part of your life that my be particularly disrupted is your sleep. Post-breakup insomnia is a series issue. Not only are you going through this emotionally distressing time, but you are becoming sleep deprived. Sleep deprivation has its own set of consequences, including mood dysregulation, lack of attention, focus and memory, and reduced optimal functioning. Add a break up to that, and getting through the day may seem practically impossible. 

Continue reading for some tips to help you get a good night's sleep, even if you are going through a heartbroken time. 

As a flight crew, meaning a pilot or flight attendant, good sleep can be hard to come by. Flying, whether private or commercial, can make getting a good night's rest seem nearly impossible. The times can be at odd hours, and long hours. The job itself is physically and mentally draining with all the flying, dealing with customers, and trying to make sure that everyone is safe. 

But, considering the alertness that is required for a job like flying, sleep is very important. A lack of sleep can lead to issues with focusing and concentration. But as a customer who is 30,000 miles in the air, the last thing you want to hear is that your pilot only slept a few hours. 

Therefore, it's important as a member of a flight crew, no matter your role, that you manage to get a good night's rest. Continue reading to find out how to get good sleep as a crew. 

Sleep apnea is a sleep disorder that affects 1 and 5 people worldwide. It is a condition characterized by loud snoring, but is actually a very serious disorder. Sleep apnea involves brief pauses in breathing throughout the night. This can have severe consequences for the body, as oxygen levels drop constantly throughout the night. 

This lack of oxygen can lead to inflammation, morning headaches, and a decreased quality of life. Sleep apnea also causes disrupted sleep throughout the night as the body wakes up to begin breathing again. This may be below the level of consciousness of the person with sleep apnea, so they wake up exhausted and have no idea why. 

The gold standard treatment for sleep apnea is a continuous positive airway pressure machine, or a CPAP. It blows air into the back of the throat to keep the muscles from collapsing so the airway is open. Although it is a great treatment, it can be uncomfortable throughout the night. However, there may be a way to further improve sleep apnea symptoms - through diet. Continue reading to learn more about the study that showed how diet can improve sleep apnea, even without significant weight loss.    

If you are trying to have a baby, you may be looking up online all different tricks to get pregnant: exercising, eating certain diets, having sex at a certain interval. However, did you know that sleep can actually impact your fertility?

This effect is even more profound if you have struggled to get pregnant and are considering other fertilization methods, like in-vitro fertilization (IVF). Continue reading to learn more about how your sleep habits, and sleep deprivation, can increase struggles with infertility.     

Sleeping or cuddling with your partner may seem so cute, until their sleeping behaviors begin to bother you. Their tossing and turning, or constant up and down of the night can be a true disruption to you getting good sleep. Couples prefer sleeping together, but actually get better sleep when sleeping alone. So what's the solution? 

Well, aside from a sleep divorce, or toughing it out (which may lead to a real divorce) there may be another option. Scandinavian sleep. method is a method of sleeping where you and your partner still share the same bed, but each have your own comforter or duvet. Continue reading to find out what effect this may have for you and your bed partner. 

Melatonin is a naturally produced hormone, that helps your body go to sleep. It is released by the lack of light that hits your retina, signaling that it's probably time to go to bed. This release jumpstarts the process of shutting things down so your body can get some rest.

For one reason, or another, certain individuals cannot produce that much melatonin. Therefore, they may need exogenous, or outside sources. Melatonin tablets are a common exogenous source, but a new supplement form in a patch is becoming more available. Continue reading to find out what they are and if they work.  

Nodding off in front of your TV may not seem like that big of a deal. You may even like the background noise of the television, or have slept with the TV on your entire life. However, despite these "benefits" you may actually be damaging your sleep. Or not. We are going to go over the pros and cons of sleeping with your TV to help you potentially improve your sleep if you've been struggling with it! 

Beauty sleep is not just a term that people use. Sleep actually does help with your skin. No need to buy expensive creams or facials. All you have to do is get good sleep in order to improve the health of your skin. Continue reading to learn more about how to use sleep to improve the health of your skin.