ANCSLEEP BLOG

How Good Sleep Can Help You Lose Weight (or Manage It)

Posted by Tyler Britton on Dec 19, 2019 8:00:00 AM

Why Good Sleep is Important for Losing/Maintaining Weight

If you want to lose weight, or at least make managing your weight easier, find a comfortable bed and get busy sleeping. You should be getting at least – that is, at the bare minimum – 7 hours of sleep per day – but 8 or 9 is significantly better. Getting a healthy night’s rest can make a tremendous different in all areas of trying to lose weight, including:

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The Link Between Lack of Sleep and Weight Management

Posted by Tyler Britton on Dec 13, 2019 8:00:00 AM

Link Between Weight and Sleep

If you are trying to lose weight, or have historically struggled with managing your weight, pay attention to how much sleep you are getting. You should be getting at least 7 hours of sleep (if you are an adult), but you also might need more depending on your unique needs. When you get less than 7 hours of sleep, and thus become sleep deprived, you are likely to exhibit numerous weight-unfriendly behaviors. To boot, lack of sleep also affects your metabolism in ways you don’t want it too if you are trying to manage or lose weight.

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Can Sleep Problems Impact Weight Loss?

Posted by Tyler Britton on Dec 2, 2018 9:54:43 PM

 

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